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  1. Carb Distribution while Bulking
  2. If you're only eating around 2000 calories per day, then do you really need Whey?
  3. Okay to bulk with mainly shakes?
  4. how should i eat?
  5. Do you consider whey a supplement or a food?
  6. how to calculate macros for bulking?
  7. I think I'm ready!
  8. Why INTERMITTENT FASTING/QUALITY EATING is full of WIN
  9. Making Spinach Taste Awesome (Fast Recipe)
  10. Filling In 200 More Calories: Help Please
  11. Week and a half in and I have a good grasp on my diet, however...
  12. What are good foods or meals to maximize building mass but maintaining cut!
  13. Adding useful calories when not hungry
  14. Protein from whole wheat bread + whey shake = complete?
  15. Started TRT 3 months ago, results and advice please!
  16. Starting to bulk
  17. When should I bulk/cut
  18. Scientists discover the obvious: SUGAR IS BAD
  19. Why I love IF
  20. Fish>Beef and Poultry
  21. having a hard time feeling satisfied
  22. Confused about what to eat. Trying to stay lean but still put on size
  23. Please respond???? Am i allergic to peanuts ??
  24. Anyone shop at Winco?
  25. I know i know... another eating before bed thread... BUT?
  26. Calorie Intake w/ macros Advice?
  27. need to lose weight in 1 day!!! HELP PLEASEEEE
  28. replaced most sources of protein with whey and feel no difference.
  29. Critique my progress
  30. Breakfast
  31. 2 A Day nutrition for Cutting
  32. Is KCal the unit for calories in nutrition?
  33. stupid q, i feel retarded. Recovery while bulking? How DUMB am i
  34. When cutting what are the things you should look for on labels
  35. Doing IF, muscles are aching though? 6.5k reps
  36. What do you consume as a source of fat?
  37. How many calories are needed per day to put on 1 kg daily?
  38. Post all the benefits of eating eggs here
  39. Please help low carb Warrior dieter
  40. Carb Cycle Slow Steady Bulk
  41. quick question about my calories
  42. nutrition for bulking up
  43. need some help
  44. New to fasting, is this considered it?
  45. KFC & Fried Chicken Skin
  46. How is this diet looking? never went on a diet
  47. Are these junkfoor and/or detrimental to my diet?
  48. Avocado better than steak for protein intake?
  49. Work third shift
  50. Diet advice/suggestions please.
  51. Having trouble meeting macros
  52. Got problems with my mother
  53. Critique my macros for bulking
  54. Feeling 'stuck' with my diet.
  55. Screwed up body/metabolism, not sure how much to eat
  56. can i stack these?
  57. 2 week vacay
  58. 15oz of Potatoes a day - Yay or Nay?
  59. Quick oats vs old fashioned oats
  60. Recommend Me Some Good Ice Cream (Other Than B&J)
  61. Need Help With Macro Numbers
  62. First Time Sludge! Need more recipes
  63. Stalled bulk.
  64. The Sensible Middle Part #1: In Defence of Calories
  65. how on earth do you get enough carbs while cutting?
  66. Broke student, can't afford enough meat
  67. lipo 6 doubt.
  68. low HDL
  69. Ectomorph Bulking Tips
  70. Things to look for in Cold Cereals
  71. Calorie versus macro
  72. Need a basic diet plan for an obese male ! (reps)
  73. Diet noob with a question.
  74. Any real benefit to carb cycling?
  75. Rate My Diet
  76. Not sure if this is the right section but deperately need some advice.
  77. General Labourers - What do you eat while at work?
  78. Lifting after blood test during Ramadan (full day fast)
  79. Protein after cardio?
  80. Good Diet?
  81. Does carb cycling work?
  82. Binging on fats (pb etc) is worst than binging on carbs or protein
  83. Question About Cals Burned
  84. Not feeling as strong
  85. On a bulk, i had fazolis spaghetti?
  86. Need Help From IF People
  87. Rice carb question?
  88. Quick question- BCAAS and morning fasting
  89. Sick of argueing with 140 pound kids about bulking.
  90. Suggestions?
  91. Post workout, do you consume protein before carbs
  92. How do you guys set up your cutting macros and refeed numbers?
  93. macros in a rotissare chicken?
  94. burgers good bulking food?
  95. Whole Chicken vs. Boneless Skinless Nutrition Info?
  96. Swole.me
  97. people believe you need to eat "healthy" to look good.
  98. Can't reach my carbs requirements
  99. New here, and jus curious whether I should bulk or cut
  100. What to do with bad tasting supplements?
  101. Carbs through the roof day!
  102. Almond portions
  103. Need tips on losing weight without muscle
  104. Always want to eat now
  105. I'm learning... need assistance.
  106. What foods make your veins pop out?
  107. Does this make my roommate fat? (rate the dirty bulk)
  108. Diet Help
  109. Been out of the game for 2 years, critique my diet
  110. Need suggestions with lean tasty affordabale meals
  111. leangains preworkout meal
  112. Need new/more healthy good ideas.
  113. Tried consistent "clean eating", binged/failed. Any tips on a more sustainable diet?
  114. Calories in one
  115. Critique my Cut!!
  116. No junk protein bars - what do you guys think?
  117. Is durum wheat semolina pasta healthy
  118. Trutein Cinnabun for late night craves?
  119. Guys with 30 inch waists or less how many inches are your arms?
  120. Bodymedia accurate
  121. Cutting Diet Plan help with droping bodyfat
  122. How long should I bulk?
  123. List foods that DON'T taste better with real butter.
  124. Kashi cereal?
  125. Flavors of greek yogurt
  126. From dirty to clean bulk but slowly losing weight?
  127. Cutting/Tired/Nutritional Advice needed
  128. Eating more but losing weight? GTFIH brahs
  129. Bulking advice, true or false?
  130. [Study]Ketogenic diet does not affect strength performance in elite artistic gymnasts
  131. question!!
