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  1. Just Had Surgery, Need Meal Ideas!
  2. need meal plan to gain muscle
  3. best thing to eat/drink before a long run(4-6 miles) ?
  4. Whats Layne Norton's nutritional guidelines for bulking?
  5. Dymatize shakes
  6. In depth diet(critics are welcome)
  7. A week of cheating (How bad did I screw myself over?)
  8. Sanity Cheat Day - How to mitigate that possible loss of progress.
  9. The Role of H2O?
  10. Ctrique Meal plan, I eat this every day
  11. diet plan for 15 y/o
  12. help: meal plan by these amounts
  13. Is eating 140g of fat a day healthy (Ignoring calories)
  14. Critique my diet and workout
  15. Critiques
  16. LeanGains bulk
  17. expert eye requested for my first every calculation of macros
  18. Post Workout Mix up?
  19. Food ideas?
  20. Gimme some IIFYM on fats brah.
  21. Is my diet plan good?
  22. Been getting sick on a more regular basis
  23. If I hit my macros can I consume alcohol to fill the rest of my calories?
  24. another diet thread
  25. how to take stacks , pro mass gainer, hermorush, bpi
  26. Is chicken breast the best protein source?
  27. Recomp Macros?
  28. Sweet potatoes
  29. Carbs or fats
  30. Simple Question - coconut water
  31. Please someone assist me to create my diet.
  32. Cycling + Lifting. Need Diet Help
  33. Carbs problem...
  34. Stay away from MyNetDiary
  35. Need some help on my bulk
  36. Trying to get serious about diet. Any help appreciated.
  37. Advise about my nutrition plan!!
  38. ITT: Mass Batch Foods to cook for the week (Reps til out)
  39. Cheat Meals
  40. Mercury in tuna
  41. Decision... Should noob start to cut?
  42. Tuna
  43. Calories? Testosterone and HCG Diet.
  44. My cut starts now, but I need your help alongside. (Journal)
  45. Packaging Lunches
  46. This is kinda stupid question...
  47. Been making my protein shake w fruit smoothies...Good Idea?
  48. getting big, competitive dad?
  49. high calorie healthy food?
  50. Nutritional confusion!
  51. Pre-Workout Apple Cinnamon Protein Pancakes
  52. Does cooking your pasta/rice reduce the calories of your food?
  53. Good Replacement Meal Bars
  54. rest day protein shake
  55. Will drinking 3 days a week mess up gains?
  56. Bulking Food.
  57. Smoothie a day 750ml
  58. Calling out tiny stomach brahs
  59. dymatize vs optimum nutrition
  60. Need some tips..
  61. Protein powder alternatives for Post work out.
  62. First Time Diet Planning
  63. Food scale
  64. Do i need to cook the oats i put in my protein shake?
  65. Protein Bar: Maltitol & Sugar Alcohol
  66. Dorms - No meal plan, kitchen 12 floors below me... wat do?
  67. Carbohydrate/Calorie balance
  68. Question about junk food
  69. Can you build without gaining?
  70. University/College Bulking help! *Measley Reps*
  71. Can someone take a look at my meal plan
  72. please help!
  73. Confused with calories
  74. Questions regarding diet
  75. "Lose 10 pounds of fat =look like you packed 20 lbs of muscle"
  76. Should I cut
  77. Bulking Macros and calories
  78. Apples?
  79. Looking for a new sponsor
  80. my 2012 lean bulk diet
  81. How to balance macros with alcohol consumption
  82. First Time Cutter. (Please Help)
  83. Does 500 calorie deficit a day = 1 pound of fat loss a week?
  84. PWO shake= whole milk vs. Water
  85. Frugal Meal plans
  86. I'm going on vacation!
  87. Grapefruit juice
  88. My Transformation + Free Competition $$$
  89. Help needed
  90. Watermelon
  91. Currently cutting. What am I missing from my Diet?
  92. Understanding calories
  93. How do you track calories when eating college food?
  94. Getting most of your protein from protein shakes?
  95. Is it normal to crave electrolyte drinks in hot weather and when doing cardio daily?
  96. Oscar Meyer Selects
  97. Tips for Endomoprh body type
  98. Need some help with cut
  99. "Clean" Bulk Caloric Measurment Advice
  100. Help?
  101. maintance question.
  102. Too much sweet potatoes causing vitamin A excess, confused
  103. Tofu
  104. Moving Off to College: Whey or Mass Gainer?
  105. Girl advice help on losing weight
  106. Milk and bodybuilding. Okay mix?
  107. Coke diet. Please help.
  108. After a night of drinking why do I look more Shredded? Srs
  109. Meal Ideas for Jamie Eason's LiveFit program?
  110. F'd up my cut last night big time
  111. Bodys reaction to carbs?!
  112. Night time meal for a guy with diet restrictions? (Help!)
  113. what are you good foods (no/low carb) I can take with me for 6-10 hour library shifts
  114. Need some diet ideas
  115. Is it better to eat small meals often through the day, or about 3 large meals to gain
  116. eat 7k+ calories and never gained weight!
  117. snack
  118. How is my diet for bulking???????
  119. Getting meals in while in college?
  120. Is eating 2000 calories a day sufficient for building muscle and losing fat?
  121. Hemp Seed vs. Plasma Proteins
  122. are lowfat burgers bad post workout
  123. Carbs Question
  124. Hey Nutrition I'm new and need some ?s answered
  125. Good Diet for Bulking (REPS)
  126. Little confusion about macros
  127. what's considered low carb?
