PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 [920] 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. bulking and fat gain
  2. How to prepare oats when cutting?
  3. Tabata?/Up Downs
  4. Keto help
  5. Having a hard time bulking..
  6. Help for research paper??
  7. Oatmeal
  8. How long you going to bulk for?
  9. A point when calories don't count? Quick question.
  10. Does my pre-workout food intake need a more energetic boost?
  11. Reps for solid bulking journal links
  12. Intermittent Fasting Question
  13. how to eat healthy with limited healthy food?
  14. weight progress quesions
  15. Something dumb I'm not getting - and yes it's dumb.
  16. Bulking marcos confused.
  17. You ever just feel like eating cheese all day?
  18. Poland U21 vs Portugal U21 live UEFA European Championship 2013
  19. Dividing meals per day question
  20. Help calculating calorie needs amidoinitrite.jpg
  21. Help with teen bulk
  22. See-food Diet, gaining fat
  23. smahing my MACRO`s
  24. Can'T workout for a month, what should my diet be like
  25. Some odd reason I keep gaining major weight on what many sites say is my maitence.
  26. Has anyone tried Carb Back Loading ?
  27. Are these foods suitable for bulking
  28. Guide to reading flawed studies
  29. Can I Haz Bulking Meals
  30. To eat and lift or only eat?
  31. That feel when...
  32. Bulkin??
  33. Natural Foods with Whey Protein
  34. Am I bulking too much?
  35. can anybody help me?
  36. Starting IF bulking, is it too much?
  37. Has anyone tried out this Walden Farms products?
  38. Is my Macro okay?
  39. Walden farms?!?!?
  40. calorie replenishment for runners
  41. Sodium And Bloating (reps)
  42. Alright PB lovers lets see the collections !!
  43. Bulking diet, can this be right?
  44. Low Testosterone and DESPERATE for Help with Evaluating my Diet/Situation
  45. why does my weight fluctuate so much?
  46. Long term meal timing?
  47. Cut or Bulk Before Wedding
  48. Opinions on my nutrition
  49. Not getting enough protein, but not losing mass or strength?
  50. Calories up and down on a loss?
  51. What is the 100% max muscle you can gain in a week?
  52. Water Bottle Brands - What do you drink??
  53. amount of protein shake consumption
  54. How much attention do you put on your minimum macro requirements?
  55. chicken thigh calory count
  56. how well do MICRONUTRIENTS carry over to next day
  57. Recommend me a Cereal
  58. Best alternative to snacks at night?
  59. Does one really need to consume carbs with protein?
  60. Junk bowls..
  61. Caloric Deficit Question
  62. Soy protein?
  63. myofusion ruined the best product on the market
  64. Ectomorph First cut calorie deficit questions and nutrition advice
  65. Serving sizes on packages.....
  66. Only lose weight when cheating!? What!?
  67. Looking for a coach
  68. protein intake on off days??
  69. foods that make you feel full?
  70. My daily intake. Criticism/Opinions appreciated!
  71. what kind of oats?
  72. My Macros Look Good
  73. Intermittent Fasting
  74. Broccoli & Spinach
  75. Diet+muscle memory=?
  76. Clean Bulk on college diet?
  77. Slow Bulk
  78. Binge eating.
  79. are reefeeds necessary?
  80. How do you calculate tuna nutrition?
  81. My bulking nutrition.
  82. Beef Jerky on electric grill
  83. Clean v. Dirty Question.
  84. Meals sending me into a coma?
  85. Labourer diet/meals
  86. 2.5scop 750ml skimmilk/95g tuna/2 eggs fine for a post workout? & gatorade Questionn
  87. how many calories would an hour weight training burn estimate
  88. Peeing a lot after a carb load
  89. Consume 500 cals a day for 7 weeks?
  90. post competition
  91. Caffeine and Sleep...
  92. How the **** To Cook Egg Whites?
  93. Can't lift for a week...still bulk?
  94. Few cutting questions
  95. Do my macros look ok?
  96. New Video Recipes
  97. Rob Poulos: Weight Loss Guru or Not?
  98. What to eat on-the-go without shakes and protein bars?
  99. Carb-back loading CBL in 2012
  100. From cutting to gaining
  101. Bullet Blenders
  102. anyone cutting around 21-2200 cals with my stats?
  103. Need Diet & Suppliment Advice.
  104. What is my actual activity level? Exercise program inside...
  105. Perfectly peeled hard boiled eggs
  106. Nutrition help needed
  107. Calorie/Macros - Too Much?
  108. Nutrition need some help
  109. Accidentally ate 1000 kcal too many. Should I eat less tomorrow? anything else?
  110. Question regarding oat digestion
  111. maltodextrin... sugar or fiber?
  112. Ate Too Much Calories for Breakfast
  113. Bodyweight Excercises
  114. Different TDEE Calculations
  115. Help wanted in formulating a ovo-lacto based diet for bulking for ectomorph
  116. Baked Autumn Harvest Oatmeal
  117. Fasting (can I eat a fruit?)
  118. bulking on anti depressants
  119. Nearly 7 weeks into cut, finding it hard at night as I am so hungry!
  120. pre workout
  121. Is this a good enough meal for gaing weight?
  122. Carbs and Triglycerides
  123. Protein Cookie Dough - 49g of Protein, 440 calories!
  124. the perfect pill?
