View Full Version : Nutrition
- Please critique my 'final' macros before I start tommorow... (0.048k reps!)
- Going grocery shopping - What should I get?
- do i need carbs as a pre workout meal for a full body depletion?
- Energy levels very low and feel quite weak.
- LDL Cholesterol was 357 ng/dl
- What Online Nutrient Tracker Have You Found To Be Most Accurate?
- Will this 'pulled bbq chicken breast' recipe work for my Crock Pot?
- How to properly weigh your meat for accurate macros
- Foods on the travel or while in a hotel.
- Anyone ever try using the water from a crock pot sirloin tip roast to cook...
- Do these macros seem about right for 1 lbs of chicken breast?
- Chicken chicken chicken
- My jimmies are rustled.
- Diet Formulation
- Buying Chicken Breasts - Do you bag it?
- How good is this 'fast' food.
- Meal Plan needed
- BPA in Waterbottles
- Replacement for bananas
- Need help, unsure about my calculations.
- Meal Plan (crituque please)
- Carb Cycling Help?
- when should i take a multi like animal pak?
- Critique my diet based on micronutrients.
- most disgusting protein concoction you've ever tried
- Eating to little?
- Going to Costco Tomorrow (what should i buy?)
- carbs / bulking and tired
- Question on supplements (Vitamin A related) Help a Brah out.
- Substituting egg whites with egg protein
- I need help, questions about nutrition [help!]
- Replace oatmeal with Multi-Grain cherrios?
- Does your body "suck" up food more straight after a strict cutting diet?
- Carb loading?
- Post your Macros
- what type of whey protein
- Another LeanGains/IF thread.......my qustions (0.048k reps)
- Is this an acceptable lunch?
- Need Help calculating macro nutrient intake!
- Breaking the Intermittent Fast
- Gaining weight with Microscopic Hematuria
- Saving money and dietary protein?
- measuring BF % with scales.
- Being at an exta deficit?
- help me with my nutrition, struggling a lot
- Cod From Chip Shop
- Diet Advice Please!
- Intermittent fasting?
- [Pic] Good snack? Mainly wanting fats and some protein
- Stevia?
- Trying to get parents to be healthier, but won't listen
- top 5 bodybuilding recipes
- Blood type Diet Experiences: Good, Bad, Indifferent?
- Post binge help
- acne from jiff peanut butter
- Need help with basic grocery list
- What do you eat when recuperating between programs
- Where can I buy some Higgs Bison?
- Need help and device
- IBS, anyone?
- Lower BF%
- Homemade Protein Bars w/o cooking
- My Diet Better Then Your's? [Macros + Cals Incl] [Not a Beginner]
- macro absorption and diarrhea
- Activity Factor
- HELP! So sick of being thin, I think I may have a problem :/
- Drinking decaf while using pre workout?
- An Introduction to the Biochemistry of Carbohydrates
- Popeyes Chicken Wing
- How true is 'if it meets your macros'
- Worth it to count macros for two days?
- MRPs don't really feed me. My metabolism really that fast or am I broken?
- Anyone consume matcha on the reg?
- My dad thinks protein is cancerous and i should eat bread and yogurt everyday to save
- Quick question: Intermittent Fasting
- Meal plan or not in college
- What to add to my bulking diet?
- Calories
- ITT: What Nutrition Stuff Do You Do That Normal People Think You're Crazy For?
- 30/30/40 diet
- Late training, late eating.
- If - bcaa
- Question about hitting macros
- Diet: Recovering from Ulcer and related food intolerance
- Should I start a protein-heavy diet now? Or wait?
- Is bacon good or bad?
- Question regarding EFA Lean Gold and Ab Cuts Sleek & Lean. Too much fatty acids?
- I can stuff myself with food but still hungry
- Understanding Carbs
- Sushi and Nutrition
- Food Help
- Homemade jerky calorie guesses? If you have made jerky before gtfih
- Raw food book recommendations?
- Has anyone tried Intermittent Fasting for bulking?
- Favorite Foods In The Freezer Aisle
- How to plan diet when sleeping very late (early in the morning)
- carbs from bread
- Slack on diet for a way, workout, what to eat after?
- Computer apps for counting macros
- too much whey protein?
- best type of protein whilst bulking?
- Need clarification on a few IF questions, thanks!
- College diet/ fraternity house
- How To chicken!??!!?
- How do these smoothies + vitamin regimen look nutrition wise ?
- IF calories seem a bit high
- What's your sources for carbs proteins fats, as why?
- Starting up my cut! Need help on macros.
- Consuming sugar at rest worse than while active
- How to get the most out of whey protein?
- MEAL PLAN for the COLLEGE STUDENT = BODYBUILDING FAIL?! :(
- Cheap way to meet 2,000 calories a day?
- Short Phase Calorie Cycling
- what is best recovery after sex?
- Milk - Yes or No?
- Favorite Snacks
- Just a theory on the way we think about food and our bodies (opinions wanted)
- Bulking right?
- Activity Level?
- Looking for some advice on my first cut
- Cauliflower pizza? Has anyone ever had?
