View Full Version : Nutrition
- F'd up my caloric needs
- Carb Distribution while Bulking
- If you're only eating around 2000 calories per day, then do you really need Whey?
- Okay to bulk with mainly shakes?
- how should i eat?
- Do you consider whey a supplement or a food?
- how to calculate macros for bulking?
- I think I'm ready!
- Why INTERMITTENT FASTING/QUALITY EATING is full of WIN
- Making Spinach Taste Awesome (Fast Recipe)
- Filling In 200 More Calories: Help Please
- Week and a half in and I have a good grasp on my diet, however...
- What are good foods or meals to maximize building mass but maintaining cut!
- Adding useful calories when not hungry
- Protein from whole wheat bread + whey shake = complete?
- Started TRT 3 months ago, results and advice please!
- Starting to bulk
- When should I bulk/cut
- Scientists discover the obvious: SUGAR IS BAD
- Why I love IF
- Fish>Beef and Poultry
- having a hard time feeling satisfied
- Confused about what to eat. Trying to stay lean but still put on size
- Please respond???? Am i allergic to peanuts ??
- Anyone shop at Winco?
- I know i know... another eating before bed thread... BUT?
- Calorie Intake w/ macros Advice?
- need to lose weight in 1 day!!! HELP PLEASEEEE
- replaced most sources of protein with whey and feel no difference.
- Critique my progress
- Breakfast
- 2 A Day nutrition for Cutting
- Is KCal the unit for calories in nutrition?
- stupid q, i feel retarded. Recovery while bulking? How DUMB am i
- When cutting what are the things you should look for on labels
- Doing IF, muscles are aching though? 6.5k reps
- What do you consume as a source of fat?
- How many calories are needed per day to put on 1 kg daily?
- Post all the benefits of eating eggs here
- Please help low carb Warrior dieter
- Carb Cycle Slow Steady Bulk
- quick question about my calories
- nutrition for bulking up
- need some help
- New to fasting, is this considered it?
- KFC & Fried Chicken Skin
- How is this diet looking? never went on a diet
- Are these junkfoor and/or detrimental to my diet?
- Avocado better than steak for protein intake?
- Work third shift
- Diet advice/suggestions please.
- Having trouble meeting macros
- Got problems with my mother
- Critique my macros for bulking
- Feeling 'stuck' with my diet.
- Screwed up body/metabolism, not sure how much to eat
- can i stack these?
- 2 week vacay
- 15oz of Potatoes a day - Yay or Nay?
- Quick oats vs old fashioned oats
- Recommend Me Some Good Ice Cream (Other Than B&J)
- Need Help With Macro Numbers
- First Time Sludge! Need more recipes
- Stalled bulk.
- The Sensible Middle Part #1: In Defence of Calories
- how on earth do you get enough carbs while cutting?
- Broke student, can't afford enough meat
- lipo 6 doubt.
- low HDL
- Ectomorph Bulking Tips
- Things to look for in Cold Cereals
- Calorie versus macro
- Need a basic diet plan for an obese male ! (reps)
- Diet noob with a question.
- Any real benefit to carb cycling?
- Rate My Diet
- Not sure if this is the right section but deperately need some advice.
- General Labourers - What do you eat while at work?
- Lifting after blood test during Ramadan (full day fast)
- Protein after cardio?
- Good Diet?
- Does carb cycling work?
- Binging on fats (pb etc) is worst than binging on carbs or protein
- Question About Cals Burned
- Not feeling as strong
- On a bulk, i had fazolis spaghetti?
- Need Help From IF People
- Rice carb question?
- Quick question- BCAAS and morning fasting
- Sick of argueing with 140 pound kids about bulking.
- Suggestions?
- Post workout, do you consume protein before carbs
- How do you guys set up your cutting macros and refeed numbers?
- macros in a rotissare chicken?
- burgers good bulking food?
- Whole Chicken vs. Boneless Skinless Nutrition Info?
- Swole.me
- people believe you need to eat "healthy" to look good.
- Can't reach my carbs requirements
- New here, and jus curious whether I should bulk or cut
- What to do with bad tasting supplements?
- Carbs through the roof day!
- Almond portions
- Need tips on losing weight without muscle
- Always want to eat now
- I'm learning... need assistance.
- What foods make your veins pop out?
- Does this make my roommate fat? (rate the dirty bulk)
- Diet Help
- Been out of the game for 2 years, critique my diet
- Need suggestions with lean tasty affordabale meals
- leangains preworkout meal
- Need new/more healthy good ideas.
- Tried consistent "clean eating", binged/failed. Any tips on a more sustainable diet?
- Calories in one
- Critique my Cut!!
- No junk protein bars - what do you guys think?
- Is durum wheat semolina pasta healthy
- Trutein Cinnabun for late night craves?
- Guys with 30 inch waists or less how many inches are your arms?
- Bodymedia accurate
- Cutting Diet Plan help with droping bodyfat
- How long should I bulk?
- List foods that DON'T taste better with real butter.
- Kashi cereal?
