View Full Version : Nutrition
- i got a big box of milled flax seed...what do?
- Suggested Diet on Dorian Yates "Blood and Guts"
- Cutting questions. Is there an optimal rate to loose fat?
- Muscle/Fat growth
- Quinoa? Leave it in when cutting or not?
- Can I still lose weight whilst taking low carb protien shakes & why dont muscles grow
- Things to consider when picking a protein bar
- Chinese Take-away
- Oatmeal and fruit
- Starved for a night..
- One Month
- Put on Weight both muscle and fat
- Cutting Issues - Libido, Energy, Injuries (Long Post)
- diet help?
- clean bulking macronutrients critique
- Is it safe to drink 1/2 G of milk/day?
- Cutting results
- College track athlete needs help!
- Question for Bodybugg users
- Bread ?
- Keto/Low carb questions
- I need some sort of diet plan to get abs, it's depressing
- IIFYM has stalled my bulking gains :(
- Chocolate Milk?
- Hersheys Unsweetened Baking Cocoa
- Eating too much?
- need snack and food ideas,please help
- Weapons for the caloric armory
- My current diet ! (suggestions needed)
- Need help/advice on diet for cutting.
- Do I have to up my caloric intake, if I bike to the gym, in the heat, and sweat alot.
- joint pain
- IIFYM for the lazy
- Nutrition strategies for (temporary) sleep deprivation
- Need alot of help with the DIET, any input will be appreciated!
- Cutting but still not Hungry?
- I need help with my diet, please.
- What should i remove and replace?
- Simple sugars and leangains
- Bulking too fast?
- 3k cals not enough! considering just eating big and clean....
- ~4000cal/day and still losing weight.
- Walden Farms Dip For Protein Shake
- Body Fortress Whey Protein
- Lifting intensity while maintaining weight
- Does aspirin makes the body to absorb more nutrients ?
- What am I doing wrong?
- 400 grams of Chicken Brest - too much protein ?
- Easy meal plan recipes to make that taste good and is healthy?
- Help with calculating BMR
- Question regarding protein
- Spinach Coconut Strawberry Smoothie - Made a (VID)
- Chocolate Chex Cereal
- How Important Are Fat and Carbs in Macro Targets?
- what is the average calories of a fruit smoothie with real fruits?
- what to change in my diet
- BMR calculator?
- The Muscle Cook’s Top 10 Most Anabolicious Recipes by Dave Ruel
- What to do after several cheat/refeeds.
- Skipping Breakfast?
- How should I take creatine?
- Make today a cheat day???
- so i do IIFYM but..
- Prunes Boost IGF-1 Levels
- What Protein source goes good with Ritz Crackers/Cheese?
- Bacon and bacon grease
- help with this diet choice.
- Need review, post research
- Thinking of doing 1/2 GOMAD
- Problem: Addicted to Nutella
- Macros for Bulking? Help!
- Pre-Dier: Changing My Diet, Anything I Can Do BEFORE?
- body fortress protein from wal mart
- Bulking virgin
- Clean bulking vs dirty bulking!
- How to quit caffeine cold turkey without comitting a mass murder suicide?
- Too much?
- Calculating Nutrition for Family - Look Right to You?
- Chinese food
- Food Preserving for Bodybuilding Needs ?
- question about fat
- cals in hot wings?
- Body performance and time??
- Please recommend me some veggies
- Capella drops or Davinci syrups?
- Cheat meals ! (how often? )
- A calorie is a calorie
- So, uh, I need help on creating a diet.
- Calories or Protein more Important While Cutting
- what ingredients to avoid?
- Want to loose weight but get tone as well....
- Cool Vid on nutrition
- Cutting from 10% bf
- Hey guys average sodium intake per day to stay lean and not retain to much water.
- Newbie Trying to Put Together a Calorie Plan
- Newbie trying to bulk up... need advice please! :)
- Alochol and quick weight gain
- Can someone please clear up the whole protein/carb/fat ratio thing?
- Planning on doing my first bulk and cut.
- Sodium intake ! Help!
- swallowing puke
- Perfect diet, then wake up in middle of night.. HELP
- Chocolate orange and almond cake (great stats, cheap, tasty)
- Please take a look at my Marco, am I eating enough?
- Nutritional information for foods
- Your perfect menu
- Newbie needing help with weight gainers..
- Advice For My Bulking Diet Please!
- Leangains and IIFYM
- Pancake & Waffles
- What do you guys put on lean meats?
- Anyone drink just regular tea?
- Critique my Keto Diet please
- MISC need help with IF post workout meal will rep
- Green Tea in my water bottle
- cutting 20%
- is it ok to just eat normal meal ~30-45min post workout
- Confused!
