View Full Version : Nutrition
- Unrefined sea salt brand
- Incorporating alcohol into my weekly caloric deficit.
- macros calculation query!!!! help!
- Protein shake before and/or after workout?
- Can the cold effect diet?
- How intermittent fasting(IF) works and how can it help you lose fat?(My experience)
- Testostrone booster
- How long before your workout do you eat?
- no time to cook
- Too much omega 3?
- 5,000 calories a day, too much?
- What do you guys think about this wrap?
- Milk
- Review My Bulking Diet W/ Macros - 3 Meals A Day
- Help i need lunch ideas
- what to eat instead of chicken ?
- Real Appetite Problem...
- Body fat and bulking
- What thanksgiving dish are you looking most forward to?
- is this a good diet for what i want?
- Oatmeal in protein/gainer
- About fructose
- Tired of constantly eating crap..
- blender bottle reusing 5 times
- How often do you guys "splurge?"
- Calories/Day?
- Sodium intake !
- after school snack?
- How Obsessive/Anal are you, when it comes to counting calories?
- Post Workout Insulin Spike?
- how many fish oil/vitamin d/vitamin b-100 pills to take?
- Intermittent Fasting help.
- What do you think about Peanut Butter?
- ITT we prefer warm tuna?
- Counting
- Diet pop make you guys HUNGRY??
- Am I doing something wrong? Input appreciated
- Best cereal?
- Anyone else also really into lettuce?
- Would like to build a little muscle and lean-up, need diet help.
- Are carbs neccesary for muscle, or just energy.
- Please tell me if this a healthy log**COMMENT***
- Started new workout diet regiment need advice!
- Is there an online macro calorie calculator that can do this?...
- foods to drop fat QUICKLY
- Protein Fluff without a mixer?
- 1900-2000 calories/day =fat loss?
- Calories counting on the right track? help please :D
- Met-Rx CLA Myoleptin 1500 90 Rapid Release Softgels is Kosher?/ Halal?
- Confused :S Breakfast before workout a "big" set back in fat loss???
- Trying to cut. On a deficit, but still not seeing results...
- my nutrition plan.. any good??
- Clue me on healthy fats and how I can get them into my lunch
- Hydrogenated fats, partially hydrogenated soybean oil, etc.. Confused
- Good eating hours
- from cut to bulk
- Need your feedback on Nutrition in relation to a business venture (measly reps)
- Lean GROUND chicken vs. chicken breast
- Bulking: (REPS)
- how does Sodium Bloat work? (not the science, just the general idea to get rid of it)
- Last 10 pounds
- How is my diet looking?
- Utilizing the Flex Abs for Toning Abs
- Bulking Macro Help.
- What should I eat for breakfast? Here's what I currently eat.
- Proper way to keep track of calories?
- is a 500 calorie surplus too much?
- Right ammount of calories, did I get it right?
- fishoil for men: DHA vs EPA question
- Tracking veggies
- being afraid of cutting.
- Low cal snack ideas
- Aversion to (healthy) foods.
- Will this make a "cake"
- maintaining muscle
- Working out whilst sick/post-pone cut?
- Breakfast
- losing my appetite
- Overeating on Low carb (Keto). Should I change plan?
- how many times do you eat?
- How is this for ON/OFF days?
- Having nutrition troubles.... 1st post
- Is my protein calculation too high for a cut?
- Any nurses here? help!
- weight gain shakes
- Importance of nutrient timing??
- wondering how or who came up with 3,500 cals in a pound of fat?
- Beer and fat gain
- First time meal plan help?
- Leangains Question
- Importance of dietary fat???
- IIFYM and Body composition scenario
- should we believe the nutrition facts on the package?
- srs question is BBQ Chicken bad for you
- Frank's Red Hot Sauce.
- Nutrtion numbers for home made rotisserie chicken
- Confused Newbie
- Is my milk bad? WHy does it do this? (PICS)
- Whey as main source of protein and absorption?
- pork for dinner
- Caloring burning from cardio + daily macros [HELP]
- Absolutely no appetite, feel extremely full 6 hours after a meal, help!
- Why do some people bother with a dirty bulk?
- Grocery prices?
- Looking to Gain Muscle and Need High Protein Diet
- Optimal amount of sodium per day for low heart rate?
- If i worked out and then stopped how long?
- Caloric surplus to build muscle
- Good energy drink with a small amount of caffeine?
- Bulking and missed a meal - is it dumb to cram calories later at night?
- Help me with my cutting diet
- P28 Bread
- Does it matter where my calories outside of Protein come from?
- Interview With Nutrition Expert Alan Aragon - 8/10/12
- Need help with meal ideas
- Skinny-Fat Beginner: Bulk and Cut/Bulk Compared
- Alfredo Sauce- Good or Bad?
- When adjusting during a cut, what first - drop cals or add cardio?
- dirty bulk
- Is milk good or bad i'm not sure
- new diet, trying to put on mass lemme know what you think
- For New Trainees, Cutting a Waste?
