View Full Version : Nutrition
- Unsure what to do (Bulk/Cut)
- Caught between whether to bulk or cut?
- Carbs at night?
- Diet plan - quest for the ripped look
- newbie IF question
- Extreme short term cut
- The body composition benifits of high glycemic carbs at night
- Fast/slow digesting protein myth?
- protein, carbs, fats
- Question bout Protein->Kcal??
- Eating Disorder
- Eating 6.7 lbs of Cottage Cheese. Expired Cottage Cheese
- On a cut - tapering down, is it too low?
- No access to refrigirator
- how much is too much fiber
- Healthy cake?
- Is fasting really good for you?
- Good od' PB
- Deer, Elk, Pheasant
- for strong bulking snacks GTFIH (pics included)
- Dirty Bulk?
- 1 week fast - how much muscle/fat loss?
- eating less calories on off days while cutting?
- A good bulking plan
- Calculating Calories and Macros?
- Research with Respect to Meal Frequency
- Sick Stomach
- Drinking too many protein shakes?
- iifym question.
- Lunch Meal, is 500 calories enough?
- CUTTING Mutiplying by your bodyweight?
- 4 Foods That Are a Must to Build Muscle
- Want Bigger Muscles? Protein Is the Building Block to Success
- stupid question but...
- Is this enough cals?
- Those how have horrible farts GTFIH
- Newbie looking for some friendly eating advice.
- How to maximize height growth?
- How to eat on days you work out vs days you don't?
- I have gout need help plz!!!
- What bulking foods are suggested
- Someone Help me - Shredding Related
- Oat Meal or other breakfast and lunch ideas?
- Diet expectations
- I think I'm eating right but I always eat bad
- Help with macros?
- Are protein bars a good source of protein intake for one meal? Breakfast/Lunch?
- Poor sleep with intermittent fasting?
- Everyday Nutrtion + Supplementation
- Afraid of Gaining Weight (reps for help)
- Is it ok to have my morning like this?
- what's the longest you've stopped drinking? and why?
- Meateaters are hurting our world!
- Crazy bloated "look pregnant" after large-ish meal?
- 16 years old about 230 pounds at 35% body rate
- Trained on a 15 hr fast, ate 1 hr after getting done lifting, feel like shyt
- Anyone have experience with Isagenix?
- So mcdonalds + Weight loss
- Am I fluffing up instead of leaning out?
- Counting calories in college cafeteria. Help needed.
- Nutrition Vitamins
- Excess cals during recovery?
- maintenance on off days
- Bowel movement issue, need suggestions.
- Please give me feedback on my nutrition spreadsheet; endomorph
- Food and College
- Should I cut or Bulk?
- need advice with pre workout and multion empty stomach in fasted state
- How closely do you guys ACTUALLY track your macros?
- Recommend a cutting diet
- Does the fat in olive oil count when counting macros and lowering your fat intake?
- Any idea how many grams is in a mug?
- Sick and no appetite
- Student help!
- Carb Refeed Day Nutrition
- Operation-no gym for a month. How to workout the best macros?
- How important is Iron intake for an Adult Male on a 1800-1900 calorie diet?
- Diabetics
- How to get enough fat?
- Smoking effecting gains.
- It is ok to change the Orange Triad dosage? Looking to try it for the first time
- Is it ok to have a meal that's over 40 grams of protein on a low cal diet?
- Bulking advice needed
- rate my meal plan...
- Rate my bulking shake
- should i eat more?
- I'm tired of being scrony...
- Less cardio improves satiety?
- Diet advice
- "Metabolic Weightlifting"
- bulking bodyfat estimate?
- Ectomorph gaining weight
- less carbs = more energy?
- recomend pre mixed seasonings without garlic or onion
- Game: Out Doctor the Doctor! (Blood tests inside)
- Appetite Problem
- Would you recommend the ketosis diet?
- help with this plan?
- Light power foods?
- Diet/Exercise and no forward motion (insert scream here)
- Getting big the OLD FASHIONED way
- Drinking for the first time since january, how will it effect my progress? Reps..
- Is beer more likely to be stored as fat than vodka?
- 2200 burn weekday and 3000 on weekend
- Question about eating coffee grounds (not what you think)
- Are carbs negatively affecting my training
- Are weight gains not linear?
- Are these macros good for lean bulking?
- Cordial with creatine
- Eating and recovery - question
- anyone could help me to come up with a diet?
- wife says im eating her out of house and home...need help with nutrition
- Carbing up with Jagermeister
- Great Breakfast Carb?
- Advice for Coworker
- Easy blends to make?
- Calorie sites are wrong about rice measure,ents
- Too much fat
- very confused
- Need help with macro-friendly potato recipes
- Weak and shaky sometimes after eating.
- Vitamin D, Super B Complex, and Fish Oil Brands?
