View Full Version : Nutrition
- Oxtail
- skinny fat
- egg white calories?
- Caloric Surplus of Teens Vs. Adults
- Continue my long cut???
- Day after drinking.
- Protein macros. Whats the for sure fact?
- College Athlete transformation help!
- Refeed day concern
- foreign dishes
- Need help with fixing my diet - 5'10" - 184 pounds
- Cals too Low?
- Chicken Thighs
- How long can I keep it in the fridge?
- Xmas Tips
- Before I get started---Your thoughts??
- Transition from bulk to cut. Question about maintenance and ketosis.
- Carbs with No Calories?
- So, based on YOUR personal experiences....
- Ready to start my first cut...what should my calories and macros be?
- help me with my macros :(
- Do tall guys need to intake more calories than short guys to bulk up?
- Is my bmr accurate?
- Is my diet on track?
- some progress then
- Bulking foods
- question about macros
- Pasta with Ranch Dressing?
- Cheat Days
- when buying beef, how to know the leanness ?
- Easy way to separate egg whites
- Vegetable juice calories
- Need help losing 2 more BF %
- any suggestions on high protein low cholesterol foods
- Looking for Quick and Easy Meal Suggestions
- Diet help
- I'm sick of college mealplan, how do I cook without a stove
- First day on IIFYM, how's this look for my macros?
- Sugars From Fruit
- Help me alter my choc coconut ball recipe to reduce fat!
- How many calories
- How's my meals look?
- Requesting Dieting Help From initial Start.
- Adding cardio to my bulk (new to BB w/ IIFYM info)
- Help With Bulking Diet
- carbohydrates the forgotten muscle builder ?
- using bodyfat to bulk
- Coles Salted Pumpkin Seeds
- Calories for my week off? not sure what to do
- Post work-out carbohydrates?
- meal plan
- I have no scales
- Too many carbs to eat!
- How to calculate baked chicken?
- Just to make sure, its ok to hit my macro with..
- things to add to a home-made mass gainer?
- Steping up my nutrition game!!! Need help!!!
- does the gi index of fruits change when blended? if so how?
- Challenge finding snacks
- AVACADOS - Is one a day too much?
- Making sure my nutrition is right
- Please critique my bulking diet
- Anyone use hemp protein powder?
- Healthy Recipes for Lean Muscle
- Intermittent Fasting: Leangains or Renegade Diet?
- Having Trouble Eating Balanced Meals
- Should I bulk or cut?
- Cyclical way of fat loss - is it true? Read the text;
- Yeah, another one of THOSE threads..
- Is frying potatoes okay?
- Brahs eating homefood, how do you count your calories or macros?
- Should I Cut, Bulk, or Maintain (REPS FOR ADVICE)
- 6 week vacation turned into a nighmare...weight wise...help!
- Am I eating correctly?? As I am a (Meso-Ecto
- Junk Food question
- Can't check body fat this way, any alternatives?
- Greek Yogurt Question
- Has anyone tried fasting for 36 hours every other day?
- Starchy vs Fiberous Carbs and macros
- Have been eating Whey protein, in powder form, AM I GON MESS MY BODY UP?
- whey protein
- Need help lowering my BF%
- 355 grams of protein????
- Need some help
- Cooking with GY (greek yogurt)
- Clarification On Fat Macro Recommendation
- New to bodybuilding;critique my diet, thanks.
- Gaining weight without going over calories? Why is this?
- Using Whey Protein to Meet Macros?
- Please help with my diet?!
- egg nog for bulking
- ITT : Recommend High Volume/Decent macros foods
- Ice cream in weight gainer
- Question not found in search bar..
- Just Finished Layne Nortons diet for cutting need help.Will Rep
- The Trick To Cooking GREAT Chicken!
- THYROTABS still available anywhere?
- Macros too low?
- Macros too low?
- Could all the supplements in the world replace your entire diet?
- Micros - Food or Pill
- Gaining weight issues
- Protein intake
- how to know what type of salmon ? i is confuse
- A Quick Pointer In The Right Direction
- Help greatly appreciated here
- Unsure about protein claims of store meat
- Food expiration and nutrients?
- Weight Gain on a Bulk?
- Questions regarding muscle juice
- Norovirus- stomach bug when bulking?!
- Carb Cycling
- Where do you find Nutrition studies?
- any tips on how my diet is please?
- Impossible to stick to recommended diet due to lifestyle. Alternatives?
- Cutting too much?
- Newbie
- How Important are Cycles?
- Body by Vi and its sales people are rediculous
- New Bulking Diet Plan? 165Lbs 5FT 8INCHES
- How do I accurately track my macros throughout the day?
- How are my macros for a slow bulk? (0.5 lbs per week)
- Easy ways to get more healthy fats?!
