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  1. Nutrition question (reps)
  2. Any high carb low calorie food? Also fat question for bulk. Would love advice.
  3. is this a good diet?
  4. quick question about macros
  5. NO MORE DRY CHICKEN BREAST!! Check out this epic QUICK and EASY recipe...
  6. Supplement Smoothie Bar Suggestions
  7. Macro nutrition and high urea
  8. I hate myself today. Happened again.
  9. Rice + Veggie Recipes
  10. Slow clean bulking foods?
  11. ReCreate
  12. Bulking up
  13. Best protein-carbs-fat ratio for cutting?
  14. Diet input
  15. alcohol and how to minimise the effects on your body
  16. How can you lose muscle if on a calorie surplus?
  17. COMPLETE LACK of energy! :(
  18. How long do carbs last in your system before turning into fat?
  19. Good Starches
  20. Lost 30lbs what to do next?
  21. What is a reasonable amount of muscle to put on in 3-4 months?
  22. Greek Yogurt??
  23. Good sauces for chicken breast
  24. Types of foods?
  25. McDonalds on a CUT
  26. Newbie's first diet, looking for a little criticism!
  27. What do you guys think of my 1 minute tuna-bake recipe?
  28. Value's for chicken raw or cooked.
  29. Arby's Turkey Roaster
  30. Questions about calorie counting!
  31. Thoughts on this homemade breakfast shake?
  32. Critique my Meals
  33. Some help on how much calorie intake I should be having when doing SL and Capoeira
  34. Need a little help (with calories)
  35. Cold sweat?
  36. Nutrition Critque: Will It Work? (I have read the Critique Sticky)
  37. Help help help
  38. calories over a course of a week
  39. George Foreman Grill question
  40. Is 'Organic' Peanut Butter the same as 'Natural' Peanut Butter?
  41. What is a good seasoning for fish when eating it with corn salsa?
  42. Best bulking meals
  43. MEALS: Hunting Season is starting soon
  44. New to MACROS
  45. How important is hitting your macros on rest days?
  46. wtf diff numbers?
  47. Am I doing this IF thing correctly?
  48. Ok to eat this Blend of Rice?
  49. nutrition help neeeded plz ??
  50. A question about bulking up
  51. Should i do cardio while bulking?
  52. Calories Burned Based on a Heart Rate Monitor + Heavy Backpack
  53. Have we reached a consensus on refeeds?
  54. Chocolate milk. Everyday. Good or Bad?
  55. No Need to Spend $3k on a "Cooling Glove" - No More Sore Muscles!!
  56. How long before carbs turn into bodyfat?
  57. How bad is it to rely on protein shakes?
  58. How do you get fat in, while eating super clean?
  59. critique my plan to gain weight
  60. Zig-zagging dem calories!
  61. carbs in protein powder?
  62. WEighing bulk cooked chicken breast
  63. question...
  64. Thoughts on the quality of the food while bulking
  65. Appetite
  66. HFCS in Optimum Nutrition Products
  67. Just found out I have a kidney stone
  68. Noob Gains on diet/workout change?
  69. myfitnesspal diet help
  70. Anyone drink raw eggs?
  71. Any supplements or additions needed for vegetarian?
  72. Need some info on Kefir
  73. Beer and bodybuilding?
  74. First cut macro info, need help
  75. Vitamins Minerals
  76. College Commuter Diet?
  77. So the body burns fat at rest and Carbs are rarely converted to fat....
  78. Bulking, Macros, and Sodium?
  79. Hey! Just have some tiny questions about creatine/protien powders
  80. Am I calculating my macros correctly?
  81. Late night post workout meal?
  82. "Cheat day" advice needed. Cutting.
  83. emergency!!!!! please help asap!!!
  84. my diet has too much protien in it and its only at 2k caloriez, need help
  85. Sultanas - Are they bad to snack on?
  86. 3 day break from the weights. Will eating over benefit me?
  87. Calories in cooked brown rice.
  88. before starting back up in the gym
  89. diet and alcohol!
  90. Cutting Diet
  91. Lucky Charms ?
  92. Cheat day or Cheat meal?
  93. Starting my 1st official bulk, please rate my diet roughly 40/30/30 split
  94. Need help on cutting
  95. Protein needs?
  96. Allergies please help
  97. Making a change for the better. HELP!!!
  98. Oatmeal with milk in microwave question regarding nutrition.
  99. To gain muscle: Calories per week instead of day?
  100. Any proof of any negative effects of chronic use of stimulants (caffeine, etc)?
  101. Wtf is up with my weight? 3500 calories and it's going down??
  102. macronutrients help... 3000 calories a day and losing weight
  103. Quick Question
  104. Lactose intolerant and bulking, need CHEAP college meals
  105. Please critique this noob bulk diet(Shortcut to Size)
  106. Soybeans
  107. Low Carb Days
  108. How to eat "normal" again?
  109. Best Calorie counter to use
  110. Nutrition is my Everest.
  111. How can you cook chicken breast and make it last the week?
  112. Un-processed food rich in calories ?
  113. Help a guy training for Ninja Warrior out. foods I can buy for 100 bi weekly.
  114. Boiled eggs
  115. Best Diet Tool For Bodybuilders UPDATE
  116. Consuming protein with no exercise?
  117. Question regarding calorie intake and weak body part
  118. Extensive Egg Yolk Dangers Study *LA TIMES*
  119. Drinking - overkill!
  120. New Shake recipe! Feel free to share yours!
  121. How do I avoid acne when bulking?
  122. Food scale question
  123. need help reaching macro (particularly carb intake)
  124. Help and Advice for CUTTING DIET !!
  125. "Good" Sugar and "Bad" Sugar
  126. Need help adding calories to diet ...
  127. Nutrition advice needed! Daily intake calculated and somethings not right =(
  128. Just finished loosing a huge amount of weight , now i need nutrion help to bulk up!
  129. How many of us actually...
  130. Eat,Fast,Eat,Fast,Eat,Fast?
  131. Carb Senestive
  132. Is this diet ok??
  133. easy nutritional calculator?
