View Full Version : Nutrition
- How much is too much and a couple of other questions?
- Fish oil VS actual fish
- IF question 20k reps
- Recommended Gram Food Scale
- My Meal Plan (PRE-TRAINING)
- I've been eating Quaker Instant Oatmeal (Regular, no flavoured) for years
- Split green peas
- How would I be able to eat a meal during work?
- How are these calculations looking? (TDEE/Macros etc)
- yougurt , good carbs or bad carbs?
- Having trouble with the math
- Pineapple post workout? (carbs, etc)
- CAlORIC NEEDS AND MACROS HELP
- Lean Gains (IF) + IIFYM
- Cutting with no lifting studies on LBM loss
- Normal vs. Keto diet
- Fish oil Omega 3. Should I take it at night?
- First time bulking, dont want to **** up. HELP :)
- Advice on cutting, check on macros. Thanks
- How is fruit effecting my weight loss?
- Should I be counting calories?
- How muscle really builds? All those calories; really?
- transition from deficit to surplus
- n00b bulk question
- How much muscle can you gain a month
- development food preferences
- First proper bulk - IF
- Am I eating too much meat?
- brown rice question?!
- Weight gainer before bed ?
- Skinny Fat Advice
- Cutting clean vs dirty...who cares
- Calories in a shot of spirits
- Breakfast
- Worried I'm not eating enough...
- high fat foods and cutting
- I get hungrier quicker now
- Calorie Cycling works?
- Too Much Ultra Omega 3????
- Good sauces to go with grilled chicken breastests?
- Will a full-out cheat day negate my progress... what's your best reward system?
- Peanut Butter Question
- oats & carbs?
- Information check on fried foods
- The deets on beets(if anyone cares)
- 8500 calorie bulk....really?
- Is it true or a myth?
- Please explain how this would work out...
- Am I eating enough?
- Higher caloric needs during hypertrophy phase
- Carb diet
- measuring cooked rice
- Early morning workout nutrition
- Week 3 doing insanity as fasted cardio + pm gym & low carb 900-1000 cals-NO LOSS!
- Is my diet balanced for my functional workouts?
- Alcohol consumption while fasted = NO FAT GAIN?
- Help a noob out, please?
- major pains in stomach !!
- Hypertrophy with deficit caloric intake
- On Ripptoes' SS, wondering if I should be reworking my diet
- protein/carbs
- High calorie lunch
- 2000 Calorie cutting diet!!!!
- Wanting to become a nutritionist/dietician?
- I hate vegetables
- Any suggestions for making a very quick homemade Chicken Burger?
- 5'9" 135lber about to begin bulking tomorrow
- Need some help and advise as to why i can not seem to gain muscle mass.
- Calculating Macros for cutting, MADE EASY.
- The best & Worst ways to cook veggies
- Nutrition? Need a little help.
- Expiration date of protein powder?
- Sugars in Salsa
- Don't you hate it when...
- 1 question about Carb Backloading
- What BF% would you bulk at?
- Activity level
- Am I eating enough for activity level?
- post cardio/workout food help?
- Need Help Tracking Calories/Macros?
- Sweet Potato Protein Pancakes
- My gain lean muscle diet (advice)
- GOING ON A BULK! Need advice on bread. 10 slices a day ok???????
- Pancakes+Peanut Butter+Sugar Free Syrup= Amazing
- Don't know how to search for this...
- Walden Farms Peanut Butter Spead
- high protein diet
- eating in the morning
- reduce carbson non training days?
- Am I not eating enough food for muscle gain???
- Anyone know of any Nutrition Books ?
- Check my math -- Trying to trial and error my way to my maintenance
- eating out
- so do i choose the wheat bread cuz it has no enriched white flour?
- Pre cooked frozen chicken
- Eat 2 hours or 1 hour before workout?
- For someone...
- You Guys Like The McDonald's Oatmeal?
- Hit a plateau in weight gaining
- Ate almost a pound of grapes?! Green glorious grapes?
- Supplement packaging!
- Multi vitamin vs natural viatmin
- Red Mango
- TDEE include cardio?
- "Cut" Or "Bulk"
- Could some diet experts give my new bulking plan a once over please
- Can we talk about The China Study in a civil manner?
- Simplified Protein Cake (Good!)
- Clean Bulk Gorilla Bread
- Overnight multi-grain cereal
- Has dieting led to an unhealthy relationship of food? (long story, please read, REPS)
- Foods to bring on a 6 day hike?
- My Nutrition Macos for Cutting
- Anyone know anything about shakeology ???
- any ripped dudes occasionally drink a few beers on the weekends?
- Please take look at my first cutting diet! Foods, calories, and macros included!
- Diet plan tweaking
- What does it actually take to LOSE muscle?
- hit another fat-loss wall - overtraining: adjust diet and/or training?
- Decided to get a George Foreman Grill. Which one should I get?
- How many calories do you eat when bulking?
- recovering from illness
- Why do some people eat so little on a cut?
- Should I eat a fat loss or muscle gain diet for a strength competition?