  132. Opinions/Facts about Soy?
  133. pack of bacon a day
  134. Need help with diet!
  135. Constipation and F***ed up bowel movements after stopping morning protien
  136. Need some opinions
  137. Using Chipotle as a "not so" cheat meal
  138. counting calories and macros correctly
  139. Too much Cholesterol?!?!?!?!?
  140. Vegetarian mass building diet - help
  141. Frozen chicken?
  142. Eating just about 2110 calories a day and 50 minutes of cardio!
  143. Why is fruit and veg necessary? (srs)
  144. need nutrition advice
  145. ATP Production
  146. Changing what proteins/multivitamins I take, feedback appreciated
  147. What kind of protein should I supplement with during the day?
  148. carbs from grains bad??
  149. Carb Cycling Help! Experience
  150. Noob question
  151. Confess: Your worst binge
  152. Starting to gray at 23 :O
  153. Fatigued, can someone please read and help.
  154. My first cut diet. Opinions and advices please
  155. A diet for gaining pure strength?
  156. I need help with nutrition (3.5k reps)
  157. Activity level
  158. Pre cooked meals
  159. LOL Anyone notice the smell of ON Whey
  160. I was wondering if anyone could show or give tips on a diet for getting lean?
  161. eating same thing twice a day.
  162. [Study] South Asians & Abdominal Visceral Fat Adiposity...should they bulk up?
  163. Fit Day Accurate?
  164. Wife wants to lose body fat, but not sure how.
  165. Goal: Bikini Competitor body on a vegetarian diet
  166. Looking for advice!
  167. Sick and tired!! Having trouble eating!! Help!!
  168. Nutrition and research....
  169. High fat affect water intake/urine?
  170. Problem with nutrients absorption!
  171. Doing Leangains(please verift i have full understanding)
  172. Flax seeds?
  173. Chocolate Milk Pre-Cardio
  174. Will my body ever be tight even when not flexed?
  175. BodyBuilding Basics - Nutriction Explained
  176. Rate my Bulking Shake
  177. Just looking for a second opinion
  178. Having Cystic Fibrosis while getting a tight and fit body?
  179. quick IF question
  180. My Macros and Goals
  181. Post workout food! HELP!!!!!
  182. Noob question..Why do people recommend eating in a caloric deficit on a cut?
  183. HELP - NEED FOODS WITH PERFECT 55% CHO 30% FAT and 15% PROTEIN RATIO!
  184. Calling All Students!
  185. wtf kind of carbonated drink has 8.3g of protein per 330ml
  186. What's my metabolism?
  187. Best eating plan to gain muscle?
  188. Smart Protein/nutrition on the go?
  189. Cottage cheese
  190. calculating macronutrients
  191. Leangains results question???
  192. Insulin Spike Post Workout
  193. dirty bulk!
  194. Spicing Up Your Water
  195. How am I calculating this....I don't do KG's...
  196. Sugar from fruit, care or no care?
  197. Diet/Workout plan for me? Please help.
  198. diet help, aint losing weight
  199. weekly amounts
  200. Product review: Jersey Jerky – “The best damn jerky in America” - By Fitness Examiner
  201. First time making a Bulking diet
  202. How's my diet look?
  203. Zone Perfect Protein Bars $0.29 a piece!!!!
  204. Animal stak
  205. Cutting macros - 160P, 110C, 80F (1800). Maintenance - 2400-2500. BF% ~18-20%
  206. What happen if...
  207. FOODS WITH HIGHEST CALORIES/LOW or LOWEST CHOLESTEROL??
  208. How the heck...
  209. Food digestion question?
  210. What are your carb sources?
  211. Please help me come of keto (5k reps!)
  212. Other than food what do I need
  213. FitDay Calories
  214. Bulking Foods?
  215. Question about carbs during a cutting cycle...
  216. Nutrition with 3 broken bones?? Please help!
  217. cutting diet...
  218. Dessert on a workout day or non workout day?
  219. Should I be eating before workouts?
  220. Lactaid is False Advertising
  221. Macros in Cooked Pasta
  222. First Time Cut - I Made a Mistake?
  223. Seriously in need of help!!!
  224. day 3 intermittent fasting problems?
  225. 16 year old bulking question?
  226. Seasoning Steamed Meat?
  227. Salt might **** me up
  228. First "Cheat" on IF in 6 weeks.
  229. Caffeine and food intake
  230. Müller Crunch Corner Banana Chocolate Flakes
  231. How many calories ya'll think this meal was? (PIC)
  232. cereal fiends
  233. Bulk plans
  234. Help with Clean Slow Bulk (REP FOR BEST ANSWERS)
  235. Need some help/advice on calculating my caloric daily requirements daily!!
  236. When to stop bulking?
  237. IF brahs HELP
  238. Sandwiches
  239. Coming off a workout cycle
  240. Gaining lean muscle after cut.
  241. chicken and applsauce?
  242. Best Fish?
  243. Breads
  244. Do you NEED to eat or get protein...
  245. How can I cut down on crap that I'm eating?
  246. Melting low fat cheese (slices) in oven
  247. Generally speaking, how many Grams of Omega 3's should I be getting daily
  248. How much of an impact can adjusting your macro's have on body composition?
  249. A Guide to Intermittent Fasting
  250. OK to add in Peanut Butter to Diet?