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  1. Is my gluten free diet causing speedier weight loss?
  2. eating one big meal before my workouts or throught?
  3. Eating exactly what you expend?
  4. Someone who knows what they're doing, help me out. Diet and fat gain?
  5. Insulin Sensitivity
  6. fak it. i'm doing this experimental diet for the next 8 weeks or so. (on a cut btw)
  7. Wish food was like water...
  8. Zero calorie monster make a difference..
  9. Can't get my Macros..
  10. my carb sources?!
  11. "Cheat Day" while folllowing IIFYM?
  12. How do my macros look? GVT
  13. End of first week with 200/325/75 macros. I think I found the sweet spot.
  14. Need Help on my meal plan.
  15. when calorie cycling....what's the lowest you'd go on a low day?
  16. Macro Check
  17. anybody here eat ben and jerry's ice cream every single day?
  18. Excuse or not: It's cheaper for me to eat fast food (unhealthy) than healthy food
  19. ok, i finalized my 'leangains' cutting diet. what do you think? thoughts? commonts?
  20. Foods that spike your GI (Wheat Belly Book Quote)
  21. diet soda/pork rinds/jerky dip bad for cutting?
  22. Planning my first cut
  23. Organic meats vs inorganic meats
  24. Novice pre-workout meal
  25. can you take a protein shake after doing a run?
  26. Quality post on eggs, egg absorption and bioavailability!
  27. calory counters - nike fuel band?
  28. need a solid answer on this guys, cant seem to get one.
  29. Just wanted to say hello and ask a few things about meals...
  30. Quick Question on Protein.
  31. 6 weeks in, not sure WTF im doing calories wise or what my goal should be.
  32. Got macros down but not gaining muscle steadily?
  33. Answer a question for a Newbie
  34. Good or bad macro's for bulking?
  35. Do you make an effort to chew food throughly ??
  36. Same cals on rest days or not?
  37. What happened?
  38. Maintenance macros
  39. My diet : crit and comments. 21yrs old looking to go pro by 25
  40. Upcoming Program on IF.
  41. Formula for macros
  42. filling the depleted glycogen "sink": muscles v liver
  43. Macros diet plan
  44. Help with carbs
  45. What is a good sample 2500 calorie diet?
  46. Just Created my vegetarian diet plan
  47. Why cut out unhealthy foods as long as you fit your macros?
  48. quick refeed question
  49. binging help
  50. Need postworkout help ASAP
  51. Apple Cider Vinegar
  52. Table of my cutting diet. Looking to tweak it. help.
  53. Scooby on broscience and sucking Alan's Dick :)
  54. pb2 calories question
  55. Pre and Post workout meal, are potatoes good?
  56. How to know the whether an egg is of good quality or not?
  57. Couple of Questions
  58. Currently im cutting.
  59. Men's Health new "8-Hour Diet" sounds a lot like...
  60. 6'9"" and 207lbs... 3050 kcalories enough?
  61. Is this how absorption generally works?
  62. Looking for a good low-cal condiment on the cut?
  63. taking a break during a long cut
  64. What are some foods that will keep you anabolic?
  65. lack of nutrition or all mental?
  66. Eat the majority of my calories in the morning/early afternoon?
  67. Is there a minimum carb macro?
  68. Please help! recomp?!
  69. Skinny and Broke
  70. Do you guys ever get into arguments with coworkers/friends about nutrition?
  71. Taco bell chicken quesadilla, only 15g protein??
  72. New to everything health& fitness.
  73. When to take protein through out the day?
  74. pumps after eating junk bad... why?
  75. Need to make sure im doing it right
  76. Serious Food Addiction
  77. Wisdom teeth.
  78. Day 1 / Day 39 / Day 52 (today) Progression pics + Question.
  79. Reese's Peanut Butter Ciup Homemade recovery/weight gain shake 890 to 1,500 kcal
  80. For the unaware: easy DIY sushi
  81. anyone take a look at Fiber select cereal?
  82. Difference between high-fat diet vs low-fat diet
  83. Bulking help
  84. Eggs and Cheerios instead of Oatmeal. Yay or Nay?
  85. Need help with nutrition/understanding macros
  86. will this work?what results should i expect?diet and training
  87. calorie help!!!!
  88. Intermittent Fasting Meal Plan Help
  89. Calorie cycling & weight loss.
  90. Meal variety and chicken breast fat macro question?
  91. Caloric Intake Assistance
  92. Is there such a thing as too much fibre?
  93. Yoghurt whilst cutting??
  94. IF noob
  95. Protein Carbs and fat ratio?
  96. I'm craving a bagel right now ...
  97. Nutrition Help
  98. I cant figure out my Calories for the day!
  99. Please rate my BULK diet - Currently used for 10 weeks
  100. Poor quality sleep!
  101. Using Cup-o-soup/instant soup as a hunger filler.
  102. %%Please rate my bulk diet brahs. Starting tomorrow%%
  103. Rate my New Bulking Shake
  104. How much canned tuna is safe to eat?
  105. one meal vs mutliple meals a day
  106. Female on Kris gethin and carb cycling, needs some suggestions
  107. Porterhouse Steak nutritional facts
  108. Comment on my new calorie intake plan..
  109. Need help bad!
  110. Sweetpotato macros/nutrition question
  111. Greek yoghurt!
  112. Bulking or even eating maintenance is a challenge
  113. I really don't understand... I don't understand at all
  114. Good macro starting point??? (Cut)
  115. Micronutrients question (REPS)
  116. Do digestive enzymes normally go unnoticed?
  117. this video by layne norton suggests that nutrient timing matters?
  118. question about oatmeal!
  119. Diet/Supplement Help - Need A LiL Info
  120. No gym for 2 weeks.
  121. Does it matter?
  122. Need help with first clean bulk all help appreciated
  123. Cardio after lifting [Cutting]
  124. need some help!
