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  1. How to properly weigh your meat for accurate macros
  2. Foods on the travel or while in a hotel.
  3. Anyone ever try using the water from a crock pot sirloin tip roast to cook...
  4. Do these macros seem about right for 1 lbs of chicken breast?
  5. Chicken chicken chicken
  6. My jimmies are rustled.
  7. Diet Formulation
  8. Buying Chicken Breasts - Do you bag it?
  9. How good is this 'fast' food.
  10. Meal Plan needed
  11. BPA in Waterbottles
  12. Replacement for bananas
  13. Need help, unsure about my calculations.
  14. Meal Plan (crituque please)
  15. Carb Cycling Help?
  16. when should i take a multi like animal pak?
  17. Critique my diet based on micronutrients.
  18. most disgusting protein concoction you've ever tried
  19. Eating to little?
  20. Going to Costco Tomorrow (what should i buy?)
  21. carbs / bulking and tired
  22. Question on supplements (Vitamin A related) Help a Brah out.
  23. Substituting egg whites with egg protein
  24. I need help, questions about nutrition [help!]
  25. Replace oatmeal with Multi-Grain cherrios?
  26. Does your body "suck" up food more straight after a strict cutting diet?
  27. Carb loading?
  28. Post your Macros
  29. what type of whey protein
  30. Another LeanGains/IF thread.......my qustions (0.048k reps)
  31. Is this an acceptable lunch?
  32. Need Help calculating macro nutrient intake!
  33. Breaking the Intermittent Fast
  34. Gaining weight with Microscopic Hematuria
  35. Saving money and dietary protein?
  36. measuring BF % with scales.
  37. Being at an exta deficit?
  38. help me with my nutrition, struggling a lot
  39. Cod From Chip Shop
  40. Diet Advice Please!
  41. Intermittent fasting?
  42. [Pic] Good snack? Mainly wanting fats and some protein
  43. Stevia?
  44. Trying to get parents to be healthier, but won't listen
  45. top 5 bodybuilding recipes
  46. Blood type Diet Experiences: Good, Bad, Indifferent?
  47. Post binge help
  48. acne from jiff peanut butter
  49. Need help with basic grocery list
  50. What do you eat when recuperating between programs
  51. Where can I buy some Higgs Bison?
  52. Need help and device
  53. IBS, anyone?
  54. Lower BF%
  55. Homemade Protein Bars w/o cooking
  56. My Diet Better Then Your's? [Macros + Cals Incl] [Not a Beginner]
  57. macro absorption and diarrhea
  58. Activity Factor
  59. HELP! So sick of being thin, I think I may have a problem :/
  60. Drinking decaf while using pre workout?
  61. An Introduction to the Biochemistry of Carbohydrates
  62. Popeyes Chicken Wing
  63. How true is 'if it meets your macros'
  64. Worth it to count macros for two days?
  65. MRPs don't really feed me. My metabolism really that fast or am I broken?
  66. Anyone consume matcha on the reg?
  67. My dad thinks protein is cancerous and i should eat bread and yogurt everyday to save
  68. Quick question: Intermittent Fasting
  69. Meal plan or not in college
  70. What to add to my bulking diet?
  71. Calories
  72. ITT: What Nutrition Stuff Do You Do That Normal People Think You're Crazy For?
  73. 30/30/40 diet
  74. Late training, late eating.
  75. If - bcaa
  76. Question about hitting macros
  77. Diet: Recovering from Ulcer and related food intolerance
  78. Should I start a protein-heavy diet now? Or wait?
  79. Is bacon good or bad?
  80. Question regarding EFA Lean Gold and Ab Cuts Sleek & Lean. Too much fatty acids?
  81. I can stuff myself with food but still hungry
  82. Understanding Carbs
  83. Sushi and Nutrition
  84. Food Help
  85. Homemade jerky calorie guesses? If you have made jerky before gtfih
  86. Raw food book recommendations?
  87. Has anyone tried Intermittent Fasting for bulking?
  88. Favorite Foods In The Freezer Aisle
  89. How to plan diet when sleeping very late (early in the morning)
  90. carbs from bread
  91. Slack on diet for a way, workout, what to eat after?
  92. Computer apps for counting macros
  93. too much whey protein?
  94. best type of protein whilst bulking?
  95. Need clarification on a few IF questions, thanks!
  96. College diet/ fraternity house
  97. How To chicken!??!!?
  98. How do these smoothies + vitamin regimen look nutrition wise ?
  99. IF calories seem a bit high
  100. What's your sources for carbs proteins fats, as why?
  101. Starting up my cut! Need help on macros.
  102. Consuming sugar at rest worse than while active
  103. How to get the most out of whey protein?
  104. MEAL PLAN for the COLLEGE STUDENT = BODYBUILDING FAIL?! :(
  105. Cheap way to meet 2,000 calories a day?
  106. Short Phase Calorie Cycling
  107. what is best recovery after sex?
  108. Milk - Yes or No?
  109. Favorite Snacks
  110. Just a theory on the way we think about food and our bodies (opinions wanted)
  111. Bulking right?
  112. Activity Level?
  113. Looking for some advice on my first cut
  114. Cauliflower pizza? Has anyone ever had?
  115. Little to no appetite in the morning
  116. fatty foods advice
  117. Need advise for IF(Intermittent Fasting)!
  118. My mate Apparently burns 6000cal a day
  119. Critique my bulking diet
  120. Paradoxical hunger issues even while bulking
  121. My Cut Diet for the Summer 15 years old (BEGINNER) Help me out? I have a beginning pl
  122. Whey Protein Isolate and Sleep Problems/Bloody Noses
  123. Cutting - when to protein bar
  124. What do you think of this diet?
  125. Really noob question but really need help!
  126. Carb cycling to finish my summer cut?
  127. Calories in cooked, skinless, boneless chicken breast
  128. Best way to cook veggies and keep most of the nutritional value?
  129. I Need information on creatine!
  130. Need to know if this crock pot recipe (idea) will work, and taste good (pics)
  131. calories need and what to eat?
