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  1. pre-conditioning test meals?!?!? need help ASAP!!!
  2. Protein digestion rates
  3. ok so after doing research for body building diets tell me when you guys think?
  4. Calories in Boneless Buffalo Chicken Wings?
  5. Vanilla Whey Isolate ... with what kind of smoothie?
  6. Anyone here uses vegetable/fish oils in their bulking shake?
  7. Looking for suggestions on my diet
  8. Need help touching up diet!!!!
  9. Fat macro while cutting
  10. Tuna heavy diet
  11. Are tortilla chips considered healthy?
  12. Any Anabolic/Metabolic Diet veterans out there? i need a little help
  13. Carbs, Calories, Timelines
  14. Cutting Diet Help.
  15. Received clumpy protein from optimum nutrition, should I be concerned?
  16. Can't find where to buy this supplement
  17. Skinny Latte?
  18. What are Micros? Someone said I just need to follow this to lose weight
  19. How should i structure my intermitted fasting?
  20. BINGED TWICE, how to approach?
  21. Coconut Oil vs Olive Oil
  22. what I dont understand about intermittent fasting
  23. How to know which Zinc orotate and magnesium orotate is best?
  24. Leangains, training fasted without bcaas?
  25. whats the best thing to eat for breakfast whilst trying to lose weight?
  26. Choosing my poison.
  27. Can I lower Carbs and raise Fats when cutting?
  28. Bulking Diet Stage 1 (Creation)
  29. recalculating tdee?
  30. Buckwheat lovers, where are you?
  31. Requiring help on info regarding refeeds
  32. bulking help
  33. Diet/Food Questions
  34. Does anyone use the app My Fitness Pal?
  35. Crohn's and Sports Nutrition - Gaining Muscle and Losing Fat on Low Residue Diet?
  36. nutritional value of quark cheese?
  37. Am I getting enough Aminos for size?
  38. Cutting Diet - Please Critique
  39. Supplements do you really need them??
  40. diabetics
  41. How bad is salted popcorn?
  42. Why Follow Nutrition Plans?
  43. cheat day.
  44. Ciprofloxacin and lifting?
  45. Stopped losing weight after switching from Keto and adding carbs. Please help.
  46. Beginner here trying to understand different types of fats/sugars/proteins...
  47. TOO much Protein?!
  48. Calorie intake question
  49. Double Checking My Methodology for Measly Canadian Reps (.98 American)
  50. Best Type of Nuts for Micronutrients?
  51. CHEAT MEAL? calorie estimate? would this burger ruin my diet?
  52. Having trouble gaining weight...please help
  53. Intermittent Fasting Protein intake questions.
  54. Just finished Eat This Much, my new diet generator. Try it out!
  55. Teriyaki marinade?
  56. So confused with diet! Please Help!
  57. Arian Foster vegan diet thoughts?
  58. Help to build my Lean diet?
  59. Someone help me slay this argument
  60. Late Night Protein & ZMA
  61. sausages and trans fats
  62. Meal Plan
  63. Question about milk.
  64. breakfasts and snacks
  65. Best thing to do for birthday
  66. Calorie Deficit
  67. Is building strength/size easier at a higher BF%?
  68. Am i eating too many egg whites a day??
  69. Conflicting calorie numbers?
  70. Best way to eat before Tough Mudder Race
  71. Carbohydrates and mood.
  72. Regarding Post workout meals and glycemic index
  73. Bulking up eating question
  74. My daily caloric intake
  75. oatmeal
  76. Cutting to Bulking Diet
  77. Homemade weight gainer?
  78. Too people who drink eggs in the morning instead of cooking them.
  79. Off Days & Macros
  80. Sprouting Experiment to stay Ripped
  81. Aware me on healthy fats
  82. Soooo I bought a 12 pack of Ito En Oi Ocha Green Tea and..
  83. need advice for breakfast
  84. Is subway healthy as a cheat meal?
  85. Nutritional content- LESS THAN 1G
  86. Stomach issues with Keto
  87. How can I get protein during college with only a microwave available and No grills
  88. Daily Summary
  89. will 10 700g eggs be the same as 1 cup of whites? (reps)
  90. Best way to monitor nutrition
  91. Please help me with my diet
  92. Do I bulk or do I cut?!
  93. Is it Healthy to a gallon of 2% milk a day?
  94. 1200 cal/day maintenance. 6'0.5", 155 lbs, 14.5% bf. How much to get bigger?
  95. IF eating after 12 hours even if it's before my workout ?
  96. Undercutting Recommended Macro's
  97. Can someone tell me what I can drink when fasting?
  98. Second week of IIFYM... critiques/concerns/thoughts???
  99. [Bulking] Training 6 days a week ?
  100. Rate my Macros
  101. is protein timing completely irrelevant?
  102. Meal timing late at night - measly reps
  103. thinking you are an endo, actually being an ecto with bad food habbits?
  104. Need serious help on getting ripped!
  105. Interview With Dr Aubrey de Grey
  106. Bulking and vascularity
  107. Sanity check / critique on new diet (in progress)
  108. How is my macro for bulking?
  109. Shock title: Evidence that bodybuilding diet lowers life expectancy
  110. Juice diet
  111. carb cycling
  112. What major training innovations/changes have occurred over the past 10-20 years?
  113. To Bulk or not to bulk that is the question?!
  114. Increasing caloric intake slowly over time with IF = faster metabolism?
  115. Eating when I am hungry?
  116. bulking diet - please help
  117. How muh calories per meal?
  118. What are the best foods to eat before a rugby match?
  119. Stay the same or decrease intake?
  120. 2 month stall. Did I screw up my metabolism or do I suck at counting calories?
