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  1. How to preserve muscle when you`re not lifting?How long before u start losing muscle
  2. Bulking or considering a bulk? Read this first!
  3. 2k diet, toughts ?
  4. Eating enough protein, but not enough calories
  5. Cake frosting?
  6. How to track a bulk?
  7. Re-adjusting cutting macros...
  8. anyone eliminate rice?
  9. Cheeses
  10. DTP Bulking Routine Diet Advice
  11. Is sodium THAT bad?
  12. Did I "waste" a year of lifting?
  13. Cottage Cheese - What can I do to improve the taste?
  14. Whey protein
  15. Pre workout breakfast
  16. Best post-workout carbs which aren't stored as fat?
  17. Cut or Bulk (Educated Question)
  18. Going out in the weekends
  19. To much greens
  20. Can exercise increase hunger?
  21. Best healthy cereals to buy
  22. How to save money on a budget?
  23. having carbs and getting pwo shakes and cold sweats
  24. Good diet?
  25. Bulking Diet
  26. Non-whey protein/energy bar recipes?
  27. How are my macros?
  28. Criticism on my Bulking Meal Plan
  29. I started Paleo before I started lifting, want to know if i should eat differently.
  30. i need help increasing calories and protein
  31. New Youtube Channel!
  32. Easy to Get hold of snacks for cutting.
  33. Are you sticking to the diet you are on during Christmas Day?
  34. Water intake/total intake on refeed day?
  35. dieting on a budget?
  36. Calories in Salmon?
  37. Rest week caloric intake
  38. Help Me to make my DietPlan Please?
  39. Would you bulk or cut if you were in my shoes?
  40. calorie calculators question
  41. question about fitting foods in iifym
  42. Should i Bulk or Cut?
  43. IF schelude - calories intake
  44. Weekly calories/protein intake
  45. Allergic to fish what to do?
  46. Jan 1st -April 1st thread???????????? REPS for answers
  47. Healthy fats , is it false?
  48. Losing Weight ( High Pro, High Fat, Low Carb Diet)
  49. Calculating my Calorie needs.
  50. Calories left!
  51. Will drinking alcohol on christmas ruin my gains?
  52. Indian Bulking Diet
  53. Before Bed Meal
  54. Cheat Meal - Ruining week's progress
  55. How many calories should I burn
  56. How long until cooked chicken breast in curry sauce goes bad?
  57. Read the stickies, want to see if i maid my diet right, experts pls help!
  58. week off, surpus, deficit or maintenence
  59. Is 100g of fat a day too much?
  60. Can glycogen be restored even in a deficit?
  61. Cutting in January plz critique
  62. Need urgent help!
  63. bulking macros.Will rep
  64. Eating right while bulking and doing HIIT
  65. Night time supplementation????
  66. Bulking
  67. injury during a cut
  68. Weight gain diet
  69. morning carbs?
  70. High Fat-High Protein-Low Carbs
  71. Womderpug
  72. Book for basic/advanced nutrition information
  73. I keep gaining weight?
  74. Lemonade diet
  75. Bulking on maintenance calories 3 days a week
  76. Help Needed To Know Nutritional Food Facts
  77. Caloric Surplus- excess fat gain
  78. Excel sheet for counting calories in 2013
  79. Macro determination
  80. How many calories should I add?
  81. Dieting in Afghanistan
  82. *Eating healthy on a budget*
  83. Question in maintenance cals
  84. why do I lose muscles while sleeping?
  85. How in the actual literal fuk do you
  86. fat vs sugar
  87. Should I use Animal Cuts?
  88. Realistic BF and weight loss goal
  89. NAKED fruit protein smoothie, good protein shake?
  90. i think i will hang out more in this section...
  91. IIFYM and being up for 24 hours.
  92. Does boiling your veggies lose its nutritional value?
  93. Hey you! (Yes you.) Help me tweek my clean-bulk diet please!
  94. Brad Pilon calls out LeanGains and The Renegade Diet
  95. why do people say carbs/sugars and fats, make you fat?
  96. Keto diet for keeping strength and muscle
  97. Help Please (reps)
  98. Christmas Diet Cheating!
  99. Calories in
  100. Zone Perfect Bars - Fudge Graham!
  101. whole food protein vs protein powder and muscle building/fat loss effects?
  102. Drinking And Thinking Of Drinking Protein Shakes Makes Me Want To Vomit
  103. Does this sound about right for a week off for eating at maintenance?
  104. Temporarily dropping fat & carbs levels slightly to hit targets, opinions? Please
  105. college kid needs some help
  106. Question About Bulking?
  107. Calculations sheet on cutting diet please take a look
  108. Heating whey?
  109. How are my bulking macros looking?
  110. Curious question 6 protein shakes
  111. Any truth behind this supposed "Cancer cure"?
  112. Can I go straight from 4000 cals bulk diet to ~2400 cal Keto Diet?
  113. Post your christmas meals here!
  114. Will my body adapt
  115. Unsure what to do with my diet
  116. Bulking ; critique on my bulk
  117. help me get this right..
  118. Quick Fiber Question
  119. Critique my macro
  120. Muscle memory and body composition
  121. Maybe a dumb question but still wondering
  122. suggest me something around 20 grams of protein. low cal
  123. Olive Oil for Bulking
  124. Will this little amount of beer affect my 6pac development??
  125. Confusion with calculating the total energy expenditure
  126. Rate my diet plan please
  127. Intermitted Fasting diet help
  128. Swimming + Weight training
  129. what do you think???