  125. Rest Day Nutrition
  126. Complete Bed Rest Nutrition!!!
  127. Best alcoholic drink whilst on diet.
  128. Slow bulk and cardio
  129. What do you put in your oatmeal???
  130. What are your favorite fat sources?
  131. on Macro's
  132. BF% via HYDROSTATIC Weighing
  133. Getting More Protein/Carbs/Calories In My Meals?
  134. Quick Question In regards to measuring my required caloric intake
  135. Those with bulking experience...
  136. less carbs, will i be alright
  137. Fructose Study
  138. Sugar in weight gainers
  139. Ok this whole HGH thing is confusing...
  140. Seeking advice
  141. Help with Diet.
  142. Too much Natty PB?
  143. P28 Bagels Come Inside! Anybody have cool recipes?
  144. my 1st time "bulking" got a few questions
  145. Chicken breast nutrition question?
  146. Steel Cut Oats and cooking (sugar conversion)
  147. Yes or No for a weight gainer?
  148. Mc Donalds nutrition
  149. What`s happening ????????
  150. SO IIFYM is not an excuse to eat like crap?
  151. Recovery and eating
  152. Mostly Liquid Diet
  153. Price of meat?
  154. Help with my macros
  155. Hit all my calories for the day but im still hungry
  156. Bulking, cutting and maintenance
  157. Keeping it simple... Advice plz!!
  158. Life doesn't make sense anymore.
  159. Should I watch my cholesterol?
  160. Are my calories too low?
  161. Habanero? no? ( looking for recipes)
  162. will this diet accomplish what I want?
  163. protein bars
  164. What do you think about this food (PIC)
  165. Making up for calories on the day before
  166. Chinese food?
  167. Aloe vera drink healthy or not?
  168. How much protein is enough?
  169. First bulk, coming from IF
  170. Best macros fr weight loss?
  171. what do you think of this video?
  172. Lack of calories cause tiredness?
  173. how important is it to hit your macros?
  174. Calorie question.
  175. Why do I always feel fat and soft after eating carbs
  176. The End Of The Protein “Debate”?
  177. I eat tons of sugar (100+g a day EASY) and get at half of my 225g protein from dairy
  178. Meat replacement?
  179. Feeling small and flat on diet
  180. Articles about the irrelevance of GI?
  181. Diet Apps
  182. Meeting my macros- too much protein
  183. Question on fluid ammount
  184. Easy calories? Probably asked 100 times before.
  185. Omega-3.. not so fast, my friend!
  186. Do I need to spread out my creatine?
  187. Protein shake after weights or after weights AND abs?
  188. Adjusting Calories During Bulking Process
  189. Bulking and cutting question
  190. Water Macro Question
  191. Reps if you give me the macros of this sandwich (Food Porn)
  192. EGG White!!!! What to do with leftover?????
  193. Bison Meat
  194. How much weight did you jump up for your bulking phase?
  195. Why does pasta tear me up so bad?
  196. too much omega 3 ?
  197. Should i water fast on WD or should i eat fruits on undereating phase?
  198. iifm not true...??
  199. Discuss
  200. weekly cheat meal (chinese) - overall health impact?
  201. Fruit - Does it Make You Fat!?
  202. Another Macronutrient Noobie...
  203. Find Fast Food Meals by Calorie Range
  204. publix deli meats...good or no
  205. Is this diet good for fat-loss?
  206. Cutting too fast?
  207. Cutting at 1500 calories, could use macro help.
  208. Bodyfat %?
  209. Bulking Diet- Noobie
  210. I beleive i have developed an eating disorder. please help me
  211. Ok I have been on 2150 calorie cut why does my weight bounce back and fourth???
  212. thoughts?critique my bulk plan/workout programs/nutrition.
  213. a question about intermittent fasting...
  214. Gaining weight too fast?
  215. Counting on a Bulk...
  216. advice on cutting and bulking
  217. Bulking Issues & Binge Eating.
  218. My Diet
  219. Im cutting but want to make gains on triceps. help!
  220. have you guys wish you could just stop counting?
  221. Gaining muscle ,losing fat question
  222. need help with brown rice and wholewheat spaghetti
  223. Oats ...
  224. very quick question, does cheese nutrition change at all when cooked? ( or bread? )
  225. If you're cutting right now, how many grams of carbs do you eat per day?
  226. Stupid Advice/Dumb Tips
  227. Mercury in Tuna
  228. Question regarding sunflower oil > tuna
  229. Is Weber Seasoning the Best Seasoning Ever?
  230. Final thoughts on 2550 calorie diet! Really need opinions <3 <3
  231. Sugar
  232. fats on label
  233. Where would your progress be without BB.Com?
  234. Chocolate Banana Pancakes
  235. Finished my cutting 2 weeks ago
  236. general nutrition question
  237. AdvoCare?
  238. Cutting. More calories on lifting days. less on rest days. Why?
  239. Setting up Macronutrients - Mass Gains!
  240. Am I overtraining/not eating enough carbs?
  241. A diet for an injured man.
  242. How much protein intake do I need?
  243. Whey Protein and the Brain
  244. Alternative to nuts?
  245. New Lifter - Advice on Macros
  246. Why 300g Protein / Day?
  247. What nutrient values do you think the average person gets daily?
  248. New to Nutrition..quick simple answer plz
  249. First bulk ever, help please!
  250. Anyone tried the Eat green diet?