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  1. Healthiness of macros?
  2. Chocolate sweet potato waffles
  3. Is this a good diet plan
  4. Silly question about eggs and oatmeal
  5. Two weeks no weight gain, not sure if should add cals though o.O
  6. First cut. Plan inside - critique?
  7. Eating with a 5am workout
  8. Bulking help! keep getting sick
  9. Do You Need Protein For Strength Gain?
  10. For those people who have trouble eating healthy
  11. Am I eating enough?
  12. double my tdee
  13. the fast food question
  14. Can I replaced 50g of carbs with Protein?
  15. Do this macros look accurate? (read sticky)
  16. Cheat day/meal
  17. Primal/Paleo
  18. Peanut Butter, Cholesterol, and Beans
  19. Arguing Against Low Carb Nutrition
  20. How does if work vs 6 meals yada yada
  21. After School Snacking/Binging
  22. how important are calories when bulking...
  23. on-the-go lean protein source
  24. Am I missing something or are these people full of....
  25. Nandos Chicken Tenderloins - ANy drawbacks ?
  26. Apple Onion Chicken Recipe
  27. How are my macros for a bulk?
  28. Tyson Breaded Chicken? WHAT!!!
  29. Nutrition for a cutting football player
  30. STRENGTH gain while cutting?
  31. Need advice on bulking ( On meds )
  32. Carbs & Body Composition
  33. Not being able to count the calories?
  34. Micros
  35. new to bodybuilding
  36. 80-10-10
  37. help calculating my calories etc please
  38. How do I calculate my BMR and keep a tab on the calories I Intake?
  39. The 24 hour cycle we've created for counting macros...
  40. Best Bulking Ratio?
  41. Advice
  42. breakfast. REPS(gtfih)
  43. Egg whites
  44. I think i did this right...
  45. Ughhh ......
  46. Feeling dizzy and nauseous while exercising?
  47. Create awareness of Chemical element found in plastic water bottles
  48. Malabsorption
  49. Bulking question
  50. Its that time again.. POST YOUR CURRENT MACROS!
  51. What activity factor do you use for calculating your macros?
  52. need help on a diet
  53. is this normal? (teenager bulking SS)
  54. Crazy cravings...
  55. Should I adjust my diet?
  56. 24-hour intermittent fasting while bulking
  57. A couple of tips that helped me control cravings.
  58. What else can I do to increase my gains?
  59. Early AM pre-workout nutrition
  60. Does This Diet Look Right To You?
  61. Sickness & Lost Appetite
  62. Lean gains beginner, gains/month?
  63. Cutting, bulking, refeeding, OH MY!!!
  64. Protein/carbs = High blood pressure?
  65. Cooking for the week (again)
  66. Post your favorite way to use unflavored whey
  67. Struggling to fill spaces... Looking for advice please
  68. Need Help With Gaining Weight.
  69. Anyone know the calorie count for LA GRANJA and OTHERS?
  70. Ramifications of eating 1g/lb fat and lowering carbs on a bulk
  71. Leangains end meal
  72. are my macros correct?
  73. New job, new commute, need a new diet!
  74. How to argue this point
  75. Clean Bulk-Gains and Critique Help, Please!!
  76. Clean Bulk Macro Help- too much weight gain??
  77. Where I need to be cal wise??
  78. Begginers and Food
  79. Input needed
  80. Need some advice
  81. What happens to protein in your body?
  82. Cutting carbs
  83. Cutting stack
  84. How much extra to eat?
  85. Milk Past "Best By" Date
  86. Caesin - Pre-workout? Good idea?
  87. Clean bulk gone wrong =( - Advice needed
  88. Help!!!
  89. quick reefeed question
  90. A few questions: What do YOU eat while on a cut?
  91. Replacement for fish?
  92. Does upping fat intake have benefits?
  93. How much protein and exercise to maintain muscle?
  94. Calling all Vegetarians-show me your meal plans!
  95. Nutrition for seven days
  96. Breakfast problem!
  97. When do i stop bulking up?
  98. Endos advice needed
  99. Cheat day while cutting
  100. About 2 finish bulking
  101. Keto
  102. What is the benefit of bulking and then cutting?
  103. What do you usually eat for breakfast? (new here)
  104. Your new year's nutrition resolutions 2013 ?
  105. Should my bulking calories be going like this?
  106. Eazy-to-make recipes (protein fluff and bars)
  107. ? about carb backloading
  108. Same Diet Every Week
  109. Need input
  110. Hitting macros / clean bulk
  111. Should I cut or bulk?
  112. critque my bulk diet
  113. George foremen grills at uni/college advice.
  114. How much of your daily protein should come from quality sources?
  115. As a Female, Vegetarian Powerlifter: Anyone have advice?
  116. General question about carbs
  117. Question on refeeds
  118. bulking while overweight, calorie questions
  119. Should I bulk or Cut?
  120. why I think iifym is bull****...
  121. Need help/advice for injury
  122. meals for fat loss
  123. Advice on my macros
  124. Please help me understand this
  125. Realistic goal at these macros? 25 lbs in around 14 weeks?
  126. Bulking on budget
  127. How do you count MICROnutrients?
  128. Proper Way to Switch From Bulking to Cutting, and Vice Versa?
  129. Too Much Protein and its Results
  130. the 4-9-4 method?
