View Full Version : Nutrition
- Some of My Favorite Grocery Store Goodies
- Oat options?
- Diet to go with my workout
- scrutinize my diet
- Possible to LOSE weight after seemingly eating a lot?!
- Lose fat and gain muscle???
- Fasting Experiment
- Im still amazed/confused by my ability to have less than 100g of PRO and come out ok
- How many carbs should I eat to avoid refeeds?
- I have a basic protein-related question (measlies)
- Carb Cycling to cut
- Balancing macro-nutrient profile
- Carb Timing and Performance
- People who are cycling calories (on/off days), gtfih
- Weight Loss Diet
- BULKING time =)
- Damn 10% off Expired?
- bulking help for skinny guy
- Will i need to drastically change my diet ?
- Holiday eating. Gtfih!
- Taking this seriously now
- Sugar alcohol problem (I.e: Sorbitol, Maltitol)
- How many calories do you guesstimate you ate for thanksgiving?
- Calorie increase? and a muscle gain question.
- What should I do when there's no time to eat
- Is Vitamin B Complex and Vitamin C worth buying?
- pretty disappointed
- Brown pasta for cutting !!
- Prep by Alex
- WHY AM I NOT GAINING MUSCLE??please help
- Please help with protein cheesecakes for the holidays
- How do I handle today?
- Stuck and need guidance, iv got a good understanding (i think)
- Can anyone tell me if my plan is ok?
- Nutrition while deployed
- Refeed or cheat?
- any ideas?
- What is the best way to cut, but maintain muscle?
- my dietitian thinks I'm insane
- question about skim milk on a cut
- Lower Glycemic Index = Lower Stress?
- Daily calorie variations when bulking/cutting
- Pre workout supps affects on calorie burn
- Struggling to add the extra calories while bulking?
- lack of food effects on recovery.
- Coffee
- I hate my body skinny boys and muscular men *** Three program question .
- Help needed on sources
- i need help with bulking
- Hydration and ? about Alcohol
- will eating too much fat cause me too not make gains?
- Need help making a diet plan (Bulking)
- Help With Progress
- Huge appetite but increased activity
- Bad or good cutting diet?
- Deployment Issue
- It's the weekend... and you know what that means!..
- What Should I Do? Please help!
- Diet program
- back into hypertrophy with significant strength drop
- Help with meal replacements?
- Seeing a doctor for accurate, specific nutrition info.
- Weight gainer shake ! (Share your receipes !)
- How come chili nuts are bad?
- drinking 80% unsweetened iced green tea. smart idea?
- Over-complicating building muscle
- Grandmother Nutrition
- Do I have this right? Macro maint question.
- All natural Food List
- Pasteurized Eggs in Shake, do I get absorb the protein?
- macros of beef
- Thanksgiving bloat?
- How much should I concentrate on hitting macros?
- Do I need carbing up/ refeeds
- stupid question, but i need an answer!
- Spicy Cheese Steak Fajita Video Recipe
- Trying to put together a grocery list for my cut, need help/ideas brahs
- Suggestions for someone who can't stomach Veggies
- Final Diet
- are there benefits to cheat days while bulking?
- Enlighten me nutrition brahs
- Pre and Post Workout Meal Question
- "get shredded with subway"?
- Too much protein?
- does timing of calories affect anything
- How long after workout should i wait to eat my post workout food ??
- No energy in Gym
- Grain Free Diet During Body Building?
- reccomend me some easy cutting recipes for cottage cheese
- 12 week diet plan?
- Should I be adding salt to my food?
- Could I get some high fat/no carb foods list?
- Holiday is over! Back at it tomorrow. Who else?
- Bulking with mostly protein
- about to do a Keto Diet..tips or advice?
- PSMF Refeeds
- Macro changes with George foreman grill
- // Share your info \\ nutritions
- Being ill.
- Staying in ketosis >9grams carbs per hour?
- Slow Bulk limit Muscle Potential?
- Macros exceed my Calories? wth? Halp?
- Don't sweat the small stuff, Looking for reassurance? GTFIH
- Should I increase protein intake on a cut?
- Can you help confirm my bulking numbers?
- I think I'm developing an eating disorder with IF
- Raw Oats?
- Calorie question
- weighing yourself
- Got milk?
- Diet help
- Talapia
- Egg whites, safe and effective to drink instead of cook and eat?
- Need help can't reach maintenance calories :(
- Cut, bulk... coming back after an injury, quite lost :(
- taking sugar with protein shake ?
- High Calorie Sandwiches
- 6000 Calorie Bulk
- Looking for a nutrition plan to put on mass
- Please check out my macros/diet
- Need help with my macros and calories as I have been told I am still eating too littl
- Ok to cut steak in half before cooking?
- Looking for Guidance
- Macros
- how accurate is the katch mcardle formula for calories
- Keep bulking or start cutting? Help need advice!