- Flavors of greek yogurt
- From dirty to clean bulk but slowly losing weight?
- Cutting/Tired/Nutritional Advice needed
- Eating more but losing weight? GTFIH brahs
- Bulking advice, true or false?
- [Study]Ketogenic diet does not affect strength performance in elite artistic gymnasts
- question!!
- Opinions/Facts about Soy?
- pack of bacon a day
- Need help with diet!
- Constipation and F***ed up bowel movements after stopping morning protien
- Need some opinions
- Using Chipotle as a "not so" cheat meal
- counting calories and macros correctly
- Too much Cholesterol?!?!?!?!?
- Vegetarian mass building diet - help
- Frozen chicken?
- Eating just about 2110 calories a day and 50 minutes of cardio!
- Why is fruit and veg necessary? (srs)
- need nutrition advice
- ATP Production
- Changing what proteins/multivitamins I take, feedback appreciated
- What kind of protein should I supplement with during the day?
- carbs from grains bad??
- Carb Cycling Help! Experience
- Noob question
- Confess: Your worst binge
- Starting to gray at 23 :O
- Fatigued, can someone please read and help.
- My first cut diet. Opinions and advices please
- A diet for gaining pure strength?
- I need help with nutrition (3.5k reps)
- Activity level
- Pre cooked meals
- LOL Anyone notice the smell of ON Whey
- I was wondering if anyone could show or give tips on a diet for getting lean?
- eating same thing twice a day.
- [Study] South Asians & Abdominal Visceral Fat Adiposity...should they bulk up?
- Fit Day Accurate?
- Wife wants to lose body fat, but not sure how.
- Goal: Bikini Competitor body on a vegetarian diet
- Looking for advice!
- Sick and tired!! Having trouble eating!! Help!!
- Nutrition and research....
- High fat affect water intake/urine?
- Problem with nutrients absorption!
- Doing Leangains(please verift i have full understanding)
- Flax seeds?
- Chocolate Milk Pre-Cardio
- Will my body ever be tight even when not flexed?
- BodyBuilding Basics - Nutriction Explained
- Rate my Bulking Shake
- Just looking for a second opinion
- Having Cystic Fibrosis while getting a tight and fit body?
- quick IF question
- My Macros and Goals
- Post workout food! HELP!!!!!
- Noob question..Why do people recommend eating in a caloric deficit on a cut?
- HELP - NEED FOODS WITH PERFECT 55% CHO 30% FAT and 15% PROTEIN RATIO!
- Calling All Students!
- wtf kind of carbonated drink has 8.3g of protein per 330ml
- What's my metabolism?
- Best eating plan to gain muscle?
- Smart Protein/nutrition on the go?
- Cottage cheese
- calculating macronutrients
- Leangains results question???
- Insulin Spike Post Workout
- dirty bulk!
- Spicing Up Your Water
- How am I calculating this....I don't do KG's...
- Sugar from fruit, care or no care?
- Diet/Workout plan for me? Please help.
- diet help, aint losing weight
- weekly amounts
- Product review: Jersey Jerky – “The best damn jerky in America” - By Fitness Examiner
- First time making a Bulking diet
- How's my diet look?
- Zone Perfect Protein Bars $0.29 a piece!!!!
- Animal stak
- Cutting macros - 160P, 110C, 80F (1800). Maintenance - 2400-2500. BF% ~18-20%
- What happen if...
- FOODS WITH HIGHEST CALORIES/LOW or LOWEST CHOLESTEROL??
- How the heck...
- Food digestion question?
- What are your carb sources?
- Please help me come of keto (5k reps!)
- Other than food what do I need
- FitDay Calories
- Bulking Foods?
- Question about carbs during a cutting cycle...
- Nutrition with 3 broken bones?? Please help!
- cutting diet...
- Dessert on a workout day or non workout day?
- Should I be eating before workouts?
- Lactaid is False Advertising
- Macros in Cooked Pasta
- First Time Cut - I Made a Mistake?
- Seriously in need of help!!!
- day 3 intermittent fasting problems?
- 16 year old bulking question?
- Seasoning Steamed Meat?
- Salt might **** me up
- First "Cheat" on IF in 6 weeks.
- Caffeine and food intake
- Müller Crunch Corner Banana Chocolate Flakes
- How many calories ya'll think this meal was? (PIC)
- cereal fiends
- Bulk plans
- Help with Clean Slow Bulk (REP FOR BEST ANSWERS)
- Need some help/advice on calculating my caloric daily requirements daily!!
- When to stop bulking?
- IF brahs HELP
- Sandwiches
- Coming off a workout cycle
- Gaining lean muscle after cut.
- chicken and applsauce?
- Best Fish?
- Breads
- Do you NEED to eat or get protein...
- How can I cut down on crap that I'm eating?
- Melting low fat cheese (slices) in oven
- Generally speaking, how many Grams of Omega 3's should I be getting daily
- How much of an impact can adjusting your macro's have on body composition?
- A Guide to Intermittent Fasting