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  1. Tuna + mercury levels
  2. Cretique Macros for Cutting
  3. Insulin spikes
  4. Losing final 20 pounds
  5. Iifym ftw
  6. hunger
  7. Double Check my Macros for Cutting
  8. Eating fat at night before bed
  9. Looking for eating tips for losing weight
  10. Check my macro's please?
  11. NEW WHEY Liquid protein. Is it legit?
  12. Calories Vs needs
  13. Have any of you tired the butter substitute, BUTTER BUDS? Product review up in hurr
  14. Question about bulking
  15. JACK3D off the market? (no pun intended)
  16. Syntha 6 cupcakes
  17. Activity Factor
  18. Diary and weight loss ?
  19. Why 6 small meals per day? Why not one big meal?
  20. Simple Microwave Protein Cake Recipe
  21. have you suffered from reactive hypoglycemia?
  22. Cutting diet, results?
  23. How do you find out calories of certain foods?
  24. serious question on a diet break, bulking vs leangains from a former fatty
  25. Question about food mass?
  26. Calcium and lack there of in regards to lifting
  27. To much fat or not enough?
  28. Possible to eat TOO MUCH on a Bulk cycle?
  29. Arnold Palmers lite
  30. some cutting advice and opinions
  31. bulk, help? high carb, calorie food.
  32. Are my calculated calories and macros correct?
  33. Assess my multivitamin change. Semi-Multi Noob
  34. Just Found an AMAZING diet generator for Excel (Extremely Useful)
  35. Calorie Restriction (CR) as anti aging strategy in non obese athletic populations.
  36. Long run (8+ mile) postworkout nutrition
  37. It seems substitute sugars like Sucralose cause itching (Protein Powder Related)
  38. Check out my video that details cheap and healthy foods you should stock up on!
  39. Should I start eating meat?
  40. Macro advice needed?
  41. getting less protien than i thought...
  42. How should I approach this?
  43. Bulkkking time :D!!!!!!
  44. Going over cals for macros
  45. I can't hit 170g protein per day? Help
  46. Bulking Time Again MesoMorph
  47. Glycemic Index question when cutting.
  48. what is the negative impact of training a muscle with a diff excerse while its sore?
  49. Someone 5'9" 190 lbs will have from 40.0 - 60.6kg of muscle mass or (46.3% - 70.2%)
  50. Hunger and my caloric needs
  51. Question for those who blend chicken breast
  52. Can someone please check my calories/macros?
  53. best foods to eat while out
  54. The science behind Intermittend Fasting
  55. Cooking food for the week question
  56. Checklist of important foods to buy?
  57. How does this sound?
  58. Sleep: Build Muscle or Waste it?
  59. would you fast in my situation?
  60. Protein intake too high
  61. my bulk diet
  62. Close to my goal, just how close?
  63. Help with my daily intake!
  64. shedding that last 1 cm of fat
  65. how to determine my activity level
  66. Is High Protein Diets Still the Norm?
  67. Going to a concert today
  68. help! so hungry I feel sick!
  69. Anyone here not drink coffee just because of the fact?
  70. Any Ideas on what I can add?
  71. Recomp Nutrition Plan - Please advise.
  72. Max. Cholesterol max testosterone?
  73. Meal timing/frequency etc. For non-natural
  74. 100g Peanut butter before bed? (bulking)
  75. Do you mix beer with training?
  76. Higher carbs or fats on a cut?
  77. Law of Mass Action (mass action effect)
  78. Meal calorie estimate?
  79. would you lose muscle if hitting macros but high deficit
  80. Help Shrinking Down While Bulking!
  81. ON Pro Complex or GNC AMP Amplified Wheybolic Extreme 60?
  82. Going out for Mexican food
  83. I don't know where to post, so Nutrition it is, because my question is about nutritio
  84. How to start a raw food diet, my tips
  85. One gram of protein per pound
  86. What's the best way and time to eat egg whites?
  87. competitive eating
  88. Cutting fat and preserving muscle
  89. Bison/buffalo meat
  90. Which diet? Please Help :(
  91. Insight on new diet, much appreciated.
  92. Advil after a workout
  93. Daily Calories and Macros. What should I consume? Yikes!
  94. Quickly changing calorie intake?
  95. should i eat the same on training days as i do on rest days?
