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  1. Green tea question
  2. Am I eating enough, too few carbs?
  3. Cutting Out Artificial Sweeteners
  4. Just starting out. Can you suggest a good diet or links?
  5. Quick ? Will the body burn protein first if its highest macro?
  6. weekend eating
  7. Eating for size vs eating for strength
  8. Study: Protein shake before bed stimulates muscle growth
  9. Carb Cycling Question!
  10. Question regarding IF
  11. Can you do cardio, bulking?
  12. Will I lose my gains if I cut for a month in the middle of my bulk phase?
  13. Bulking but getting some belly fat
  14. Does it matter where your proteins come from?
  15. Protein Synthesis Study
  16. 155 & Skinny Fat--to cut then bulk or just bulk
  17. How long should i wait to eat after a workout?
  18. does having mass+ bodyfat make you any stronger?
  19. protein coffee )
  20. Whats going on here?
  21. protein cunsumption
  22. Clean Bulk ?????
  23. Trying to clean bulk while having stuff pushed in my face. & IIFYM wont work for me.
  24. Flex Online article on protein cycling?
  25. BF estimation?
  26. What vegetarian foods are good to help build muscle?
  27. Chicken situation
  28. My thoughts on Intermittent Fasting (IF)
  29. Need Advice for Losing weight and Selecting the right powder
  30. Wanna lose fat but avoid catabolism.
  31. Fruit and veg needs of someone who trains compared to average jo (5 a day rmd)?
  32. Bulk or Cut, 5'10, 170 lbs
  33. I've composed everything i've learned at Bodybuilding.com into an essay.(For school)
  34. Am I getting enough micros?
  35. Diet critique
  36. Bulking question
  37. Post workout carbs?
  38. Please help with estimating macros
  39. Noob - Macros for bulking...
  40. Tasty and Nutritious Protein Bar Recipe!!
  41. diet plan for lean muscle gains, give any advice
  42. Definition of "clean" foods
  43. Dymatize Amino Acid and Glutamine
  44. Calorie Question
  45. Nutrition plan for Post hernia surgery?
  46. School and food!
  47. Wheat free goodies question
  48. cabbage???
  49. IIFYM and fat
  50. Yoplait Greek yogurt ice cream
  51. hows my binge day going to effect me
  52. Health Concern. Please help started to get worried. Bowl Movements
  53. Diet Help
  54. Is this a sufficient post-workout shake?
  55. Counting calories in corn ?
  56. Trader Joe's Peanut butter Recalled (watch out lads)
  57. passed out after workout, help?
  58. PWO Help!
  59. Any eat?
  60. butter vs oil for foods
  61. Getting to the required calories on your bulk...help plz
  62. OrGreenic Frying Pan..
  63. Maintenance or below maintenance for newbie?
  64. Gaining weight
  65. Dirt cheap food
  66. bread.
  67. Cutting Phase calorie intake
  68. Any answer?!
  69. Way too fast metabolism?
  70. Overthinking bulking?
  71. Help with questions please.
  72. no weight loss for nearly a month D: diet related?
  73. The only thread you'll ever need for getting big! GTFIH
  74. a healthy "clean" peanut butter?
  75. about a month ago
  76. How long goes a protein shake last for at max?
  77. eating dark meat
  78. Losing body fat
  79. Increase or decrease caloric intake??
  80. carbs depletion ?
  81. Anybody else eat a low carb diet, and have NORMAL energy levels?
  82. Protein
  83. need advice!!
  84. College + Cutting
  85. If I am only 57g of Carbs per day, does that mean I'm Keto?
  86. Lean sources of creatine
  87. Nutella or Cookie Butter?
  88. Best Macro Distribution?
  89. Having trouble getting enough calories w/o going over protein/carb need
  90. Question about using George Foreman Grills with foil
  91. bread
  92. Coconut oil for cooking and in coffee
  93. Is whey protein water soluble?
  94. bulking calorie needs
  95. Drop Calories or not?
  96. Eating vegetables
  97. Critique my bulking diet pls
  98. Trying to make my diet plan but I always get confused at some parts! HELP!
  99. Is keto really the way forward to cut fat, or is it just calories in vs calories out?
  100. Is -1000 calorie deficit like waaay too low? (not hungry at most times)
  101. Quick question on bulking?
  102. My Bulking Diet for you guys to rate - Macros & math included!
  103. protein packed breakfast cookie recipes?
  104. Are Fiber one bars, and such ok?
  105. Study: M&M's are like Opium...
  106. Need suggestion?
  107. What are your go-to easy to make mass produced low carb meals
  108. 2 weeks out
  109. No changes in weight for 1 month
  110. Casein?
  111. Why does using different types of protein when baking create different textures?
  112. Lead other harmful things in Protein Powders
  113. Oatmeal gives me gas.
  114. How should I eat my last 350 calories of the day? What food
  115. How can I gain muscle with a REALLY high metabolism?
  116. Fish oil needed with current fish intake?
  117. What if I don't get alot of micronutrients? and question about my diet
  118. Do you eat breakfest whilst on a cut or eat bulk calories in a few meals?
  119. I love Ramen
  120. To all of those that are looking for ideas to hit daily macros..
  121. Found out I have too much protein in my diet ...but im bulking!
  122. When it's time to sleep?
  123. i NEVER eat vedgies, new diet i will wut should i c from eating them
  124. Link to awesome macronutrient calculator?
  125. lol @ Vince DelMonte article I came across on an Australian website. hahahahhahha
  126. Any benefit from eating only Protein, Veggies, and Fats? Please Read.
  127. nutrition advice on liquids
  128. 11% BODYFAT but EXCESS water weight..
