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  1. no time to cook
  2. Too much omega 3?
  3. 5,000 calories a day, too much?
  4. What do you guys think about this wrap?
  5. Milk
  6. Review My Bulking Diet W/ Macros - 3 Meals A Day
  7. Help i need lunch ideas
  8. what to eat instead of chicken ?
  9. Real Appetite Problem...
  10. Body fat and bulking
  11. What thanksgiving dish are you looking most forward to?
  12. is this a good diet for what i want?
  13. Oatmeal in protein/gainer
  14. About fructose
  15. Tired of constantly eating crap..
  16. blender bottle reusing 5 times
  17. How often do you guys "splurge?"
  18. Calories/Day?
  19. Sodium intake !
  20. after school snack?
  21. How Obsessive/Anal are you, when it comes to counting calories?
  22. Post Workout Insulin Spike?
  23. how many fish oil/vitamin d/vitamin b-100 pills to take?
  24. Intermittent Fasting help.
  25. What do you think about Peanut Butter?
  26. ITT we prefer warm tuna?
  27. Counting
  28. Diet pop make you guys HUNGRY??
  29. Am I doing something wrong? Input appreciated
  30. Best cereal?
  31. Anyone else also really into lettuce?
  32. Would like to build a little muscle and lean-up, need diet help.
  33. Are carbs neccesary for muscle, or just energy.
  34. Please tell me if this a healthy log**COMMENT***
  35. Started new workout diet regiment need advice!
  36. Is there an online macro calorie calculator that can do this?...
  37. foods to drop fat QUICKLY
  38. Protein Fluff without a mixer?
  39. 1900-2000 calories/day =fat loss?
  40. Calories counting on the right track? help please :D
  41. Met-Rx CLA Myoleptin 1500 90 Rapid Release Softgels is Kosher?/ Halal?
  42. Confused :S Breakfast before workout a "big" set back in fat loss???
  43. Trying to cut. On a deficit, but still not seeing results...
  44. my nutrition plan.. any good??
  45. Clue me on healthy fats and how I can get them into my lunch
  46. Hydrogenated fats, partially hydrogenated soybean oil, etc.. Confused
  47. Good eating hours
  48. from cut to bulk
  49. Need your feedback on Nutrition in relation to a business venture (measly reps)
  50. Lean GROUND chicken vs. chicken breast
  51. Bulking: (REPS)
  52. how does Sodium Bloat work? (not the science, just the general idea to get rid of it)
  53. Last 10 pounds
  54. How is my diet looking?
  55. Utilizing the Flex Abs for Toning Abs
  56. Bulking Macro Help.
  57. What should I eat for breakfast? Here's what I currently eat.
  58. Proper way to keep track of calories?
  59. is a 500 calorie surplus too much?
  60. Right ammount of calories, did I get it right?
  61. fishoil for men: DHA vs EPA question
  62. Tracking veggies
  63. being afraid of cutting.
  64. Low cal snack ideas
  65. Aversion to (healthy) foods.
  66. Will this make a "cake"
  67. maintaining muscle
  68. Working out whilst sick/post-pone cut?
  69. Breakfast
  70. losing my appetite
  71. Overeating on Low carb (Keto). Should I change plan?
  72. how many times do you eat?
  73. How is this for ON/OFF days?
  74. Having nutrition troubles.... 1st post
  75. Is my protein calculation too high for a cut?
  76. Any nurses here? help!
  77. weight gain shakes
  78. Importance of nutrient timing??
  79. wondering how or who came up with 3,500 cals in a pound of fat?
  80. Beer and fat gain
  81. First time meal plan help?
  82. Leangains Question
  83. Importance of dietary fat???
  84. IIFYM and Body composition scenario
  85. should we believe the nutrition facts on the package?
  86. srs question is BBQ Chicken bad for you
  87. Frank's Red Hot Sauce.
  88. Nutrtion numbers for home made rotisserie chicken
  89. Confused Newbie
  90. Is my milk bad? WHy does it do this? (PICS)
  91. Whey as main source of protein and absorption?
  92. pork for dinner
  93. Caloring burning from cardio + daily macros [HELP]
  94. Absolutely no appetite, feel extremely full 6 hours after a meal, help!
  95. Why do some people bother with a dirty bulk?
  96. Grocery prices?
  97. Looking to Gain Muscle and Need High Protein Diet
  98. Optimal amount of sodium per day for low heart rate?
  99. If i worked out and then stopped how long?
  100. Caloric surplus to build muscle
  101. Good energy drink with a small amount of caffeine?
  102. Bulking and missed a meal - is it dumb to cram calories later at night?
  103. Help me with my cutting diet
  104. P28 Bread
  105. Does it matter where my calories outside of Protein come from?
  106. Interview With Nutrition Expert Alan Aragon - 8/10/12
  107. Need help with meal ideas
  108. Skinny-Fat Beginner: Bulk and Cut/Bulk Compared
  109. Alfredo Sauce- Good or Bad?
  110. When adjusting during a cut, what first - drop cals or add cardio?
  111. dirty bulk
  112. Is milk good or bad i'm not sure
  113. new diet, trying to put on mass lemme know what you think
  114. For New Trainees, Cutting a Waste?
  115. "White rice better than brown rice because of anti nutrients in brown rice" True?
  116. What's the main purpose of BCAAs?
  117. 5-10 g under?
  118. what and how much should i eat
  119. How does this general diet look?
  120. Combining 2 meals?
  121. Cutting while deployed
  122. Is 100% whole wheat bread too processed?
  123. Bulking to Cutting
  124. stumped need some input
  125. Bulking: Macros look okay?
  126. ALT levels
  127. How do these cookies look nutritionally?
  128. wtf I lost 1.5KG/3lb overnight? After a night of drinking?
