PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 [930] 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249

  1. Confused. Please explain (reps)
  2. Keto question
  3. Not losing fat on 1500 cals...HELP!!!!!
  4. Serious lack of energy when cutting! Share your knowledge please!
  5. Water Weight gain
  6. Off Days (Bulking 5 x 5)
  7. Oktoberfest
  8. it will work !
  9. Confused about what my caloric target should be (for cutting)
  10. 1st Time Bulker, Input on Macros
  11. Cookie Diet
  12. please respond to this excerpt from a medical book (to do with LDL/sat. fats/cholestr
  13. Examples of Easy To Digest Carbs vs Harder to Digest carbs
  14. So what's left to eat?
  15. Fish Oil is 9 calories?
  16. Why do you burn fat when fasting in IF (not as stupid question as it appears)
  17. Fresh vs Frozen Veggies?
  18. wtf is up with "Zane nutrition"?
  19. what to add to protein shakes
  20. Protein Bars, Cheap, quality brand?
  21. my caloric intake
  22. I need some recommendations on my "Diet", who can help me out? (Gain muscle, lose BF)
  23. Morning shake....
  24. Question about nutrition label.
  25. [Help] I Have to be Lean&Shredded by the 27th. What should I eat/do til then?
  26. Healthy Nutrition, How too ?
  27. Should I take fish oil sups if I eat fish daily?
  28. Can't eat over 800cal per day(srs) Please Help!
  29. Going from 1,000 cal to 500 cal surplus
  30. Will a Rice and Egg Whites Diet Support Muscle Growth?
  31. ON 100% Whey Protein with Water or Milk and favorite flavor
  32. Sugar Makes You Stupid!
  33. Chinese food as a carb/calorie loader
  34. Diet to help show abs?
  35. baby food works for bulking and cutting
  36. Oatmeal? Good for you, right?
  37. Evaluate My Cutting Macros
  38. Olive Oil to gain muscle?
  39. how do you reach your calor ic deficit
  40. Is it ok to balance out calories through the week on a bulk?
  41. Electrolytes in BCAA supp
  42. best groceiry list for macros
  43. Low carb diet
  44. Teenager's calorie needs?!
  45. The last week
  46. Help with my bulk please!!
  47. Where would you guys place my activity level at?
  48. Did I get the right food?
  49. Food Changes
  50. How's my diet?
  51. Question about Bread, is that bad?
  52. Carb Loading in the P.M.
  53. Need some help with storing cooked food.
  54. Wtf!!! Help needed
  55. What size george foreman grill should i buy?
  56. Two Questions
  57. Vegetarian food for proper protein
  58. Juice from concentrate
  59. Last bit of fat
  60. Activity level and bulking up
  61. When it comes to protein quality is there a big difference between tuna and chicken?
  62. Can someone give me a diet for building lean muscle mass?
  63. Monster energy drinks
  64. Protein and fat storage
  65. Low Fat Mayo
  66. Bulking?
  67. Calorie cycling for de-load/off weeks?
  68. Did I Make a mistake?? And how could I avoid this next year
  69. Noob bodybuilder needs suggestion.
  70. vitamin and protein/calorie question
  71. calorie consumption approaching 10%
  72. Macronutrient advice.
  73. Cholestrol in Eggs Are My Veins Clogged?
  74. Bulking snacks/meals in college?
  75. try this delicious combination
  76. Leangain Recomp (posted this in Losing Fat and got no replies)
  77. weird muscle pain in throat when eating protein
  78. 2g of protein per lb of body weight.
  79. Same old foods
  80. Is this bad?
  81. My bulking Diet
  82. Is there a such thing as too much meat??
  83. Question about cutting, recomp, and actually gaining strength
  84. Broke University Student
  85. Homemade protein shake suggestion
  86. Not gaining any weight eating 4000 Calories a day??? (hitting all macros ofcourse)
  87. Bulking, Still kind of new Questions and advice.
  88. Some spaghetti here with weird caloric figures.
  89. Bananas
  90. Diet Modification Re: Injury?
  91. My Macros
  92. Plan to "grow taller"
  93. Help with Macros!
  94. Noob Advice for bulking
  95. Cyclical Ketogenic Diet + Intermittent Fasting
  96. Tips on kicking sugar addiction?
  97. Calories for teenagers?!
  98. Best way to preserve muscle with 1-2months off?
  99. Calories for teenagers?!
  100. CarbS! KILLING ME!
  101. Need help with macro split for cutting
  102. Going on business trip, anyone have experience?
  103. What roles do fats and carbs play in protein synthesis?
  104. Calorie Question
  105. Estrogen in Food
  106. Best brand and type of bread? whole wheat or whole grain? Best brand of eggs?
  107. Iron intake
  108. How do you guys measure your food?
  109. Best brand and type of peanut butter packed with protein?
  110. Redbull Total Zero
  111. Is that true i can eat nothing but protein power and i can still grow muscle?
  112. How do I gain weight?
  113. Disappointing cheat meal-- forget about it?
  114. Insulin Related Meal Frequency
  115. Eating every 2-3 hours and the Diabetic Exchange is stupid
  116. Extra Lean Ground Beef...?
  117. Just started on transforming body..
  118. Brown Rice Calories
  119. On the go Snacks or Lunches?
  120. Calories for teenagers?!
  121. Macro needs and ways to increase cals
  122. healthy protein bars???
