View Full Version : Nutrition
- Calories: Is there a difference between cooked pasta/rice and not cooked pasta/rice?
- Help me improve my diet
- Celebrations vs Roses vs Heroes vs Quality Streets
- Should I be eating 6 meals a day?
- RECOMMEND ME IDEAS TO ADD TO A SHAKE!!! Cannot use milk
- I cant eat enough to gain....
- Diet Advice
- Calorie cycling on a bulk?
- Looking for results, any suggestions?
- Is natural peanut butter bad for cutting?
- metabolism/crashed slowed down dramatically..
- certain diet/nutrients/supplements for someone worried their hair might be thinning?
- Any advice?
- How many calories do I need to be eating everyday?
- Carb Back-Loading?
- Can a large part of your diet be crap?
- Deployment Diet, Afghanistan.
- :: Need Help In My Recovery! ::
- What am I missing here?
- Planning bulking, - reverse diet, end of cut, advice please
- Take protein right now?
- The Nutrition of Weight Loss Food Programs
- Can a nutrition shortfall be met by other (surplus) sources ?
- Why is Brown Minute Rice bad?
- what are the main benefits of carbs, fat, and protein...obviously protein for muscle
- Guy in supplement shop too me i should buy all in one....
- keto advice - defacit
- calories for my cut
- lol wtf is bulk intervals
- Is it necessary to count calories on a clean bulk?
- milk and face bloating!!!!!!!!!
- .
- Have a terrible diet...What foods/supplements should i take?
- Opinion on nuts.....
- Need advice with macro/calorie management
- What can I cut out to lose excess fat?
- First time going on cut..
- Rate my bulking diet
- Total Energy Expenditure Calculator
- Allergic to Seafood and Green Beans. Need Help!
- Should I have this many calories? The right break down?
- Your advice - enough muscle base to start cutting now? skinnyfat
- Need fats in diet, looking for suggestions
- Cutting Plan
- is chinese food good on a bulk?
- Complete vs. incomplete protein sources
- Maintaing sub 10% BF
- Are egg whites bad to eat raw?
- How to calculate this?
- Clean Bulk Snack
- Water after meals
- Accurate nutrition facts on a top sirloin steak? .
- That 20/40/40 ratio. Am i close enough?
- What's your favorite cheese?
- How consistent does my diet have to be?
- Fat and sunflower seeds?
- Jay cutler diet
- calories in vs calories out is everything???
- More filling/healthier alternatives to Rice Crackers for snack?
- I'm allergic to so many foods, help.
- New and looking for decent ideas.
- Trying to work out BMR (suck at math)
- Good Bedtime Snack?
- Dilemma With Female Friend
- Please give me some nutrition tips
- Bulking diet
- How do you know if you're over estimating your maintainence calories when bulking?
- Start to get anxiety if I don't eat for a few hours
- Quaker Instant Oatmeal for Breakfast?
- Whey Protein should I take it ?
- Diet in check? #LeanGains #P.H.A.T Detailed spreadsheet PLEASE RESPOND!!
- wondering how this type of lifestyle is detrimental
- Any point to eating less carbs on days I don't lift?
- Calorie And Carb Intake For Lean Gains?
- Dieting for soccer
- Hitting Macros
- My Diet Plan, please give me advices!!!
- Is there even a point in doing a short mini-bulk?
- Gastroparesis and meeting calculated macros
- Best time to eat breakfast?
- check my diet please
- Yet another bmr question!?
- Help needed with bulk!!
- Putting on significant weight...why?
- Need ideas for a solid breakfast!
- Gaining Weight On a Deficit!
- Water
- My diet- PLEASE CRITQUE
- How do you guys afford to bulk?
- going for a clean bulk, need help
- is this ok to do?
- Considering a change of diet for 2013
- is this a good 3000 calorie bulking diet
- Clean bulk diet plan advice.
- 10oz of chicken breast from rotisserie chicken -- how many calories are there, really
- Why am I gaining so much fat?
- How bad is sugar while cutting?
- Lunchmeat Replacement - Frugal
- Advice please
- Diet advice needed.
- How many servings of vegetables should I get a day for fat burn
- Does it count or not?
- Steak beef mince vs Beef steak mince
- Are they all added up already?
- Jamie McDonald eats entire dennys hobbit menu
- Protein
- Got a bodpod done.
- Quick question about bulking and fats (not if I eat fat will I get fat)
- Low Carb Cory returns!
- Lost too much weight, want to gain muscle. Macros help!
- New protein greek yogurt- Powerful Yogurt (20g protein)- anyone try it?
- If I have always eaten 3500 calories a day, it that my maintenence.
- Fatty meats during a bulk?
- restless legs
- Hey Guys I am a newbie
- The importance of saturated fat during a bulk
- Omega 3,6,9 Question
- Need Info About Matcha
- Please review my diet plan
- taking chamomile tea for anxiety
- vomiting PLZ HELP
- Steak and Eggs Experiment 2013!
