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  1. Amazing Changes but Hair Loss?
  2. Protein pancakes VS waffles
  3. How much is too much and a couple of other questions?
  4. Fish oil VS actual fish
  5. IF question 20k reps
  6. Recommended Gram Food Scale
  7. My Meal Plan (PRE-TRAINING)
  8. I've been eating Quaker Instant Oatmeal (Regular, no flavoured) for years
  9. Split green peas
  10. How would I be able to eat a meal during work?
  11. How are these calculations looking? (TDEE/Macros etc)
  12. yougurt , good carbs or bad carbs?
  13. Having trouble with the math
  14. Pineapple post workout? (carbs, etc)
  15. CAlORIC NEEDS AND MACROS HELP
  16. Lean Gains (IF) + IIFYM
  17. Cutting with no lifting studies on LBM loss
  18. Normal vs. Keto diet
  19. Fish oil Omega 3. Should I take it at night?
  20. First time bulking, dont want to **** up. HELP :)
  21. Advice on cutting, check on macros. Thanks
  22. How is fruit effecting my weight loss?
  23. Should I be counting calories?
  24. How muscle really builds? All those calories; really?
  25. transition from deficit to surplus
  26. n00b bulk question
  27. How much muscle can you gain a month
  28. development food preferences
  29. First proper bulk - IF
  30. Am I eating too much meat?
  31. brown rice question?!
  32. Weight gainer before bed ?
  33. Skinny Fat Advice
  34. Cutting clean vs dirty...who cares
  35. Calories in a shot of spirits
  36. Breakfast
  37. Worried I'm not eating enough...
  38. high fat foods and cutting
  39. I get hungrier quicker now
  40. Calorie Cycling works?
  41. Too Much Ultra Omega 3????
  42. Good sauces to go with grilled chicken breastests?
  43. Will a full-out cheat day negate my progress... what's your best reward system?
  44. Peanut Butter Question
  45. oats & carbs?
  46. Information check on fried foods
  47. The deets on beets(if anyone cares)
  48. 8500 calorie bulk....really?
  49. Is it true or a myth?
  50. Please explain how this would work out...
  51. Am I eating enough?
  52. Higher caloric needs during hypertrophy phase
  53. Carb diet
  54. measuring cooked rice
  55. Early morning workout nutrition
  56. Week 3 doing insanity as fasted cardio + pm gym & low carb 900-1000 cals-NO LOSS!
  57. Is my diet balanced for my functional workouts?
  58. Alcohol consumption while fasted = NO FAT GAIN?
  59. Help a noob out, please?
  60. major pains in stomach !!
  61. Hypertrophy with deficit caloric intake
  62. On Ripptoes' SS, wondering if I should be reworking my diet
  63. protein/carbs
  64. High calorie lunch
  65. 2000 Calorie cutting diet!!!!
  66. Wanting to become a nutritionist/dietician?
  67. I hate vegetables
  68. Any suggestions for making a very quick homemade Chicken Burger?
  69. 5'9" 135lber about to begin bulking tomorrow
  70. Need some help and advise as to why i can not seem to gain muscle mass.
  71. Calculating Macros for cutting, MADE EASY.
  72. The best & Worst ways to cook veggies
  73. Nutrition? Need a little help.
  74. Expiration date of protein powder?
  75. Sugars in Salsa
  76. Don't you hate it when...
  77. 1 question about Carb Backloading
  78. What BF% would you bulk at?
  79. Activity level
  80. Am I eating enough for activity level?
  81. post cardio/workout food help?
  82. Need Help Tracking Calories/Macros?
  83. Sweet Potato Protein Pancakes
  84. My gain lean muscle diet (advice)
  85. GOING ON A BULK! Need advice on bread. 10 slices a day ok???????
  86. Pancakes+Peanut Butter+Sugar Free Syrup= Amazing
  87. Don't know how to search for this...
  88. Walden Farms Peanut Butter Spead
  89. high protein diet
  90. eating in the morning
  91. reduce carbson non training days?
  92. Am I not eating enough food for muscle gain???
  93. Anyone know of any Nutrition Books ?
  94. Check my math -- Trying to trial and error my way to my maintenance
  95. eating out
  96. so do i choose the wheat bread cuz it has no enriched white flour?
  97. Pre cooked frozen chicken
  98. Eat 2 hours or 1 hour before workout?
  99. For someone...
  100. You Guys Like The McDonald's Oatmeal?
  101. Hit a plateau in weight gaining
  102. Ate almost a pound of grapes?! Green glorious grapes?
  103. Supplement packaging!
  104. Multi vitamin vs natural viatmin
  105. Red Mango
  106. TDEE include cardio?
  107. "Cut" Or "Bulk"
  108. Could some diet experts give my new bulking plan a once over please
  109. Can we talk about The China Study in a civil manner?
  110. Simplified Protein Cake (Good!)
  111. Clean Bulk Gorilla Bread
  112. Overnight multi-grain cereal
  113. Has dieting led to an unhealthy relationship of food? (long story, please read, REPS)
  114. Foods to bring on a 6 day hike?
  115. My Nutrition Macos for Cutting
  116. Anyone know anything about shakeology ???
  117. any ripped dudes occasionally drink a few beers on the weekends?
  118. Please take look at my first cutting diet! Foods, calories, and macros included!
  119. Diet plan tweaking
  120. What does it actually take to LOSE muscle?
  121. hit another fat-loss wall - overtraining: adjust diet and/or training?
