View Full Version : Nutrition
- Cost of eating clean
- Anyone else get hungry this fast?
- 1 cup Milk + 1 scoop Whey Protein + 3 tbsp Olive Oil?
- 8,000 calories followed by 36 hour fast result.
- mind = blown!?!? Turning Chicken Breasts into ----> Ground Chicken Burgers!?!?!
- Macros
- Question about going over my macros
- Best time for sugar
- V8 Fusion
- Is eating small frequent meals to keep motabolism high a myth or not?
- Easy Lunch Ideas?
- pre-conditioning test meals?!?!? need help ASAP!!!
- Protein digestion rates
- ok so after doing research for body building diets tell me when you guys think?
- Calories in Boneless Buffalo Chicken Wings?
- Vanilla Whey Isolate ... with what kind of smoothie?
- Anyone here uses vegetable/fish oils in their bulking shake?
- Looking for suggestions on my diet
- Need help touching up diet!!!!
- Fat macro while cutting
- Tuna heavy diet
- Are tortilla chips considered healthy?
- Any Anabolic/Metabolic Diet veterans out there? i need a little help
- Carbs, Calories, Timelines
- Cutting Diet Help.
- Received clumpy protein from optimum nutrition, should I be concerned?
- Can't find where to buy this supplement
- Skinny Latte?
- What are Micros? Someone said I just need to follow this to lose weight
- How should i structure my intermitted fasting?
- BINGED TWICE, how to approach?
- Coconut Oil vs Olive Oil
- what I dont understand about intermittent fasting
- How to know which Zinc orotate and magnesium orotate is best?
- Leangains, training fasted without bcaas?
- whats the best thing to eat for breakfast whilst trying to lose weight?
- Choosing my poison.
- Can I lower Carbs and raise Fats when cutting?
- Bulking Diet Stage 1 (Creation)
- recalculating tdee?
- Buckwheat lovers, where are you?
- Requiring help on info regarding refeeds
- bulking help
- Diet/Food Questions
- Does anyone use the app My Fitness Pal?
- Crohn's and Sports Nutrition - Gaining Muscle and Losing Fat on Low Residue Diet?
- nutritional value of quark cheese?
- Am I getting enough Aminos for size?
- Cutting Diet - Please Critique
- Supplements do you really need them??
- diabetics
- How bad is salted popcorn?
- Why Follow Nutrition Plans?
- cheat day.
- Ciprofloxacin and lifting?
- Stopped losing weight after switching from Keto and adding carbs. Please help.
- Beginner here trying to understand different types of fats/sugars/proteins...
- TOO much Protein?!
- Calorie intake question
- Double Checking My Methodology for Measly Canadian Reps (.98 American)
- Best Type of Nuts for Micronutrients?
- CHEAT MEAL? calorie estimate? would this burger ruin my diet?
- Having trouble gaining weight...please help
- Intermittent Fasting Protein intake questions.
- Just finished Eat This Much, my new diet generator. Try it out!
- Teriyaki marinade?
- So confused with diet! Please Help!
- Arian Foster vegan diet thoughts?
- Help to build my Lean diet?
- Someone help me slay this argument
- Late Night Protein & ZMA
- sausages and trans fats
- Meal Plan
- Question about milk.
- breakfasts and snacks
- Best thing to do for birthday
- Calorie Deficit
- Is building strength/size easier at a higher BF%?
- Am i eating too many egg whites a day??
- Conflicting calorie numbers?
- Best way to eat before Tough Mudder Race
- Carbohydrates and mood.
- Regarding Post workout meals and glycemic index
- Bulking up eating question
- My daily caloric intake
- oatmeal
- Cutting to Bulking Diet
- Homemade weight gainer?
- Too people who drink eggs in the morning instead of cooking them.
- Off Days & Macros
- Sprouting Experiment to stay Ripped
- Aware me on healthy fats
- Soooo I bought a 12 pack of Ito En Oi Ocha Green Tea and..
- need advice for breakfast
- Is subway healthy as a cheat meal?
- Nutritional content- LESS THAN 1G
- Stomach issues with Keto
- How can I get protein during college with only a microwave available and No grills
- Daily Summary
- will 10 700g eggs be the same as 1 cup of whites? (reps)
- Best way to monitor nutrition
- Please help me with my diet
- Do I bulk or do I cut?!
- Is it Healthy to a gallon of 2% milk a day?
- 1200 cal/day maintenance. 6'0.5", 155 lbs, 14.5% bf. How much to get bigger?
- IF eating after 12 hours even if it's before my workout ?
- Undercutting Recommended Macro's
- Can someone tell me what I can drink when fasting?
- Second week of IIFYM... critiques/concerns/thoughts???
- [Bulking] Training 6 days a week ?
- Rate my Macros
- is protein timing completely irrelevant?
- Meal timing late at night - measly reps
- thinking you are an endo, actually being an ecto with bad food habbits?
- Need serious help on getting ripped!
- Interview With Dr Aubrey de Grey
- Bulking and vascularity
- Sanity check / critique on new diet (in progress)
- How is my macro for bulking?
- Shock title: Evidence that bodybuilding diet lowers life expectancy
- Juice diet
- carb cycling
- What major training innovations/changes have occurred over the past 10-20 years?