  131. Trying to loose weight with a family.
  132. My bulking diet I am 6'8 1/2" 235 lb's... Help ? ?
  133. Using whey protein vs a mix like fusion 7
  134. I am 6'8 this is my bulking diet It need's some help ??
  135. Endomorph Advice - My Successes but Failures
  136. Only workout 3 times a week
  137. Do these MACROS sound about right?
  138. do you lower calories on off days WHEN CUTTING
  139. nutrition plan! help!
  140. Recalculating Requirements After Break
  141. Quick question about nutrition timing (24hr vs sleep)?
  142. info on the showtime diet
  143. Is weightlifting necessary?
  144. sirloin vs round
  145. Needs Diet Help
  146. grilled tilapia and salmon every day??
  147. What's a better path in losing fat and gaining lean muscle?
  148. Daily Caloric intake?
  149. Please help, 17 year old Extremely low testosterone!
  150. Where do you get your fiber from?
  151. How long can you go without protein before losing muscle?
  152. Help with an eating plan:)
  153. Is meal plan balanced enough? Advice & critique
  154. Very Quick Noob Question: correct ammout of dextrose in my pre/during workout shake?
  155. AM I dieting right? for my goals
  156. Travelling to India, lack of protein
  157. Protein in chicken wings?
  158. What's a better path to losing weight?
  159. Diet help!
  160. Should you start straight away?
  161. Intermittent Fasting Help
  162. Someone explain the point of casein protein to me
  163. *Advice on how to bulk up fast*
  164. How should i be eating?
  165. frozen food nutrition facts?
  166. is this a good break down for bulk?
  167. Type of Milk for Adding Muscle?
  168. How many grams of chicken breast would be needed to get 60 grams of protein?
  169. My diet need some help
  170. snacks
  171. What do you snack on srs ?
  172. Fat intake question
  173. Need to make this freakin' tuna taste better!
  174. On the right track?.
  175. Nutrition profile of grass fed vs grain fed beef
  176. Want to switch to a mostly blended shakes diet, what all should I put in the blender?
  177. Veg bodybuilding on a budget
  178. Diet macros
  179. Cut or Bulk?
  180. Gaining weight but I don't see much of a difference
  181. Biltong vs Beef Jerky?
  182. Meal ideas in need of help!!
  183. 45 minutes or fewer?
  184. Toasties
  185. Best Breakfast Pastry
  186. Myfitnesspal Tracking
  187. Need help from the pros!
  188. Bulk or cut (pics)(reps). Need opinions.
  189. Breakfast Soups?
  190. Leaning out Genetics?
  191. Cutting Macros and Calories
  192. Doles Salad Kits?
  193. A good last meal of the day?
  194. New to the actual dieting part of working out and new to macro's..Right path??
  195. hello im new , i need help with bulk
  196. How can I break this wall that prevents me from getting gains?
  197. New to the actual dieting part of working out and new to macro's..Right path??
  198. First Post/Question - Raisins Anyone?
  199. Water Fasting Experiment: Open Minds Please
  200. Post Workout Nutrition
  201. Rate this diet? planning to build muscle
  202. Calorie BMR Calculators + Meal Plan question
  203. Overseas Dilemma - Need some serious advice
  204. Too much protein?
  205. Adding more calories to meals
  206. Macro's Help!
  207. Question on bulking
  208. What's more important macro or calorie intake
  209. Help!
  210. Detox
  211. Help with my diet!
  212. Eat fat to burn fat..??
  213. is this normal? ( warning: kinda gross)
  214. IF question about lifting after your feeding window
  215. Strength training
  216. Why do people assign certain foods and exercises for cutting and bulking phases?
  217. 48 hrs to drop lbs for weigh in
  218. Meals that don't need to be heated?
  219. Smoothies
  220. is my meal plan right? please help
  221. Please tell me how to know how much protein I get from foods.
  222. nutrition for assimilation
  223. Weight Gainer for Women
  224. Nutrition for Weight Gain or Fat Loss?? Help!
  225. iifym i need numbers
  226. Can your hunger be limitless?
  227. Critique my diet/supplements
  228. Help needed on current bulk
  229. soo lets straighten this up...iifiym
  230. Recommend nutrition intake?
  231. Switching from a hypertrophy routine to a strength training program
  232. My low carb day what do you think???
  233. I understand IIFYM, just one more question
  234. Intermittent fasting - lose fat and gain muscle on a bulk?
  235. Adding 200 cals every other day instead of 100 per day?
  236. Yolk
  237. leangains and small weight
  238. Bro Science questions...
  239. I'm looking to bulk (Please read)
  240. Just found an amazing protein bar....
  241. Went on a 2-1/2 Day Fast.....
  242. The Millionth Cutting Diet Question
  243. what about sugar?
  244. Need some suggestion!
  245. Calorie intake from cut to bulk transition
  246. Calories burned by lifting
  247. Bulking , ok to eat IIFYM
  248. Sodexo.
  249. Guess my body fat percentage and nutrition info help! PLEASE :)
  250. How to stop my hamburgers from falling apart and sticking to the grill?