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  1. My First Attempt at "Healthy" Pizza [PICS]
  2. weighing meat cooked
  3. Drop this last bad habbit, lots of coffee.
  4. This might be a dumb question lol
  5. Questions on Meal Plan
  6. Chocolate protein cake recipe, Low fat, high protein
  7. My Awkward and Embarrassing Physique
  8. Good Calorie Counter app?
  9. When to workout after Jetlag?
  10. Cheat meal...
  11. How to delay feeling full
  12. Fat intake
  13. Is powdered skim milk potentially harmful due to increased oxidized cholesterol??
  14. Raw milk
  15. Calculated my caloric intake and macros sans Emma-Leigh. Am I in the right ballpark?
  16. A little help with calories please.
  17. Good short cleanses (2-3 days)
  18. Dragonfruit Taste Test
  19. I need bulking food tips
  20. I need bulking food tips
  21. Quick and healthy meal ideas for breakfast
  22. Frozen Peas Anyone?
  23. alcohol question
  24. How HEALTHY is it to
  25. Lack of strength gains!
  26. What's the importance about hitting your macro's?
  27. Help wanted on variation in protein source?
  28. My Calculated macros dont seem to add up, can someone check my working?
  29. Skinny Fat
  30. Good starting diet for a bulking skinnyfat brah?
  31. Bulking breakfast
  32. Calculating breakdown of macro nutrient requirement
  33. Switching from cutting to bulking
  34. Help with diet
  35. Easy to lose fat, and hard to gain mass. WHY
  36. Share this morning's breakfast.
  37. Protein shake as a breakfast on off-days?
  38. Cut or keep bulking?
  39. How do I calculate calorie intake?
  40. Emma Leigh cals and macros carb query?
  41. Macros ratios
  42. putting a myth to bed...
  43. Trying to figure out my macros. Reps for help?
  44. Is thawed out frozen vegatables edible?
  45. Quintessential bobyduilder food list.
  46. How to calculate chicken breast macros?
  47. Deli Meats
  48. Micronutrients
  49. Good Smoothie Recipies? Measly Reps for good stuff!
  50. Coffee the Wonder Drug: Studies Show it Fights Dementia, Diabetes, Cancer
  51. cheat meals
  52. Starting my first bulking diet?! Tips and suggestions?
  53. How the $#%@ did Tom Hardy get so big for Batman?
  54. Purpose of eating clean?
  55. Gaining and loosing
  56. High-fructose corn syrup and Diabetes
  57. quick noob question
  58. Learning what you are putting into your body is a great feeling
  59. When bulking ...
  60. Weight gaining diet?
  61. Teaching Nutrition in High School
  62. Natural peanut butter vs regular
  63. What are some Low GI Granola Bars
  64. calculating chicken stock/juice?
  65. gaining weight
  66. after fasting.
  67. Very good protein pancakes.
  68. New diet problems
  69. Can you do katch mcardle for women?? My #'s are coming out very different
  70. You mirin my aesthetic dinner brahs?
  71. is it really necessary to count carbs and fats when cutting?
  72. Nutrition diet questions/struggles
  73. Does A Six Pack Mean You Are Fit?
  74. weighing meat
  75. Please check my macros "my first time calculating them"
  76. "You have to eat grains"
  77. Dirty Bulking
  78. Are there any chemicals to avoid?
  79. Substituting Brown Rice for this..
  80. Cutting question, how low do you go?
  81. Tuna protein can vary?
  82. Why did I stop losing weight
  83. Carb Cycling
  84. Are my calculations correct?
  85. Does sugar go against losing weight and make you gain weight instead?
  86. IF sceduel?
  87. Quick question on eggs.
  88. Nutrition and long term side effects?
  89. 5 Meals Per Day Plan - Shake Question
  90. Ate this 3 hours ago need immediate advice
  91. equal and splenda
  92. Favorite high carb food?
  93. 4 oz raw chicken = 3 oz cooked?
  94. (Need for calculator)How active am i?
  95. Cutting meal plan
  96. What have you eaten so far today?
  97. My 7 days Diet plan...
  98. Wrong information?
  99. simple day simple plan low carb
  100. Good Diet For Me??
  101. IF questions on my new mission
  102. Cheapest place to get Chicken?
  103. Need some advice (REPS)
  104. How many capsules of cod liver oil should I take a day?
  105. Need meal/snack ideas
  106. How much money do you spend on food
  107. Help calculating BMR multiplier
  108. Is my fat intake to high? Hard to determine whats right
  109. To count or not to count...that is the question!
  110. Simple Hardgainer diet needed
  111. Lean mass gaining diet
  112. Is Low carb pasta with a tomato (puree) garlic sauce healthy? good for losing weight?
  113. How many calories in 1 CUP of lean PORK LOIN
  114. whole vs brand name
  115. Two question's
  116. best way of taking shell off of eggs
  117. Opinions on this carb cycling article
  118. Homemade Weight Gainer (cliffs)
  119. weight falling off??
