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  1. new job = new caloric needs?
  2. TEF/DIT in action.
  3. Low calorie cocktails.
  4. Getting too fat on a bulk?
  5. All day protein drinks
  6. Concerning post-workout carbs...
  7. Hitting Macros?
  8. Signs of Under Eating
  9. Bulking mostly on Tuna & Oatmeal, good ?
  10. Whats the best way to ease into a bulk?
  11. Is it bad to eat at different time every day?
  12. Please critique my Macros
  13. refeed question
  14. ridiculous metabolsim and what to do?
  15. Estimating nutritional value in restaraunt foods.
  16. Pre-W/O meal on off days? Also Cardio Question
  17. Diet Monotony
  18. What to eat before a triathlon having been cutting for 2 months...
  19. Olive oil conversion
  20. Egg Whites & Oats for Breakfast - How do you eat Yours???
  21. Clean "Bulk" Critique my diet.
  22. Interpreting Gaining Rate, suggestions?
  23. Myprotein Instant Oats
  24. Is there a correct ratio for protein + fiber?
  25. Diet - looser stool
  26. week to determine proper calories?
  27. Eating 30-40 grams of protein per meal maximizes the anabolic response.
  28. Help with TDEE [extremely active]
  29. Cousins wedding
  30. cutting and mashed potatoes
  31. Protein powder blends VS. 100% one type protein
  32. Is spacing meals out during the day necessary?
  33. Question regarding macros
  34. Chicken Breast Calorie Count Question...
  35. Cardio After Lifting, but protein should be Immediate?
  36. Food ideas to take to work for 13hr shifts and no access to fridge/microwave/cooker
  37. Cal/Macro intake different between Rest & Work days?
  38. UK dieters, this is the cheapest online place for shirataki noodles
  39. Vegan/Vegetarian bodybuilding and training? Is it possible? Advice?
  40. Nutrition Help !
  41. Clean Bulk Opinions
  42. First Timer. Advice Needed Please.
  43. Pumpkin Recipes
  44. Looking for some reassurance that Im doing this bulk correctly?
  45. Cutting carbs for 7 days
  46. how many grams of carbs do you aim for on a bulk daily?
  47. Is a fast food free diet possible?
  48. Diet thoughts
  49. Bulking Meals and Calorie intake, need help.
  50. Quick question, 1 week being sick
  51. A very strange question about carb loading, walking and adjusting...
  52. Feeling bloated on my clean bulk.
  53. What is the best protein cheesecake recipe?
  54. How to Factor Eating Out into Your Diet?
  55. Any merit to this link about blood sugar?
  56. Help please
  57. different brands of fish oil
  58. Calculating Macros Advice
  59. Egg Whites
  60. help me with carbs and protein intake
  61. Help me calculate my accurate TDEE
  62. how much of each vegetable is safe to eat
  63. Heart palpitations (potassium and sodium?)
  64. could someone help me real quick
  65. Alcohol effect on gains
  66. gained 3 lbs in 5 days!!!
  67. Replacing meals with a protein shake?
  68. take a look and tell me what you think.
  69. So my goal is to gain mass......yet I lost weight.
  70. Is 100 grams of milk chocolate post workout ok on clean bulk
  71. 3500 calories enough for someone my size ?
  72. Honey almonds
  73. Question about Diet
  74. Nutrition help please!
  75. liquid diet becuase brace
  76. How many grams of sugar is too much/IIFYM
  77. What goes well with pinto beans?
  78. liquid diet because of brace
  79. Any good breakfast cereals?
  80. Jim Stoppani: mashed potatoes with butter better than plain baked
  81. Question about my bulk (Calorie Intake)
  82. How is walking 80-90 miles PER WEEK effecting me?
  83. Cutting to bulking
  84. Anabolism in the Triathlete
  85. How to get Big without gaining fat?
  86. high fat and carb foods ?
  87. Grilled/Fried Onions
  88. Nutrition Facts In Grocery Store Chicken Wraps/Twisters & Cold Cut Sandwiches?
  89. Coffee...would you implement it into a diet?
  90. fat question
  91. milk? good or bad?
  92. what to do to bake potatoes faster?
  93. do you still need a lot of protein when you have reached good muscle size...
  94. Help Calculating My Total Calorie Intake And Macros
  95. Macro percentages on a low carb low fat diet?
  96. The exact nutrition plan
  97. protein question
  98. Overfeeding Question
  99. 20g under fat goal
  100. Broccoli Experts? How much does 100 calories worth, of frozen broccoli, weigh?
  101. Skin Crawling/Jitters Before Workout WITHOUT any pre workout supps
  102. Starting my first cut soon.. how much should I cut each week?
  103. Pseudo-Vegan
  104. Stomach aches from whey protein
  105. Im trying to go shopping.
  106. Reach Protein Amount
  107. Binge ate for 5 days
  108. Good Diet Calculators?
  109. Help me please!My body fat percentage is extremely high and I`m underweight!!!
  110. Jello Instant Protein Pudding
  111. Meeting my protein needs before workout?
  112. How to defrost pre-seasoned meat?
  113. bf%estimation?
  114. Hainvg Difficulty With Macros
  115. cant stop the sweets
  116. Thank you
  117. Are raw eggs safe
  118. Am I getting enough??
  119. First Meal Plan, Need Help/Opinions
  120. Macros for IF+Rugby- Dropping bodyfat and increasing power
  121. Cut macro advice
  122. Currently Bulking - When to measure?
  123. Protein shake before bed?
  124. Looking for exercising equipments!
  125. Is it necessary to cycle calories for on and off days?
  126. Eggs on clean bulk
  127. loaf as carbs
  128. how to choose gainer supp?
