PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 [932] 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253

  1. Help!
  2. Does this diet/macros look good for my routine and goals?
  3. Calories in 'New York' Pizza?
  4. About How Many Calories Would You Say This Is?
  5. Non-fat milk for postworkout and 1% in the morning 8oz each !
  6. Drank my protein shake and threw it up.
  7. Critique my macronutrients
  8. Blending breakfast?
  9. Misunderstanding of Dietary Concepts...
  10. Proteinshake for a teenager! please read!
  11. Good shake
  12. First time created diet: Looking for Feedback/Advice
  13. I finally found cheap ACAI
  14. How important is protein right after your workout?
  15. Incomplete Proteins
  16. How do I know that food isn't being stored as fat?
  17. Strong First Day of Bulk
  18. Fat + Carb mix binge lol
  19. Glycemic index
  20. Training for marathon, and want to lift too. What to eat?
  21. HELP! So confused.
  22. Adam Read. Bodybuilding and fitness highlights
  23. Middle of night eating PROBLEM
  24. Trying to set my bmr with activity factored in. Going mad..
  25. Best ON 100% Whey flavor with oatmeal?
  26. Need some help calculating fat intake
  27. Daily Meal Plans
  28. Leptin Deficiency From Low BF Can Cause Diabetes?
  29. Dehydration in Weight Lifters: Fibre+Creatine Relationship!
  30. calculating fat in burgers
  31. Diet Questions (Pics),(Bf%),(IF)
  32. Does your body use protein as energy after a workout?
  33. Nutrition plan for wife - Weight training at a 1500 calorie maintenance level
  34. Best types of meats and vegetables u can eat for muscle mass !
  35. P90x
  36. Help on creating a diet for me
  37. Question about water intake.
  38. Opinions on low carb monsters?
  39. Please review my diet
  40. Mass Gainers
  41. athlete weightloss
  42. My Bulking Diet- Please Critique
  43. Intermittent Fasting and my troublesome routine
  44. Couple of ?s Measley reps
  45. This is how i cook my weekly chicken breast but tried something new today!
  46. Newcomer advice
  47. To much powder intake?
  48. are potatoes a bad carb?
  49. Gain muscle stay lean while doing it
  50. macros per day vs per week
  51. Whats a recommended Nutrition plan for an indiviual with dietary restrictions
  52. Need help with my diet!
  53. Bulking Macros
  54. Can't even enjoy cheat day fuuuuu
  55. EC Stack questions
  56. Bulk foods
  57. Favorite PB&Co Flavor
  58. how important is potassium in a diet?
  59. Macro Percentages/Methods help
  60. Need help really bad, hypoglycemia (from ON Serious Mass)
  61. So if you eat 3000 calories a day you should bulk up right?
  62. How often should one eat?
  63. Today was my first "Cheat Day"
  64. Another beginner's thread.
  65. how to eat oatmeal?
  66. Carbohydrates before protein?
  67. True or No?
  68. Absolute maximum amount of muscle added a week?
  69. rate my cutting meal diet.
  70. Anyone up for this challenge???
  71. How many calories per serve for chicken drumsticks??
  72. Is .82 grams of protein per lb enough?
  73. Dieting help please!!!
  74. Some dieting direction/confirmation?
  75. Nutrition Help for College Football
  76. Which macros would be better? Yes I did the calculations from the sticky.
  77. Shake substitute for breakfast?
  78. carbs early??
  79. Ideal target amount of weight loss per week (athletic people lower than 13-15%BF)
  80. Carb cycling
  81. Velocity Diet Help
  82. Need advice on Rice Diet
  83. What do you guys snack on/drink during the day?
  84. Weekend problems, what can I do?
  85. contradictory info?
  86. batch cooking recipies for work/college
  87. Nutrition for Bulking and Cutting At the Same Time
  88. Favorite Holiday Treats
  89. Majorly confused the more i read trying to work a bulking diet out.
  90. Beginner at bodybuilding and wanting to bulk up
  91. Pure Olive oil in place of PAM Non-Stick .... ? stupid question- will rep
  92. what kind of potatoes are these?
  93. 1000 calorie deficit while still over 2000cals/day. Is it healthy?
  94. Help for a newb!
  95. help me with my issue please? college student
  96. Wanting to gain muscle not fat; feeling fat with new diet help????
  97. How to defrost and cook 10Kg of chicken? Please help!
  98. Meals at work
  99. nutrition Help (kris gethin 12 week trainer)
  100. Too much fat?
  101. "Smart" Calorie calculator?
  102. Anyone care to share some muscle building Healthy Chinese Recipes? (Reps)
  103. Favorite clean carbs! What's yours?
  104. Can you guys review my cutting diet?
  105. fat on meat with myfitnesspal question (tried searching)
  106. Please Help Advice Needed!
  107. Please Help ASAP
  108. 5 day diet break on cut
  109. How much is to much protein?
  110. The myth of Protein amount. Im curious if someone could enlighten me on this "report"
  111. Phytoestrogen in soybean oil and soy flour?
  112. Helping a Friend Cut
  113. Sesame oil and cutting
  114. Macros?
  115. WTF happened to this forum!!!!!
  116. 15 year old diet
  117. What's better for bulking general calories or macros
  118. Help with tracking fat please!
  119. anybody tried meal replacement shakes ?
