View Full Version : Nutrition
- 16 stone
- We aren't ment to eat veggies?
- Can a few beers significantly affect strength gains and muscle growth?
- Need Help in Planning my Menu (Also Macro Check)
- intermittent fasting
- Noob bulking questions! :)
- myth about maximum 2 eggs per day
- Recomping Question- Night workouts
- Gomad questions
- Factoring alcohol into calorie counting
- Is it safe to take supplements for fat loss AND gain muscle at same time?
- Should I Change My Macros?
- Does anyone knows glycemic index or load of paratha?
- red meat
- Food you eat effect muscle growth?
- Nutrition Help. cant stop EATING!
- Am i getting enough vitamins / minerals ?
- Looking to Bulk Up then Lose Body Fat
- IIFYM & Sugars
- Figured your calorie needs now how close was it??? Adjustments...
- slow bulk morning weigh in problem
- Question on Ground beed. And Fats
- Convenient bulking foods
- problem
- whole eggs
- Studying abroad in Germany, Need new Pre-Workout
- Radix's Homemade egg shake
- I really need help with macros
- Diabetic Desert
- Australians, is Aldi really better than Coles/Woolworths?
- was the protein from my dinner useless?
- Timing of eating around cycling routine
- Examples of your meals
- Epsom Salt Flush
- Uncle Toby's Museli Bars - Complex or Simple Carbs ?
- Groccery list?
- Egg yolk: good or bad?
- Rate My Cutting Diet *REPS*
- high sodium and low fat high carbs
- why tilapia?
- Please OPINIONS/ADVICE on my cutting diet
- Had my body composition analyzed today
- do smal frequent meals make you retain less water?
- Glycemic load
- Meeting my calorie quota is becoming difficult
- Measuring Macros (40-40-20)
- Eating TERRIBLE = Maintaining weight and happier?
- anyone here a qualified diet/nutrition advisor in the uk? how do i do it?
- Green tea!
- To Enter competition level
- Tired, no libido after muscle gain in legs
- TDEE BMR Intake bulk need advice
- Constant nawing hunger sensation????
- Lift weights on the rise, body weight stagnant.
- Water asorbtion
- FDA Peanut Recall
- I got real sick and i threw up!
- Altermatives to broccoli!
- Meal Frequency with regards to Bulk rather than Cut
- help with diet plan with underactive thyroid
- Post Workout Sugar
- Will one week of not counting cals really hurt?
- Tips on my diet?
- what if all i do is eat 1 BIG meal, and fast the rest of the time?
- hows my macros look? quick question. reps.
- Leangains concern
- Side pains?
- Bulk after a Keto cut - How are my macros?
- Thicken Shake Help
- Is this enough for bulking and gaining muscle?
- Too much, too early?
- How often should I adjust calorie intake?
- I don't know where to start
- How does This Keto Meal Breakdown Look?
- In need of Protein (need to be sneaky about it)
- Hitting My Macros....Revised....Suggestions Regquired.
- Am I getting the correct macros?
- Do you guys know how YOUR body reacts to carbs?
- Newbie Here
- My diet needs help !
- Stomach/Intestinal Inflammation = Poor Protein Absorption ?
- how soon and how fast should i increase my cals/macros?
- Skim Milk is it really fat free?
- Eating Carbs in 1-meal vs. Multiple Meals
- Excess calories on off days too?
- Yup, another annoying "hard gainer" thread
- I'm confused about nutrition.
- Simple shredded
- 400g of carbs
- What do you take post workout ??
- Bulking at 30% Surplus... ???
- Which Omega-3 Fish Oil to choose??
- Help Please
- First Meal Macros for Best Energy and Results
- dat chicken brah
- Should I do a bulk or start a cut first? Please help!
- Need to hit 3000 kcals - advice
- Lean Bulk Diet?
- Do you weigh food raw or cooked to get the serving size?
- Protein makes me hungry
- Bulking Question...
- Just Got my College Level Nutrition Take Home Exam
- cause of 183 test lvl?
- Should I start cutting?
- Opinions on my Macros for Bulk HELP PLEASE!
- Herbal teas doubt
- Am I taking in too much sugar?
- How does Fat Affect Fat Gain?
- Is there such thing as taking in "too much protein" in one sitting?
- Am I eating too much protein?
- Have a Tangy Treat, Smoothie
- Protein absorbtion ?
- Some questions about IIFYM
- Diet Plan
- Which site do you use for your diet plan?
- So how do you keep your Carbs so low?
- Is 30 cals per pound good for bulking?
- Apple pre workout Q
- Opinions on whole eggs pre-workout?
- diet analysis
- Starting a cut. Are these calories/macros correct?
- Adding a 5th Meal
- new here and need some help
- Green Tea Extract
- Quick question about caloric intake and rest days
- diet....where do i start?
- study shows 4*20g protein > 2*40g protein breakdown is better
- energy drink before workout on a cut?