- Ben and Jerrys diet
- tips for free styling Macros/Calories?
- How important is getting protein before a workout?
- What foods do you eat to get better skin?
- Keys to better skin in nutrition
- Protein source
- Your favourite fat sources?
- Bulking, cutting; changes and challenges---
- anybody try paleo?
- NOOB needs help with BMI
- Three Square (ok and a post workout shake)
- Seasoning brown rice
- Really need you guys to help me out
- Cheap sources of protein?
- Hardgainers! EAT MORE?!
- Are foods with GMO's really that bad for you??? *srs*
- On the go breakfast ideas
- IF but with morning workout?
- Frustrated, help!
- stomach is about to explode. Constantly bloated as well
- IF on and off
- Clean Bulk Calories
- Overwelmed..
- How do I know how many calories/fat/protein is in a fresh product?
- Check out my buddy's diet video
- Thinking about becoming Lacto-Vegetarian for 6 months. Also gonna give up alcohol.
- Do my macros look ok? I have read the stickie just need to make sure *** Will rep***
- How to eat healthy in the barracks?
- Diet Plan help
- Calories and Macros
- Krema nut company reviews. I need help
- Bcaa bottle with an air leak!
- Spreading Carbs and Protein in meals?
- Quick Calorie Deficit Question
- Your favorite Post-Workout meal?
- It's difficult to put on a lot of fat right? While bulking?
- Carbs/fats
- Calorie intake and weight gain.
- Need to reach 4000-5000 calories daily, HELP?
- Can nuts cause diarrhea ?
- how much protein, carbs and fats i need per day to start bulking?
- Need help! I'm being forced to stop cutting for 9 days
- Intermittent fasting, and water rendition???
- Lower Cals?
- Sardines
- Can I lose a little bit of fat and gain muscle?
- Bloated/Distended Stomach. Genetics? Lordosis? Fat? Nutrition? Vacuums? Which is it?
- Advice/ opinions on my diet and routine please!
- Choices
- 3700 calorie bulk
- Starting my First Cut Ever. Need help. Advice. Suggestions.
- Is a plain baked potato before bed bad?
- My Protein Chocolate / Vanilla Banana Muffins
- Breakfast Ideas ?
- daily food
- Had diarhea for about a week now, any use in eating lots of protein?
- Eating plan question
- GNC Mass XXX vs. Optimum Nutrition Mass Gainer
- Food you eat on a daily basis because of health reasons?(antioxidants/micronutrient)s
- calorie intake
- Orange Colored Tint on hands. Too much Pumpkin? (Beta Carotene)?
- Need Help
- A cycling question…
- Macros to Calories -
- Lets all design a clean bulking Waffle mixture Wholemeal flour, egg whites,milk......
- Have to take one month off lifting due to injury, what to do?
- My current diet
- Nutritional help and advice...
- Skipping carbs for post workout shake
- Oatmeal into my scrambled eggs
- Yellow Split Peas
- Raw Rolled Oats in a shake???
- HUGE CHEAT MEAL leading to indigestion/absorption of calories?
- How much do you drink?
- what does it mean to "clean up" your diet?
- Is Urine a amino acid?
- General Eating Plans or Recipes etc?
- Your favorite natural food to hit your high calorie goal..?
- fiber intake
- Late morning snack before workout
- noob here; need input on calculating macros
- Is this study right? "Every Single Junk Food Meal Damages Your Arteries"
- For people who work out fasted
- Boiling eggs for the day?
- What happens if someone never eats vegetables?
- how to calculate optimal water intake ?
- Help me eat right?
- Is my metabolism screwed up?
- High carbs/low fat on training days and high fat/low carb on rest day?
- Switching from Keto to Carbs!
- A noob question.
- Precontest shape with iifym?
- Why don't more people eat black eyed peas?
- Why Bulk?
- fiber and fat
- meal timing
- smaller regular meal help
- High calorie shakes without peanut butter and dairy?
- Different caloric intakes day by day? (Work out vs non workout days)
- When is the best time of the day to eat peanut butter?
- Nutrition question for an overweight guy
- Calculate your maintenance calories?
- Home made high calorie shake??
- How to factor exercise into your surplus
- When do you?
- what do you like to eat before workouts?
- Eating Disorder Support Thread: Recovery in Numbers (2nd Edition)
- revise and possibly edit my diet
- Macro Nutrients
- I can't believe it's not butter
- Critique my diet, snapshot, trying to bulk
- Bulking foods
- Distilled Water, Creatine, Flab WTF?!?!
- My Meal Plan to bulk
- Egg yolk experiment?
- Smart phone apps for macros
- super duper tasty 1000cal/50g weight gainer
- Early Morning Trainers, what is your PWO nutrition?
- Cottage cheese eaters?
- Is this correct?
- Diet
- Whats it like to eat at maintence?
- To bulk or cut - so much conflicting information
- How long does it take to fully recover?