  120. Is there a better macro/cal counter than myfitnesspal.com
  121. Can anybody sauce me on the debunking of 6 meals a day?
  122. Few Bulking and General Diet Questions!
  123. LeanGains IF question
  124. Question about fat.
  125. How long does it mean "take on empty stomach?"
  126. Nutrition while Fasting During Ramadan
  127. Gelatin good for bulking?
  128. Liquid vs Solid
  129. How healthy is a Rotisserie chicken?
  130. Will this Pre-workout/Breakfast meal do?
  131. breakfast, lunch and dinner
  132. Are these calculations correct??
  133. Lactose intorelant and consuming whey protein
  134. How much fish oil is too much?
  135. What will this diet do to me?
  136. Health question- Eating Oatmeal raw.
  137. Meal Timing with Carb Consumption
  138. Microwave? No thanks!
  139. Easy to drink weight gainer
  140. IF (Intermittent Fasting) 1100 calories?!
  141. Thougts on my new Diet?
  142. What kind of diet? PLEASE HELP!
  143. Tuna
  144. my diet- am i on the right track?
  145. Is eating too many Littleneck Clams bad?
  146. Ovo Lacto Vegetarian: Cottage Cheese
  147. On average how much do you use the George Foreman grill?
  148. Jack3d after fasting. Good idea?
  149. Trouble with daily caloric needs, please help!
  150. Need help for diet
  151. How accurate are Fitday.com's Daily Calories Recommendations?
  152. Eating enough fruits/veggies.. do I still need a multi-vitamin?
  153. Oranges Oranges Oranges
  154. binge advice.
  155. Right macros for dieting
  156. Eating too much nuts cause hemorrhoids?
  157. Is this a good natural weightgainer?
  158. Limiting Sugar
  159. Trying a dairy-free diet for acne. Where do I even begin?
  160. Eating Above Maintenance for Muscle Gain?
  161. Drinking while eating a meal
  162. IF question
  163. Trouble fitting fat intake into daily calories
  164. Calcium Absorption: How to absorb 100% of the calcium?
  165. Honest Question about my meals
  166. Home Made Protein Bar Receipt
  167. Frozen chicken
  168. what other foods for fat loss ?
  169. Is a calorie a calorie?
  170. How much fat for maintenance
  171. Starting on a meal plan.
  172. Draining Ground Meat [An Experiment]
  173. Gaining weight fast with Crohns, need diet, supplement and exercise guidance.
  174. How long does it take to lose muscle without enough nutrients?
  175. Body taking over?
  176. T-thanks nutrition..
  177. Where did no carbs after 6pm start?
  178. Oat meal
  179. Refeeding question
  180. Veggie Straws
  181. College Student... HELP!
  182. Diesel Gym shake of the week. Asian Flavor 83g
  183. Anyone drink Coke Zero/Diet Coke and/or Pepsi Max/Diet Pepsi?
  184. Does IF really allow you to burn more fat than EWTFYW?
  185. Gluten Free vs Low Carb??
  186. already cooked chicken without weighing it:(
  187. 500G Veggie Shakes/Cut Up Questions
  188. Protein and calories
  189. Post Recovery Drink Concern!
  190. Can i drink protein shake at midnight?
  191. Can someone help me with bulking macros?
  192. Need help please I'm getting a bit worried
  193. Is 90% Lean ground beef good for you
  194. Calories
  195. benefits of eating "clean" ?
  196. Fish Oil
  197. How far below maint. can I go??? (Poverty reps)
  198. break fasting intermittent fasting question
  199. macro timing question.
  200. substitute brown rice for whole wheat pasta?
  201. Depressed, No Appetite, but trying to eat healthy, have some questions, need advice
  202. Calorie Confused
  203. Mercury poisoning?
  204. NewB help...
  205. does it matter if i eat all my macros in one hour? or spread throughout the day?
  206. Rather LARGE initial weight gain after starting a reasonable bulk. pls advise?
  207. Waiting to eat post workout burns more fat?
  208. Cheat Meals? Why? And question
  209. this section is a mess of posts...
  210. Carb cycling : am I doing this right?
  211. Drinking milk not agreeing with insides...
  212. bulking with long workout for ectomorph
  213. how do you count frozen chicken breast calories?
  214. Frying eggs in bacon grease...
  215. I have my TDEE now what to do with it???/
  216. Lost Weight on Vacation?
  217. Calculating maintenance
  218. In a dilemma! Help!
  219. Finding maint amount.
  220. Having an extremely hard time losing fat
  221. 5' 9" 180lbs, ~13% BF
  222. Leangains tweaks for the overweight
  223. Egg Whites int VS Crystal Farms All whites
  224. Lose fat/gain muscle simultaneously with IF
  225. Grilled drumsticks?
  226. need help with a strange bulk situation.
  227. Help with a low-carb fried pickles recipe
  228. Losing almost 10 pounds in a week?
  229. Help!
  230. Can you make up missed calories the next day?
  231. Cooked pasta cal?
  232. Help out with macros, diet in general!!!
  233. Feeling good, eating right - concerned about low intake overall
  234. Accuracy of HRM on Cal burnt/Day?
  235. is 4 eggs enough post-workout?
  236. Eating out while dieting
  237. Best diet for night shift worker?
  238. Why do people say "junk foods are low in micronutrients?"
  239. Calories in chicken
  240. Breakfast and lunch meals for teen at school.
  241. is having 60-70 grams of carbs good for weight loss and muscle gain
  242. HIGH PROTEIN Chocolate Cheesecake Batter. How to Make it!
  243. New to Bulking.
  244. How many of you who train take creatine?
  245. Mass Building diet, What next?
  246. Dirty bulking, 20 years old
  247. Post-workout carbs slow stomach emptying
  248. Macronutrients Help?
  249. Protein pre workout?
  250. How accurate is this calculator?