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  1. Carb calculation and general nutrition plan
  2. Nutritionist advice needed
  3. Carb calculation and general nutrition plan
  4. 19 yr old looking to get into bodybuilding starting a bulk need some help!
  5. Nutrion Guidance (new) Lean muscle
  6. Post meal
  7. Cancer survivors speak for a cancer free society.No reason to be not prop65 compliant
  8. Hows my diet? Trying to loose rest of body fat
  9. Need critique for my "clean" bul diet! Reps to answers!
  10. Deadlifting - Hurt Back
  11. paleo or south beach? HELP!
  12. Getting really weak all of a sudden?
  13. Finally gained weight but...
  14. Purdue Popcorn Chicken!
  15. How much nutrition in COOKED in pinto beans?
  16. Stomach pain after breaking fast?
  17. Help me become Sherlock Holmes to find out if my bread is enriched!
  18. Need help with my diet to gain muscle!!!!
  19. Cheat Days
  20. Help gaining weight?
  21. Overweight, need help with Macros
  22. Binge
  23. Killing nutritional values
  24. Diet Question
  25. 1000 calorie shake?
  26. alcohol drinks
  27. What's the difference in results between intermittent fasting and regular dieting
  28. do you have hypoglycemia?
  29. Does this affect the calorie count on rice?
  30. My diet (take a look please really need help )
  31. Cut phase enage in 2 weeks. Thoughts?
  32. Sleeping Problems
  33. Meal calories?
  34. what meats besides chicken breasts?
  35. Ben & Jerries 3x per week, Post workout carbs. Amidoinitrite?
  36. Do I need to increase my calories to not binge
  37. Fasted Training BCAA's?
  38. Chicken Wing lovers!
  39. protein/carbs intake
  40. Can I seriously eat 1000 calories twice a day??
  41. Liquid nutrition?
  42. 14y-o girl wants to get lean.
  43. Does your body digest things in the order they are eaten?
  44. Anybody use Shake 'n Bake when eating Chicken?
  45. COMPLETE NOOB - What's bulking, what's cutting?
  46. Seriously though. If I marinated my Chicken breast in "Honey + Dijon Mustard"
  47. SHould I remove the bones of fish and chicken when measuring?
  48. Interesting Personal Discovery about Post-Workout Carbs
  49. question about late night calories and where to place them
  50. Clean bulk help
  51. Training as soon as you get up?
  52. Macro check - does this look allright
  53. Intermittent Fasting... How do I work it around my schedule?
  54. Trying to work out my maintenance caloric intake (natural BBing) Need some advice.
  55. Weight Gainer
  56. Weight Gainer
  57. Training & Nutrition - Back 5 weeks in it after 5 years away. ( 26 day PROGRESS PIC)
  58. Too much a bad thing?
  59. Meal spice up?
  60. Bulking
  61. How many of you guys BULK COOK your Chicken Breast for the entire week?
  62. Homemade weight gainer recipe suggestions?
  63. Getting enough carbs with gluten free?
  64. Diet help needed!
  65. Dear Nutrition - Please give me some suggestions for my nutrition related website
  66. Lets pretend this isn't me
  67. My Trainer's Diet Plan - Is he nuts?
  68. activity factor assistance!
  69. How long before a major exercise should I be eating my carbs?
  70. I'm having trouble sticking to a bulk
  71. High Fiber Protein Bars?
  72. Green Tea is Actually Brown
  73. Quick Bacon Macro Question...
  74. Dirty carbs load
  75. IF and fiber supplementing...
  76. Estimating Caloires and Macronutrient Composition in foods.
  77. How do I gain weight
  78. Proper Bulking Methods? Suggested Calorie Intake?
  79. Cheat meal
  80. Oven Cook Meat
  81. Different types of potatoes !!!!
  82. Is it possible? What's happening?
  83. What food items should I almost always have at home?
  84. Whey protein quality
  85. We all know meal timing is irrelevant in weight gain/weight loss
  86. Nutrition Help - Beginner
  87. IF, BCAA, Still confused
  88. Non active Thyroid/Hypothryoidsm am i disadvantaged?
  89. what role exactly does ATP play in muscle growth?
  90. Daily protein goal reached, how to hit those final calories
  91. Is it ok?(bulk question)
  92. accurate sashimi calories...interesting
  93. Cut cheat question
  94. Help calorie estimate
  95. Karyn Black's (My wife)Turkey Burger Recipe!
  96. 3 weeks and not a single pound lost! What is happening!?
  97. Do you HAVE to stay consistent with macros EVERY day ?
  98. Construction worker nutrition tips.
  99. Substitute for raisins?
  100. Alternatives to the low carb diet?
  101. Micro vs. Macro
  102. What to bring for lunches and snacks?! Help!
  103. Intermittend fasting + cleanbulking
  104. Help please
  105. The Food/Nutritional Repository
  106. Sodium intake !!!!! (serious)
  107. Orange juice !!!!!
  108. Is there such a thing as TOO much fruit?
  109. Ratios !!!
  110. Basic Food Plan.
  111. post workout
  112. whats better for bulking 20% or just +500
  113. Bulk and Cut.
  114. Qualities of carbs?
  115. How hard is "Gain lean muscle"
  116. Pre/Post Nutrition for 2-a-day's at work
  117. bulking quickly
  118. Help with macros
  119. Knowing calories just by looking
  120. Critique & Give Advice On My Diet
  121. Myfitnesspal vs. calculations, which one is correct?
  122. Does this sound right?
  123. does this make sense what i did?