  129. New to Forum - Quick Cutting + Protein question
  130. Confused about calories and carbs
  131. I need help with my diet.
  132. High protien drinks for someone who is lactose intolerant
  133. Listen to this one! (bulking)
  134. Anyone know a good nighttime snack? cutting
  135. I feel like I'm relying too much on alcohol... Could use some advice...
  136. Almonds?
  137. How to add 30lbs of mass a year
  138. Milk Macros
  139. Stopped smoking!
  140. Question about food measurements!!!
  141. Omega 3 useless for heart health?
  142. Need help with getting ripped and cut need help
  143. carb/creatine bloat - bigger stomach??
  144. How come Supplements & Vitamins are not regulated?
  145. Has a lack of macronutrients ever stopped weight loss?
  146. Ideal bodyfat percentage!!
  147. Recomp Calorie Intake Help (Measly Reps)
  148. Pimp My Diet!
  149. Best to eat before workout?
  150. Kidneys and nutrition
  151. Oats oats oats
  152. Best "cutting foods" at Trader Joes?
  153. Low Calorie/ High Protien Foods
  154. Vaildiry of carb cycling for fat loss/muscle gain.
  155. Are Calories calories?(white paper)
  156. nutrition breakdown for losing fat!
  157. 25 Hour Fast approaching; curious on workout/meal timing
  158. Need advice on insulin control
  159. Food for a cheapy
  160. Unimportant question: Getting double-charged for bacon fat
  161. 16:8 Intermittent Fasting (IF) - 4 week experiment
  162. College Cafeteria Eating
  163. Need a protein snack for school? Please help
  164. Build me a daily food log and I'll pay you
  165. may have just found best bulking meal
  166. Peanut butter vs. Almond butter
  167. Protein Bars
  168. How do you meet your macros if they are that huge?
  169. Is this possible?
  170. Too Rapid Weight Gain vs My Strength Gains? (am I getting fat?)
  171. Hello! Help me with my calculations.
  172. Help, sick of eating the same!
  173. newb, help me with my macros please
  174. Truth about Sodium?
  175. End of the Day and Calorie Intake no Achieved, what to do? Also best time to carbs
  176. is...?
  177. Not eating before a morning workout...
  178. Dominos BBQ wings nutrition?
  179. One Meal a Day Causes High Blood Pressure and High Blood Sugar?
  180. Will a packet of ramen and 4 eggs kill me?
  181. Cutting At 1700 cals and can't control binging!
  182. my macros rate plz
  183. Red meat cravings?
  184. V Shape Diet
  185. Sleepy and depressed after eating breakfast or lunch
  186. Fats
  187. Pls pls pls be a critic 2 my nutrition plan
  188. gained 2kg on first week of bulk?
  189. Lower BF while keeping/gaining muscle. Have macros calculated take a look!
  190. Transparent protein sources
  191. I need some serious help getting my diet in check, here is typical food in dining hal
  192. Rocket Ship to the moon
  193. trying to bulk, dont know wat foods to eat
  194. I'm Leaning to cook.
  195. Need help finding soy free protein bars with no artificial sweeteners
  196. Energy drink substitute
  197. Progress Pics and need advice on Macros and Strategy
  198. my new diet plan...
  199. Place your critique in this feedback box please. Reps for good feedbacks, (((248g)))
  200. how to go about eating to eliminate the need for vitamin pills (reps given)
  201. Being creative with meal creations
  202. Is there a low carb complex carbohydrate that's liquid and taste like a simple carb?
  203. Helps with my off season
  204. Does protein powder go bad?
  205. meat vs milk supplements
  206. Should you consume more calories when sick?
  207. An Eggy Question!
  208. PB Recall expanded
  209. Rate my cutting diet
  210. Is a 1000cal deficit too high for someone with high BF?
  211. Nutrition experts ! New your comments regarding this article on water
  212. pork rind - calorie adjustment for indigestible protein?
  213. rock star drinks
  214. Do you count coffe and foods to your water intake?
  215. Working out while feeling full?
  216. sleep habbit questions!
  217. Diet help!
  218. Made w breakfast smoothie omnomnom
  219. Waba Grill?
  220. A dilemma in Calculating Macronutrient Ratios
  221. Calorie Lose and Cardio
  222. Regarding protein intake
  223. liquids and food scale - measure in grams
  224. Can any type of calorie consumed be converted to muscle
  225. Trying to gain more muscles mass ;(
  226. Question on weighing meat
  227. Mass Gainer Morning Shake Recipes?
  228. How does cutting work
  229. Nutrition Plan?
  230. nutrition while on all pros
  231. Taking a week off due to spraining my lower back, do I follow the same diet?
  232. Counting calories to cut; track calories from exercise?
  233. Rate my diet!
  234. How much boiled egg whites daily is safe?
  235. Need suggestion?
  236. Struggling to eat, any advice?
  237. I need some help
  238. Im sick of this
  239. what foods to eat
  240. Help about AminoAcids!
  241. Peanut Butter and Jelly
  242. Living alone for the first time
  243. Nutrition for mixed martial arts
  244. Protein Sources
  245. For Those Of You With Ice Cream Makers...
  246. Calorie counting APP?
  247. Pork intestine calories?
  248. Please critique my VERY mathematical approach to nutrition
  249. Can Someone Help Me?
  250. Looking for a thread that recommended certain foods for fat/carb/prot