  130. 220 pounds 6 ft 3
  131. A noobs first thread
  132. Turkey...a good source of protein?
  133. Most Important Christmas Nutrition Thread
  134. Is it dangerous to eat canned foods directly from the can?
  135. Christmas Day Nutrition
  136. fat macros on cut
  137. Weighing Pre-cooked vs Post-cooked?
  138. liltle question
  139. Confused About Nutrition
  140. How is my diet?
  141. 71kg - 22% bf - Please critique my diet!
  142. Spices?!
  143. I am going to bulk, what should I know about these values?
  144. Suggestions for Good Body-Fat Scale?
  145. determining calories burned
  146. What to do when I cant count calories of something?
  147. Tasty protein shakes?
  148. Help with diet timing
  149. higher carbs better on deficit?
  150. Diet and carbs
  151. How much weight gain and strength gain per week should I aim for?
  152. Any established research showing clear advantages of phytonutrients?
  153. is this okay? homemade weight gainer
  154. I need advice
  155. How many people make homemade protein smoothies/ any recipes?
  156. Bulk/Cut question!
  157. Should I worry about counting calories?
  158. Confused as f**k
  159. What to eat, how much to eat, when to eat?
  160. Long time reader 1st time poster.
  161. Christmas Bloat Crew (GTFIH Male Pregnancy)
  162. What are easy foods and meals to make with low to no carbs
  163. Basic foods to aim for?
  164. FRESCHETTA's PIZZA ! (If it fits my macros) Nutrition facts take a look !
  165. Go to foods
  166. Disadvantages of packaged frozen veggies?
  167. Sugar- how much is to much?
  168. Finding it hard to put faith into recommended caloric intake
  169. Is this a good cutting diet?
  170. Slightly Confused
  171. are vegetables required if i have a high fruit intake?
  172. I've figured out my Macros, but how do I calculate actual foods?
  173. Help me with my Macro/Food Plan
  174. To what extent does nutrient timing not affect body composition?
  175. Have a netflix account?
  176. What are you eating before very early workouts?
  177. Looking for an nyc based men's (physique) contest prep coach!!!
  178. Bulking Diet Problems
  179. Bulking Diet Problems
  180. question about creatine
  181. mistake on bodybuilding.com article
  182. Liquid diet after getting my wisdom teeth pulled
  183. Intermittent Fasting: It Might Not Be Right For You…and That’s O.K.! *Great Read*
  184. Any tips on how to create a menu out of this?
  185. Hello All! hoping to get some help and then hopefully help back!
  186. Dropping weight
  187. i gained 5 lbs from the past two,days of christmas food is this water weight or fat?
  188. Hi all - New and just starting
  189. IF no post workout?
  190. How do. You cook your chicken breast
  191. Protein shake when youre not working out?
  192. In need if a clean bulking diet plan please...
  193. Diet Plan Critques?
  194. Vomit & reching macros/kcals
  195. IF Satiety
  196. Cutting down to 135lbs
  197. Short cycles of bulk/cut throughout the year?
  198. Post workout shakes/meals
  199. Does muscle become insulin resistant at a faster rate than fat?
  200. Confused about macro needs
  201. Your go-to meal when you are craving greasy/unhealthy food?
  202. Please critique cutting diet
  203. canned turkey/chicken/tuna? is it good for you?
  204. Are Vegetable Concentrate Powders Truly As Good As Eating Vegetables? (Measly Reps)
  205. Which day should are calories and protein:day of or day after lifting(poll)
  206. First winter back in 4 years - diet for review
  207. IF calorie percentage
  208. My Diet Suggestions For Beginners
  209. is soy protein bad?
  210. Is animal protein really that important?
  211. cut weight /get ripped ! help ?
  212. Is there anyway I can eat 3000 calories if i get up at 10-11am?
  213. IF question
  214. Tired of eating too much but cant get away with it...
  215. Cutting with high carbs
  216. one week binge, how to stop?
  217. What to do when this happens
  218. will one bad day fcuk things up? HALP
  219. How are my Macros?
  220. Rough estimate of cooked chicken and sweet potato
  221. Spicy Macakerel w/peppers. On a BF% cut, Added a new meal to my diet. Thoughts?
  222. Recommendations for the best macro ratios (for a 20%bf man wanting fat loss) ?
  223. What's the problem with my high salt intake?
  224. If questions
  225. cutting meal plan after bulking. Supp help as well.
  226. Easiest way to create a diet after figuring out macros? WILL REP
  227. Will I see poor results with these macros ?
  228. Maintaining muscle while cutting.
  229. A Little Advice
  230. Clean bulk
  231. Peanut Butter
  232. Switching from PRE contest over to OFFSEASON diet
  233. Diet help for those last ten pounds of fat
  234. My diet-comments please
  235. Alcohol hangovers and very low bodyfat
  236. Fish Oil Dosage Problem
  237. Show all meals near you on a map within a certain calorie limit
  238. Brown rice equality question?
  239. Lean gains advice needed (Intermittent Fasting Bulk)
  240. Scared of eating carbohydrates again, but reading about glycogen stores, etc.
  241. Needing help sooo confused
  242. Please Help me with dieting
  243. Calories: Is there a difference between cooked pasta/rice and not cooked pasta/rice?
  244. Help me improve my diet
  245. Celebrations vs Roses vs Heroes vs Quality Streets
  246. Should I be eating 6 meals a day?
  247. RECOMMEND ME IDEAS TO ADD TO A SHAKE!!! Cannot use milk
  248. I cant eat enough to gain....
  249. Diet Advice
  250. Calorie cycling on a bulk?