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  1. What is the best food to eat for protein and carbohydrates?
  2. New Comer Dieting Plan Advice
  3. Any French Toast fans?
  4. Couple protein questions from a newbie ?
  5. hows this cut diet look?
  6. Kai Iseda explains protein
  7. Critique bulk routine diet
  8. Cardio on bulk?
  9. **Help for Senior football season
  10. I have a physical dependence to oats (serious)
  11. carbs before and after workouts?
  12. Need help with a diet plan
  13. Help with calorie intake
  14. if its all about cals in vs cals out.....
  15. Is my diet any good?
  16. Post-workout meal: good or bad?
  17. 1 gallon of diet green tea per day (too much)?
  18. Weight loss shakes vs Weight loss pills
  19. Planning to be bad ;)
  20. How many calories a day should I consume?
  21. sugar
  22. High/Low Blood Sugar Affecting Body Composition
  23. Veggies during a cut?
  24. Measuring chicken
  25. do you prefer courses or combo meals?
  26. Cutting: Critique my diet
  27. daily cal total vs weekly cal total
  28. micro and macronutrients
  29. Hiring a Nutritionist
  30. Does your intake change on a cut? srs
  31. Tracking cals
  32. What do you have for breakfast
  33. Goods carbs vs bad carbs
  34. Critique my diet. Reps for good advice
  35. rate/comment my first day of my cutting diet
  36. Need yalls help PLEASE lol lost 6lbs fuaarrkk :(
  37. Calorie Calculations
  38. Third shift and eating
  39. good ratio of plant and meat protein?
  40. meal timing is even illrevalent even with whey protein.. Iv done my own experiment
  41. A question about good ol' milk
  42. Ideas for meeting calorie requirement while eating clean?
  43. Calories
  44. Weet-bix. Is it a good carb source?
  45. How Many Calories ?
  46. post workout shake
  47. Is 0 Calorie sugar bad for you?
  48. PAM is wonderful
  49. Another Ramadan thread
  50. Whey protein question
  51. Does whey make anyone else feel more hungry?
  52. Daily Calorie breakdown question
  53. Sultanas.......?
  54. New in Diet (need advice)
  55. Iifym
  56. Green Tea
  57. Getting sick after starting 'cut-diet'...
  58. when do you exercise while IF'ing?
  59. Cycling calories with 5/3/1
  60. Fat in diet
  61. Cycling carbs when trying to get cut?
  62. Not seeing much of a progress on cut?
  63. Activity Factor Help.
  64. Need advice about taking a day off...
  65. Do you count your calories? The ultimate poll!
  66. Bulking question
  67. Can somebody break down EFA's and make it easy for me
  68. High protein high calorie recipes?
  69. New- Vegas Trip
  70. Need serious diet help from someone who can help me.
  71. Postworkout nutrtion/meal help
  72. After workout meal?
  73. Body fat 7.2cal/lbs
  74. 200g carbs too high for losing weight?
  75. Overeating
  76. Am I doing something wrong?
  77. Critique my diet
  78. PLEASE give my diet a critique!!! =]
  79. 400g peanuts ok?
  80. Girl Needs Help! Doing Lyle MCDONALS PSMF- Am I doing it right?
  81. Spiking insulin = Better Protein Synthesis? (Broscience or not?)
  82. Calculating protein intake help
  83. Bulk/Abs/Mental
  84. tuna is f**king amazing
  85. How much whey protein can i make at a time????????
  86. IIFYM and sugar Intake
  87. Trouble consuming enough protien
  88. Banana cream trutein
  89. Bedtime snack?
  90. Bulking.. Macros look good?
  91. Lean Bulking and carbs to aid growth before bed
  92. food or shake after workout?
  93. 33 a week meal plan for a student England
  94. How much Proats do you guys eat a day?
  95. Cancer from Bodybuilding.com Build N.O. product?
  96. Lean Gains Question
  97. clean bulk, calories needed?
  98. Why is my body fat increasing?
  99. Can too much fiber be bad?
  100. Myfitnesspal
  101. My cheap meal plan, what should I add?
  102. The new best post workout/Healthy&Delicious Snack food?
  103. Question on Weighing Beef
  104. Low/no carb as a runner?
  105. Do certain foods bloat you up?
  106. Help Me Fix This Diet
  107. Ectomorph Cutting question
  108. Ideas for refeed after Rapid Fat loss?
  109. Calculating BMR: New question
  110. Restoring muscle glycogen during a workout
  111. when do you cut on a bulk?
  112. Favorite Frank's Red Hot Sauce Variety
  113. Is a lot of natty PB a bad cheat meal??? 6 weeks out
  114. Sodium and sugar intake !
  115. Intermittent Fasting Question
  116. How do you guys prepare your chicken breast? ( With grill machine or Broil-oven)
  117. How is my diet? Enough? Too Little?
  118. My new theory about testosterone!
  119. How do you fit more Vegetables/Fruits into your day?
  120. How do you guys deal with this?
  121. About to clean bulk, pls critique my diet.
  122. Egg whites in America / Arizona
  123. Banana Nut Protein Bread
  124. Should I cycle daily calorie intake?
  125. What are some foods to replace whey protein shakes?
  126. Need A lot Of Help with a Weight Gain Diet.
  127. I can see my ribcage - does anyone else have this?
  128. what is the science(psychology?) explaining healthy eaters dislike for unhealthy food
  129. Diet plan help?
  130. IF with Pills.
  131. Diet while cutting and unable to work out
  132. Losing weight - I want to do it as fast and proper as possible
  133. Active Carbs? (Quest Protein Bars)
  134. IIFYM Question, just really need to know those answers.
  135. Do you NEED to eat above maintenance in order to gain muscle?
  136. Calories a day?!?
  137. how is my bulking plan?