  128. how many calories to cut back on non active days
  129. training frequency x nutrition x results
  130. How to track calories when I eat at school?
  131. is it possible to be an alcoholic and still build muscle?
  132. how often do you eat lean ground beef per week? i have some beginner questions!!!
  133. Cutting sucks wtf
  134. almond milk vs coconut milk
  135. Question about counting calories
  136. how long do you plan on tracking?
  137. never reducing my carbs to less than 30g per day, ever again!!! (SRS)
  138. I had a "clean" cheat day today but I had WAY too much sodium
  139. Help with my bulk diet
  140. Nutrition regarding HIIT & weight training
  141. Bulking in college
  142. Carb intake while bulking?
  143. OFF DAYS DIET ! (-500 calories?)
  144. My nutrition plan, a few questions
  145. Eating while taking a break
  146. EverydayHealth
  147. Went from 230lbs, to 140, back to 200.
  148. iPhone/iPad App
  149. Is this a good diet for ectomorph?
  150. after workout shake
  151. To bulk, or not bulk?
  152. Plain protien
  153. Am I getting enough nutrients whilst trying to bulk? PLEASE POST
  154. Advice for my first cut :)
  155. diet break.
  156. GO TO foods high in calories?
  157. Struggling to gain weight. HELP.
  158. Just started bulking and.. lost weight
  159. Super sleepy after taking albuterex
  160. should I train the day after refeeding?
  161. HELP with nutrition plan to gain lean mass
  162. Is my diet good for bulking?????????????
  163. How often should you do a refeed day on a low carb cut ?
  164. Blood Results Came In...
  165. Today Show study on Ice Cream
  166. Insulin/glucose issues?! Help please
  167. Need some advice
  168. Kcal-Bulking phase
  169. Spending too much on Food?
  170. How much water do you drink per day
  171. Another frozen vs cooked chicken question
  172. 1st Day of Bulking :)
  173. Is my typical dinner good for toning and building muscle?
  174. Time to bulk!!! BAM
  175. Eating lots of nuts and dried fruits
  176. Drop cals during Deload on lean bulk?
  177. Question about meals
  178. All Inclusive Resorts
  179. Never really concerned ... until now.
  180. Snail Meat
  181. good youtube channel
  182. Chicken is making me sick?
  183. Cals needed for 5'8 157?
  184. Is this a keto meal? (pic)
  185. Fruit - Yay or Neigh?
  186. Quick macro check for bulking, this ok?
  187. New Schedule-Meal Questions
  188. Cutting - carb timing
  189. Calorie Caulculator For Cutting Bulking And Maintenance?
  190. Terrible Cravings
  191. Mass gainer for a endomorph?
  192. Vitamin suppliments vs. Vegetables?
  193. Are there really ectos and endos?
  194. Good bedtime snack for building lean muscle?
  195. Where to buy egg whites, london uk.
  196. Lidl's assorted meats
  197. Attempting a slow bulk
  198. Eating around a busy schedule.
  199. Pb2
  200. Healthy option in the city (sydney) like me
  201. do you count your dietary carbs in your macros for carbs?
  202. Weighing Meat
  203. Favorite marinades!
  204. Equivalent calorie useless foods in your house.
  205. Start IF straight away?
  206. Does anyone else cut out Whey??
  207. Additional nutrition for lifters who donate plasma
  208. Quick Macro Check? Please.
  209. Fruits
  210. Help with diet to lose fat and maintain muscle.
  211. question about postworkout shake
  212. how would Intermitten fasting work if I workout in mornings?
  213. Effects of eating +200% calories & fasting the next day. Any reasons why I shouldn't?
  214. is this correct, did I hit jackpot? check please
  215. Best type of protien to use with creatine
  216. Dirty Bulking Beneficial in My Situation?
  217. Cleanbulk
  218. Need help recognizing a meat snack?
  219. Splenda and other sweetners
  220. Rough guide for my macros/cals needed?
  221. 11 weeks bulking - 4.5kg(10lbs)
  222. IF or Normal bulk?
  223. What Types of Food on Cuy
  224. Constipation
  225. Tore my ACL and Meniscus Bulk or Cut? Pics Included
  226. Tasty pre-workout meal
  227. Burgen Soya and Linseed Bread
  228. Help me determine activity factor
  229. Energy provided from fat vs. energy proved from carbs.
  230. Do calories really matter over 3000?
  231. quick help on bulking in college
  232. Help me transition into my bulk correctly.
  233. The truth about Creatine
  234. carbohydrates
  235. Cycle Pre Workout or Caffeine?
  236. protein and fat intake
  237. Skinny Man Challenged!! -- Needs your help!--
  238. is it possible to not eat enough calories to lose weight?
  239. Omega 3 Intake?
  240. My brother's strange weight loss program. Anyone heard of it?
  241. Nutrition during Cardio days and lifting days
  242. Fruit
  243. Thia food need some help please
  244. help me plan a good diet
  245. Looking for grilled chicken recipe
  246. how much milk
  247. what is the best water for the body and health?
  248. My 50/25/25 Macro's, need advice to get shredded
  249. Question about IF
  250. muscle loss whilst cutting.