  134. Mission Corn Chips (White Corn)
  135. leg day/playing squash/intermittent fasting?
  136. high calorie CHEAP foods, that i can use in a moderately clean bulk
  137. rapid weight gain???? not sure why.
  138. WTF?! This is the NUTRITION forum on a BODYBUILDING site... and all yall post is JUNK
  139. Football meals
  140. i went to a restaurant, ate a lot, then took a giant $hit
  141. clean bulking
  142. Whey Protein - Bad Reaction. Can still drink milk just fine.
  143. Body Fortess has 44% Cholesterol
  144. How much spinach is in one bunch from the produce isle?
  145. Need final decision on calorie intake before i start my diet.
  146. The people who count veggies in their diet as calorie free foods......
  147. Question regarding water intake.
  148. I got one little question
  149. Am I eating enough carbs
  150. How much fat should I eat?
  151. Intermittent Fasting And Constipation
  152. teach me IIFYM on a cut
  153. Have to take a week off due to eye surgery. Continue bulking or just eat maintenance?
  154. Dietary guidance.
  155. ~150 grams of sugar everyday
  156. Baked beans
  157. MYNETDIARY app user's, need help please...
  158. walden farms strawberry syrup?
  159. Need advice on the right diet!!!
  160. Please read
  161. Out of Cottage Cheese?
  162. How this diet looks for Cutting ?
  163. My Daily routine? Good or Bad?
  164. First post! Apologies for the length.
  165. just a fun fact to know about CAANNDDYY.
  166. need advice on clean bulking
  167. Nutrition Help
  168. groceries on a tight budget
  169. Chicken Breast
  170. Winter bulking
  171. which is the greatest evil CARBS or FAT
  172. Please check my macros for a cut
  173. diet critique + cheat meal ( alot of questions) need guidance
  174. Do you count all protein?
  175. Tips and help for gaining weight with stomach problems
  176. the 5/6 meals a day thing...
  177. My bulking diet; feedbacks please
  178. No Appetite or Craving for Healthy food,
  179. Just ate a meal with 81 grams of protein... should I try to avoid this?
  180. My wife hates me.
  181. What Should I Be Eating?
  182. Feeling Fat
  183. How much calories to cut?
  184. First time cutting do I need more protein?
  185. Steps to obtaining 55g of satiating protein plus healthy fats for $1.00
  186. How's beef jerkys for a protein source?
  187. Eat less, or just different foods while cutting?
  188. Calories In Bulking Diet?
  189. eating a meal high in carbs and high in fat? is this a problem?
  190. Thoughts on my cutting macros?
  191. Help for a Bulk Diet
  192. yo if im cutting and eat way too little under my maintenance level
  193. NPC Houston Physique Cutting Diet. What you think?
  194. Anyone else feel bloated after working your job?
  195. Anabol Naturals
  196. What do I need to eat? Please help.
  197. Metabolism Damage
  198. Ideas for 400 calorie meals?
  199. Calories dilemma - help needed!!!
  200. am i calculating this right? 870 calories just for 1 protien shake? its that easy
  201. Subway?
  202. Easly made meal?
  203. What is the best blender to make healthy smoothie?
  204. Moving Out - Need Diet Plan
  205. Protein timing doesn't matter....so then can I do this?
  206. In desperate need for organic/vegan weight-gain advice
  207. help! nearly finished diet but i have a fat bloated protien powder
  208. is a gallon of whole milk a day sensible?
  209. I came up with this question lately, can someone answer?
  210. My Diet Plan
  211. Bulking up with plenty of running. Is it possible?
  212. Anyone else take Xlax once a week to help bulking constipation?
  213. IIFYM question
  214. Just starting out, help with calories.
  215. Brown Rice Carbohydrates?
  216. Nutrition value help
  217. I'm trying to lose the last 8
  218. Good (low acid) pre-cardio carb drink in the morning?
  219. Continue with Keto or Low fat diet?
  220. Whey Protein and Eczema
  221. Nutrition for muscle gain and fat loss
  222. Question about Nutritional Labels
  223. Animal based proteins are killing us?
  224. Difficulty eating enough.
  225. How to track fat and muscle gains calorie tweaking?
  226. New Diet Plan
  227. Should I bulk or cut pics included.
  228. Hey guys
  229. TRYING to make it work in college - any tips?
  230. How many calories when not lifting.
  231. Whats the staples of your Diet?
  232. Help with Protein intake
  233. Calories/macro advise please
  234. Eating at night question
  235. Fat intake while Clean Bulking
  236. Please Comment on my diet...
  237. Trying to gain
  238. Ideas for skinny/fat
  239. Getting a food saver was an excellent purchase (food savers GTFIH)
  240. Need advice on what I should be eating!!
  241. Proper nutrition?
  242. Diet Suggestions for 34 year old Newbie
  243. Bulking - Fat/Muscle gain?
  244. True definition of IIFYM?
  245. Macro on cutting
  246. Acne from supplements?
  247. How do you get around feeling light headed when on a low carb diet
  248. One thing I don't get about diet part
  249. Cutting Meal Plan for a Soccer Player
  250. Is my diet okay? And what will I achieve when on this diet