- Gaining weight help?
- 3 tablespoon of olive oil
- Can you BECOME a hard gainer?
- (Reps) Can someone explain recomping?
- Calorie count (lose fat, bulk,cut)?
- Meals that you can regrigerate for 2-3 days?
- Vegetarian 7 months, Lost 100+Lbs Time for gains! Should I go back to meat? My story
- Speeding up a metabolism after eating at low calories for months
- Bulking meal plan what do u think?
- Canned Tuna and Mercury?
- Bulking meal plan
- Peanuts
- Am I doing it right if I bulk like this...
- Calculating macros and maintenance for teens
- Some help with a hectic daily schedule!!
- Vegetarian Body Building eBooks??
- Holiday
- Cheat Days/Meals
- Am I losing nutrients from diarrhea?
- Refeed on a Cut (4.5k)
- Bulking Diet Critique
- How to weigh less in 36 hours?
- College student on a budget trying to bulk, is this right nutrition?
- Weighing vs measuring food to track calories...
- Having a hard time getting enough fat while cutting
- Is having a big dinner considered a cheat meal when cutting?!
- Bulking for life
- Can u eat to many eggs
- IIFYM people....
- How many calories should I be consuming?
- Calaries to make 93kg weight division.
- how to get all your vitamins with a strict diet
- carb cycling on a cut?
- What will be the likely result of my diet? (srs)
- Sleeping medication
- Healthy Snacks
- am i missing something?
- How much whey is too much?
- Why excess zinc in diet is a BAD thing
- How do my calorie intake look for a clean bulk???
- Just how important is drinking lots of water when bodybuilding?
- Check my (detailed) New Bulking Program!
- Curious about counting calories
- Sweet Potatoes
- 1 binged meal while on IF (Intermittent Fasting)?
- Diet coke in large quantity
- Pre lift calories
- What if you took 1 kg of protein a day?
- Can you teach me how to troll here?
- Is this healthy?
- First planned out lean bulk (Help + feedback)
- How much fat should 100% Whey Protein have in it?
- Critique my cutting diet
- High Protein low carb meals, shakes, desserts, snacks
- Help me make my macros today!
- Need cheap calories
- Food: variety effect
- eating question
- Anyone with Leangains experience GTFIH (reps for ALL helpful answers)
- Recomp or lean bulk questions
- Dumb question - Reps
- college budget recipes
- Effect of supplements on calorie goal
- Eggs???
- Gi?
- maintaining gains while injured/on break.
- Planned on bulking
- Chicken hot dogs?
- Always Hungry
- Paleo
- i need help :-S
- Can you have to much calories in a day?
- Calories when starting Stronglifts light
- How many calories should I consume for my first cut?
- Does gaining weight fast = More fat gain?
- High/mid/low GI carbs after a workout?
- 13 day vacation....lost 6lbs... what???
- Clean Bulk macro help!!
- Advice for 7 year old with food allergies.
- Chipotle - triple meat?
- Simplest calorie tracker?
- I can't lose weight
- What do you eat when you get tired of rice?
- Help Constructing a Dairy/Gluten Free Bulking Plan?
- Typical Indian Diet Help Needed
- Diet Drinks and Aspertame, cancer?
- Can you do intermittent fasting without lifting?
- whole wheat and whole grain pasta , good or bad
- [Need Help] Diet to loose weight..!
- Calorie Increase Question
- Starter questions here
- Expectations and food liking
- Need help on this
- Need help starting a new diet
- Lactose intolerance and acne?
- Arnold contest
- Getting better with macros?
- three whole eggs, three slices american cheese omelet
- Good brand for Bleu Cheese sauce???
- Am i allergic to gluten?
- Most simple foods to eat to develop muscle
- Wait at least an hour after workout to get any nutrients?
- Getting familiar with everything
- Prepared food delivery
- PWO meal after heavy bag training? (IF)
- Can anyone suggest a meal plan for non-training days?
- Clean bulk diet and advice
- Is my friend going to die???
- Gaining weight advice
- Muscle milk
- Muscle milk
- help with a cutting diet
- What would happen if a skinny fat went on a cut?
- Am I being too excessive with my diet?
- Im looking for a lower sodium packed hot sauce?
- How much fat
- Anyone mix ranch and French together gol damn?
- Low Carb Days While bulking
- Bulking macros
- Unrefined Palm Oil v. Coconut Oil
- Bad Sprain Ankle continue Bulking?
- Is it really as simple as calorie deficit/surplus = weight loss/gain?
- Bulking Diet
- Bodybuilders. How much veges do you eat a day?
- Good to have protein shake w/ skim milk before sleeping?
- Why there is plastic in our food?
- Why are my pecs getting bigger so fast?