  129. my bulking diet
  130. Nutrition
  131. going from a bulk to cut, how should I adjsut calories?
  132. Eat or Toss this frozen lamb? (pics)
  133. HELP!! I need to eat 12 000 kcal!!
  134. Gaining Bulk
  135. Protein during cutting?
  136. second opinion ?
  137. calcium intake
  138. Feeling overwhelmed. Looking for advice on a proper diet.
  139. Tasty low-cal, fat-free, sugar-free foods liek walden farms
  140. SL carb madness?
  141. Carbs! Healthy?!?
  142. Basic info for a beginner.....
  143. Nutrition guidance needed
  144. What is a realistic bodyweight for someone who used to be 130lbs
  145. MFP question
  146. Help. Am Stupid. Dont Know How To Eat.
  147. How are lactic acid and alanine levels indicators of an atheletes fitness?
  148. Need help with my bulk.
  149. Sodium./Sugar Info
  150. anybody here use an egg cooker? just to keep things clean and simple?
  151. Please Critique My Diet! Details Provided. This Is Urgent For Me :(
  152. IF Bulking - Should I Have A Pre-Workout Meal?
  153. Good 1000k-2000k weight gain shake recipe?
  154. Calorie Counting and Drinks
  155. Understanding Macros
  156. Quest Bar Calories?
  157. Do my macros sound about right?
  158. How bad is one fast food meal every day?
  159. Importance of health!
  160. Cutting Diet Critique
  161. carbs question
  162. Importance of BCAA's pre-workout on IF
  163. Weight plateaued. (Bulking)
  164. Up cals?
  165. How to Weigh Chicken with Cream Sauce?
  166. bulk or cut
  167. Pick my cereal
  168. POST YOUR BEST PUMPKIN PIE RECIPES (healthy ones)
  169. Need some ideas...?
  170. Trader Joe's Chicken Thighs
  171. nutrition so complex these days
  172. Gaining Weight Too Fast?
  173. Anyone got a rough estimate on my bf%?
  174. High fat
  175. Cooking In Bulk
  176. Can i use vegetables as carb source while cutting down?
  177. protein question! (allwhey + pb)
  178. Question on carbs while cutting
  179. Macros for a quasi-IF diet
  180. Fat question for reps
  181. mind blown at Pumpkin nutrition info
  182. Cutting
  183. White rice/breads - Fat Gain?
  184. Is 2 Cups of Cottage Cheese, and 2 Cups of 1% Milk, simply TOO MUCH Dairy per day?
  185. Winter Blues
  186. Noob bulk, muscle or fat?
  187. Carb Cycling help
  188. Can anyone help me get my macros?
  189. Eat away
  190. Raw vs Cooked Broccoli Calories
  191. Pt told me
  192. Rate my weight loss diet plan!!
  193. unboiled oats
  194. What is the point of eating vegetables?
  195. Strategic De-conditioning and Nutrition?
  196. Skin on " Hamour " fish , or grouper?
  197. I'm doing it wrong and could use some help.
  198. Easy bulk food?
  199. Bashing was needed!
  200. Can you make food in advance and not have it taste like crap when you reheat it?
  201. Canned Chicken Question
  202. soybean oil
  203. How important is nutrition? Questions
  204. Breakfast help for newb!
  205. 4,000 cals in 8 hrs?
  206. nutritional info on fajita kit?
  207. I have some kind of eating problem
  208. Quick Hits-- Need critique on diet
  209. Nutrition on a budget
  210. anyone else ?
  211. Diet for Lean gains
  212. Get in here if you have experienced a difference between "theory" and practice
  213. Just started morning workouts - need diet help
  214. Need easy minimalist recipes (info inside)
  215. Edible Raw Cookie Dough: Protein Style
  216. paleo(ish) diet & allergen free??
  217. Help me with ideas with meals! Wide Ranging allergies.
  218. Small Meals .... Waste of Time!
  219. Olive Oil, Feeling Nauseous
  220. how scary/sad is this...
  221. Don't Buy "Eat-Rite" Low-Carb Pizzas - FALSE ADVERTISING OF THEIR NUTRITIONAL CONTENT
  222. pre workout and IF
  223. College Nutrition
  224. My first time logging nutrition does not look right...please help!
  225. Low blood sugar? Help.
  226. Critique on my nutritional plan
  227. Looking for a little advice
  228. Can I get opinions on my diet please
  229. Quick cutting/Bulking Question
  230. what's your daily sugar intake?
  231. Is this added up correctly
  232. is better to stop training if you are going on stupid a stupid diet?
  233. Should i lower my carbs (2weeks left in cut)?
  234. Meals Eating Now - Questions
  235. is my form of fastin un healthy? ( my take on if)
  236. Intermittent Fasting during an exam?
  237. Calorie Intake + Post workout shake
  238. need some advice for my non-lifting buddy.
  239. Bulk time
  240. Noob question on fat loss
  241. More reps Less weight? More weight less reps? Nutrition? HELP!!
  242. My calorie and macro stats.
  243. Can we gain muscle by eating our daily maintenance calories?
  244. Food question
  245. 2000 cal cut,safe?Need to pick it up
  246. Starting My First Cut?
  247. Did my first proper bulk which has only restulted in a binge eating problem
  248. Confused. Please explain (reps)
  249. Keto question
  250. Not losing fat on 1500 cals...HELP!!!!!