View Full Version : Nutrition
- Perdue Simply Smart Lightly Breaded Chicken Strips = Amazing
- Kale Shakes, Protein Shakes and Creatine. Am I doing it right?
- How would you guys spread carbs if im lean bulking with my work/school schedule?
- Rip It Sugar Free Energy Vs Redbull Total Zero
- is there a difference between whole grain and whole wheat?
- Deit question for reps.
- what do you guys eat instead of oats in the morning?
- College Life
- I have a question to ask everybody：MICRO JACK 3D
- Critique my cutting diet
- Perfect Fit Food...FAST!
- Cutting diet leaving me exhausted?
- Not sure whether im eating enough
- Nutritionists Q.
- Macros/Diet for Cutting - Opinions please
- No Protein for 18 Hours
- Can too much calcium per day, really cause Kidney Stones?
- calculated macros. Not really sure if they can be accurate?
- time to eat fats?
- things need to change
- Need good Bodybuilding snack ( Please give examples)
- what can i mix protein powder with to drink
- Energy levels regarding processed food.
- cake batter for breakfast
- Is there a good place that can do a custom meal plan for muscle gain??
- How to make cookies n creme protein powder taste good?
- Is there a difference?
- Protein intake and high body fat percentage.
- Can I gain with no body fat?
- Struggling to workout my calorie intake
- Quick question. (about how exercise affects cal intake)
- Today I went to a dietician...
- not working
- First time cut. HELP
- Where do you buy your vitamins?
- Bulking on IF. Critique my plan.
- damn never knew there were so many calories in a steak
- Help me tweak my diet plan
- Help| How to plan my meals the right way? pics included
- Eating sweets
- Increase activity or decrease calories. Your preference?
- check my macros and make sure i am doing this right please
- My protein bars. Lower cals, increase protein?
- What everyones take on SHRIMP?? Feedback = Reps
- Pretty Cool Article
- Weigh t-bone steak with bone?
- Carbohydrates and protein
- Growing Questions!
- Blending veggies - anyone do it?
- I keep reading about this
- How Is It Possible To..
- BPA in canned goods
- Misc that lift gtfih
- Almond Milk Vs Skim Milk Strictly For Bellyfat?
- Question about calories
- Rate macros
- Giants parade what should I eat?
- should I count fruit, juice and vegetables as carbs on a bulking diet?
- Criticism pls
- My Macros are all over the place!
- Pre & Postworkout Nutrition Article , Very intersting
- Pasta/rice Vs Sweet potato?
- Yet another, "I can't gain weight" thread
- BCAA calories AWARENESS
- Beef Jerky..
- Need advice for my current diet.
- Time to cut? if so how?
- Can i cut while eating a little more than 2000 calories a day?
- Daily fat intake !
- Insulin sensitivity and importance.
- Should I count protein in calories ?
- Bodybuilding and Food – Research Q1
- flying for 11 hours, need food suggestions to take onboard
- help?
- sweet tooth resolved !
- I dont like Fish
- recover after keto help
- Estimate my body fat please (pics included)
- Muscle Gain vs Fat gain in a high calorie diet
- Very high sodium intake
- Bro-science vs. Current science. It's all mental.
- after workout shake & after workout meal
- Worked out calories etc for my first bulk. how does it look?
- How much protein in grams should I consume?
- rapid fat loss lyle mcdonald. some basic questions
- best quest bar taste?
- guess calories (pik included)
- Egg with 2 yolks nutrition value?
- Opinion on diet?
- Are these common side effects of a large caloric deficit?
- intermittent fasting; what am I doing wrong??
- Obesity and Nutrition info for Child Development Class
- Critique my Diet
- Macros While Bulking change?
- Hitting your protein mark
- Drinking Alcohol While Bulking
- So, how much protein should i eat?
- Off Days
- questions about keto
- Food Allergy
- A little help with my diet please..
- Bulking is screwing with me mentally....
- low appetite, but should I eat?
- Boarding School, I F'd up man
- Some inconsistencies I found in Carb Backloading
- protein question
- Continue with excess calories or drop calories?
- Baked Chicken Wings?
- Dextrose
- Raw Sweet Potatoes or Raw Yams?
- low fat keto ?
- My Intermittent fasting diet...
- little guy getting strong
- Going for 220 pounds diet.
- help! 6 meals a day, Intermittent fastin 3 meals a day in 8 hour period, 4 meals aday
- getting bored as fuh with meals
- Am I getting too little fat?
- Ok so I have my eating under-control. What now?
- The Importance of Protein Bioavailability
- Interesting facts about my low testosterone levels.
- Nutritional meals for work
- Implementing Vegies and Fruits to my diet
- Retaining Water Tips
- Am i having too much fruit? And critique diet please! :)
- Marcos
- Body Energy
- High Carb Days - Higher Calories Too?
