PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 [940] 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248

  1. Is bread really that bad?
  2. Nutrition Question for Police Officer
  3. Aware me on quick and easy cut meals
  4. So You Want to Make Nutrition into a Profession...
  5. Maintence
  6. Take a quick look at my intermittent fasting plan please.
  7. Late Night Eating - How late?
  8. Nutrition tips
  9. Why does refeeding/binge eating/having a cheat day result in further weight loss?
  10. i'll probably get negged for this in this section.
  11. Work-out question
  12. Is this truth or broscience?
  13. Am I eating too much cholesterol or saturated fat?
  14. My First Clean Bulk
  15. Where do you get your brown rice from???
  16. Cut to bulk transition
  17. Carbs and fats
  18. First time with protein fluff..
  19. How to get calculate nutritional facts?
  20. Rate my new bulking shake.
  21. Rate my new energy shake
  22. what is your favorite meal while cutting?
  23. WHAT is going on here!!!!
  24. Help with calorie and macronutrients counting for bulking
  25. How to add Healthy caloires :) in snack form
  26. Water weight
  27. Meat Replacements for Pescetarians
  28. How much weight can you add safely on a clean bulk?
  29. Blueberries?: I like them but I don't
  30. Intermittent Fasting ...problem (Protein)
  31. So confused
  32. Question about my Keto Diet
  33. Uncommon places used for protein powder?
  34. Any protein powders that taste like this?
  35. Your grocery list
  36. Diet 'advice' please for a newb
  37. Shopping Question + tips needed
  38. Looking for high calorie/carb meal tonight
  39. Protein Fluffs.. Can't make them to save my life
  40. Fat sources?
  41. Canned sardines !
  42. So kind of embarrassing question
  43. Recommend the best tasting powder that I can put in the blender...
  44. Mahatma brown rice question
  45. I need help to lose body fat
  46. Thoughts on this idea? Metabolic crashing..
  47. maintaining cals on rest day.
  48. Question regarding frozen steak
  49. Did I do Refeed Right?
  50. <<<<protein cookies>>>>>
  51. Look like a solid bulking diet plan?
  52. Is it normal to poop less on a cut?
  53. Fish Oil while cutting question?
  54. Tips on Weight Loss
  55. Would it be bad to pig out once a week under these conditions?
  56. 29yo male - need weight loss general advice/nutrition advice!
  57. White Rice help
  58. Help please, Chronic acid reflux + prebed meal/ diet... trying to hit macros..
  59. Is something wrong? - massive weight gain
  60. No food post workout? more HGH production and fat burn?
  61. I hate eggs! What will ı do?
  62. Whats wrong with Sugar?
  63. Changed diet / how long for results
  64. little help with nuts
  65. Working 4-midnight..when to eat?
  66. Oatmeal Nutritional Fact
  67. easiest way of reaching your daily fats?
  68. Adjusting calories for maintenance after a cut!
  69. NOW super enzymes
  70. IIFYM/Macro Calculation Help. (Yes, I read and used the sticky.)
  71. Lists of FATS
  72. Food to bring to work [share ideas please]
  73. Bit of help...
  74. Refeed day(NEW AND HELP NEEDED!)
  75. herbalife products?
  76. is this a bad bulking diet
  77. Lists of FATS
  78. Draining Grease from foods.
  79. Please help me construct a cutting refeed routine!
  80. First bulk, first time counting macros...
  81. Protein / Calories - Beginner
  82. Foods for Beginner HELP
  83. Critique My Diet (Macro)
  84. some advice for a kid trying to better his life
  85. Possible silly question, liquid vs solid calories?
  86. difference between roasted chicken and grilled chicken
  87. Super fast and simple protein fluff!
  88. Pre workout?
  89. Starting to Bulk
  90. No longer hungry on a cut after 2 weeks
  91. Lime n' chili almonds with dark chocolate
  92. What did I just eat?
  93. Brother Growing
  94. Lean Chicken Breast vs High Protein Oatmeal
  95. I just did what i thought was impossible.
  96. Eating 3 to 4 hours apart
  97. Help me get creative with potatoes!!
  98. Counting calories and protein in cut up Chicken Breats
  99. Quercitin, Allicin, Lycopene, Chromium, Beta Carotene (Onions, Peppers, Tomatoes)
  100. Meal Size
  101. Help w/ bulk
  102. Muscular 2012
  103. Need some nutrition input
  104. Here's my new stack, what's missing?
  105. If your lactose intolerant, how does it effect you taking protein?
  106. Avocado, what is your problem???
  107. Anyone here vegan?
  108. need help
  109. What's wrong with salmon?
  110. 3500 Calorie Lean Bulk Diet needed
  111. Gotu Kola
  112. 3500 calorie Lean Bulk diet needed asap
  113. Sweet Potatos and Potatos
  114. diff. between sweet potato & regular potato
  115. I looked but no such item was found.
  116. Help with my diet
  117. High Calorie Day Bulking
  118. Help with shakes for breakfast/lunch/snacks
  119. what supplements can help slow down hair thinnning?
