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  1. Tips on pulling in 4,000-5,000 kcals a day?
  2. Red/Brown Roast Beef Sauce
  3. How do you brahs get your daily protein?
  4. Not hungry and cutting, should I force feed myself?
  5. I need help creating a diet
  6. That one food you go weak at the knees when you see or smell (PICS)
  7. Do you separate your eggs for the week?
  8. Would going on a dirty bulk(1k over maintenace) help build muscle faster?
  9. Someone please calculate the weight of this for me for reps (72k)
  10. Nutrient value of homemade food.
  11. Need Some Expert Nutrition Advice (No bro science)
  12. Sugar free jello/pudding
  13. MACRO CALC for Emma-Leigh's "Calculating Calories and Macro's" Sticky
  14. what can I eat instead of eggs??
  15. Need to drop fat but not lose muscle
  16. Bulking - Milk yes or no?
  17. Carb Max Pre workout?? need help
  18. Sushi!!
  19. What is causing my belly to balloon up?
  20. Trying to get an Automotive/Mechanics forum going
  21. Do you remember?
  22. Second week of IIFYM, could use some advice.
  23. Does anyone have an opinion on canned chicken breast? I'm looking to save money
  24. Is it a dirty bulk if I only eat 500 calorie surplus???
  25. when were you the most happy about food?
  26. Full up on liquids
  27. From cutting to bulking
  28. dewaldt hermann wants to know...
  29. supplement brands busted with their claimed protein content on label
  30. Can someone please confirm I have these Macro calculations right?
  31. Calories?
  32. Carbs
  33. Sup my Nutrition brahs, want to win $500 worth of supplements form me?
  34. I want to add 500kcal to daily intake
  35. best nutrition book for explanation (macros/Micros)
  36. Water Ratio for Proatmeal
  37. Small cut?
  38. sobe lifewater 0 cals?
  39. All Protein Very Low Carb and Fat
  40. Study questions omega-3 benefits
  41. Diet nutirtion but cant cut out too much
  42. just how important is sleeping?
  43. not gaining size at all wtf?
  44. Bodybug and body media web interface
  45. High protein, high/moderate fat, low carb foods
  46. Excellent Celebrity Diet?
  47. is my diet plan ok on a cut? (calories & macros)
  48. Does diet soda impact body composition?
  49. cheat day frequency?
  50. *** diet help & advice please ****
  51. Starting my first Lean Bulk...Macro's ok?
  52. Eating Pace.
  53. Leangains, huh?
  54. Adding insanity twice a week to my Cut
  55. Help improving my bulking diet
  56. ITT I'll be eating a 2,142 calorie grilled cheese
  57. Weekly Calorie Count - Bulk
  58. Ate about 6oz of flap meat steak and im cutting?
  59. How Does One Marry Catabolism and a Macro Diet?
  60. Lose a relatively large amount of fat, preserve muscle, macros?
  61. was wondering?
  62. New Diet, less consistent energy.
  63. Fridge door left open....
  64. Keto Vs Carb Cycling vs Simple Calories in/Calories out
  65. hotsauce ?
  66. Is intermittent fasting a ploy to sell supplements?
  67. Is this number coming out right?
  68. Guardians view that not all carbs are equal so it seems...
  69. Food abroad (going away for a week)
  70. Lean gains/IF... cardio question
  71. Am I Drinking Too Much (6-7 Liters Daily)
  72. If you're really small, how fast to gain weight?
  73. Bulk Nutrition Question
  74. What will happen if I have a high protein, low calorie and low carbs diet?
  75. Fasting diet and ketosis
  76. How does sodium affect weight loss
  77. Foods High in Protein other Than the Usual
  78. Willing to learn but where to start
  79. You don't know this amazing protein product!
  80. need some assistance trying to break a plateau
  81. Macros good?
  82. calorie intake help
  83. Cutting, but I am lifting to get bigger muscles.
  84. Yet another alcohol thread
  85. Am I Starting Myself? - Down to 140 lbs @ 28 yrs old, 5'7"
  86. My Macros, been at it for two months now
  87. bedtime meal
  88. Dafuq is a macro ?
  89. Huge calorie deficit?? What matters the most cals or macros?
  90. Cutting/Bulking Seasons & Personal Preferences
  91. Issues quitting the Bodybugg?
  92. What is the best cutting ratio?
  93. Amazing breakfast
  94. I can't meet my Calorie intake
  95. Water weight retainment
  96. Should I increase calories?
  97. Clean eating
  98. Peanut butter
  99. Superfine oat powder
  100. Intermittent Fasting Dietiers... What are your Macros!?
  101. ITT I aware you of a good bro-as-fuk slushy type thing
  102. Digestion issues?
  103. fat from whole milk and whole eggs?
  104. Messed up from being too healthy?
  105. Low energy day after lifting
  106. Help me get started! Please!
  107. The P-ratio, leptin and IF / calorie partitioning.
  108. One month of Keto caused cholesterol to Skyrocket!!
  109. Too many vitamins?
  110. need help with diet!
