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  1. How to delay feeling full
  2. Fat intake
  3. Is powdered skim milk potentially harmful due to increased oxidized cholesterol??
  4. Raw milk
  5. Calculated my caloric intake and macros sans Emma-Leigh. Am I in the right ballpark?
  6. A little help with calories please.
  7. Good short cleanses (2-3 days)
  8. Dragonfruit Taste Test
  9. I need bulking food tips
  10. I need bulking food tips
  11. Quick and healthy meal ideas for breakfast
  12. Frozen Peas Anyone?
  13. alcohol question
  14. How HEALTHY is it to
  15. Lack of strength gains!
  16. What's the importance about hitting your macro's?
  17. Help wanted on variation in protein source?
  18. My Calculated macros dont seem to add up, can someone check my working?
  19. Skinny Fat
  20. Good starting diet for a bulking skinnyfat brah?
  21. Bulking breakfast
  22. Calculating breakdown of macro nutrient requirement
  23. Switching from cutting to bulking
  24. Help with diet
  25. Easy to lose fat, and hard to gain mass. WHY
  26. Share this morning's breakfast.
  27. Protein shake as a breakfast on off-days?
  28. Cut or keep bulking?
  29. How do I calculate calorie intake?
  30. Emma Leigh cals and macros carb query?
  31. Macros ratios
  32. putting a myth to bed...
  33. Trying to figure out my macros. Reps for help?
  34. Is thawed out frozen vegatables edible?
  35. Quintessential bobyduilder food list.
  36. How to calculate chicken breast macros?
  37. Deli Meats
  38. Micronutrients
  39. Good Smoothie Recipies? Measly Reps for good stuff!
  40. Coffee the Wonder Drug: Studies Show it Fights Dementia, Diabetes, Cancer
  41. cheat meals
  42. Starting my first bulking diet?! Tips and suggestions?
  43. How the $#%@ did Tom Hardy get so big for Batman?
  44. Purpose of eating clean?
  45. Gaining and loosing
  46. High-fructose corn syrup and Diabetes
  47. quick noob question
  48. Learning what you are putting into your body is a great feeling
  49. When bulking ...
  50. Weight gaining diet?
  51. Teaching Nutrition in High School
  52. Natural peanut butter vs regular
  53. What are some Low GI Granola Bars
  54. calculating chicken stock/juice?
  55. gaining weight
  56. after fasting.
  57. Very good protein pancakes.
  58. New diet problems
  59. Can you do katch mcardle for women?? My #'s are coming out very different
  60. You mirin my aesthetic dinner brahs?
  61. is it really necessary to count carbs and fats when cutting?
  62. Nutrition diet questions/struggles
  63. Does A Six Pack Mean You Are Fit?
  64. weighing meat
  65. Please check my macros "my first time calculating them"
  66. "You have to eat grains"
  67. Dirty Bulking
  68. Are there any chemicals to avoid?
  69. Substituting Brown Rice for this..
  70. Cutting question, how low do you go?
  71. Tuna protein can vary?
  72. Why did I stop losing weight
  73. Carb Cycling
  74. Are my calculations correct?
  75. Does sugar go against losing weight and make you gain weight instead?
  76. IF sceduel?
  77. Quick question on eggs.
  78. Nutrition and long term side effects?
  79. 5 Meals Per Day Plan - Shake Question
  80. Ate this 3 hours ago need immediate advice
  81. equal and splenda
  82. Favorite high carb food?
  83. 4 oz raw chicken = 3 oz cooked?
  84. (Need for calculator)How active am i?
  85. Cutting meal plan
  86. What have you eaten so far today?
  87. My 7 days Diet plan...
  88. Wrong information?
  89. simple day simple plan low carb
  90. Good Diet For Me??
  91. IF questions on my new mission
  92. Cheapest place to get Chicken?
  93. Need some advice (REPS)
  94. How many capsules of cod liver oil should I take a day?
  95. Need meal/snack ideas
  96. How much money do you spend on food
  97. Help calculating BMR multiplier
  98. Is my fat intake to high? Hard to determine whats right
  99. To count or not to count...that is the question!
  100. Simple Hardgainer diet needed
  101. Lean mass gaining diet
  102. Is Low carb pasta with a tomato (puree) garlic sauce healthy? good for losing weight?
  103. How many calories in 1 CUP of lean PORK LOIN
  104. whole vs brand name
  105. Two question's
  106. best way of taking shell off of eggs
  107. Opinions on this carb cycling article
  108. Homemade Weight Gainer (cliffs)
  109. weight falling off??
  110. Is there a better macro/cal counter than myfitnesspal.com
  111. Can anybody sauce me on the debunking of 6 meals a day?
  112. Few Bulking and General Diet Questions!
  113. LeanGains IF question
  114. Question about fat.
  115. How long does it mean "take on empty stomach?"
  116. Nutrition while Fasting During Ramadan
  117. Gelatin good for bulking?
  118. Liquid vs Solid
  119. How healthy is a Rotisserie chicken?
  120. Will this Pre-workout/Breakfast meal do?
  121. breakfast, lunch and dinner
  122. Are these calculations correct??
  123. Lactose intorelant and consuming whey protein
  124. How much fish oil is too much?
  125. What will this diet do to me?
  126. Health question- Eating Oatmeal raw.
  127. Meal Timing with Carb Consumption
  128. Microwave? No thanks!
  129. Easy to drink weight gainer
  130. IF (Intermittent Fasting) 1100 calories?!
  131. Thougts on my new Diet?
  132. What kind of diet? PLEASE HELP!
  133. Tuna
  134. my diet- am i on the right track?