  124. Mono and diglycerides
  125. Bulking advice for a noob
  126. New and exciting recipe ideas!
  127. Cooking then refrigerating chicken - what is safe?
  128. + year lifters, how many times have you fallen off the training / diet wagon?
  129. Nutrition help for ectomorph needed!
  130. Smucker Sugar Free Jam
  131. Is this a good rule of thumb for cutting? (my diet)
  132. weighing in grams
  133. Time for diet?
  134. Hopefully not a stupid question regarding macro percentages
  135. Clean food = fat ppl?
  136. are 250 grams of carbs per day enough for someone 5'8" 157 lbs for bulking?
  137. School me on sodium
  138. Confused about insulin! Is it really bad?
  139. Trying to gain muscle and lose fat at the same time
  140. Diet planner with fully editable database
  141. Is it okay to have 40% calories coming from fat?
  142. psychological problem
  143. Recommend some protein shake recipes please.
  144. Bulking without the use of supplements?
  145. Bulking with Bodybugg
  146. Question about intermittent fasting?
  147. Nutrtion label help
  148. Bulk more carbs OR PROTEIN?
  149. Looking for some pointers.
  150. 2:1 Protein "Mud" pie recipe
  151. Meat Macros?
  152. Gaining without Whey - recommendations
  153. quaket oats
  154. Do carbs after a workout slow protein absorbtion?
  155. Confused about how to calculate macro intake
  156. New to IF, need some help
  157. GOMAD For adults
  158. Drinking casein and whey
  159. can someone critique my diet please
  160. Extra Virgin coconut oil
  161. Calculations?
  162. steak experts GTFIH (need help wtf is this?)
  163. Bulking question
  164. Your Opinion - Most Important Factor of Eating Plan?
  165. could this work ?
  166. Why aren't we taking the dog food diet?
  167. Milanesa
  168. Gaining Strength On A Cut
  169. Importance of sleep/nutrition in growing teens?
  170. Bulking Diet Questions
  171. Just made the best tasting Oven Chicken Breast Ever!
  172. Adjusting for unexpected cheat meal
  173. Macros - why does it matter?!
  174. How long can milk stay out of the fridge before it goes bad?
  175. Is my Diet a good one? Please critique me
  176. Please help my lean mass diet
  177. Please critique my diet
  178. Supplements I should take?
  179. Panela?
  180. can someone help me with calculating my marcos please
  181. Night shift meal plan.
  182. Suggestions on what to take for supper?
  183. Not sure if I should up my calorie intake or not
  184. Fell in love with this recipe (pasta beans), any good??
  185. I need some good Tilapia filet recipes!
  186. Daily micronutrient needs.
  187. blender for smoothies and protein
  188. negative effects of being below calories and macros
  189. Cutting plateau?
  190. Fats don't make you fat carbs do
  191. Why does working out make me bigger? (cardio only)
  192. Will this help me gain weight?
  193. Low budget diet meals!
  194. Having problem hitting P/UH requirements
  195. "Lean/Clean" Bulking Advice & Critique for Amateur Bodybuilder
  196. Alpha as phuck muchin on broccoli
  197. Food intolerance
  198. New bacon info recently discovered
  199. Just got back from a vacation
  200. Best Meal After Squats
  201. Reps For Help With Macronutrient Sticky Please!
  202. Nutrition / Weight Training / Cardio Plan for Fat Loss *NEED HELP*
  203. Balloon Belly
  204. Texture of oats is starting to make me gag... So I started eating...
  205. Confused about insulins spikes! Is it really so bad?
  206. What would you say are your top 3 CARB sources
  207. Gonna try a new diet, any ideas? (reps)
  208. Am I doing this right?
  209. Tuna salad !!!
  210. Do my cals and macros look alright?
  211. IF Brahs! Please Critique My Eating/Lifting Schedule!
  212. Am i on a right track ? ( my diet )
  213. Need help on my beef
  214. so for those who IIFYM...
  215. Carbohydrates question
  216. Calories from Macros
  217. Best sludge with trutein tonight!
  218. Intermittent fasting?
  219. George foreman grill
  220. How do carbs make you fill out?
  221. Anything wrong with this for clean bulk?
  222. Cutting Phase Tips, Tricks and Advice
  223. ausbrahs where do you get your creatine
  224. military diet
  225. Recovery
  226. How much fat when bulking?
  227. What's the current consensus on lowest g/lb of protein needed?
  228. Side effects of too much protein?????
  229. Cocoa Powder
  230. Protein without shakes
  231. Would this healthy chicken breast 'nugget' baked, recipe work?
  232. Post your 3 favorite vegetables!
  233. Thread for vegetarians and semi-vegetarians
  234. ectomorph bulking at 5000cals, please read
  235. Healthy levels
  236. Stunting my growth?
  237. stress
  238. Mocha Chicken Latte 78g Protein 100mg Caffeine
  239. When boiling beans, wha macros are lost to the water?
  240. quick question..
  241. nutrition cert?
  242. Please check my diet!
  243. How's my nutrition look for a recomp?
  244. help to figure out a new diet?
  245. How is it possible
  246. The Book "Optimum Nutrition Bible" (Regarding Protein requirements)
  247. Is this diet efficient for my goals?
  248. Is this a good weight loss diet? I replace the Beverly with other brand
  249. Basmati Rice.
  250. F'd up my caloric needs