  111. Sleep Eating..Beyond fed up!
  112. Simple Carbs
  113. BMR calculator with Harris Benedict Formula and daily calorie calculator confusion?
  114. nutrition consistency
  115. Comments On My Bulking Diet
  116. Sweet, sweet sugar
  117. Should i count calroies and bulk or cut? (video&pics)
  118. (REP) bout to head out to the gym in a few soooooo
  119. The right foods to eat
  120. Myfitness Pal Quetion
  121. Half way into my cut, changing my Nutrition Plan. Does this look okay?
  122. nutrition experts GTFIH
  123. Consuming Red Meat
  124. How do I cooke frozen Tilapia fillets in the oven, without using any oil?
  125. Bulking leading to Diabetes if its in family history?
  126. Question about my protein intake?
  127. Nutrition Label Calories
  128. Post-Wisdom Teeth Extraction Diet
  129. After workout food and breakfast
  130. IIFYM Culinary Virtuosos Wanted : Plan my bedtime meal
  131. Introducing a carb supplement into my diet., should I adjust carb macros ? (reps)
  132. Nutrition and supplements on the cheap?
  133. Iron absorption?
  134. Help me with my diet...
  135. How much Calories is my Maintance?
  136. Nutella on bulk?
  137. Mercury levels in tuna?
  138. Quick Question on my clean bulk!
  139. Intensive 4 Week Muscle & Fitness Magazine Diet- Not a Begginner-Thoughts?
  140. Any low calorie cake recipes?
  141. looking for rich in protein food/snack
  142. Eating healther for the busy lifestyle
  143. i think exercise level is affecting my diet
  144. HELP .rutine and gaining weight. HELP
  145. I only grocery shop at Trader Joe's
  146. Cholesterol Help
  147. Question About Ground Beef?
  148. will your stomach get used to eating butt loads of food
  149. Macros for me
  150. How many of you guys?
  151. eat stop and bulking for staying lean?
  152. Looking for possible meal plan.
  153. Is your TDEE the same as your maintenance? (HELP)
  154. Should I be counting macros/calories, or not ? Advice needed.
  155. Helppppppp!!!!!
  156. Cream of Rice and Pre and Post workout questions
  157. Does it matter how fast you eat? Especially on bulk
  158. Is drinking liquid egg whites just as good as eating meat for same amount of protein?
  159. cottage cheese recipes?
  160. Diet Advice!
  161. Whey Vanilla Ice Cream Help.
  162. Activity level so i know how many calories to eat?
  163. Problem!!! Help?
  164. Insulin Sensitivty-Eatin Dessert First
  165. LOW CALORIE meals that will FILL YOU UP VOLUME 2!
  166. Can you critique my stack
  167. Absorption rate of protein intake.
  168. Non-poultry protein?
  169. approx calories in meat and chicken kebab
  170. Diet help.
  171. Will this work for cutting?
  172. leangains when bulking
  173. Cutting diet from an online diet provider (paid)
  174. CottageCheesecake
  175. Pre making meals
  176. After bulking and gaining 15-20 pounds, how did you look?
  177. anyone have a 6 pack bag lunch box?
  178. Diet Makeover
  179. Question on diet
  180. Is it normal to feel "stuffed" when bulking?
  181. Has Anyone tried these?!?
  182. Please critique my diet for lean muscle
  183. DMAA - 1,3-dimethylamylamine for appetite reduction.
  184. Is more micros better for you or am i overdosing
  185. How many carbs for maintaince
  186. do you have to have six meals a day
  187. diet/workouts/cardio questions
  188. Who weighs food raw or cooked?
  189. Cutting Plan - (include Cals/Macros) Please Review!
  190. losing fat diet - too much fat
  191. Any Concerns?
  192. 3,750 Cal a day - not gaining weight
  193. What do you eat for breakfast/1st meal?
  194. Can anyone help me? Diabetic bulking diet
  195. Stomach issues when eating clean
  196. Question about cutting/creatine/glycogen
  197. Water
  198. Nutrition thread commonly asked questions
  199. for lunch what is best
  200. Big ol bar of chocolate
  201. Coming up with a 7 day meal plan
  202. Lean bulk in college? possible?
  203. Bulking routine + goal, looking for advice/criticisms
  204. very confused
  205. Why do I require so many calories?
  206. Need Help Now
  207. On a cut, what is the correct way to cut carbs/calories
  208. Arnold Encyclopedia Diet?????
  209. Meal Preparation for the current/next day
  210. Soy? Trypsin inhibitors?
  211. Looking for a good multivitamin without danger of overdosing
  212. Will This Work For My Bulking Diet?
  213. Glycogen and Muscle Repair
  214. What am I suppose to eat during cutting?
  215. HELP! Figuring out Macros.
  216. Trip to Costco. Suggestions?
  217. Meal Schedule: help me out!
  218. Macronutrients/calories for lean muscle gains
  219. Lean gains/IF pre-workout fats
  220. How long should I wait to eat a banana after drinking isopure?
  221. Transition from cut to bulk
  222. Carb Cycling For Contest Prep
  223. If I eat my breakfast at 12pm, do I count it for the next day as intended still?
  224. Help with these points please ?!
  225. weight is fluctuating all over the place on my bulk
  226. I can't stop eating bagel sandwiches
  227. Hot Sauce.
  228. 7-Eleven Sugar Free Mango
  229. My protein
  230. My cat loves ZMA...
  231. Diet Help
  232. Need help!!! Cutting diet!!!
  233. Eating the same thing
  234. Anyone use Brown Rice Protein?
  235. My daily Diet- Problems?
  236. Please help find this experiment
  237. Best Protein Balls Recipe!
  238. Amazing Changes but Hair Loss?
  239. Protein pancakes VS waffles
  240. How much is too much and a couple of other questions?
  241. Fish oil VS actual fish
  242. IF question 20k reps
  243. Recommended Gram Food Scale
  244. My Meal Plan (PRE-TRAINING)
  245. I've been eating Quaker Instant Oatmeal (Regular, no flavoured) for years
  246. Split green peas
  247. How would I be able to eat a meal during work?
  248. How are these calculations looking? (TDEE/Macros etc)
  249. yougurt , good carbs or bad carbs?
  250. Having trouble with the math