- Someone please help me on my cutting macros!
- weird lower back pain
- A little help with determining bulk/maintenance
- Your oppinion on milk?
- Gaining with IBS (nausea symptoms)
- Meal before bed, what do you guys eat?
- have you ever thought of going to college for nutrition?
- Lifting While Rehabbing Metabolism
- lamb chops really 225 calories??
- Salad bar..
- (Leangains) My transformation plan - please help me determine what's right for me.
- What type of surplus should I have on starting strength?
- same calories diffrent macro ratios=same body composition?
- I bulked on 5-6k+ cals a day for 5 months and gained 3 lbs
- Trying to gain weight...
- Anxiety/insomnia
- extra virgin olive oil
- IF: When to eat a post workout meal.
- Weight gain has stopped...WTF?
- More diet advice needed.
- diet advice please
- How do I guesstimate calories for meat?
- Can I use a weight gainer as a meal replacement?
- just starting out is my diet ok
- Is Mens Health Magazine A Complete Joke?
- What are some good small meals(snacks) to eat?
- Check my cutting diet please
- Want to do keto but parents won't let me eat meat
- Does this look right.. For fat loss
- macro eating
- What is your weight gain time?
- Rate my bulk. 3,020 Calories on $11.79 a day.
- does this seem right?? 2 srs questions
- Another IIFYM question
- Question about FRUIT
- Brahs, calculate my aprox bf % please
- Bulking
- Question
- How man minutes after eating meal 1 should I workout?
- Bulking Guide
- Weightloss
- leangains calories
- How to bulk without getting fat? Female Teen.
- How was my eating today for lean bulking?
- How Many Lbs til 10% Bodyfat?
- What do these nutritional terms mean??
- What to take if you train immedaitely upon awakening?
- Protein
- Bulking Up
- Are my Macros good for a clean bulk?
- what is recomposition ?
- Caloric Intake for increase in Strength
- Panda express really bad? (100 grams of fat in one meal 2k calories)
- is half clean half dirty bulk ok?
- girlfriends weight
- Bulking & Cutting diet
- extreme calorie surplus
- cut or clean bulk
- Help with macros?! Please!
- Can you average out deficits and surpluses over more than a 24 hour period?
- Check my cutting program out
- Diet Review - Can't seem to get it right - help
- Noob at nutrition
- Are people actually watching their macros, or just protein?
- Bulking...stronger...appearance????
- Required Calorie Discrepencies
- Not getting results? Gaining too much fat?
- Question regarding macro ratios
- Fruits and Vegetables targeted towards lean bulk and ....
- Life change-Help me figure out the logistics of a dialed in diet again
- Quick macro question!
- How active do you think I am? (need to work it out for macros)
- Please critique my Food plan for cutting
- Protein bars vs Dessert (Daily Snack)
- How much is too much?
- Nutrition help
- Trying to bulk up where do I start?
- How did "Macros" become slang?
- What to eat and when??
- How bad are diet sodas?
- Hitting macros. Why are people so obsessed with "clean" foods.
- Buying Chicken in Bulk?
- whats up with KFC?
- Cheapest protein source?
- Should I Cut now that I've gained 20 lbs?
- Tips for drinking liquid egg whites?
- How does this sound for bulking?
- Help With A Cut
- Personalized Plan Question
- Help creating a meal plan
- I can't tell if I'm getting fat (bulking)
- phuck i had a **** load of cookies just now. should i be worried?
- To those without a food scale or in need of a new one
- IF: Are we really doing it right with 8 hour feeding, 16 hours fasting?
- If you dont like these threads, feel free to not enter: PICK THREE(3) Numbers 1-8
- My body oder smells like fish?
- A question for someone smarter than me....
- My eating disorder is destroying me, can I still become aesthetic?
- Thor Workout/Meal Plan
- Is my bulking shake over the line?
- Foods you eat often that people find unusual
- Should i be counting my macros if i am lean bulking? (i only count Kcals)
- Intermittent Fasting question
- Need help regarding nutrition and muscle burning
- bodyfat aproximaiton please for the calculators
- What red meat do you eat that's easy to weigh etc?
- Bad Gas during Workout
- Need help calculating what i should be taking in!!!
- No junk food 2013 help
- What To Eat?
- Can you eat pasta and rice when yout try to lower your bodyfat?
- Special k protein meal bar??
- nandoos peri peri sauce.
- Can I live off this?
- Please give me some Advice on my Diet Plan
- Some help with my macros...
- Bulk mode transition
- How many of us siv minced beef?
- Best place to order food online? (want things I can't get locally)
- Brown rice
- Having surgery, how much calories?
- Are quest bars worth the higher price?
- Can i replace lunch with a whey shake?
- Is a strict teenage diet needed for results?
- Benefits of beef!
- how accurate are maintenance calclators?
- Nuts vs Nut Butters?
- fat intake?