View Full Version : Nutrition
- OK to add in Peanut Butter to Diet?
- My First Attempt at "Healthy" Pizza [PICS]
- weighing meat cooked
- Drop this last bad habbit, lots of coffee.
- This might be a dumb question lol
- Questions on Meal Plan
- Chocolate protein cake recipe, Low fat, high protein
- My Awkward and Embarrassing Physique
- Good Calorie Counter app?
- When to workout after Jetlag?
- Cheat meal...
- How to delay feeling full
- Fat intake
- Is powdered skim milk potentially harmful due to increased oxidized cholesterol??
- Raw milk
- Calculated my caloric intake and macros sans Emma-Leigh. Am I in the right ballpark?
- A little help with calories please.
- Good short cleanses (2-3 days)
- Dragonfruit Taste Test
- I need bulking food tips
- I need bulking food tips
- Quick and healthy meal ideas for breakfast
- Frozen Peas Anyone?
- alcohol question
- How HEALTHY is it to
- Lack of strength gains!
- What's the importance about hitting your macro's?
- Help wanted on variation in protein source?
- My Calculated macros dont seem to add up, can someone check my working?
- Skinny Fat
- Good starting diet for a bulking skinnyfat brah?
- Bulking breakfast
- Calculating breakdown of macro nutrient requirement
- Switching from cutting to bulking
- Help with diet
- Easy to lose fat, and hard to gain mass. WHY
- Share this morning's breakfast.
- Protein shake as a breakfast on off-days?
- Cut or keep bulking?
- How do I calculate calorie intake?
- Emma Leigh cals and macros carb query?
- Macros ratios
- putting a myth to bed...
- Trying to figure out my macros. Reps for help?
- Is thawed out frozen vegatables edible?
- Quintessential bobyduilder food list.
- How to calculate chicken breast macros?
- Deli Meats
- Micronutrients
- Good Smoothie Recipies? Measly Reps for good stuff!
- Coffee the Wonder Drug: Studies Show it Fights Dementia, Diabetes, Cancer
- cheat meals
- Starting my first bulking diet?! Tips and suggestions?
- How the $#%@ did Tom Hardy get so big for Batman?
- Purpose of eating clean?
- Gaining and loosing
- High-fructose corn syrup and Diabetes
- quick noob question
- Learning what you are putting into your body is a great feeling
- When bulking ...
- Weight gaining diet?
- Teaching Nutrition in High School
- Natural peanut butter vs regular
- What are some Low GI Granola Bars
- calculating chicken stock/juice?
- gaining weight
- after fasting.
- Very good protein pancakes.
- New diet problems
- Can you do katch mcardle for women?? My #'s are coming out very different
- You mirin my aesthetic dinner brahs?
- is it really necessary to count carbs and fats when cutting?
- Nutrition diet questions/struggles
- Does A Six Pack Mean You Are Fit?
- weighing meat
- Please check my macros "my first time calculating them"
- "You have to eat grains"
- Dirty Bulking
- Are there any chemicals to avoid?
- Substituting Brown Rice for this..
- Cutting question, how low do you go?
- Tuna protein can vary?
- Why did I stop losing weight
- Carb Cycling
- Are my calculations correct?
- Does sugar go against losing weight and make you gain weight instead?
- IF sceduel?
- Quick question on eggs.
- Nutrition and long term side effects?
- 5 Meals Per Day Plan - Shake Question
- Ate this 3 hours ago need immediate advice
- equal and splenda
- Favorite high carb food?
- 4 oz raw chicken = 3 oz cooked?
- (Need for calculator)How active am i?
- Cutting meal plan
- What have you eaten so far today?
- My 7 days Diet plan...
- Wrong information?
- simple day simple plan low carb
- Good Diet For Me??
- IF questions on my new mission
- Cheapest place to get Chicken?
- Need some advice (REPS)
- How many capsules of cod liver oil should I take a day?
- Need meal/snack ideas
- How much money do you spend on food
- Help calculating BMR multiplier
- Is my fat intake to high? Hard to determine whats right
- To count or not to count...that is the question!
- Simple Hardgainer diet needed
- Lean mass gaining diet
- Is Low carb pasta with a tomato (puree) garlic sauce healthy? good for losing weight?
- How many calories in 1 CUP of lean PORK LOIN
- whole vs brand name
- Two question's
- best way of taking shell off of eggs
- Opinions on this carb cycling article
- Homemade Weight Gainer (cliffs)
- weight falling off??
- Is there a better macro/cal counter than myfitnesspal.com
- Can anybody sauce me on the debunking of 6 meals a day?
- Few Bulking and General Diet Questions!
- LeanGains IF question
- Question about fat.
- How long does it mean "take on empty stomach?"
- Nutrition while Fasting During Ramadan
- Gelatin good for bulking?