  129. Working out at night question
  130. Diet Help While Camping
  131. Lean muscle mass gaining diet?
  132. Vegetables - Any tips for flavour/taste ?
  133. Binging Help Please
  134. Cooking with whey
  135. Is the monster mixer powerful enough for Peanut Butter?
  136. Almond milk vs Milk
  137. Would it hurt me to east mostly peanut butter on certain days?
  138. Is it necessary to take whey protein in the morning?
  139. 160 pounders bulking on >4000 cal
  140. Dieting help
  141. canola oil vs olive oil !
  142. Meal timing and training?
  143. My Chocolate muffin recipe
  144. i need better nutrition. but i dont know how to go about it
  145. Need a healty cookie/cake!
  146. 4 whole eggs per breakfast when cutting, its ok?
  147. LOWERING calories 2000-24000 cals a day in hopes to gain weight.
  148. cabbage - carrots- broccolli pre contest
  149. Calculating macros am i doing it right???
  150. Fat Macros: the 0.4g/pound daily minimum?
  151. Study: Carb Loading/Timing for Performance
  152. Bulking/ cutting, how long should I do either?
  153. What's causing me to bloat & upset stomach
  154. Low Carb vs Simple deficit
  155. Oilfield/OTR Trucker Nutrition
  156. Explain this nutrition label
  157. EatIng Meals Every 3 Hours?
  158. goood carb source???
  159. Am i eating too much ? (Bulking diet)
  160. What would your last meal be?
  161. 3 Square Meals
  162. Alcohol - How much difference will it make to stop?
  163. Critique my 50/30/20 3000cal bulk diet
  164. Any recepies for high Kcal meals?
  165. Ketogenic for 2 weeks... back to 40/40/20?
  166. need to add some food to my diet
  167. Whats your favourite cheat meal and how often?
  168. Creatine While cutting.
  169. Orange juice in the morning ? ( Too much sugar?)
  170. White rice vs Whole grain thin sphetti pasta ?
  171. first cut macros?
  172. My activity Level
  173. Carb cravings during autumn & winter
  174. ITT: I formula a way for you to eat on $6 a day...
  175. Egg yolk good or bad ?
  176. Macros help!
  177. Eat protein enough for 2 days? Still get good gains? (srs)
  178. better'n peanut butter
  179. Taking RoxyLean- Help with when to take it or not
  180. Charles Poliquin meat and nut breakfast
  181. question on daily caloric intake balance...
  182. What happens to your gains if you eat like this weekly?
  183. Macros question
  184. Critique my diet please? Chick trying to gain muscle
  185. Sweet potatoes (Best carbs?)
  186. Multi-Vitamins and Healthy Foods
  187. I seem to be losing some strength during cut. Increase calories?
  188. Full English good or bad for bulk?
  189. Benifits of trainging Fasted?
  190. Protein powder on oats?
  191. Critique Diet - Macros only - Sorry for terrible post.
  192. Microwaving Protein Powder.
  193. seeking recipes for low carb/carb free protein bars
  194. Study showing protein timing is very relevant
  195. actual tdee compared to calculated tdee
  196. Will this be efficient in reducing body fat while building muscle?
  197. Bacon fat concern
  198. Caloric Surplus Without Heavy Lifting
  199. Two weeks maintenance after cut. How important is it?
  200. I HATE food.
  201. How much fiber is too much?
  202. Is it necessary to drink protein before and after working out?
  203. How long to cut for?
  204. looking for recipes
  205. Rate these MACROS/10
  206. do I lose fat first or I start being monster! help please!
  207. pasteurized egg white
  208. Can you eat "crap" to help fill in your macros?
  209. A hard gainers weight gaining plan!
  210. any Frozen Dinners alright?
  211. I am confused about calve peanut butter
  212. Carbs to Refill Glycogen/Reset Leptin
  213. Dieting & Cheat meals/days?
  214. Fats
  215. Bulking diet for an endomorph - I want to make all kinds of gains?
  216. BMR + Daily Calorie Needs
  217. RELOAD days = Heartburn
  218. Pissed Off. (P90X)
  219. What's your cheat meal? What exactly is a cheat meal?
  220. Diet
  221. ITT: Rate my macros
  222. myfitnesspal?
  223. Question and Answer Regarding Eating Disorders and Binge Eating
  224. Confused about fats
  225. Can Someone Educate me regarding a few things
  226. Calories-Rest Days and Cardio Mix
  227. do u measure brown rice before or after cookign
  228. Body Recomposition Theory - Flawed?!
  229. Sweet potatoes with white rice , question about chicken breast !
  230. Guidance on Nutrition, 16 yr old athlete!
  231. Re-feed help for tomorrow
  232. Being deployed its hard for me to eat 5 small meals a day.
  233. Counting More Accurately
  234. Blood pressure? (and nutrition)
  235. McDonald's and Gym
  236. Help with my food diet
  237. $75 Gaining Weight Recipe Video Contest
  238. Leangains - accurate calcs
  239. Question about calculating calories
  240. calories are wrong!
  241. olive oil as cooking oil : to take into macros ?
  242. Please fully explain a recomp to me
  243. I think I gained too much weight.
  244. My cutting diet/critique me please
  245. Where should I go to get comprehensive blood work in Toronto? (GTA) which Tests?
  246. How to accurately gage fat in macros?
  247. Medical Liquid diet
  248. Calorie breakdown & fitness plan. Please comment.
  249. Sort of skinnyfat bulkers diet help
  250. The Correct Calories Needed for bulking