- Question about Leangains
- Alan Aragon's Research Review
- calorie cycling on a cut
- Lean gains help
- Vegetarian Meal Plan
- Losing 100+ pounds..how does my new diet plan look??
- Eggs?
- How critical is to reach KETOSIS?
- IF post workout BCAA
- calorie question
- What type of work out really qualifies for real post work out nutrition
- Whats your diet look like?
- Got a kick ass recipe
- Anti-Paleo
- water weight ?
- Vitamin Help
- How long do I have...
- need help for a muscle building diet
- Cutting Diet Tips?
- Protein fluff did NOT fluff...mad!
- How many calories should I eat
- What should your macros be if you're cutting on intermit fasting
- A little help on my approach to gain size!
- How are these macros?
- Critique my lean bulking diet (REPS FOR LIFE)
- LBM Protein Intake
- Is drinking hot coa coa everynight bad for cutting?
- Nutrition Section Help (thoughts?)
- How should my off-day diet differ?
- how low is to low - calories on a cut
- What are some of your fav cheat meals?
- Weight gainer shake - ideas on how to increase cals?
- Body waking itself up to early: Is ZMA the answer? Dietary changes?
- What do I need to eat
- Fat intake for cutting?
- "Clean" Bulking - Is this considered a good day?
- Celiacs, Damaged guts, And weight problems.
- recalculation of my daily calorie and macros.
- Diet / Cutting
- Protein in the morning broscience?
- A little confused on my person diet findings...
- protein without electricity
- Does working out count in your TDEE?
- Something about VB6
- Apple flavoring? cooks GTFIH!
- Critique My Diet: With Macros, Progress Stats, And Pics!
- Iifym
- Need help, have calculations done
- When to cut or bulk
- Free BodyMedia
- Carbs during the day & at night
- Nutritional Frustration
- Working Out on Empty Stomach
- Too much protein is bad for you??
- Input vs output
- feast/fast?
- Need Some Assistance please
- Correct macros for cutting?
- For all you that keep asking about Post workout nutrition or shakes I leave you this
- Need Diet Help Badly.
- Quick Pre-Workout Meal For Early Morning Workouts??
- Calculating my numbers tee bmr tef??
- water can make you lose weight
- Whey powder pizza after workout?
- Carb cycling for muscle gain
- Intermittent fastening
- Foreman grill recipes?
- is there anyone here with ibs?
- Does this look about right?
- Recipe website?
- Bulking from scratch advice?
- Macro help (weigh ins included)
- meal plans
- Just Another Macro/Cal Advice Thread
- In terms of muscle gain/maintain are all proteins created equally?
- IF diet with keto?
- meal timing question
- Anyone Up For Some Coaching?
- Workouts You Gotta do Daily?
- Do these macros seem right for a cut?
- Vegetarian Diet+GOMAD=?
- Bulking Question
- A calorie is not a calorie
- I Need Dieting Advice on Cutting and Partying
- Intermittent fasting breakfast pre/post workout meals
- College soon! Dieting ehh?
- Suggestions for a healthy low carb diet?
- Reducing size while not losing to much lean muscle
- Best way to mass prepare chicken breasts?
- Getting a sports nutrition certification
- Hard time reaching 500cal surplus
- Read this post on the misc regarding IF... is this broscience?
- Concept of iifym
- anybody try the blood type diet?
- Stop myself from binging, reps till I'm out!!
- 6pounds in a 9days??
- Is it ok to have a big protein shake as one of my three meals for intermitant fasting
- Is Casien or Whey better to use for meal replacement protein shake?
- Cage eggs?
- if you read this you will never buy protein powder again
- Question About The Basics
- carb macros when cutting
- How do you explain this gain?
- Critique my diet please, MACROS included
- Chicken
- Large Deficits While Cutting?
- how often increase calories while bulking?
- Wondering how much fat content I should have in my diet.
- Maintenance calories and macros?
- Take a look at my macros, i think i should count them :)
- noob to BB and weight gain. advise?
- Taubes Latest in the Times
- Jillian Michaels with some helpful advice for newbs like me..
- Protein content in bone broths?
- changing activity factor?
- Extra calories on workout days
- confused about amount of fat to consume after MattOgus vid
- pwo protein shake and meal?
- SHould i measure my chicken before or after cooking it?
- Got put on horomones recently, diet to maximize effectiveness & weight loss?
- Need Help, New to Body Building
- Quick question about IF!
- Help
- Can you bulk with intermittent fasting?
- Loss of muscle mass after a lifting workout & 40min run?
- Would you say i ate well today? advice
- Not losing at all, and burnt out/drained
- how do you fella's cook your quinoa
- Is this a good plan for cutting?
- Are carbs necessary on a bulk?
- 1 month on Intermittent Fasting. Some fat loss, but I plateaud.
- keto