PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 [913] 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248

  1. Confused on carbs and calories please help!
  2. Is this a good lunch after a workout?
  3. Protien
  4. Whey Protein Questions
  5. Looking for a friend to help with diet.
  6. eggs for protien, yolk or no yolk.
  7. Fasting for 24 hours a waste of time?
  8. **Need Help On Bulking Diet**
  9. Healthy eating on a budget, In the UK
  10. Macros... In over my head
  11. Hows this diet? Macros included
  12. Drinking water at work.
  13. Eating small meals?
  14. Letting off some steam and also thanking you guy
  15. Pizza chains vs other fast food
  16. question about eating on off days
  17. What do you think of my diet (food choices and budget)
  18. Grapefruit whilst bulking?
  19. Eating Past Full
  20. What fat is bad fat?
  21. Canned beef !
  22. Final tweaks on cutting plan...
  23. Night Time Carbs
  24. Protein in pita bread
  25. quick question on alcohol consumption
  26. Critique my Diet?
  27. Whats you opinion on tea?
  28. Is it really this basic
  29. my fitnesspal chicken question
  30. What could I add for 300 more cals?
  31. What is with Bread/Flour Grains?
  32. Depleted glycogen?
  33. Some advice please!
  34. Why shouldn't you go on a CRASH DIET
  35. is this good for a cut diet?
  36. Supplement not to replace meal
  37. It's been said a million times, but here's once more
  38. can i do cheat in a refeed?
  39. Important Vegetables?
  40. Working out on an empty stomach, bad or okay?
  41. Not hungry at all... should I eat anyway?
  42. New and read all the stickies, so finally ready for a critique my diet thread
  43. How can I season brown rice to make it good?
  44. help me estimate this shakshuka with pita bread
  45. how long to adjust eating.
  46. Comprehensive sources of information about Sports Nutrition
  47. Am I eating too much protein?
  48. is whey protein unhealthy?? serious thread
  49. Anyone else who don't take supplements?
  50. Question about Macro needs vs sleep schedule (Not really a timing issue)
  51. Recommend me some protein-rich foods that ae easy to prepare? Reps
  52. Need help/opinion/advice on post-workout nutrition
  53. cut to bulk transition
  54. Need HELP
  55. Diet plan replacement
  56. Advice on my cutting diet srs. please.
  57. How your diet alter on a rest day compared to a training day ?
  58. Post workout Shake question
  59. What else to include in my diet to have all the proper nutrients?
  60. Green tea: Weight loss all hype?
  61. Dark Matter Timing???
  62. How should I calculate the calories for this weird cereal nutritional label?
  63. I eat really slowly. eating fast makes me wanna puke
  64. Any science/logic to support 'random' low carb days
  65. Insulin sensitivity question
  66. Is this a good post-workout shake?
  67. Something is making me throw up...
  68. Altering diet
  69. Questions about Conjugated Linoleic Acid
  70. whats wrong with my diet?
  71. IF caloric deficit
  72. How much do you spend a Week/Month on food?
  73. my cutting plan... help !
  74. How many grams of carbs do you guys consume when cutting?
  75. Understanding Carbs...
  76. Whey Protein help!
  77. I need some help with my meal plan...
  78. Planters dry roasted peanuts
  79. Returning to school while bulking!
  80. How to calculate body fat percentage without any tools?
  81. Regarding Sugar
  82. Starchy Carbs vs Fruits and Veggies
  83. End of Cut beginning Bulk help!
  84. Ending my cut diet soon
  85. Calorie intake?
  86. I'm 6'3", 220lbs, 25% body fat. I'm going down to just 1800 calories now (srs)
  87. I love carbs before bed. HELPPPP
  88. Is there any sugar in fountain diet drinks?
  89. Cutting meal plan critique
  90. Ever try putting a protein bar IN your shake?
  91. Intermittent Fasting in Mice
  92. Golden Corral cheat meal (:
  93. Question About Whole Eggs/Cholesterol Study
  94. Easily bruised ???
  95. Guilt Free Dessert!!
  96. Does grape seed oil have the same effects as extract?
  97. Is eating too much fat going to negatively effect my gains while bulking?
  98. Bulking/Cutting Diets do you....
  99. Best way to detox?
  100. What Multi Vitamin do you take?
  101. How much extra water should I consume at 600mg caffeine a day?
  102. how often to have a re-feed day?
  103. Pre workout breakfast
  104. Can anyone recommend (tasty) healthy alternatives to snacks like chips, jerky, etc.?
  105. needs help from people that know how to put on lean mass staying around 8%
  106. Healthy Fats and Carbs Question??? Confused help please
  107. What to eat before morning cardio and how long should I be awake before
  108. bulk
  109. Cut stalled!
  110. Leangains/ IF macros ? Help!
  111. why do Leaner people need more food?
  112. Help!! Lose of muscle???
  113. I don't feel so good
  114. Nutrition Question Template
  115. need help with my diet plan pleaseee. 20 years old
  116. I'm going to die
  117. anyone happen to catch this article about eggs in L.A. Times?
  118. Whole Grain Chicken Helper - 2K+ Reps for your input
  119. Help
  120. IIFYM question, daily versus weekly, is it the same?
  121. Wisdom teeth removed. (When to hit the gym again & what to eat)
  122. Too much fat?
  123. Can i eat a bunch of carbs before bed and wont get an ounce of fat?
  124. Does this seem like a reasonable macro calculation?
  125. Multiple curious questions by a nooblet *HELP*
  126. Anyone recommend a decent macronutrient tracker app for android?
  127. Diet plan with recipes, is it usable?
  128. Fat intake and libido
  129. Cooking with wheat gluten
  130. Refreezing Question!
  131. What do you think?
  132. What happens if you have too much protein in one meal?
  133. Once a week 24 Hour fasting :D
  134. pb2 for refeed?
