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  1. double my tdee
  2. the fast food question
  3. Can I replaced 50g of carbs with Protein?
  4. Do this macros look accurate? (read sticky)
  5. Cheat day/meal
  6. Primal/Paleo
  7. Peanut Butter, Cholesterol, and Beans
  8. Arguing Against Low Carb Nutrition
  9. How does if work vs 6 meals yada yada
  10. After School Snacking/Binging
  11. how important are calories when bulking...
  12. on-the-go lean protein source
  13. Am I missing something or are these people full of....
  14. Nandos Chicken Tenderloins - ANy drawbacks ?
  15. Apple Onion Chicken Recipe
  16. How are my macros for a bulk?
  17. Tyson Breaded Chicken? WHAT!!!
  18. Nutrition for a cutting football player
  19. STRENGTH gain while cutting?
  20. Need advice on bulking ( On meds )
  21. Carbs & Body Composition
  22. Not being able to count the calories?
  23. Micros
  24. new to bodybuilding
  25. 80-10-10
  26. help calculating my calories etc please
  27. How do I calculate my BMR and keep a tab on the calories I Intake?
  28. The 24 hour cycle we've created for counting macros...
  29. Best Bulking Ratio?
  30. Advice
  31. breakfast. REPS(gtfih)
  32. Egg whites
  33. I think i did this right...
  34. Ughhh ......
  35. Feeling dizzy and nauseous while exercising?
  36. Create awareness of Chemical element found in plastic water bottles
  37. Malabsorption
  38. Bulking question
  39. Its that time again.. POST YOUR CURRENT MACROS!
  40. What activity factor do you use for calculating your macros?
  41. need help on a diet
  42. is this normal? (teenager bulking SS)
  43. Crazy cravings...
  44. Should I adjust my diet?
  45. 24-hour intermittent fasting while bulking
  46. A couple of tips that helped me control cravings.
  47. What else can I do to increase my gains?
  48. Early AM pre-workout nutrition
  49. Does This Diet Look Right To You?
  50. Sickness & Lost Appetite
  51. Lean gains beginner, gains/month?
  52. Cutting, bulking, refeeding, OH MY!!!
  53. Protein/carbs = High blood pressure?
  54. Cooking for the week (again)
  55. Post your favorite way to use unflavored whey
  56. Struggling to fill spaces... Looking for advice please
  57. Need Help With Gaining Weight.
  58. Anyone know the calorie count for LA GRANJA and OTHERS?
  59. Ramifications of eating 1g/lb fat and lowering carbs on a bulk
  60. Leangains end meal
  61. are my macros correct?
  62. New job, new commute, need a new diet!
  63. How to argue this point
  64. Clean Bulk-Gains and Critique Help, Please!!
  65. Clean Bulk Macro Help- too much weight gain??
  66. Where I need to be cal wise??
  67. Begginers and Food
  68. Input needed
  69. Need some advice
  70. What happens to protein in your body?
  71. Cutting carbs
  72. Cutting stack
  73. How much extra to eat?
  74. Milk Past "Best By" Date
  75. Caesin - Pre-workout? Good idea?
  76. Clean bulk gone wrong =( - Advice needed
  77. Help!!!
  78. quick reefeed question
  79. A few questions: What do YOU eat while on a cut?
  80. Replacement for fish?
  81. Does upping fat intake have benefits?
  82. How much protein and exercise to maintain muscle?
  83. Calling all Vegetarians-show me your meal plans!
  84. Nutrition for seven days
  85. Breakfast problem!
  86. When do i stop bulking up?
  87. Endos advice needed
  88. Cheat day while cutting
  89. About 2 finish bulking
  90. Keto
  91. What is the benefit of bulking and then cutting?
  92. What do you usually eat for breakfast? (new here)
  93. Your new year's nutrition resolutions 2013 ?
  94. Should my bulking calories be going like this?
  95. Eazy-to-make recipes (protein fluff and bars)
  96. ? about carb backloading
  97. Same Diet Every Week
  98. Need input
  99. Hitting macros / clean bulk
  100. Should I cut or bulk?
  101. critque my bulk diet
  102. George foremen grills at uni/college advice.
  103. How much of your daily protein should come from quality sources?
  104. As a Female, Vegetarian Powerlifter: Anyone have advice?
  105. General question about carbs
  106. Question on refeeds
  107. bulking while overweight, calorie questions
  108. Should I bulk or Cut?
  109. why I think iifym is bull****...
  110. Need help/advice for injury
  111. meals for fat loss
  112. Advice on my macros
  113. Please help me understand this
  114. Realistic goal at these macros? 25 lbs in around 14 weeks?
  115. Bulking on budget
  116. How do you count MICROnutrients?
  117. Proper Way to Switch From Bulking to Cutting, and Vice Versa?
  118. Too Much Protein and its Results
  119. the 4-9-4 method?
  120. Trying to loose weight with a family.
  121. My bulking diet I am 6'8 1/2" 235 lb's... Help ? ?
  122. Using whey protein vs a mix like fusion 7
  123. I am 6'8 this is my bulking diet It need's some help ??
  124. Endomorph Advice - My Successes but Failures
  125. Only workout 3 times a week
  126. Do these MACROS sound about right?
  127. do you lower calories on off days WHEN CUTTING
  128. nutrition plan! help!