  120. Could some of the brilliants help me out with debunking this link please?
  121. Advice for a weak vegetarian?
  122. Can I use supplements instead of food? I hate eating food.
  123. Foods that promote sleep
  124. Diet days when on heavy bulk? bad idea?
  125. Body effect Question
  126. Would these macros work for cutting to around 8-10%~ bf?
  127. How does my "Cutting" breakfast stack up?
  128. Inflammation and water retention
  129. need help on pwo shake
  130. Adding Calories?
  131. How to say NO to alcohol
  132. 2 shakes 2 meals
  133. Nutrition Gurus: Quick Question to Save me Money and Time!
  134. cutting and bulking macros
  135. help w/ nutrition macros.
  136. Baby greens vs mature greens
  137. Holy Crap, good nutrition makes me fee better than any workout.
  138. Will this diet work? (8 week bulk)
  139. Post Workout Shake
  140. How many grams of carbs can the body absorb at once before it spills over to body fat
  141. Feels weird
  142. Clean bulking and <1500mg sodium daily
  143. Bulking Diet Composition
  144. I really need help getting started. Macros and regimes.
  145. Can malnutrition/malabsorption during puberty...
  146. Gluten Free foods/diet plan
  147. going from bulk to a cut?
  148. How many calories
  149. Anybody here totally counts on natural foods with zero supplements?
  150. Feeling sick after eating anything..
  151. Need help calorie counting
  152. stuck at 177 for 6 weeks
  153. Made a HOW TO smoothie recipe video
  154. waking up past breakfast?
  155. Does Temperature Affect Metabolism?
  156. Quick question about IF
  157. Day Length and Hunger
  158. Feeling bloated for like a week now
  159. Macro ?
  160. predigested protein
  161. Is my diet spot on or does it need tweaking?
  162. Chicken Breast from Wendys A Healthy Idea?
  163. Olive oil question
  164. Is fitting "junk" into macros everyday bad?
  165. Anyone cook with coconut oil?
  166. how much carbs?
  167. High sodium in diet
  168. how quickly does metabolism drop?
  169. Intermittent fasting
  170. Is my diet any good?
  171. Are Protein Bars healthy? Whats in coke/cancer?
  172. Post surgery diet.
  173. Cutting Carbs and Sugars.
  174. Weight/ fat loss confusion
  175. How exactly do I clean bulk?
  176. Weight Gain
  177. Morning workout, meal night before
  178. Drinking a chicken shake to hit macros? Mmm :) [VID]
  179. Help with diet plain!!!
  180. Please help
  181. Powdered Peanut Butter? WTH?
  182. Right time to interment fast for people with part time jobs
  183. Meal Calcs
  184. Costco Ground Beef Macros Probs
  185. effects of smoking on bodybuilding?
  186. Please do not believe all these studies relating meats & eggs to heart disease
  187. Cutting carbs is impossible
  188. The myths about protein intake and when to eat
  189. Cheat day Record 14 pounds.
  190. Post workout shake/meal
  191. Of the calorie counting websites, which allow you to put an EXACT number for macros?
  192. Prove me Wrong?
  193. Need Help.
  194. Cure my faltering lean bulk...
  195. Dumb question of the day!
  196. Coming back to the gym one year later my last training.
  197. Nutrition Help
  198. Need help for bulking during the week! help me with my meal plan!
  199. Need help with diet, trying to cut
  200. Processed Carbs Vs Unprocessed Carbs
  201. what is a realistic fat to muscle gain ratio during bulk?
  202. What should I eat?
  203. I'm gaining lean Mass... Getting Stronger... But--- Concerned about Long-Term health
  204. does a 16 year old need to be strict on a diet to build muscle/ improve athleticism
  205. One drink (vodka) tkd
  206. Chicken breast macro help!
  207. 5 ft 5", 135 pounds looking for some nutrition advice..
  208. Nutrient quality?
  209. Determining cheaper protein price
  210. Whats your favorite thing to mix protein powder with?
  211. Few Things I'm Trying to Understand
  212. How many calories in a salad like this?
  213. started my bulk
  214. Adding muscle without exercise
  215. Hello need some helo with this
  216. How to gain muscle and what to do/eat.??
  217. Easiest brownie recipe
  218. need help with what to order at a diner im going to with my family tomorrow
  219. keto diet questions
  220. Need help for carb source!
  221. Carb Cycling while Intermittent Fasting
  222. is there a problem with getting excessive macros?
  223. Starting my cut in two weeks... Need a lot of help
  224. 140lbs as of now, starting first proper bulk, good macros?
  225. Baked Chicken Measurement + Skin?
  226. Having Difficulty Figuring Out Caloric Requirements
  227. Intermittent fasting questions
  228. Airline pilots/crew. Anyone here?
  229. Cheat day vs. cheat meal
  230. considering studying nutrition, has anyone done this at university?
  231. Need help with my macros
  232. Need assistance with rating diet...
  233. Is it true that celery contains less calories than it takes to burn it?
  234. is my protein going to waste
  235. Preworkout??
  236. Who's going to binge this Christmas ?
  237. Bodyfat too high?
  238. Skinny with a beer belly ?
  239. How much eat on rest days?
  240. Bulking Diet Help!
  241. Fiber
  242. IF Question about working out during my eating window.
  243. Bananas after workout
  244. When Bulking, does it matter WHEN you eat?
  245. Mootopia milk
  246. Weight's not coming off
  247. Is chicken curry healthy? (Easy Recipe Inside)
  248. is food like this bad? or am i overthinking things.
  249. Aspartamine and splenda
  250. Oxtail