  123. How is this Protein SHake... Critique..
  124. Rare meat vs. well-done. Which is better?
  125. Best/Favorite snack under 200 calories
  126. Nutrition facts for cooked food VS Uncooked food?
  127. Just need a bit of nutrition help from people who know their stuff
  128. so let me get this straight, question about carbs and 'weight' gain
  129. Where do i start to see something (like anything) of a great physique?
  130. Suggestions for Cutting Snacks On The Go?
  131. body cant absorb protein?!
  132. Groceries for post-storm power outage
  133. Is this ok to do?
  134. Clean diet vs burgeoning sweet tooth
  135. Your opinions on this fitness shake
  136. Cottage cheese makes me pee ? lactose intolerance ?
  137. Did I boost my metabolism?!
  138. i need 4500-5000 calories a day
  139. bulking with bagels?
  140. Value of your grocery list? Mine today: $70.00
  141. Too drastic?
  142. when i buy eggs, i get them from the cold section in the grocery store....
  143. Am I doing it right?
  144. Intermittent Fasting
  145. No Meat
  146. Simple Crock-pot "Rotisserie" Chicken - Delicious
  147. Bulking but today im SICK!!!!
  148. Cutting diet advice: carbs only post workout - reps
  149. Timing for various foods (Proteins, Carbs, Fats) - Does it matter?
  150. Protein Bar w/ Vitamin D and Calcium for Brother in Bootcamp
  151. New experiment ! (2-3 weeks)
  152. peanut butter bulk?
  153. Keto in College Help Please
  154. Too Much Fat
  155. how much sodium is TOO MUCH, to the point where it will cause unwanted
  156. Protein Powder kills my stomach
  157. IF-leangains cardio vs lifting
  158. Anyone use Red Palm Oil?
  159. When should i take my post workout protien shake?
  160. Calories are not equal
  161. Foamy Whey Update
  162. Nom Nom Nom Nom Nom
  163. Did i calculate my macros right?
  164. Cheat Day Nutrition Help?
  165. My ammunition, am I missing BCAA's for during training?
  166. Is it true?
  167. a problem with proper nutrition and calorie deficit
  168. Just got back from the emergency room
  169. Dieting Cycle?
  170. How bad are Double Cheeseburgers from McDonalds?!?! + awesome egg white recipe!!
  171. Pancakes to fap for.
  172. Keto recipes
  173. Pea Protein vs Whey Protein
  174. Does chocolate etc affect muscle gains?
  175. 4 days binge.
  176. Activity level.
  177. negged ? why ?!!
  178. Advice on Diet (cutting)
  179. Feeling pretty fat on bulk... What should I do?
  180. Sticking to your macros
  181. Mass Gaining Diet Breakfast Meal - Before or After Morning Workout?
  182. Is intermittent fasting a good idea for in-season sports fat loss?
  183. On a cut, would this be a good pre work out meal?
  184. I think my bulk is not working
  185. Boiling potatoes before baking them?
  186. Insulin resistance and it's effect on body composition.
  187. Increased Carbs (glycogen) vs Increased Sodium vs Creatine: Regarding Water Retention
  188. daily diet
  189. daily diet
  190. Military long hours need help!!
  191. Somebody aware me on some Creatine questions please
  192. Fasting?
  193. How to measure basmati rice with a metric cup ? volume to mass question
  194. what other cheap protein sources are there?
  195. Calories from Alcohol
  196. Once again, the need to hit specific macros has been talked down on.
  197. Velocity Diet
  198. How bad would missing one workout effect you?
  199. Where do I buy whey protein?
  200. Bulking at 18-20 years old.
  201. Cheat Meal Calorie Math?
  202. Fats?
  203. Inter Fasting ... Lazy?
  204. Interesting blog i found regarding postworkout nutrition
  205. Weekly macros question
  206. thoughts on these cereals?
  207. Help getting in calories
  208. Is my diet causing lower energy levels?
  209. Rate my macros
  210. What Costs More - Eating 'Good' or Eating 'Bad' ?
  211. Fast or Slow Digesting Carbs PWO?
  212. Crohn's Disease - Short Bowel
  213. Please help me
  214. Intermittent Fasting Diet
  215. Lean ground beef on GF grill?
  216. Recipe for the best home-made dessert ever!!
  217. Less calories or more exorcise??
  218. What to eat? Because I LOVE eating >.<
  219. Brief or extensive critique, your choice :D
  220. Ratio's for mass gain - ectomorph - confused
  221. How many calories while taking break
  222. IIFYM Apps?
  223. Incomplete protein question
  224. Refeeding on extra g's of Fat or Protein VS Carbs???
  225. Tabasco Sauce Questions
  226. Quick question about Ground Beef
  227. best things to eat
  228. post workout
  229. so much diet information im confused
  230. Low Carb Pre Workout Meal
  231. How long do I bake 3-5 lbs of diced chicken breast for?
  232. Calorie Counting for Takeout/Delivery
  233. carb question
  234. Meal Calculator
  235. help with my diet
  236. if a calorie = a calories, and a gram of f/c/p = a gram of f/c/p...then is there...
  237. Kcal deficit and LBM/fat loss percentage.
  238. Obtaining most of your protein requirements from whey protein.
  239. Hit me up with all the studies about 'bro' myths that are busted (5K)
  240. What do you have for breakfast?
  241. How many pounds to lose per week on a cut to keep your gains
  242. Benefits to working out fasted?
  243. Ranch/Mayo without Soybean Oil
  244. I need some help finding the EASIEST bulk diet in terms of preperation
  245. very small rant, regarding critiquing other peoples total calories...
  246. how should i consume protein
  247. New to Nutrition - Personal help request!
  248. Oatmeal - IIFYM
  249. Iodine and sodium !
  250. Perdue Simply Smart Lightly Breaded Chicken Strips = Amazing