- "White rice better than brown rice because of anti nutrients in brown rice" True?
- What's the main purpose of BCAAs?
- 5-10 g under?
- what and how much should i eat
- How does this general diet look?
- Combining 2 meals?
- Cutting while deployed
- Is 100% whole wheat bread too processed?
- Bulking to Cutting
- stumped need some input
- Bulking: Macros look okay?
- ALT levels
- How do these cookies look nutritionally?
- wtf I lost 1.5KG/3lb overnight? After a night of drinking?
- Working out at night question
- Diet Help While Camping
- Lean muscle mass gaining diet?
- Vegetables - Any tips for flavour/taste ?
- Binging Help Please
- Cooking with whey
- Is the monster mixer powerful enough for Peanut Butter?
- Almond milk vs Milk
- Would it hurt me to east mostly peanut butter on certain days?
- Is it necessary to take whey protein in the morning?
- 160 pounders bulking on >4000 cal
- Dieting help
- canola oil vs olive oil !
- Meal timing and training?
- My Chocolate muffin recipe
- i need better nutrition. but i dont know how to go about it
- Need a healty cookie/cake!
- 4 whole eggs per breakfast when cutting, its ok?
- LOWERING calories 2000-24000 cals a day in hopes to gain weight.
- cabbage - carrots- broccolli pre contest
- Calculating macros am i doing it right???
- Fat Macros: the 0.4g/pound daily minimum?
- Study: Carb Loading/Timing for Performance
- Bulking/ cutting, how long should I do either?
- What's causing me to bloat & upset stomach
- Low Carb vs Simple deficit
- Oilfield/OTR Trucker Nutrition
- Explain this nutrition label
- EatIng Meals Every 3 Hours?
- goood carb source???
- Am i eating too much ? (Bulking diet)
- What would your last meal be?
- 3 Square Meals
- Alcohol - How much difference will it make to stop?
- Critique my 50/30/20 3000cal bulk diet
- Any recepies for high Kcal meals?
- Ketogenic for 2 weeks... back to 40/40/20?
- need to add some food to my diet
- Whats your favourite cheat meal and how often?
- Creatine While cutting.
- Orange juice in the morning ? ( Too much sugar?)
- White rice vs Whole grain thin sphetti pasta ?
- first cut macros?
- My activity Level
- Carb cravings during autumn & winter
- ITT: I formula a way for you to eat on $6 a day...
- Egg yolk good or bad ?
- Macros help!
- Eat protein enough for 2 days? Still get good gains? (srs)
- better'n peanut butter
- Taking RoxyLean- Help with when to take it or not
- Charles Poliquin meat and nut breakfast
- question on daily caloric intake balance...
- What happens to your gains if you eat like this weekly?
- Macros question
- Critique my diet please? Chick trying to gain muscle
- Sweet potatoes (Best carbs?)
- Multi-Vitamins and Healthy Foods
- I seem to be losing some strength during cut. Increase calories?
- Full English good or bad for bulk?
- Benifits of trainging Fasted?
- Protein powder on oats?
- Critique Diet - Macros only - Sorry for terrible post.
- Microwaving Protein Powder.
- seeking recipes for low carb/carb free protein bars
- Study showing protein timing is very relevant
- actual tdee compared to calculated tdee
- Will this be efficient in reducing body fat while building muscle?
- Bacon fat concern
- Caloric Surplus Without Heavy Lifting
- Two weeks maintenance after cut. How important is it?
- I HATE food.
- How much fiber is too much?
- Is it necessary to drink protein before and after working out?
- How long to cut for?
- looking for recipes
- Rate these MACROS/10
- do I lose fat first or I start being monster! help please!
- pasteurized egg white
- Can you eat "crap" to help fill in your macros?
- A hard gainers weight gaining plan!
- any Frozen Dinners alright?
- I am confused about calve peanut butter
- Carbs to Refill Glycogen/Reset Leptin
- Dieting & Cheat meals/days?
- Fats
- Bulking diet for an endomorph - I want to make all kinds of gains?
- BMR + Daily Calorie Needs
- RELOAD days = Heartburn
- Pissed Off. (P90X)
- What's your cheat meal? What exactly is a cheat meal?
- Diet
- ITT: Rate my macros
- myfitnesspal?
- Question and Answer Regarding Eating Disorders and Binge Eating
- Confused about fats
- Can Someone Educate me regarding a few things
- Calories-Rest Days and Cardio Mix
- do u measure brown rice before or after cookign
- Body Recomposition Theory - Flawed?!
- Sweet potatoes with white rice , question about chicken breast !
- Guidance on Nutrition, 16 yr old athlete!
- Re-feed help for tomorrow
- Being deployed its hard for me to eat 5 small meals a day.
- Counting More Accurately
- Blood pressure? (and nutrition)
- McDonald's and Gym
- Help with my food diet
- $75 Gaining Weight Recipe Video Contest
- Leangains - accurate calcs
- Question about calculating calories
- calories are wrong!
- olive oil as cooking oil : to take into macros ?
- Please fully explain a recomp to me