- Little to no appetite in the morning
- fatty foods advice
- Need advise for IF(Intermittent Fasting)!
- My mate Apparently burns 6000cal a day
- Critique my bulking diet
- Paradoxical hunger issues even while bulking
- My Cut Diet for the Summer 15 years old (BEGINNER) Help me out? I have a beginning pl
- Whey Protein Isolate and Sleep Problems/Bloody Noses
- Cutting - when to protein bar
- What do you think of this diet?
- Really noob question but really need help!
- Carb cycling to finish my summer cut?
- Calories in cooked, skinless, boneless chicken breast
- Best way to cook veggies and keep most of the nutritional value?
- I Need information on creatine!
- Need to know if this crock pot recipe (idea) will work, and taste good (pics)
- calories need and what to eat?
- Maximize Protein Intake
- Would this help me minimize fat gain while enjoying a social life?
- Question probably asked a million times....
- Water
- Amount of complex carbs pre-workout
- What should my macros be?
- Eating more and losing more weight?
- Getting most of my macros pre-workout
- Protein Ice Cubes?
- Need advice on easy pre-workout meal from grocery store
- My meal plan with all macros. Please critique!
- Good Breakfast Choices?
- critique my diet!! seriously haha
- Ridicolous weight gain in 1 day?
- Need help, is this a good breakfest?
- What to eat for 24 hour shift workers
- I eat so clean that they call me Mr Clean at work.
- Yawn, just another one...with a lot of effort.
- Am i on the right lines?
- Phytoestrogens and Male Bodybuilders
- All things from the sea...
- Are these figures correct?
- Grain-free diet?!? What do you think about this?
- help on diet
- Carbohydrates with no sugar
- Diet
- pre workout shake made me sick !
- Frozen vegetable mix?
- Safe to eat 6 egg whites a day
- Is this a clean bulking diet? Will I gain a lot of fat with this?? MACRONUTRIENTS??
- sliced turkey question
- can you trade fats for proteins
- Newbie looking for help with macros...
- Can someone explain this ?
- Any Baking Experts GTFIH!!!
- What the **** is going on with my metabolism?
- Offseason macros's
- Is It Ever Just Too Much?
- Protein Pancake Question
- Does it matter when you eat your carbs?
- Best foods while cutting
- Question on Egg Whites Macros
- Help with diet plan !!
- Why so Full on protein shakes as opposed to whole foods?
- Bad day or is there a reason?
- Hey guys quick question
- BCAA supplement - on empty stomach
- Which should i drink first?
- Dieting into single digits, does this sound ok?
- Critique my Cutting Diet *r2l
- are you supposed to use lean body weight or total weight when measuring daily macros?
- Breakfast Time!
- Need some new chicken/steak rice/veggie meals
- Bulk to 180 lbs
- srs question
- Leangains+bulk=pain
- what are the nutritional facts for 1/4 cup of vinegar?
- Stopped losing weight. Eating too much or too little?
- I need help...my lifting future depends on it...
- Whey + Oatmeal
- Large amount of carbs directly after your workout?
- Puffing up like a squishy balloon
- The 10 Minute Healthy Wealthy Sandwich (video) Endorsed By The Legend Gracie Family!!
- Bulking, uh should i eat more ?
- what type of milk for PWO shake
- Peanut butter dependancy
- Sweet Potato Opitons
- Best solution for my case?
- Eat Fat to Burn Fat
- football diet
- LeanGains
- Calculating my Caloric Needs as a Server
- rest day!!!
- Intermittent fasting, Leangains diet plan
- How many grams of protein should I eat a day?
- What else do i need to make my cutting more efficient?
- Determining protein intake on non-workout days?
- What are macros?
- Rate my Carb Cycle Plan. Does this look about right?
- Your time management tips for getting 3k+ calories/ day
- Solution for you brahs who get bloated during a bulk(PICS)
- Best Time to Intermittent Fast?
- Eating shelled nuts (whole shell)
- B12 Patches
- Bcaa/glutimine
- Meal plan help
- Eating Healthy to Cut Newb Questions
- Is eating 24 oz salmon a day healthy?
- IF question ( leangains)!
- multivitamins on IF
- Sushi for cheat day once a week question
- Salads and vegetables? do they affect macro's
- Healthiest/Best Tortillas
- LEANGAINS. Training everyday = everyday surplus !!
- Lifting weights and then not getting enough sleep- help!!
- IF Macro's, need critiquing...
- Differing nutrition information
- Carp Fish and Mercury poisioning ?
- 160lbs, 6"1, 10%bodyfat. How do I transition from a cut to a lean bulk?
- Macros help
- ~15-20% BF calorie deficit
- Myfitnesspal the best?
- Hit by a stomach bug during GOMAD
- Macro questions
- Where to begin? I am horrible at planning when it comes to nutrition :(.
- Caffeine Intake
- Am I at too much of a deficit?
- Calorie calculation
- ITT I aware you of the greatest post workout meal/recipie ever.
- Cooking Fish
- Trying hard to bulk up.
- Fiber One bars