  129. Recalculating Requirements After Break
  130. Quick question about nutrition timing (24hr vs sleep)?
  131. info on the showtime diet
  132. Is weightlifting necessary?
  133. sirloin vs round
  134. Needs Diet Help
  135. grilled tilapia and salmon every day??
  136. What's a better path in losing fat and gaining lean muscle?
  137. Daily Caloric intake?
  138. Please help, 17 year old Extremely low testosterone!
  139. Where do you get your fiber from?
  140. How long can you go without protein before losing muscle?
  141. Help with an eating plan:)
  142. Is meal plan balanced enough? Advice & critique
  143. Very Quick Noob Question: correct ammout of dextrose in my pre/during workout shake?
  144. AM I dieting right? for my goals
  145. Travelling to India, lack of protein
  146. Protein in chicken wings?
  147. What's a better path to losing weight?
  148. Diet help!
  149. Should you start straight away?
  150. Intermittent Fasting Help
  151. Someone explain the point of casein protein to me
  152. *Advice on how to bulk up fast*
  153. How should i be eating?
  154. frozen food nutrition facts?
  155. is this a good break down for bulk?
  156. Type of Milk for Adding Muscle?
  157. How many grams of chicken breast would be needed to get 60 grams of protein?
  158. My diet need some help
  159. snacks
  160. What do you snack on srs ?
  161. Fat intake question
  162. Need to make this freakin' tuna taste better!
  163. On the right track?.
  164. Nutrition profile of grass fed vs grain fed beef
  165. Want to switch to a mostly blended shakes diet, what all should I put in the blender?
  166. Veg bodybuilding on a budget
  167. Diet macros
  168. Cut or Bulk?
  169. Gaining weight but I don't see much of a difference
  170. Biltong vs Beef Jerky?
  171. Meal ideas in need of help!!
  172. 45 minutes or fewer?
  173. Toasties
  174. Best Breakfast Pastry
  175. Myfitnesspal Tracking
  176. Need help from the pros!
  177. Bulk or cut (pics)(reps). Need opinions.
  178. Breakfast Soups?
  179. Leaning out Genetics?
  180. Cutting Macros and Calories
  181. Doles Salad Kits?
  182. A good last meal of the day?
  183. New to the actual dieting part of working out and new to macro's..Right path??
  184. hello im new , i need help with bulk
  185. How can I break this wall that prevents me from getting gains?
  186. New to the actual dieting part of working out and new to macro's..Right path??
  187. First Post/Question - Raisins Anyone?
  188. Water Fasting Experiment: Open Minds Please
  189. Post Workout Nutrition
  190. Rate this diet? planning to build muscle
  191. Calorie BMR Calculators + Meal Plan question
  192. Overseas Dilemma - Need some serious advice
  193. Too much protein?
  194. Adding more calories to meals
  195. Macro's Help!
  196. Question on bulking
  197. What's more important macro or calorie intake
  198. Help!
  199. Detox
  200. Help with my diet!
  201. Eat fat to burn fat..??
  202. is this normal? ( warning: kinda gross)
  203. IF question about lifting after your feeding window
  204. Strength training
  205. Why do people assign certain foods and exercises for cutting and bulking phases?
  206. 48 hrs to drop lbs for weigh in
  207. Meals that don't need to be heated?
  208. Smoothies
  209. is my meal plan right? please help
  210. Please tell me how to know how much protein I get from foods.
  211. nutrition for assimilation
  212. Weight Gainer for Women
  213. Nutrition for Weight Gain or Fat Loss?? Help!
  214. iifym i need numbers
  215. Can your hunger be limitless?
  216. Critique my diet/supplements
  217. Help needed on current bulk
  218. soo lets straighten this up...iifiym
  219. Recommend nutrition intake?
  220. Switching from a hypertrophy routine to a strength training program
  221. My low carb day what do you think???
  222. I understand IIFYM, just one more question
  223. Intermittent fasting - lose fat and gain muscle on a bulk?
  224. Adding 200 cals every other day instead of 100 per day?
  225. Yolk
  226. leangains and small weight
  227. Bro Science questions...
  228. I'm looking to bulk (Please read)
  229. Just found an amazing protein bar....
  230. Went on a 2-1/2 Day Fast.....
  231. The Millionth Cutting Diet Question
  232. what about sugar?
  233. Need some suggestion!
  234. Calorie intake from cut to bulk transition
  235. Calories burned by lifting
  236. Bulking , ok to eat IIFYM
  237. Sodexo.
  238. Guess my body fat percentage and nutrition info help! PLEASE :)
  239. How to stop my hamburgers from falling apart and sticking to the grill?
  240. Is bread really that bad?
  241. Nutrition Question for Police Officer
  242. Aware me on quick and easy cut meals
  243. So You Want to Make Nutrition into a Profession...
  244. Maintence
  245. Take a quick look at my intermittent fasting plan please.
  246. Late Night Eating - How late?
  247. Nutrition tips
  248. Why does refeeding/binge eating/having a cheat day result in further weight loss?
  249. i'll probably get negged for this in this section.
  250. Work-out question