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  1. Calorie cycling on a bulk?
  2. Looking for results, any suggestions?
  3. Is natural peanut butter bad for cutting?
  4. metabolism/crashed slowed down dramatically..
  5. certain diet/nutrients/supplements for someone worried their hair might be thinning?
  6. Any advice?
  7. How many calories do I need to be eating everyday?
  8. Carb Back-Loading?
  9. Can a large part of your diet be crap?
  10. Deployment Diet, Afghanistan.
  11. :: Need Help In My Recovery! ::
  12. What am I missing here?
  13. Planning bulking, - reverse diet, end of cut, advice please
  14. Take protein right now?
  15. The Nutrition of Weight Loss Food Programs
  16. Can a nutrition shortfall be met by other (surplus) sources ?
  17. Why is Brown Minute Rice bad?
  18. what are the main benefits of carbs, fat, and protein...obviously protein for muscle
  19. Guy in supplement shop too me i should buy all in one....
  20. keto advice - defacit
  21. calories for my cut
  22. lol wtf is bulk intervals
  23. Is it necessary to count calories on a clean bulk?
  24. milk and face bloating!!!!!!!!!
  25. .
  26. Have a terrible diet...What foods/supplements should i take?
  27. Opinion on nuts.....
  28. Need advice with macro/calorie management
  29. What can I cut out to lose excess fat?
  30. First time going on cut..
  31. Rate my bulking diet
  32. Total Energy Expenditure Calculator
  33. Allergic to Seafood and Green Beans. Need Help!
  34. Should I have this many calories? The right break down?
  35. Your advice - enough muscle base to start cutting now? skinnyfat
  36. Need fats in diet, looking for suggestions
  37. Cutting Plan
  38. is chinese food good on a bulk?
  39. Complete vs. incomplete protein sources
  40. Maintaing sub 10% BF
  41. Are egg whites bad to eat raw?
  42. How to calculate this?
  43. Clean Bulk Snack
  44. Water after meals
  45. Accurate nutrition facts on a top sirloin steak? .
  46. That 20/40/40 ratio. Am i close enough?
  47. What's your favorite cheese?
  48. How consistent does my diet have to be?
  49. Fat and sunflower seeds?
  50. Jay cutler diet
  51. calories in vs calories out is everything???
  52. More filling/healthier alternatives to Rice Crackers for snack?
  53. I'm allergic to so many foods, help.
  54. New and looking for decent ideas.
  55. Trying to work out BMR (suck at math)
  56. Good Bedtime Snack?
  57. Dilemma With Female Friend
  58. Please give me some nutrition tips
  59. Bulking diet
  60. How do you know if you're over estimating your maintainence calories when bulking?
  61. Start to get anxiety if I don't eat for a few hours
  62. Quaker Instant Oatmeal for Breakfast?
  63. Whey Protein should I take it ?
  64. Diet in check? #LeanGains #P.H.A.T Detailed spreadsheet PLEASE RESPOND!!
  65. wondering how this type of lifestyle is detrimental
  66. Any point to eating less carbs on days I don't lift?
  67. Calorie And Carb Intake For Lean Gains?
  68. Dieting for soccer
  69. Hitting Macros
  70. My Diet Plan, please give me advices!!!
  71. Is there even a point in doing a short mini-bulk?
  72. Gastroparesis and meeting calculated macros
  73. Best time to eat breakfast?
  74. check my diet please
  75. Yet another bmr question!?
  76. Help needed with bulk!!
  77. Putting on significant weight...why?
  78. Need ideas for a solid breakfast!
  79. Gaining Weight On a Deficit!
  80. Water
  81. My diet- PLEASE CRITQUE
  82. How do you guys afford to bulk?
  83. going for a clean bulk, need help
  84. is this ok to do?
  85. Considering a change of diet for 2013
  86. is this a good 3000 calorie bulking diet
  87. Clean bulk diet plan advice.
  88. 10oz of chicken breast from rotisserie chicken -- how many calories are there, really
  89. Why am I gaining so much fat?
  90. How bad is sugar while cutting?
  91. Lunchmeat Replacement - Frugal
  92. Advice please
  93. Diet advice needed.
  94. How many servings of vegetables should I get a day for fat burn
  95. Does it count or not?
  96. Steak beef mince vs Beef steak mince
  97. Are they all added up already?
  98. Jamie McDonald eats entire dennys hobbit menu
  99. Protein
  100. Got a bodpod done.
  101. Quick question about bulking and fats (not if I eat fat will I get fat)
  102. Low Carb Cory returns!
  103. Lost too much weight, want to gain muscle. Macros help!
  104. New protein greek yogurt- Powerful Yogurt (20g protein)- anyone try it?
  105. If I have always eaten 3500 calories a day, it that my maintenence.
  106. Fatty meats during a bulk?
  107. restless legs
  108. Hey Guys I am a newbie
  109. The importance of saturated fat during a bulk
  110. Omega 3,6,9 Question
  111. Need Info About Matcha
  112. Please review my diet plan
  113. taking chamomile tea for anxiety
  114. vomiting PLZ HELP
  115. Steak and Eggs Experiment 2013!
  116. Someone please help me on my cutting macros!
  117. weird lower back pain
  118. A little help with determining bulk/maintenance
  119. Your oppinion on milk?
  120. Gaining with IBS (nausea symptoms)
  121. Meal before bed, what do you guys eat?
  122. have you ever thought of going to college for nutrition?