- To Bulk or not to bulk that is the question?!
- Increasing caloric intake slowly over time with IF = faster metabolism?
- Eating when I am hungry?
- bulking diet - please help
- How muh calories per meal?
- What are the best foods to eat before a rugby match?
- Stay the same or decrease intake?
- 2 month stall. Did I screw up my metabolism or do I suck at counting calories?
- Do you really need to consume a surplus of calories to build muscle?
- Beginnner Advice Required - Whey Protein and Muscle Gainer
- Went to Dairy Queen yesterday
- Is it alright to drink protein shake if I am cutting water two days out?
- Need a lot of clarification on a bulking diet
- I find it extremely hard to control myself when it comes to unhealthy foods?
- Keep bulking or do a complex cut?
- Hoping for some BF% estimations and cutting information
- Cheat Meal?
- Post-workout carbohydrates
- Early morning workout Diet
- So food consumed while drunk will not go towards muscle growth?
- After 3 months bulking, take a 5-7 day break, do i still need to eat as much
- Best whey protein if you have type 2 diabetes
- Best Grain/Cerial mixed with Protein Powder for MAXIMUM volume?
- rate my cutting macros please
- Making chicken breast more edible
- I'm a Captain for my Fire Department.
- Shopping list. Thoughts?
- Is this too much fruit to eat in a day?
- BULKING - Surplus/Non-Surplus Days - Need Help
- do you blend your food?
- dealing with reactive hypoglycemia
- What foods should I buy? Going shopping later on and need suggestions
- What are some good high calorie foods with low protein?
- Carbs
- Question about maintenance cals calculation!
- Celiac disease sucks so bad. Anyone else dealing with it?
- Need Help with REFEED, How much Calories should I eat (measly reps for helping)
- Best way too cook a steak (sirloin) please halp
- Bloating day after drinking
- I bown down, Teach me how to make the perfect steak (srs)
- Going up to Boston for a week.
- I have a list of ingredients, what recipes should i make?
- Why are Kidney Beans such a well kept secret?
- Cheap sources of carbs, proteins, and calories?
- I'm not hungry, what do?
- Bulking Diet Base
- Does this seem right to you? Protein In pasta.
- Two quick calorie counting questions
- sleep
- Budget BF loss/sustaining diet.
- Chocolate
- How do you feel about late night eating?
- Stretched Stomach? Negative Effects?
- Egg Whites *where can i get them*
- Too much protein at one time?
- plained cheat @ maintance?
- In regards to Body Composition... Calorie Intake and Cardio
- Come gather round people
- High protein cheap meal.
- Drastic change in calories from one day to another
- carbs and sugar in different skim milk
- 2 weeks on monday before bulking starts
- Why eating fresh eggs is bad
- Fat Loss Diet ( and gaining lean muscle? )
- Is it okay to think of calories more on a weekly than daily basis?
- Sample bulking meal plan evaluation
- Documentary on Fasting and Longevity
- Milk and eggs, cornerstone of a healthy breakfast
- 40/40/20 question
- BCAA's and EAA's
- Question about alcohol on a bulking phase...
- Need help with how much to eat
- what to eat
- Eating too many carbs
- thoughts on this mac and cheese
- DIY Protein Bars = Denatured Protein?
- intermittent fasting and coffee
- Bulking Calorie Intake Question
- Bulk/Cut Calore Question
- Daily Intake Question
- High heart rate because of a big meal.
- Gajillionth post on fruit (sorry)
- How to eat clean while on the road, survival guide..
- gradual increaae of calories or jump?
- Diet Help (Vegetarian)
- Cheap source of carbs
- Diesel Gym Shake of the Week Backyard BBQ 94g
- help to get me a proper diet
- Here's the plan
- Yummy GTFIH Hastag BRAHSSSSSS
- Reps to whoever...
- Protein metabolism professor OWNS nutrition section!
- Quick question on Oats and Protein pancakes
- Have you ever felt guilty after a PLANNED high cal day.
- Can't Eat Enough.. Advice?
- New Drink?!
- Omega 3
- question for experts
- Help me choose a multivitamin
- Does it make a difference if my calories come from milk rather than real food?
- protein in canned tuna and chicken... SUSPICIOUS.. too easy
- rest day help
- 3700 calories 150 lbs!?
- Scared to Bulk
- Weighing foods?
- Laying down my nutrition. Opinions?
- Calories req. on off days?
- How often do you go fod shopping?
- New Diet Ideas!
- Could my Intermittent Fasting be ruining my attempts at bulking?
- could some one help me
- I want to go get a bagel tomorrow...
- Here's my week 1 diet, take a look!
- German Volume Training Nutrition
- any other good calorie counting apps other then myfitnesspal?
- bad idea or wont matter
- Something here doesn't feel/seem right (Chicken Nutrition Facts) Kirkland (Costco)
- Can I season my chicken with indian spices?
- Why must I eat a ridiculus amount of food to gain strength?
- Disconnected from food
- Cottage cheese vs American cheese
- is this possible?
- Pasta
- When to stop bulking
- What soda does to your body
- My Diet Plan. Any changes you think I should make?
- raw eggs