- Help calculate TDEE, you know you want to. PLEASE?
- Some Help please? First cut. Already did the math
- Will chicken sausages from Sprouts Farmers Market kill me?
- This seems like not very much...
- Yes, I eat McDonald's five times a week.
- macros check, please help!!!
- Good carbs and bad carbs?
- Chinese food place chicken
- My Macros + is this SH!T!!!
- What's the word on CytoGainer?
- missing colon.
- Should I be concerned about this soy protein from Kashi GoLean Crunch ?
- Gatorade during work out?
- "I'm going vegan 6 days a week because it's the healthiest diet"
- eating even under 20% of maintenance
- Gained fat lost muscle O_o
- Is this a decent diet?
- Unopened, expired whey...
- chicken fried rice calorie help
- How does this diet look?
- Can I make my own "Ready to Drink" protein?
- Calorie Counting Diet / Cheat!
- Sick of Counting Calories, loosing focus. [Bulking]
- Noob questions regards to diet
- Help with how to formulate a diet (measly reps)
- Is trans fat the only thing of worry in processed foods?
- 16% bodyfat, attempting to zig-zag.
- Simplest way to cook diced beef
- skinless chicken thigh fillet???
- Lean Gain Diet Help!!! Please Check This Diet Over ---
- Ideas for a clean bulk diet?
- Going away for a couple of weeks and need some food ideas
- How many grams of meat do you eat per day?
- Eating the exact same food everyday.
- Burning fat
- My Diet for building muscle
- Too much sweet potato?
- extra calories?
- How much Calories/Carbs/Protein etc in this brown bread recipe?
- Is 2 meals a day realistic?
- What does this look like?...
- Sodium Intake
- Is butter a good source of fats?
- Calorie Intake help
- I have a big stomach and face fat but I want bigger muscles. Should I bulk or cut?
- How long to determine TRUE TDEE?
- Best Low Cal/Low Carb Tortilla?
- How do you eat your Almonds ?
- Grass-fed NY strip steak calories
- Why Fasted Training will IMPROVE your energy in the gym(SCIENCE HEAVY)(IF)
- how to lower sodium in your diet
- Greek yogurt VS cottage cheese
- Bodyweight loss, do macro's determine muscle:fat ratio loss?
- Paleo / Gluten-Free dieters take on coffee
- Loss of muscle and/or strength, correlation?
- Consuming pure sugar
- Glycogen, muscle fullness??
- excess calorie question
- First time making homemade meal replacement bars
- Whey protein tastes bad
- Intermittent Fasting questions!
- Does the nutrition label seem accurate on this product?
- 2000 calorie cutting diet plan...
- Fed up with Water
- Best way to cook chicken breasts and fish (Tilapia)
- Having trouble meeting your caloric needs?
- Bagels
- Clarifying that my macros are right
- Breakfast Ideas ?
- Critique the way i look PLEASE
- Scoobysworkshop Calorie Calculator
- IF and fasted cardio/workout
- Ectomorphs ( Weight Gain ) Carbs Calculation?
- mix bbq and frank's red hot sauce?
- Sugar in Greek Yogurt...Is it too much for cutting?
- Critique the way i look and what to do
- Is bulking needed?
- Vegetarian Cutting/Fat Loss
- Pre W/o Meal
- Ginger added to your oatmeal in morning?
- Coconut & Sat Fat?
- Critique my diet plan - Am I doing it right?
- Wheat Thins Bad?
- Best Clean Bulk Foods?
- ProOats.
- Carb cycling ninjas! Give me your thoughts!
- Protein bar/slice/brownie recipes
- Thoughts on this Meal Plan? Thanks!
- Should I Count Macros?
- I have a bunch of high protein recipe's
- Is my math correct? (daily intake)
- Cutters, I need your help
- Should you eat like your parents?
- HUGE "cheat meal"...how do I "recover" from it? help please!
- Safe but high deficit?
- How to make this cake lighter
- 138lb, 5'7, 18 y/o clean bulk =
- Disregard how much fruit/veg should I eat per day, WHICH fruit/veg should I eat?
- carbs question
- High carb cutting diet?
- Ground beef
- Bulking Idea - Mayo & PB??
- Question about the effect of soda on insulin?
- Am I endangerous myself?
- Critique my cutting diet/routine
- Measured my body fat...What is more accurate
- First time counting cals, Could someone tell me if I'm on the right track?
- trying to gain weight
- Importance of a sleep routine?
- Bulk to Cut with Back injury
- How much should i be eating?
- Cal/what ever apps
- Post Workout nutrition
- So I've just eaten my lunch and now what?
- Post your favorite 1000+ Meal
- i've heard that chicken breast loses protein when fried.. is it true?
- macro question - protein
- Should I keep bulking if my sleep sucks?
- Fat macro and energy levels? (118K repzors for helpzors)
- Should i continue bulking or should i cut? HELP! :(
- $50 for groceries, what to buy
- Lentil beans question
- Ramadan - dieting advice needed!
- Eating Enough
- HELP! Ramadan dieting and working out!
- BF% - Maintenance