  138. Enjoy SWF on Mac and Apple devices
  139. Calorie-dense foods for bulking?
  140. Post your number #1 favorite food to eat.
  141. how many kg should one gain in a long clean bulk to see effective results (pics)
  142. saturated fat question
  143. Nutrition help please
  144. if i eat an extra 100 calories a day how long till i gain 10-20lbs?
  145. carbs and pre contest diet!
  146. Common to look bloated on cut (water weight)
  147. Completely Confused for my Goal
  148. Why Sweet Potatos over greens and grains?
  149. Switching from CKD to normal low-carb
  150. Interesting video.
  151. Good Books on Cooking?
  152. What is your take on grains?
  153. I am underweight and need help gaining
  154. Affordable Meat (Steak)
  155. Genetic Potential, Calories and Area Specific Gains
  156. Brown Rice
  157. Best Protein Chocolate Mousse Recipe
  158. Quick and easy chicken with sweet potatoes - Video guide
  159. Nausea and low energy during workout
  160. Meal Plan Assessment
  161. No cheat contest (sort of)
  162. Help a beginner lifter bro out!
  163. Do neurological strength changes require protein
  164. Best Cooking Oil
  165. What's everyone's post work out meal?
  166. Double-checking my cutting macros - does this look right?
  167. Late night snack
  168. Paleo Diet Info and Advice
  169. Does SportPharma Multi-V have iron?
  170. What should I eat? YOU pick
  171. Whats your opinion on milk?
  172. Multi vitamins help...
  173. food log?
  174. bulk/cut schedule question
  175. TILAPIA or WHITE FISH Recipes?!?!
  176. Clean bulk - eat as much as I need?
  177. when to eat what? carb/macro help
  178. getting the nutrition facts
  179. Your opinion on my clean bulking diet
  180. need advice for reaching calorie goal
  181. Which kind of sweet potato?
  182. Low fat recipes-share them here
  183. Starting Lean bulk in about a week.. constant calories or less on rest days?
  184. 3 week bulk: will I see anything?
  185. calculating homemade chicken curry calories?
  186. is this ludicrous to keep eating as a bulk?
  187. tips for a 125lbs guy
  188. Marinating chicken ? pls post some recipes !
  189. Strange Question
  190. dextrose AFTER my workout - Good or bad??
  191. Tell me the calaories in my salad
  192. root juice in Post WO shake
  193. The Law Of Thermodynamics
  194. Adderall & Low Blood Sugar/Sodium
  195. Help calculating macros and caloric intake for a bulk
  196. How to find exact macros?Looking to get single digit body fat %
  197. Is it ok to eat 100 grams of salted peanuts errday?
  198. Looking for a person to set up a diet and track nutrition
  199. Gaining Mass without getting fat?
  200. How much ice cream
  201. What are good foods to take backpacking?
  202. Vegan Diet and Nutrition
  203. if i consume an extra 1000 calories a day how long till i gain 10-20lbs?
  204. Should I keep bulking or cut?
  205. Activity level question
  206. nutrition for gaining weights
  207. Skippy all natural peanut butter with honey
  208. **determining fat/protein/carb ratio while dieteing
  209. Which is the better post workout shake? for reps (4k)
  210. Bison Beef - Guidance to purchase
  211. BMR Help
  212. Summer PB&CO Deal!!
  213. Whole milk and testosterone?
  214. powerlifters diet
  215. I just discovered and susqequently made love to Biltong
  216. Are Peanuts a bad Bodybuilding Snack?
  217. Transitioning into cutting
  218. Can I gain muscle and lose weight with this diet?
  219. Protein Requirement for a 140-pounder?
  220. Too much tuna?
  221. What are the diffences in the different kinds of fats?
  222. If I am making gains, does this mean that I don't need a better diet
  223. Im so hungry now.....
  224. Whole Foods - Organic food suggestions
  225. Need help!!!
  226. Stupid Question on When to take a Protein Shake?
  227. Could I please get some serious feedback on my "diet?"
  228. question about protein
  229. Eating Habits for Slow Metabolism.
  230. Will my BF go up with these macros?
  231. My problem = Nutrition
  232. Can someone please help me calculate my caloric needs
  233. Nutrition and Alcohol
  234. Thoughts on my macros today?
  235. What is a good healthy choice in between meals to remain feeling full?
  236. Input on Diet :)
  237. Nutrients per 100g of cooked rice?
  238. Teen nutrition
  239. Need help Calculating Tdee
  240. Sugar is to splenda and salt is to what?
  241. boneless chicken tenderloins
  242. Hardgainers
  243. Bulking and Genetics?
  244. Hard time gaining weight. Hard time eating. Normal body.
  245. Need help with diet :)
  246. Struggling to work out Macronutrient Needs?
  247. Joe Weider's diet advice (from 1981)
  248. what should I multiple my bmr with my activity level
  249. how does my diet look?
  250. Judge my macros