- Frozen meats
- How do you start a cut?
- Best PT's in AUS?
- IF Clean bulk - How many lb's of fat/muscle per month?
- Any recipes for fruit/veggie juicers?
- Are abs entirely made in the kitchen??
- Calorie deficit/surplus>grams gained/lost
- Post Workout Carbs
- Crashing on gym, help me
- What can I say to someone who is convinced you can transform fat into muscle?
- At 163 pounds, want to clean bulk
- nice cheap meat, is tuna cool?
- Tired for hours and hours after a workout
- What is your macro breakdown?
- gaining weight on caloric deficit, need help
- Your wise input on my training/nutrition regime
- Can never get a diet down right...
- Iifym for sports
- Desperate for help
- Had an allergic outburst and now restricted food
- Why limit intake of healthy fats?
- Liver
- Inability to maintain weight gain.
- What happens when you stop lifting?
- How does your body know you have hit your macros ?
- Losing fat: should cut carbs and keep calories or just cut calories from your diet?
- Amazing way to cook rice
- Not sure what to use as my bulking macros?
- question about caloric deficit/ not losing weight
- Bulking snacks
- Diet question for upcoming surgery
- Are refeeds useless on a bulk?
- do proteins denature when cooking?
- Looking for a low fat/low sodium sauce that goes good with canned tuna
- Dietry advice needed - currently not lifting
- do you eat raw meat?
- Homemade Iced Cappuccino- Under 50 Cals Total!
- Quick bulking question
- Need some nutrition advice
- Blending food?
- what should I add to my diet? (misc was no help)
- Kabob recipe
- Alcohol and lifting
- Anyone have a nutrition Log Spreadsheet set up?
- GTFIH: I eat a lot?
- Building a bit of muscle
- Need help with my diet plan
- Just looking for a little advice on my numbers
- What am I doing wrong?
- too much food??
- Weight gain has stopped :-S
- Few questions about my macronutrients
- Bulk nutrition, need some help!
- Eating while working away?!?
- Body Composition Changes in Relation to Macronutrient Changes?
- Caloric Deficit through not eating vs cardio
- lettuce talk about yogurt......
- Cardio and weight loss
- Gaining Weight Still Trying to Cut in the stomach HELP
- How much should I take in if I want to build muscle?
- sugar and flour?
- what do you eat while at work?
- Counting calories and G of fat.
- cutting dairy and grains
- Should I gain on this many calories/macros?
- Need Opinions: cut or bulk
- Plz answer my noob questions.
- Any changes to diet?
- *In need of critique on my meal plan!
- Help: Suggestions on Diet/Plan
- Thoughts on Soy vs Whey Protein?
- What to exclude when cutting to 5-6%
- Protein for the next 7-8 days...am I doing it right??
- Your favorite IF post workout meal?
- Dieting advice
- Alternatives to boring old chicken and rice?
- smoking and bodybuilding
- Endomorph Bulking
- Recommended diet?
- last bit of fat off
- Are there any foods you should avoid eating on a bulk?
- Weight gain advice..
- Help!
- Constantly eating/ ecto?
- [Bulking] Do you up your calories on training days?
- Post workout...better to eat or drink whey shake?
- Diet soda increases your abdominal circumference?
- Too aggressive diet?
- For you guys
- Monsters while cutting/bulking
- What to eat on game day?
- question on deficit during Intermittent Fasting
- Why is my maitnence so low?
- The incredible power of water and carbs
- Ninja Blenders: Which model do you have? How do you like it?
- Becoming VERY VERY VERY Hungry
- Teen wanting to lose weight, I really need help...
- Diet Advice
- Question! Please Help!
- Is Gluten-Free Rick Cake good for nutrition?
- Little help please :)
- Fasted workout = not being able to lift as much?
- Holiday Nutrition
- Is protein after working out vital?
- Bulking....
- Calorie/Meal
- Deployment Diet for Kris Gethen's 12 week hardcore: Reps for critics on my diet!
- Will I add muscle quicker on a 600 cal surplus compared to 300?
- Wheat
- truth about catabolism?
- Trans fats affect body composition IIFYM?
- Swordfish and mercury
- Are shrimp wraps a bad choice when cutting weight?
- High protein and carb oat pancakes 1032 calories per 3 pancakes fuaaaark pics inside!
- answer and validate questions concerning nutrition..
- Cutting to lean bulking
- Why don't you gain much fat initially on a bulk?
- Question regarding macros.
- Why do oats wreck me so bad
- Bulking. Terrible pain in stomach.
- Fitting in the last few cals
- First time bulking (after years of dieting)
- help please
- Not where I want to be:/
- Is Green Tea really doing something for me?
- Can you digest raw eggs?
- Pb&j
- Hey, look at this bowl