  132. Maximize Protein Intake
  133. Would this help me minimize fat gain while enjoying a social life?
  134. Question probably asked a million times....
  135. Water
  136. Amount of complex carbs pre-workout
  137. What should my macros be?
  138. Eating more and losing more weight?
  139. Getting most of my macros pre-workout
  140. Protein Ice Cubes?
  141. Need advice on easy pre-workout meal from grocery store
  142. My meal plan with all macros. Please critique!
  143. Good Breakfast Choices?
  144. critique my diet!! seriously haha
  145. Ridicolous weight gain in 1 day?
  146. Need help, is this a good breakfest?
  147. What to eat for 24 hour shift workers
  148. I eat so clean that they call me Mr Clean at work.
  149. Yawn, just another one...with a lot of effort.
  150. Am i on the right lines?
  151. Phytoestrogens and Male Bodybuilders
  152. All things from the sea...
  153. Are these figures correct?
  154. Grain-free diet?!? What do you think about this?
  155. help on diet
  156. Carbohydrates with no sugar
  157. Diet
  158. pre workout shake made me sick !
  159. Frozen vegetable mix?
  160. Safe to eat 6 egg whites a day
  161. Is this a clean bulking diet? Will I gain a lot of fat with this?? MACRONUTRIENTS??
  162. sliced turkey question
  163. can you trade fats for proteins
  164. Newbie looking for help with macros...
  165. Can someone explain this ?
  166. Any Baking Experts GTFIH!!!
  167. What the **** is going on with my metabolism?
  168. Offseason macros's
  169. Is It Ever Just Too Much?
  170. Protein Pancake Question
  171. Does it matter when you eat your carbs?
  172. Best foods while cutting
  173. Question on Egg Whites Macros
  174. Help with diet plan !!
  175. Why so Full on protein shakes as opposed to whole foods?
  176. Bad day or is there a reason?
  177. Hey guys quick question
  178. BCAA supplement - on empty stomach
  179. Which should i drink first?
  180. Dieting into single digits, does this sound ok?
  181. Critique my Cutting Diet *r2l
  182. are you supposed to use lean body weight or total weight when measuring daily macros?
  183. Breakfast Time!
  184. Need some new chicken/steak rice/veggie meals
  185. Bulk to 180 lbs
  186. srs question
  187. Leangains+bulk=pain
  188. what are the nutritional facts for 1/4 cup of vinegar?
  189. Stopped losing weight. Eating too much or too little?
  190. I need help...my lifting future depends on it...
  191. Whey + Oatmeal
  192. Large amount of carbs directly after your workout?
  193. Puffing up like a squishy balloon
  194. The 10 Minute Healthy Wealthy Sandwich (video) Endorsed By The Legend Gracie Family!!
  195. Bulking, uh should i eat more ?
  196. what type of milk for PWO shake
  197. Peanut butter dependancy
  198. Sweet Potato Opitons
  199. Best solution for my case?
  200. Eat Fat to Burn Fat
  201. football diet
  202. LeanGains
  203. Calculating my Caloric Needs as a Server
  204. rest day!!!
  205. Intermittent fasting, Leangains diet plan
  206. How many grams of protein should I eat a day?
  207. What else do i need to make my cutting more efficient?
  208. Determining protein intake on non-workout days?
  209. What are macros?
  210. Rate my Carb Cycle Plan. Does this look about right?
  211. Your time management tips for getting 3k+ calories/ day
  212. Solution for you brahs who get bloated during a bulk(PICS)
  213. Best Time to Intermittent Fast?
  214. Eating shelled nuts (whole shell)
  215. B12 Patches
  216. Bcaa/glutimine
  217. Meal plan help
  218. Eating Healthy to Cut Newb Questions
  219. Is eating 24 oz salmon a day healthy?
  220. IF question ( leangains)!
  221. multivitamins on IF
  222. Sushi for cheat day once a week question
  223. Salads and vegetables? do they affect macro's
  224. Healthiest/Best Tortillas
  225. LEANGAINS. Training everyday = everyday surplus !!
  226. Lifting weights and then not getting enough sleep- help!!
  227. IF Macro's, need critiquing...
  228. Differing nutrition information
  229. Carp Fish and Mercury poisioning ?
  230. 160lbs, 6"1, 10%bodyfat. How do I transition from a cut to a lean bulk?
  231. Macros help
  232. ~15-20% BF calorie deficit
  233. Myfitnesspal the best?
  234. Hit by a stomach bug during GOMAD
  235. Macro questions
  236. Where to begin? I am horrible at planning when it comes to nutrition :(.
  237. Caffeine Intake
  238. Am I at too much of a deficit?
  239. Calorie calculation
  240. ITT I aware you of the greatest post workout meal/recipie ever.
  241. Cooking Fish
  242. Trying hard to bulk up.
  243. Fiber One bars
  244. Muscle Building and Juicing
  245. Got this in the crock pot right now, as I type this. U MIRIN?
  246. Need help with a diet plan
  247. Pounds and Pounds of food for RAMADAN! Watch those chicken breasts ;>
  248. Needs help with cut diet! Please!
  249. Can I still get 'noobgains?'
  250. Fasting