- Liquid vs Solid
- How healthy is a Rotisserie chicken?
- Will this Pre-workout/Breakfast meal do?
- breakfast, lunch and dinner
- Are these calculations correct??
- Lactose intorelant and consuming whey protein
- How much fish oil is too much?
- What will this diet do to me?
- Health question- Eating Oatmeal raw.
- Meal Timing with Carb Consumption
- Microwave? No thanks!
- Easy to drink weight gainer
- IF (Intermittent Fasting) 1100 calories?!
- Thougts on my new Diet?
- What kind of diet? PLEASE HELP!
- Tuna
- my diet- am i on the right track?
- Is eating too many Littleneck Clams bad?
- Ovo Lacto Vegetarian: Cottage Cheese
- On average how much do you use the George Foreman grill?
- Jack3d after fasting. Good idea?
- Trouble with daily caloric needs, please help!
- Need help for diet
- How accurate are Fitday.com's Daily Calories Recommendations?
- Eating enough fruits/veggies.. do I still need a multi-vitamin?
- Oranges Oranges Oranges
- binge advice.
- Right macros for dieting
- Eating too much nuts cause hemorrhoids?
- Is this a good natural weightgainer?
- Limiting Sugar
- Trying a dairy-free diet for acne. Where do I even begin?
- Eating Above Maintenance for Muscle Gain?
- Drinking while eating a meal
- IF question
- Trouble fitting fat intake into daily calories
- Calcium Absorption: How to absorb 100% of the calcium?
- Honest Question about my meals
- Home Made Protein Bar Receipt
- Frozen chicken
- what other foods for fat loss ?
- Is a calorie a calorie?
- How much fat for maintenance
- Starting on a meal plan.
- Draining Ground Meat [An Experiment]
- Gaining weight fast with Crohns, need diet, supplement and exercise guidance.
- How long does it take to lose muscle without enough nutrients?
- Body taking over?
- T-thanks nutrition..
- Where did no carbs after 6pm start?
- Oat meal
- Refeeding question
- Veggie Straws
- College Student... HELP!
- Diesel Gym shake of the week. Asian Flavor 83g
- Anyone drink Coke Zero/Diet Coke and/or Pepsi Max/Diet Pepsi?
- Does IF really allow you to burn more fat than EWTFYW?
- Gluten Free vs Low Carb??
- already cooked chicken without weighing it:(
- 500G Veggie Shakes/Cut Up Questions
- Protein and calories
- Post Recovery Drink Concern!
- Can i drink protein shake at midnight?
- Can someone help me with bulking macros?
- Need help please I'm getting a bit worried
- Is 90% Lean ground beef good for you
- Calories
- benefits of eating "clean" ?
- Fish Oil
- How far below maint. can I go??? (Poverty reps)
- break fasting intermittent fasting question
- macro timing question.
- substitute brown rice for whole wheat pasta?
- Depressed, No Appetite, but trying to eat healthy, have some questions, need advice
- Calorie Confused
- Mercury poisoning?
- NewB help...
- does it matter if i eat all my macros in one hour? or spread throughout the day?
- Rather LARGE initial weight gain after starting a reasonable bulk. pls advise?
- Waiting to eat post workout burns more fat?
- Cheat Meals? Why? And question
- this section is a mess of posts...
- Carb cycling : am I doing this right?
- Drinking milk not agreeing with insides...
- bulking with long workout for ectomorph
- how do you count frozen chicken breast calories?
- Frying eggs in bacon grease...
- I have my TDEE now what to do with it???/
- Lost Weight on Vacation?
- Calculating maintenance
- In a dilemma! Help!
- Finding maint amount.
- Having an extremely hard time losing fat
- 5' 9" 180lbs, ~13% BF
- Leangains tweaks for the overweight
- Egg Whites int VS Crystal Farms All whites
- Lose fat/gain muscle simultaneously with IF
- Grilled drumsticks?
- need help with a strange bulk situation.
- Help with a low-carb fried pickles recipe
- Losing almost 10 pounds in a week?
- Help!
- Can you make up missed calories the next day?
- Cooked pasta cal?
- Help out with macros, diet in general!!!
- Feeling good, eating right - concerned about low intake overall
- Accuracy of HRM on Cal burnt/Day?
- is 4 eggs enough post-workout?
- Eating out while dieting
- Best diet for night shift worker?
- Why do people say "junk foods are low in micronutrients?"
- Calories in chicken
- Breakfast and lunch meals for teen at school.
- is having 60-70 grams of carbs good for weight loss and muscle gain
- HIGH PROTEIN Chocolate Cheesecake Batter. How to Make it!
- New to Bulking.
- How many of you who train take creatine?
- Mass Building diet, What next?
- Dirty bulking, 20 years old
- Post-workout carbs slow stomach emptying
- Macronutrients Help?
- Protein pre workout?