View Full Version : Nutrition
- PWO shake?
- Green Tea; Supplement form or traditional "cup of tea" form?
- Protein make you fat?
- Mixing clean and dirty bulk
- help with intermitten fasting
- switch from muscle milk to monster milk any experiences?
- new to cutting
- Good bulking foods???
- How to preserve muscle when you`re not lifting?How long before u start losing muscle
- Bulking or considering a bulk? Read this first!
- 2k diet, toughts ?
- Eating enough protein, but not enough calories
- Cake frosting?
- How to track a bulk?
- Re-adjusting cutting macros...
- anyone eliminate rice?
- Cheeses
- DTP Bulking Routine Diet Advice
- Is sodium THAT bad?
- Did I "waste" a year of lifting?
- Cottage Cheese - What can I do to improve the taste?
- Whey protein
- Pre workout breakfast
- Best post-workout carbs which aren't stored as fat?
- Cut or Bulk (Educated Question)
- Going out in the weekends
- To much greens
- Can exercise increase hunger?
- Best healthy cereals to buy
- How to save money on a budget?
- having carbs and getting pwo shakes and cold sweats
- Good diet?
- Bulking Diet
- Non-whey protein/energy bar recipes?
- How are my macros?
- Criticism on my Bulking Meal Plan
- I started Paleo before I started lifting, want to know if i should eat differently.
- i need help increasing calories and protein
- New Youtube Channel!
- Easy to Get hold of snacks for cutting.
- Are you sticking to the diet you are on during Christmas Day?
- Water intake/total intake on refeed day?
- dieting on a budget?
- Calories in Salmon?
- Rest week caloric intake
- Help Me to make my DietPlan Please?
- Would you bulk or cut if you were in my shoes?
- calorie calculators question
- question about fitting foods in iifym
- Should i Bulk or Cut?
- IF schelude - calories intake
- Weekly calories/protein intake
- Allergic to fish what to do?
- Jan 1st -April 1st thread???????????? REPS for answers
- Healthy fats , is it false?
- Losing Weight ( High Pro, High Fat, Low Carb Diet)
- Calculating my Calorie needs.
- Calories left!
- Will drinking alcohol on christmas ruin my gains?
- Indian Bulking Diet
- Before Bed Meal
- Cheat Meal - Ruining week's progress
- How many calories should I burn
- How long until cooked chicken breast in curry sauce goes bad?
- Read the stickies, want to see if i maid my diet right, experts pls help!
- week off, surpus, deficit or maintenence
- Is 100g of fat a day too much?
- Can glycogen be restored even in a deficit?
- Cutting in January plz critique
- Need urgent help!
- bulking macros.Will rep
- Eating right while bulking and doing HIIT
- Night time supplementation????
- Bulking
- injury during a cut
- Weight gain diet
- morning carbs?
- High Fat-High Protein-Low Carbs
- Womderpug
- Book for basic/advanced nutrition information
- I keep gaining weight?
- Lemonade diet
- Bulking on maintenance calories 3 days a week
- Help Needed To Know Nutritional Food Facts
- Caloric Surplus- excess fat gain
- Excel sheet for counting calories in 2013
- Macro determination
- How many calories should I add?
- Dieting in Afghanistan
- *Eating healthy on a budget*
- Question in maintenance cals
- why do I lose muscles while sleeping?
- How in the actual literal fuk do you
- fat vs sugar
- Should I use Animal Cuts?
- Realistic BF and weight loss goal
- NAKED fruit protein smoothie, good protein shake?
- i think i will hang out more in this section...
- IIFYM and being up for 24 hours.
- Does boiling your veggies lose its nutritional value?
- Hey you! (Yes you.) Help me tweek my clean-bulk diet please!
- Brad Pilon calls out LeanGains and The Renegade Diet
- why do people say carbs/sugars and fats, make you fat?
- Keto diet for keeping strength and muscle
- Help Please (reps)
- Christmas Diet Cheating!
- Calories in
- Zone Perfect Bars - Fudge Graham!
- whole food protein vs protein powder and muscle building/fat loss effects?
- Drinking And Thinking Of Drinking Protein Shakes Makes Me Want To Vomit
- Does this sound about right for a week off for eating at maintenance?
- Temporarily dropping fat & carbs levels slightly to hit targets, opinions? Please
- college kid needs some help
- Question About Bulking?
- Calculations sheet on cutting diet please take a look
- Heating whey?
- How are my bulking macros looking?
- Curious question 6 protein shakes
- Any truth behind this supposed "Cancer cure"?
- Can I go straight from 4000 cals bulk diet to ~2400 cal Keto Diet?
- Post your christmas meals here!
- Will my body adapt
- Unsure what to do with my diet
- Bulking ; critique on my bulk
- help me get this right..