  125. is eating a lot of weetbix for brekky better than oats?
  126. What do you office working brahs eat?
  127. Need help with a bulking diet plan!
  128. ***Am I Getting Too big Too FAST? ***HELP
  129. Are you going to be weaker during cutting?
  130. Warning....not a pretty topic.............Read at your own discretion.
  131. High fat vs moderate fat during bulk
  132. Bulking Diet and Macros
  133. Eating matinence after cut.... gaining weight
  134. Ketogenic Diet for final weeks?
  135. Quick question for you guys !!!
  136. Cut Diet Thoughts?
  137. Did my homework, now to BB for grading! (macro/cals critique)
  138. Eating on workout days
  139. calories in restaurant pasta
  140. Porridge (oats with milk) for a Pre workout meal
  141. Low free test, high estradiol and Vegetables question
  142. Recipe For Disaster: Avoid These At All Costs! What are your suggestions?
  143. Next Time You Binge...read this!
  144. Eating 5-6 pounds of veggies a day, is it unhealthy?
  145. Is this Right?
  146. One Scoop Protein Limit?
  147. How About This?????
  148. Lentils Anyone!!!!
  149. Training fasted question
  150. Few questions regarding daily calories needs
  151. anyone else save calories for the night?
  152. how to bulk when fasting?
  153. Help with postmans diet please!
  154. Celery & pesticides?
  155. pre-post workout question
  156. Full Carb Cycling Diet w/ Macros and Story
  157. How low is too low?
  158. Sorting out my diet! Advice needed!
  159. good diet for cutting fat and building muscle ?
  160. calorie deficit please read
  161. Diet for non-bodybuilders
  162. Clean bulking?
  163. Kris Gethin program, without doing 6 meals a day?
  164. Raw or liquid form..
  165. How much sugar is too much?
  166. Shopping list.
  167. Effective weight gain diet?
  168. Calculated my macros and need critique
  169. Dairy ?
  170. Is boiling sweet potato ok for keeping it's nutrients ?
  171. I think I understand
  172. What were my meal macros?
  173. Cutting after pictures
  174. post your IF post workout meal!!!
  175. Yogurt as a Pre Cardio and Pre Workout meal
  176. Help i look like a pregnant woman?
  177. Are there any disadvantages of bulking for a long period of time?
  178. Kris Gethins DTP Nutrition Program
  179. Macro split good for first clean bulk?
  180. are choclate peanut butter protien bars bad for you
  181. Have 1,000 calories & macros left, but I'm also going to bed soon, what should I do?
  182. 5 Protein Shakes A Week - no workout?
  183. Anyone tried the dave palumbo keto diet
  184. Is 300 grams of protein really necessary?
  185. How do I do this?
  186. Are these quality food sources?
  187. Need Some Help Calculating Calorie Needs...
  188. I need your help guys and gurls urgently
  189. I thnki i understand part 2...
  190. Some help on a diet
  191. Some basic questions for transitioning into serious maintenance
  192. Am I eating enough !!?
  193. Alright I gave up on Whey powders, need help on brands!
  194. Curd
  195. chicken tenderloin question
  196. Eating Steel Cut oatmeal other than breakfast?
  197. Nutrition gurus. Read
  198. Starting a 21 day workout program i made, trying to find a nutrition plan suitable
  199. protein content in dried pork crackling.. is this real life?
  200. how many calories to maintance?
  201. Current diet + question about snacks.
  202. How to make my chicken breast more enjoyable
  203. Is there a site to...
  204. Will this diet work for me?Need Help
  205. How to stop arms going to jelly?
  206. Pre, During & Post nutrition (Big Workout)
  207. Carbs and Caloric Deficit
  208. Question regarding going catabolic during workouts on Intermittent Fasting
  209. Rate my Macros
  210. Apple Oatmeal Pancakes - Fat Burning Diet Meal Plan Women !
  211. How Often do you eat Steak?
  212. Chicken thighs???
  213. Anyone care to comment on my diet?
  214. I've been seeing the term Intermittent Fasting tossed around a lot recently
  215. How can i reduce my body fat?
  216. Starting out
  217. carbs convert to fat?
  218. Can intermittent fasting be good for the brain?
  219. Can't believe i never covered my chicken breast (with aluminum) while baking in oven!
  220. I'm tempted to try this: Brown Rice + Peanut butter!
  221. Energy Shots
  222. Best Value Calorie Dessert - UK Brahs
  223. Farmers Markets
  224. Nutrisport 90+ Protein
  225. IF question
  226. If I gym tomorrow, will today's protein help me?
  227. Daily caloric needs
  228. Got my test levels back today
  229. Can alcohol be turned directly into bodyfat?
  230. First time Counting--Having trouble
  231. Unhealthy guys in ridiculously good shape.
  232. What do you take your creatine with?
  233. Advice for perfect nutrition plan...
  234. Soy Milk vs. Cows Milk
  235. How to cook chicken in the oven?
  236. So many questions...
  237. killer almonds and peanuts?
  238. Little question about water retention
  239. Intermittent Fasting Or Not for bulking?
  240. college living and nutrition
  241. Least favorite foods
  242. Can I drink 3 1000 calorie shakes a day and still eat through out the day?
  243. Diet mt. dew...is it ok?
  244. Cost of eating clean
  245. Anyone else get hungry this fast?
  246. 1 cup Milk + 1 scoop Whey Protein + 3 tbsp Olive Oil?
  247. 8,000 calories followed by 36 hour fast result.
  248. mind = blown!?!? Turning Chicken Breasts into ----> Ground Chicken Burgers!?!?!
  249. Macros
  250. Question about going over my macros