  135. Bulking up
  136. cottage cheese shake!
  137. Eat up after cardio while cutting?
  138. My Mealplan and macros, critiques welcome
  139. Have I plateaued?
  140. Switch from cut to bulk
  141. HELP! Alternative to egg whites??
  142. Help regarding timing of meals/shakes
  143. liquid egg white junkies
  144. egg whites...yes, again
  145. take a look at my macros
  146. Ive been gassy lately...
  147. Amount of milk that bodybuilders should eat each day?
  148. If you could genetically modify your own super food?
  149. IF meal schedule inquiry.
  150. The 80/20 Rule of Dieting - can you do it and still lower bodyfat percentage?
  151. Advantage of IF when Bulking?
  152. Bulking!
  153. What type of diet plan would be most beneficial to me?
  154. Everyones metabolic needs are different and no amount of bro science can change it.
  155. Is a calorie surplus really necessary for "bulking" (building muscle)?
  156. How does my cutting diet look? (First cut)
  157. If you eat less than 2k calories a day, but they are unhealthy, ca you still get fat?
  158. Any software to help count Macros?
  159. What To Do When Yetserdays Diet Sucked?
  160. Low carb diet
  161. Clean or dirty bulk?
  162. Ripping Diet.
  163. Do you still take fish oil on days you eat fatty fish?
  164. HOW MANY CALORIES DO YOU EAt? ?DAILY
  165. IBS Weight Loss ,possible misdiagnosis
  166. How much protein and carb to MAINTAIN muscle.
  167. Trying to bulk... lost weight????? wtf
  168. carb cycling possibly unhealthy ? insulin sensivity etc
  169. Eating then napping
  170. post-workout shake timing
  171. Long distance running + Weightlifting - Activity factor?
  172. Finally posting my macros
  173. myfitnesspal accounts show your diary
  174. 2 IF Questions
  175. anybody else buy CytoSport whey Protein from Costco?
  176. coffee amazing
  177. Losing Visceral Fat from Stomach
  178. $$$
  179. How much is Too Low for caloric intake?
  180. Garden Salad Question
  181. caloric deficit
  182. What do BCAAs even do?
  183. First Time Bulker Here, Does My Macros Look Right?
  184. Post workout nutrition
  185. I had a rough 3 weeks
  186. Everything Bulking <insert knowledge here>
  187. Are these vegetables?
  188. IIFYM theoreticals***experts gtfih
  189. Nutrition book recommendation?
  190. Hi
  191. Cutting Macros, Apologize In Advance
  192. my fat lose diet ways
  193. Calories.
  194. Ectomorph stopped gaining
  195. Using Chocolates in bulking shakes?
  196. Question about milk when bulking and one of my meals.
  197. Does meat have carbohydrate in it?
  198. Mouthwash (srs) -_-
  199. ANyone got any taste TUNA recipe/meals?
  200. Sodium (Electrolyte) Intake for Endurance athletes
  201. Help with calories!
  202. my experience with carb backloading so far
  203. Help me out please :)
  204. How come bodybuilders love broccoli?
  205. Substitute for eggs - what can i eat?
  206. Emril's Chicken Rub. Anybody tried this?
  207. Bacon is amazing
  208. Any difference for when I get all my protein intake in 3 hours time than spread out?
  209. Having 2 Meals a day?
  210. Sleep Deprivation affect on Bulking Recovery
  211. need help with a cheap bulking meal plan?
  212. wtf am i reading? Someone PLS help me understand these Nutrition Facts (broccoli)
  213. WHEY OATS PB Preworkout
  214. Alcohol and Fat Loss
  215. Nutritionally Frustrated!!!
  216. nutrition facts question
  217. Skinny fat man syndrome.. macro check
  218. Cottage Cheese - Stomache pain?
  219. IF - Will I still lose fat with this setup?
  220. From 400lbs with a 55 inch waist, to 195 by age 20, all diet and exercise
  221. Question about this here diet
  222. What the scale says doesnt matter?
  223. Heathy foods vs unhealthy foods... my rant on the subject.
  224. Ultimate bulking foods
  225. Thoughts on AST Multi Pro 32X?
  226. bulking up.
  227. Another study showing protein timing is irrelevant
  228. I usually eat eggs with oatmeal every morning
  229. Is the "protein window" concept a myth?
  230. Cheap high calorie foods? Help.
  231. About to start clean bulking for 5-6 months, I need some advice please !
  232. Please tell me what you think of my diet :D newb ready to get strict
  233. bulkinq question? food intake
  234. Doesn't make sense?
  235. Simple nutrition
  236. How does this look for a bulking diet?
  237. How much protein powder is too much?
  238. Bulking Meal Plan (Rate, critique, etc.)
  239. What to eat before a workout
  240. Now looking at calories and macros and have questions
  241. Stretching your stomach = key to bulking/gaining
  242. Carb refeed question
  243. Any clarification on TDEE ? explanation of lightly active etc.
  244. Am I eating enough to gain muscle?
  245. On a bulk...high fat..or high carb??
  246. Good fats?
  247. Waist size gain
  248. frozen grilled meats?
  249. What snacks are good inbetween meals?
  250. Vegetables !!!