- To cut or to bulk & calories...please help
- Eating at maintenance to lose weight but not muslce
- What do you eat before working out? (feeling sick)
- Fitness frog accuracy??
- 1 day cheat, 1 day starve
- noob here, carb help please :)
- Diet help !!
- Advice greatly appreciated!
- Work travel is killing my diet!
- How to prepare my own Carbs pre-workout ! to reach 154grams
- Max amount of protein post w/o?
- Calories myfitnesspal
- Fat and carbs
- Proper nutrition vs Supplementation
- Are there minimum time frames for cutting and bulking to be effective?
- Diet
- Iron
- Baked russet potatoes for bulking or sweet potatoes?
- peanut butter samich
- How do you count calories?(What website)
- Nutrition For a Wide Reciever
- Lazy meals
- Any tips on increasing appetite/stomach capacity?
- Cutting at 1850 kcal. Food advice please.
- Gary Taubes AMA on Reddit - finally gives stance on cals in/cals out (sorta of...)
- V8 Juice is it worth the nuclear Sodium intake?
- Centrum Multi Vitamin?
- Awful gas pains
- Lean Bulk, which Breakfast would you choose?
- Best way to cook your vegetables ? ( Spinach, brocoli and green beans)
- Question about protein absorption
- Too much fat
- Critique my CLEAN BULK diet please!
- Cut calories increase protein?
- Chicken breasts with bones. How are the nutritional values calculated?
- Your favorite cutting meals when cooking in bulk?
- Carbs post workout
- Nothing like eating 2-3k of candy. Bless you Halloween.
- Yogurt sub for gallon milk bulk
- Do I have to spread my macronutient and calories evenly?
- Airplane Food
- Sugars and carbs IIFYM
- Need help in making a diet plan
- Crapping way less now..
- what should i eat, i need a break
- The Myth of 1g/lb: Optimal Protein Intake for Bodybuilders
- Vegan Diet and Protein: Your thoughts!!!
- IF Morning Workout Nutrition
- "Ice Cream" for those who can't do dairy
- Are my macros correct? Please advise.
- Just half a pound weight loss in 2 weeks.
- Why are peoples appetites different?
- Meal plan for a teacher
- Oatmeal Raisin Cookies, Good?
- difference between different kinds of fat?
- Bulk bloating, abdominal pain, gas!
- Vanilla in Oikos
- Foods high in potassium?
- Home delivered steam cooked chicken for people living in the UK!
- Isn't Oatmeal Oatmeal?
- Aspertame and Cancer Link? Maybe...
- Chicken legs
- Advice on diet change.
- Fat Macros Question
- 1500 / day and gaining?
- I'm Confused
- Question regarding water
- How would your surplus change if you didn't work some muscles?
- Is this a ok diet to stick with for a while?
- Ripped person's diet plan
- Start to CUT??
- GOMAD Dieting Question
- Is it normal to gain weight while on a cutting diet?
- Importance of meal timing post workout?
- What are some healthy but filling dinner foods?
- Building Muscle and cutting? Diet opinions.
- Carbs for breakfast?
- My appetite increased drastically (I have a whole bunch of questions)
- Is it possible to eat at maintenance and still lower body fat percentage?
- Meal time help!
- Best/Worst Walden Farms products?
- I Swear Soda is addicting!?
- Good diet for teenager
- med student looking for some bbing/cutting easy/fast meals.
- trying to gain weight but not fat
- Gaining weight and missing calories?
- Weighing frozen salmon fillets?
- Need help!!
- Cheapest Whey around?
- Low Carb Diet
- How big of a surplus for MAXIMUM muscle gains?
- Is this a good diet for bulking stage?
- Im hungry... what does that mean?
- Does the body absorb protein that I'm slightly allergic to?
- Which macro split do you all prefer/respond to best.
- Critique My Bulking Plan
- My bulking diet, now how do I cut?
- Candy eating now! Hawlloween edition!
- My diet
- Intermittent fasting combined with Paleo for fat loss keto
- Taking a 'fat loss' supplement while bulking
- BCAA's in food
- Breaking vegetarianism!
- What's the most amount of Peanut Butter you ate ?
- Can someone explain NET calories for me?
- Dieting... Need help with bulk!
- bulking and getting ripped
- Nutrition plan for next year? GAINS.
- Non-dairy protein suggestions?
- On a Scale from 1-10, how good does On Whey Protein: Cake Batter, taste?
- Macro calculation thead really accurate?
- Flavorless Protein - Will it Work in My Pudding/Other Stuff?
- Clean Bulk? Time frames
- protein-phytate complex
- Bulking Success Stories - I Need to Stop Worrying!
- Calorie counting: Eating out???
- Vitamins needed?
- Transition from cutting to bulking
- Weight gain and body fat gain.
- Starting Out
- Wanna be big again
- bison and buffalo meat
- Complete Nutrition beginner and overwhelmed!