- Brown Rice nutritional info. confusion
- Oh haai! What are BB's dipping sauce of choice???
- Diet advice.
- Understanding requirements of lean body mass versus total
- Need help with cheat day diet
- Looking for some daily diet tips? Checkout my facebook page!
- Muscle mass
- Diet Advice
- How much oil is there in this white rice do you think?
- New study showing that 4 20g feedings of protein were superior to 2 40g feeding
- How much weight does a chicken breast lose when cooked?
- too many carbs?
- adding to my diet
- Clif bars to bridge the gap
- WHAT THE F***!!! BB advice
- 2800 cal bulking
- Teen bulking diet. Do you approve?
- Nutrient timing is a thing of the past? Enlighten me *8.5k reps*
- Broken leg nutrition...
- Track Practice and BCAA's/Post Workout shakes/ carbs
- short term 700 calorie cut?
- Need pointers/critique cutting diet
- I'm having difficulty counting calories for bulking...
- 6 OR MORE EGGS A DAY. Should I stop?
- Can Somebody Help me Understand Calories Better?
- How many calories do i burn at my job? (not typical)
- Are carbohydrates used as energy? When in the gym are you burning off carbohydrates?
- Diet drinks
- Help Again
- Does every type of salmon have vitamin D?
- 3400 calories, you gotta be crazy
- Teenage weight loss and calories
- Homemade Protein Shakes
- Zero calories foods bad for you? Example-Walden farms?
- How To Maintain Appetite when Depressed
- Carb Backloading: Have you tried it, did it work, can you explain the specifics?!
- Macros for Maintenance/Bulking Down...What About Cutting?
- MyFitnessPal Macronutrient Adjustments
- Meal plan for the kitchenless?
- How is this meal an for bulking?
- Egg Whites?!?
- Best oil to cook with?
- Bulking tips
- How much of this is broscience?
- Intraworkout isolate/hydrolyzed
- Why does my Bodybuilding.com brand whey protein have "Cancer, birth defect" warnings?
- Fast Food in Cali...
- Thoughts on man made sweeteners? Mainly sucralose & stevia extract
- How accurate are you with your calorie counting?
- photoshoot question...
- work time snacks suggestions
- egg fried rice ?
- Do I need to count what I am eating, if I am bulking?
- On a bulk, does my diet look alright?
- fat instead of carbs for bulking?
- fat instead of carbs for bulking?
- Calories-Getting on the right track
- Optimum Nutrition 100% Natural Oats & Whey
- Protein Pumpkin Pancake Recipe, only 350kcals!
- What can you bulk on when you have celiac disease
- Quick clarifications
- healthy eating food
- Egg Yolk removal
- Coffee Mate (Ingredients)
- Short v Tall & Muscle gain question?
- Farting a ton!
- My diet for gaining mass
- Post-workout nutrition: protein vs. protein and carbs
- Bulk/cut what do I eat?!
- Bulking. Can you tell and does it look productive?
- Multivitamin on empty stomach?
- How do prof. BBers stay so healthy?
- shredded chicken question
- Dirty gaining?? What to cut if I am?
- Help me create a good diet
- Oats question (Noob but actually serious answer please)
- New type of fish, has anyone tried it?
- If I drink a Gatorade while working out, am I burning off the calories and carbs ?
- So if meal timing doesn't matter....
- Calculating Macros w/o Ratios?
- Micronutrients and their importance to bodybuilding?
- Are my macros correct?
- Are my macros right?
- Protein Shake Recipe
- Critiqe My breakfast (macros posted) REps given
- can someone please help me out?
- heart rate an calories
- My post-workout meal :) Opinions are welcome
- HELP! i feel lightheaded and dizzy during workouts ?!?!
- If I have a calorie defecit and excess protein am I atrophying or building muscle?
- Carb Cycling & Building Muscle
- Can't eat enough on Leangains... HELP!!
- Bulking and cutting
- How to test if a honey is raw/pure before buying it?
- Late night snack carbs
- My cutting diet, feedback needed:)
- College Cut Phase
- alcohol on a cut
- need help with a solid diet
- Please Advise!! (2 in 1 Diet??)
- Meal (and Exericse) Plan for Difficult Schedule
- Am I prematurely cutting?
- Can Intermittent Fasting cause Depression ?
- Hamburger Helper for dieting—YES U CAN
- Cutting in College, possible meal plan
- Hungry Jacks Meat Paddies?
- calorie needs
- How to count calories????
- cut to clean bulk
- Wheat bread?
- If it fits your macros right?
- Lightheaded When Standing Up
- Skinny Fat - Just started bulking and already getting fat. What do? (pics)
- Diet help
- Macronutrient timing, quality and quantities DO matter
- Has anyone met their fitness goals without calorie counting?
- Gained 35 pounds!
- Appropriate sample size for determining weight loss/gain
- Glucose for carbs/How much protein from powder?
- One hard gainer's diet...but is it cutting it?
- High Cal/Macro foods?
- Creating or not?