  121. Do you really need to consume a surplus of calories to build muscle?
  122. Beginnner Advice Required - Whey Protein and Muscle Gainer
  123. Went to Dairy Queen yesterday
  124. Is it alright to drink protein shake if I am cutting water two days out?
  125. Need a lot of clarification on a bulking diet
  126. I find it extremely hard to control myself when it comes to unhealthy foods?
  127. Keep bulking or do a complex cut?
  128. Hoping for some BF% estimations and cutting information
  129. Cheat Meal?
  130. Post-workout carbohydrates
  131. Early morning workout Diet
  132. So food consumed while drunk will not go towards muscle growth?
  133. After 3 months bulking, take a 5-7 day break, do i still need to eat as much
  134. Best whey protein if you have type 2 diabetes
  135. Best Grain/Cerial mixed with Protein Powder for MAXIMUM volume?
  136. rate my cutting macros please
  137. Making chicken breast more edible
  138. I'm a Captain for my Fire Department.
  139. Shopping list. Thoughts?
  140. Is this too much fruit to eat in a day?
  141. BULKING - Surplus/Non-Surplus Days - Need Help
  142. do you blend your food?
  143. dealing with reactive hypoglycemia
  144. What foods should I buy? Going shopping later on and need suggestions
  145. What are some good high calorie foods with low protein?
  146. Carbs
  147. Question about maintenance cals calculation!
  148. Celiac disease sucks so bad. Anyone else dealing with it?
  149. Need Help with REFEED, How much Calories should I eat (measly reps for helping)
  150. Best way too cook a steak (sirloin) please halp
  151. Bloating day after drinking
  152. I bown down, Teach me how to make the perfect steak (srs)
  153. Going up to Boston for a week.
  154. I have a list of ingredients, what recipes should i make?
  155. Why are Kidney Beans such a well kept secret?
  156. Cheap sources of carbs, proteins, and calories?
  157. I'm not hungry, what do?
  158. Bulking Diet Base
  159. Does this seem right to you? Protein In pasta.
  160. Two quick calorie counting questions
  161. sleep
  162. Budget BF loss/sustaining diet.
  163. Chocolate
  164. How do you feel about late night eating?
  165. Stretched Stomach? Negative Effects?
  166. Egg Whites *where can i get them*
  167. Too much protein at one time?
  168. plained cheat @ maintance?
  169. In regards to Body Composition... Calorie Intake and Cardio
  170. Come gather round people
  171. High protein cheap meal.
  172. Drastic change in calories from one day to another
  173. carbs and sugar in different skim milk
  174. 2 weeks on monday before bulking starts
  175. Why eating fresh eggs is bad
  176. Fat Loss Diet ( and gaining lean muscle? )
  177. Is it okay to think of calories more on a weekly than daily basis?
  178. Sample bulking meal plan evaluation
  179. Documentary on Fasting and Longevity
  180. Milk and eggs, cornerstone of a healthy breakfast
  181. 40/40/20 question
  182. BCAA's and EAA's
  183. Question about alcohol on a bulking phase...
  184. Need help with how much to eat
  185. what to eat
  186. Eating too many carbs
  187. thoughts on this mac and cheese
  188. DIY Protein Bars = Denatured Protein?
  189. intermittent fasting and coffee
  190. Bulking Calorie Intake Question
  191. Bulk/Cut Calore Question
  192. Daily Intake Question
  193. High heart rate because of a big meal.
  194. Gajillionth post on fruit (sorry)
  195. How to eat clean while on the road, survival guide..
  196. gradual increaae of calories or jump?
  197. Diet Help (Vegetarian)
  198. Cheap source of carbs
  199. Diesel Gym Shake of the Week Backyard BBQ 94g
  200. help to get me a proper diet
  201. Here's the plan
  202. Yummy GTFIH Hastag BRAHSSSSSS
  203. Reps to whoever...
  204. Protein metabolism professor OWNS nutrition section!
  205. Quick question on Oats and Protein pancakes
  206. Have you ever felt guilty after a PLANNED high cal day.
  207. Can't Eat Enough.. Advice?
  208. New Drink?!
  209. Omega 3
  210. question for experts
  211. Help me choose a multivitamin
  212. Does it make a difference if my calories come from milk rather than real food?
  213. protein in canned tuna and chicken... SUSPICIOUS.. too easy
  214. rest day help
  215. 3700 calories 150 lbs!?
  216. Scared to Bulk
  217. Weighing foods?
  218. Laying down my nutrition. Opinions?
  219. Calories req. on off days?
  220. How often do you go fod shopping?
  221. New Diet Ideas!
  222. Could my Intermittent Fasting be ruining my attempts at bulking?
  223. could some one help me
  224. I want to go get a bagel tomorrow...
  225. Here's my week 1 diet, take a look!
  226. German Volume Training Nutrition
  227. any other good calorie counting apps other then myfitnesspal?
  228. bad idea or wont matter
  229. Something here doesn't feel/seem right (Chicken Nutrition Facts) Kirkland (Costco)
  230. Can I season my chicken with indian spices?
  231. Why must I eat a ridiculus amount of food to gain strength?
  232. Disconnected from food
  233. Cottage cheese vs American cheese
  234. is this possible?
  235. Pasta
  236. When to stop bulking
  237. What soda does to your body
  238. My Diet Plan. Any changes you think I should make?
  239. raw eggs
  240. Are my figures correct?
  241. Guidance required
  242. My Macros
  243. Slight variation of intermittent fasting - Thoughts?
  244. How bad is pizza for your diet?
  245. Some sort of filled pancake!
  246. DIET meal plan changing when loosing Pounds.
  247. Finding your TDEE
  248. Bodybuilding home diet - criticize me, please!
  249. Intermittent fasting question-
  250. What's the best nutrition paper/article that you have read recently?