  135. Is eating too many Littleneck Clams bad?
  136. Ovo Lacto Vegetarian: Cottage Cheese
  137. On average how much do you use the George Foreman grill?
  138. Jack3d after fasting. Good idea?
  139. Trouble with daily caloric needs, please help!
  140. Need help for diet
  141. How accurate are Fitday.com's Daily Calories Recommendations?
  142. Eating enough fruits/veggies.. do I still need a multi-vitamin?
  143. Oranges Oranges Oranges
  144. binge advice.
  145. Right macros for dieting
  146. Eating too much nuts cause hemorrhoids?
  147. Is this a good natural weightgainer?
  148. Limiting Sugar
  149. Trying a dairy-free diet for acne. Where do I even begin?
  150. Eating Above Maintenance for Muscle Gain?
  151. Drinking while eating a meal
  152. IF question
  153. Trouble fitting fat intake into daily calories
  154. Calcium Absorption: How to absorb 100% of the calcium?
  155. Honest Question about my meals
  156. Home Made Protein Bar Receipt
  157. Frozen chicken
  158. what other foods for fat loss ?
  159. Is a calorie a calorie?
  160. How much fat for maintenance
  161. Starting on a meal plan.
  162. Draining Ground Meat [An Experiment]
  163. Gaining weight fast with Crohns, need diet, supplement and exercise guidance.
  164. How long does it take to lose muscle without enough nutrients?
  165. Body taking over?
  166. T-thanks nutrition..
  167. Where did no carbs after 6pm start?
  168. Oat meal
  169. Refeeding question
  170. Veggie Straws
  171. College Student... HELP!
  172. Diesel Gym shake of the week. Asian Flavor 83g
  173. Anyone drink Coke Zero/Diet Coke and/or Pepsi Max/Diet Pepsi?
  174. Does IF really allow you to burn more fat than EWTFYW?
  175. Gluten Free vs Low Carb??
  176. already cooked chicken without weighing it:(
  177. 500G Veggie Shakes/Cut Up Questions
  178. Protein and calories
  179. Post Recovery Drink Concern!
  180. Can i drink protein shake at midnight?
  181. Can someone help me with bulking macros?
  182. Need help please I'm getting a bit worried
  183. Is 90% Lean ground beef good for you
  184. Calories
  185. benefits of eating "clean" ?
  186. Fish Oil
  187. How far below maint. can I go??? (Poverty reps)
  188. break fasting intermittent fasting question
  189. macro timing question.
  190. substitute brown rice for whole wheat pasta?
  191. Depressed, No Appetite, but trying to eat healthy, have some questions, need advice
  192. Calorie Confused
  193. Mercury poisoning?
  194. NewB help...
  195. does it matter if i eat all my macros in one hour? or spread throughout the day?
  196. Rather LARGE initial weight gain after starting a reasonable bulk. pls advise?
  197. Waiting to eat post workout burns more fat?
  198. Cheat Meals? Why? And question
  199. this section is a mess of posts...
  200. Carb cycling : am I doing this right?
  201. Drinking milk not agreeing with insides...
  202. bulking with long workout for ectomorph
  203. how do you count frozen chicken breast calories?
  204. Frying eggs in bacon grease...
  205. I have my TDEE now what to do with it???/
  206. Lost Weight on Vacation?
  207. Calculating maintenance
  208. In a dilemma! Help!
  209. Finding maint amount.
  210. Having an extremely hard time losing fat
  211. 5' 9" 180lbs, ~13% BF
  212. Leangains tweaks for the overweight
  213. Egg Whites int VS Crystal Farms All whites
  214. Lose fat/gain muscle simultaneously with IF
  215. Grilled drumsticks?
  216. need help with a strange bulk situation.
  217. Help with a low-carb fried pickles recipe
  218. Losing almost 10 pounds in a week?
  219. Help!
  220. Can you make up missed calories the next day?
  221. Cooked pasta cal?
  222. Help out with macros, diet in general!!!
  223. Feeling good, eating right - concerned about low intake overall
  224. Accuracy of HRM on Cal burnt/Day?
  225. is 4 eggs enough post-workout?
  226. Eating out while dieting
  227. Best diet for night shift worker?
  228. Why do people say "junk foods are low in micronutrients?"
  229. Calories in chicken
  230. Breakfast and lunch meals for teen at school.
  231. is having 60-70 grams of carbs good for weight loss and muscle gain
  232. HIGH PROTEIN Chocolate Cheesecake Batter. How to Make it!
  233. New to Bulking.
  234. How many of you who train take creatine?
  235. Mass Building diet, What next?
  236. Dirty bulking, 20 years old
  237. Post-workout carbs slow stomach emptying
  238. Macronutrients Help?
  239. Protein pre workout?
  240. How accurate is this calculator?
  241. When I started..(help)
  242. anybody here use the BROILER setting on their Ovens, to Broil Chicken Breast?
  243. Renegade diet-can it be modified?
  244. Need advice on what to eat post workout??????
  245. Whole Food Multivitamin
  246. Water with Honey really a natural Antibiotic?
  247. Large papa johns BBQ chicken pizza, or 2x Subway footlong, chicken breast, vegies.
  248. Pita Bread
  249. Craziest thing you ever put in a protein shake
  250. later night eating?????