  122. Decided to get a George Foreman Grill. Which one should I get?
  123. How many calories do you eat when bulking?
  124. recovering from illness
  125. Why do some people eat so little on a cut?
  126. Should I eat a fat loss or muscle gain diet for a strength competition?
  127. Help calculate TDEE, you know you want to. PLEASE?
  128. Some Help please? First cut. Already did the math
  129. Will chicken sausages from Sprouts Farmers Market kill me?
  130. This seems like not very much...
  131. Yes, I eat McDonald's five times a week.
  132. macros check, please help!!!
  133. Good carbs and bad carbs?
  134. Chinese food place chicken
  135. My Macros + is this SH!T!!!
  136. What's the word on CytoGainer?
  137. missing colon.
  138. Should I be concerned about this soy protein from Kashi GoLean Crunch ?
  139. Gatorade during work out?
  140. "I'm going vegan 6 days a week because it's the healthiest diet"
  141. eating even under 20% of maintenance
  142. Gained fat lost muscle O_o
  143. Is this a decent diet?
  144. Unopened, expired whey...
  145. chicken fried rice calorie help
  146. How does this diet look?
  147. Can I make my own "Ready to Drink" protein?
  148. Calorie Counting Diet / Cheat!
  149. Sick of Counting Calories, loosing focus. [Bulking]
  150. Noob questions regards to diet
  151. Help with how to formulate a diet (measly reps)
  152. Is trans fat the only thing of worry in processed foods?
  153. 16% bodyfat, attempting to zig-zag.
  154. Simplest way to cook diced beef
  155. skinless chicken thigh fillet???
  156. Lean Gain Diet Help!!! Please Check This Diet Over ---
  157. Ideas for a clean bulk diet?
  158. Going away for a couple of weeks and need some food ideas
  159. How many grams of meat do you eat per day?
  160. Eating the exact same food everyday.
  161. Burning fat
  162. My Diet for building muscle
  163. Too much sweet potato?
  164. extra calories?
  165. How much Calories/Carbs/Protein etc in this brown bread recipe?
  166. Is 2 meals a day realistic?
  167. What does this look like?...
  168. Sodium Intake
  169. Is butter a good source of fats?
  170. Calorie Intake help
  171. I have a big stomach and face fat but I want bigger muscles. Should I bulk or cut?
  172. How long to determine TRUE TDEE?
  173. Best Low Cal/Low Carb Tortilla?
  174. How do you eat your Almonds ?
  175. Grass-fed NY strip steak calories
  176. Why Fasted Training will IMPROVE your energy in the gym(SCIENCE HEAVY)(IF)
  177. how to lower sodium in your diet
  178. Greek yogurt VS cottage cheese
  179. Bodyweight loss, do macro's determine muscle:fat ratio loss?
  180. Paleo / Gluten-Free dieters take on coffee
  181. Loss of muscle and/or strength, correlation?
  182. Consuming pure sugar
  183. Glycogen, muscle fullness??
  184. excess calorie question
  185. First time making homemade meal replacement bars
  186. Whey protein tastes bad
  187. Intermittent Fasting questions!
  188. Does the nutrition label seem accurate on this product?
  189. 2000 calorie cutting diet plan...
  190. Fed up with Water
  191. Best way to cook chicken breasts and fish (Tilapia)
  192. Having trouble meeting your caloric needs?
  193. Bagels
  194. Clarifying that my macros are right
  195. Breakfast Ideas ?
  196. Critique the way i look PLEASE
  197. Scoobysworkshop Calorie Calculator
  198. IF and fasted cardio/workout
  199. Ectomorphs ( Weight Gain ) Carbs Calculation?
  200. mix bbq and frank's red hot sauce?
  201. Sugar in Greek Yogurt...Is it too much for cutting?
  202. Critique the way i look and what to do
  203. Is bulking needed?
  204. Vegetarian Cutting/Fat Loss
  205. Pre W/o Meal
  206. Ginger added to your oatmeal in morning?
  207. Coconut & Sat Fat?
  208. Critique my diet plan - Am I doing it right?
  209. Wheat Thins Bad?
  210. Best Clean Bulk Foods?
  211. ProOats.
  212. Carb cycling ninjas! Give me your thoughts!
  213. Protein bar/slice/brownie recipes
  214. Thoughts on this Meal Plan? Thanks!
  215. Should I Count Macros?
  216. I have a bunch of high protein recipe's
  217. Is my math correct? (daily intake)
  218. Cutters, I need your help
  219. Should you eat like your parents?
  220. HUGE "cheat meal"...how do I "recover" from it? help please!
  221. Safe but high deficit?
  222. How to make this cake lighter
  223. 138lb, 5'7, 18 y/o clean bulk =
  224. Disregard how much fruit/veg should I eat per day, WHICH fruit/veg should I eat?
  225. carbs question
  226. High carb cutting diet?
  227. Ground beef
  228. Bulking Idea - Mayo & PB??
  229. Question about the effect of soda on insulin?
  230. Am I endangerous myself?
  231. Critique my cutting diet/routine
  232. Measured my body fat...What is more accurate
  233. First time counting cals, Could someone tell me if I'm on the right track?
  234. trying to gain weight
  235. Importance of a sleep routine?
  236. Bulk to Cut with Back injury
  237. How much should i be eating?
  238. Cal/what ever apps
  239. Post Workout nutrition
  240. So I've just eaten my lunch and now what?
  241. Post your favorite 1000+ Meal
  242. i've heard that chicken breast loses protein when fried.. is it true?
  243. macro question - protein
  244. Should I keep bulking if my sleep sucks?
  245. Fat macro and energy levels? (118K repzors for helpzors)
  246. Should i continue bulking or should i cut? HELP! :(
  247. $50 for groceries, what to buy
  248. Lentil beans question
  249. Ramadan - dieting advice needed!
  250. Eating Enough