- Quick Fiber Question
- Critique my macro
- Muscle memory and body composition
- Maybe a dumb question but still wondering
- suggest me something around 20 grams of protein. low cal
- Olive Oil for Bulking
- Will this little amount of beer affect my 6pac development??
- Confusion with calculating the total energy expenditure
- Rate my diet plan please
- Intermitted Fasting diet help
- Swimming + Weight training
- what do you think???
- 220 pounds 6 ft 3
- A noobs first thread
- Turkey...a good source of protein?
- Most Important Christmas Nutrition Thread
- Is it dangerous to eat canned foods directly from the can?
- Christmas Day Nutrition
- fat macros on cut
- Weighing Pre-cooked vs Post-cooked?
- liltle question
- Confused About Nutrition
- How is my diet?
- 71kg - 22% bf - Please critique my diet!
- Spices?!
- I am going to bulk, what should I know about these values?
- Suggestions for Good Body-Fat Scale?
- determining calories burned
- What to do when I cant count calories of something?
- Tasty protein shakes?
- Help with diet timing
- higher carbs better on deficit?
- Diet and carbs
- How much weight gain and strength gain per week should I aim for?
- Any established research showing clear advantages of phytonutrients?
- is this okay? homemade weight gainer
- I need advice
- How many people make homemade protein smoothies/ any recipes?
- Bulk/Cut question!
- Should I worry about counting calories?
- Confused as f**k
- What to eat, how much to eat, when to eat?
- Long time reader 1st time poster.
- Christmas Bloat Crew (GTFIH Male Pregnancy)
- What are easy foods and meals to make with low to no carbs
- Basic foods to aim for?
- FRESCHETTA's PIZZA ! (If it fits my macros) Nutrition facts take a look !
- Go to foods
- Disadvantages of packaged frozen veggies?
- Sugar- how much is to much?
- Finding it hard to put faith into recommended caloric intake
- Is this a good cutting diet?
- Slightly Confused
- are vegetables required if i have a high fruit intake?
- I've figured out my Macros, but how do I calculate actual foods?
- Help me with my Macro/Food Plan
- To what extent does nutrient timing not affect body composition?
- Have a netflix account?
- What are you eating before very early workouts?
- Looking for an nyc based men's (physique) contest prep coach!!!
- Bulking Diet Problems
- Bulking Diet Problems
- question about creatine
- mistake on bodybuilding.com article
- Liquid diet after getting my wisdom teeth pulled
- Intermittent Fasting: It Might Not Be Right For You…and That’s O.K.! *Great Read*
- Any tips on how to create a menu out of this?
- Hello All! hoping to get some help and then hopefully help back!
- Dropping weight
- i gained 5 lbs from the past two,days of christmas food is this water weight or fat?
- Hi all - New and just starting
- IF no post workout?
- How do. You cook your chicken breast
- Protein shake when youre not working out?
- In need if a clean bulking diet plan please...
- Diet Plan Critques?
- Vomit & reching macros/kcals
- IF Satiety
- Cutting down to 135lbs
- Short cycles of bulk/cut throughout the year?
- Post workout shakes/meals
- Does muscle become insulin resistant at a faster rate than fat?
- Confused about macro needs
- Your go-to meal when you are craving greasy/unhealthy food?
- Please critique cutting diet
- canned turkey/chicken/tuna? is it good for you?
- Are Vegetable Concentrate Powders Truly As Good As Eating Vegetables? (Measly Reps)
- Which day should are calories and protein:day of or day after lifting(poll)
- First winter back in 4 years - diet for review
- IF calorie percentage
- My Diet Suggestions For Beginners
- is soy protein bad?
- Is animal protein really that important?
- cut weight /get ripped ! help ?
- Is there anyway I can eat 3000 calories if i get up at 10-11am?
- IF question
- Tired of eating too much but cant get away with it...
- Cutting with high carbs
- one week binge, how to stop?
- What to do when this happens
- will one bad day fcuk things up? HALP
- How are my Macros?
- Rough estimate of cooked chicken and sweet potato
- Spicy Macakerel w/peppers. On a BF% cut, Added a new meal to my diet. Thoughts?
- Recommendations for the best macro ratios (for a 20%bf man wanting fat loss) ?
- What's the problem with my high salt intake?
- If questions
- cutting meal plan after bulking. Supp help as well.
- Easiest way to create a diet after figuring out macros? WILL REP
- Will I see poor results with these macros ?
- Maintaining muscle while cutting.
- A Little Advice
- Clean bulk
- Peanut Butter
- Switching from PRE contest over to OFFSEASON diet
- Diet help for those last ten pounds of fat
- My diet-comments please
- Alcohol hangovers and very low bodyfat
- Fish Oil Dosage Problem
- Show all meals near you on a map within a certain calorie limit
- Brown rice equality question?
- Lean gains advice needed (Intermittent Fasting Bulk)
- Scared of eating carbohydrates again, but reading about glycogen stores, etc.
- Needing help sooo confused
- Please Help me with dieting