  123. Lifting While Rehabbing Metabolism
  124. lamb chops really 225 calories??
  125. Salad bar..
  126. (Leangains) My transformation plan - please help me determine what's right for me.
  127. What type of surplus should I have on starting strength?
  128. same calories diffrent macro ratios=same body composition?
  129. I bulked on 5-6k+ cals a day for 5 months and gained 3 lbs
  130. Trying to gain weight...
  131. Anxiety/insomnia
  132. extra virgin olive oil
  133. IF: When to eat a post workout meal.
  134. Weight gain has stopped...WTF?
  135. More diet advice needed.
  136. diet advice please
  137. How do I guesstimate calories for meat?
  138. Can I use a weight gainer as a meal replacement?
  139. just starting out is my diet ok
  140. Is Mens Health Magazine A Complete Joke?
  141. What are some good small meals(snacks) to eat?
  142. Check my cutting diet please
  143. Want to do keto but parents won't let me eat meat
  144. Does this look right.. For fat loss
  145. macro eating
  146. What is your weight gain time?
  147. Rate my bulk. 3,020 Calories on $11.79 a day.
  148. does this seem right?? 2 srs questions
  149. Another IIFYM question
  150. Question about FRUIT
  151. Brahs, calculate my aprox bf % please
  152. Bulking
  153. Question
  154. How man minutes after eating meal 1 should I workout?
  155. Bulking Guide
  156. Weightloss
  157. leangains calories
  158. How to bulk without getting fat? Female Teen.
  159. How was my eating today for lean bulking?
  160. How Many Lbs til 10% Bodyfat?
  161. What do these nutritional terms mean??
  162. What to take if you train immedaitely upon awakening?
  163. Protein
  164. Bulking Up
  165. Are my Macros good for a clean bulk?
  166. what is recomposition ?
  167. Caloric Intake for increase in Strength
  168. Panda express really bad? (100 grams of fat in one meal 2k calories)
  169. is half clean half dirty bulk ok?
  170. girlfriends weight
  171. Bulking & Cutting diet
  172. extreme calorie surplus
  173. cut or clean bulk
  174. Help with macros?! Please!
  175. Can you average out deficits and surpluses over more than a 24 hour period?
  176. Check my cutting program out
  177. Diet Review - Can't seem to get it right - help
  178. Noob at nutrition
  179. Are people actually watching their macros, or just protein?
  180. Bulking...stronger...appearance????
  181. Required Calorie Discrepencies
  182. Not getting results? Gaining too much fat?
  183. Question regarding macro ratios
  184. Fruits and Vegetables targeted towards lean bulk and ....
  185. Life change-Help me figure out the logistics of a dialed in diet again
  186. Quick macro question!
  187. How active do you think I am? (need to work it out for macros)
  188. Please critique my Food plan for cutting
  189. Protein bars vs Dessert (Daily Snack)
  190. How much is too much?
  191. Nutrition help
  192. Trying to bulk up where do I start?
  193. How did "Macros" become slang?
  194. What to eat and when??
  195. How bad are diet sodas?
  196. Hitting macros. Why are people so obsessed with "clean" foods.
  197. Buying Chicken in Bulk?
  198. whats up with KFC?
  199. Cheapest protein source?
  200. Should I Cut now that I've gained 20 lbs?
  201. Tips for drinking liquid egg whites?
  202. How does this sound for bulking?
  203. Help With A Cut
  204. Personalized Plan Question
  205. Help creating a meal plan
  206. I can't tell if I'm getting fat (bulking)
  207. phuck i had a **** load of cookies just now. should i be worried?
  208. To those without a food scale or in need of a new one
  209. IF: Are we really doing it right with 8 hour feeding, 16 hours fasting?
  210. If you dont like these threads, feel free to not enter: PICK THREE(3) Numbers 1-8
  211. My body oder smells like fish?
  212. A question for someone smarter than me....
  213. My eating disorder is destroying me, can I still become aesthetic?
  214. Thor Workout/Meal Plan
  215. Is my bulking shake over the line?
  216. Foods you eat often that people find unusual
  217. Should i be counting my macros if i am lean bulking? (i only count Kcals)
  218. Intermittent Fasting question
  219. Need help regarding nutrition and muscle burning
  220. bodyfat aproximaiton please for the calculators
  221. What red meat do you eat that's easy to weigh etc?
  222. Bad Gas during Workout
  223. Need help calculating what i should be taking in!!!
  224. No junk food 2013 help
  225. What To Eat?
  226. Can you eat pasta and rice when yout try to lower your bodyfat?
  227. Special k protein meal bar??
  228. nandoos peri peri sauce.
  229. Can I live off this?
  230. Please give me some Advice on my Diet Plan
  231. Some help with my macros...
  232. Bulk mode transition
  233. How many of us siv minced beef?
  234. Best place to order food online? (want things I can't get locally)
  235. Brown rice
  236. Having surgery, how much calories?
  237. Are quest bars worth the higher price?
  238. Can i replace lunch with a whey shake?
  239. Is a strict teenage diet needed for results?
  240. Benefits of beef!
  241. how accurate are maintenance calclators?
  242. Nuts vs Nut Butters?
  243. fat intake?
  244. ***Officially the Unofficial Slow Cooker/Crockpot Thread***
  245. Cooking With A Foreman and Microwave
  246. best protein powder to mix with greek yogurt?
  247. Please critique my diet
  248. what supplements does everyone take?
  249. Question about vitamin content of green beans
  250. Ketchup