  120. Sugar is the devil for getting a six pack especially those 2 lower abs. !
  121. Snack Foods?
  122. Question about maintaining weight...
  123. Srsly, please clarify
  124. Need advice. Tweaking my macros.
  125. dissertation topic
  126. Avoiding getting back to where I was
  127. Fats and IIFYM
  128. Low carb/cycle/tnt/anabolic???
  129. Best oil nutritionally
  130. Splurged for 3 weeks without gaining any weight?
  131. what blood tests should I have done
  132. Alkaline Water
  133. Carbs and fats during same meal? (clean bulking)
  134. Im not sure if my macros are right
  135. will this get me the results i want?
  136. Mobile App (free) to help measure Protein and Carbs
  137. Gained some weight on bulk, then back down
  138. Interesting discussion in Biochemistry today.
  139. Lemons
  140. First time user, please help with Binge question
  141. help for my friend
  142. Hit macros, 1 dirty meal, depressed, dafuq ?
  143. Salt-Free Seasoning in the UK
  144. taking multi-vitamin all at once?
  145. Alcohol: net effect over time
  146. Are vegetables a MUST? Or can you go without?
  147. Its all about CALORIES..type of food you eat won't make a difference !!
  148. night eating?
  149. Question Regarding Kris Gethin's transformational diet
  150. Low testosterone levels
  151. Walden Farms Sauces
  152. 0 calorie, 0 carb Peanut Spread.... I really regret trying this.
  153. My diet, how does it look?
  154. anyone else only eat straight uncooked meat?
  155. hows my diet looking? first time bulker
  156. Another meal plan critique request - Clean bulk :)
  157. Noob needs help figuring out macros for bulking up
  158. Is this too much multivitamins?
  159. Is there a such thing as too much protein powder?
  160. Meal timing on a cut irrelevant?
  161. I dont always bulk, but when I do I make sure its DIRTYYYY !!
  162. How do these meals look (macros / nutrition info posted)
  163. Fat
  164. I eat all my daily calories in a 2-4hr window... is it bad?
  165. How much is too much food while bulking?
  166. Intermittin Fasting (IF) cutting "Lean Gains" Macro RATIO ?!
  167. body composition
  168. Whey Powder (Bulk Barn) vs. Protein Powder Mix at Health Food Store
  169. Staying on track
  170. Calculation of Macros and Calorie Intake
  171. First time bulking
  172. how much does metabolism effect a diet???
  173. Why Is Nutrition Important?
  174. Quick breakfast ideas please?
  175. My Nutrition plan [Feedback/Improvements]
  176. IF protein shake intake question
  177. New Bulking Macros [RATE PLEASE!]
  178. Supplements during fasting state on IF
  179. Where to buy Nitro Gold PRO
  180. Can't stop drinking diet sodas/maybe dieting too hard
  181. Lowering the protein
  182. 800 calorie meal
  183. healthy recipes
  184. Sweet Potato's, what else is there
  185. Protein Absorption
  186. "Super foods"
  187. College ppl how do you eat 6 meals when at school all day?
  188. revamp macros?
  189. am I eating too little and over training ?
  190. Is there any scientific evidence
  191. Fat sources?
  192. 3-4 scoops of whey a day, is that healthy?
  193. need help
  194. Ways to spice up brown rice (halp)
  195. Lunch box with proteins and less carbs? need some advice!
  196. Carbs - Cutting - Soft Look
  197. New to watching diet and counting macros. Clarification needed.
  198. B12 shots
  199. Protein shakes on off days?
  200. Can I combine meals?
  201. Grapefruit jooce
  202. high carb? or low carb? for a newbie bulking.
  203. I hate IFing but is it better?
  204. Is this a good nutrition for fat loss?
  205. Best Mocha Protein Shake Ideas?
  206. Where Calories Come From (vegetarian)
  207. The bulk goes on, suggestions regarding cardio & Calorie intake
  208. How long do you guys usually mini cut for?
  209. Carb Cycling (Knowledge needed)
  210. I'm in the process of cutting and I can't find a way to eat at the right times !
  211. I want your thoughts
  212. Organic meat vs non-organic, is there really a difference?
  213. Morning Smoothie Ideas?
  214. yamsss?
  215. can calorie intake be a little low if protein is high?
  216. Coconut milk-what's it like?
  217. Off day diet
  218. Help - Is a Mass Gainer Appropriate For Me?
  219. Macro estimate question
  220. High protein low cal diet (reps)
  221. Staying at a low bf%, all year round...
  222. IF you could only eat 5 things the rest of your life, what would they be?
  223. Questions regarding bulking up
  224. What is your average weekly food budget while bulking?
  225. Foods - the overall question
  226. Early morning workouts
  227. Superfoods Tips
  228. I'm getting stronger during cut w. increased protein. Am I gaining muscle?
  229. How do you track your calories ?
  230. Zyzz Revolution Video - Nutrition Tips
  231. Help me improve my diet
  232. Fat Macros: Day vs Week?
  233. Time to get lean!!!!
  234. Early AM workout and nutrition
  235. Is this a sufficient breakfast for muscle building?
  236. Advice and direction needed
  237. Help with shredding
  238. Protein Pudding Recipe
  239. Unrefined sea salt brand
  240. Incorporating alcohol into my weekly caloric deficit.
  241. macros calculation query!!!! help!
  242. Protein shake before and/or after workout?
  243. Can the cold effect diet?
  244. How intermittent fasting(IF) works and how can it help you lose fat?(My experience)
  245. Testostrone booster
  246. How long before your workout do you eat?
  247. no time to cook
  248. Too much omega 3?
  249. 5,000 calories a day, too much?
  250. What do you guys think about this wrap?