  96. So how well did I do calorie wise?
  97. So confused
  98. Building Mass? I searched!
  99. First time slow bulk
  100. Good Breakfast Nutrition Plan?
  101. trying to understand / find my MACRO's
  102. quick question
  103. Need help if im cutting right for my first cut.
  104. Essential Nutrients
  105. Help Whey Questions?
  106. Is it ok to eat the same thing every day?
  107. Question on Sugar and Slow Bulking
  108. Is this right...?
  109. Can you guys critique my P90X nutrition plan?
  110. Read the sticky and calculated my Macros but have a question, help appreciated
  111. Oatmeal help please!!! Amateur and trying to bulk up.
  112. Why don't I gain??
  113. SS Diet
  114. A bulking plan, please examine it.
  115. Recipe/Website Suggestions? Measly reps for help!
  116. Problems gaining weight
  117. Grilling Chicken Breast vs. Frying it?
  118. Question on Bread
  119. Screw Mercury Poisoning Fish is too yummy
  120. Walden Farms Mayonnaise VS Using Plain Greek Yogurt
  121. woah, gained 2.5 lbs in a week on the same amount of calories and activity?
  122. Diet plan
  123. White or Brown rice?
  124. Should I cut and bulk?
  125. Pre and post meal fine?
  126. Diet question
  127. Too Much Fruit?!
  128. Should I Eat the Yolk?
  129. Workout TueWedThur - should I be cycling calories?
  130. ezekiel hot dog rolls
  131. Getting Started....
  132. basic diet question
  133. how's my diet routine?
  134. Meals AFTER Training?
  135. Diabetics meals
  136. Anbody fail to put on weight on no matter how much you eat?
  137. Trans fats in animal sources
  138. On Warrior Diet but moving workouts to AM
  139. iifym cheat day?
  140. Is chocolate that bad?
  141. Is this right for my BMR?
  142. artificial sweeteners
  143. carb meal at midnight
  144. Correct Macros ?
  145. Advice for my cut
  146. Edema caused by lack of protein?
  147. What to do with left over cals?
  148. How does my proposed bulking diet look?
  149. is caffeine bad for the body?
  150. Mmm cheesecake
  151. adivce on a terrible cheat streak.
  152. Low carb diet
  153. best weight gain smoothies
  154. Need Help making a British Diet Plan!?
  155. Activity factor help repzzzzz
  156. Ask a guy thats about to eat 4 1/2 cups of oatmeal anyrhing
  157. Losing weight/building some muscle - am I eating anything "incorrect"?
  158. diet evaluation, bulk
  159. nutritionists say most people should drink milk yet
  160. Mind never really wants to eat
  161. Hugh Jackman's Diet?
  162. Is eating a sweet potato late a bad idea?
  163. Just starting on muscle gain, is my meal plan right
  164. my bulking diet
  165. Just tell me what to eat! Please!
  166. Cutting and Building Muscle
  167. Can't get enough carbs in!! [+Reps]
  168. Daily fat intake
  169. Will Insanity make you lose muscle?
  170. My Bulking Diet- Criticism appreciated!
  171. Help me understand cut/bulk
  172. Critique my weight gainer?
  173. Soybean oil vs Soy Sauce
  174. Can I eat a meal instead of drinking a protein shake post workout?
  175. What do these numbers tell you at a glance
  176. Educated opinions :)
  177. CKD Meal Plan question
  178. sound good?
  179. OH Yeah Protein Bars
  180. is this calorie count right?
  181. Any fruit good PWO (Dextrose to spike insulin)
  182. Ajusting Macros after weight loss
  183. Nutrition Help for Transformation
  184. doing a detox?
  185. cheat day?
  186. Nutrition questions
  187. Calorie tracking - count fiber?
  188. Hey Nutrition section!
  189. Is this a good vutting diet!!!
  190. How does this look?
  191. Whey Questions? Please Help.
  192. Mix and Blend
  193. Good macro ratio for clean bulk?
  194. what do you do if you screw up ?
  195. How much water do we need?
  196. How long to wait between diets?
  197. Can I get some feedback on this diet setup?
  198. Please critique on these MACRO's
  199. Pre-workout supplement kills pain.. is this possible? (srs)
  200. Have I been wasting my time?
  201. Question regarding cardio and TDEE
  202. Bulking and cutting diet!
  203. gaining muscle under maitnence?
  204. My Diet
  205. dry roasted vs oil roasted nuts
  206. Bulking and gaining 1/2 lb a week
  207. Please give my nutrition log some constructive criticism
  208. Noob, Help with my diet please?
  209. Diet help if possible?
  210. Would I be able to diet from using These foods?
  211. Macro vs calories quick question
  212. is it worth it to take whey ISOLATE?
  213. 8 glasses of water a day 'an urban myth'
  214. First time Bulking - Need help
  215. First shot at eating right
  216. Bulking Question
  217. Too much water? or not enough?
  218. I don't understand my big swing in weight
  219. I find it hard to believe so I'll ask specifically
  220. any nutritional tips for someone with hypothyroidism?
  221. EC stack+ analgesic
  222. Best Protein to absorb and how much..
  223. Best Approach for Slow Steady Gains
  224. 16/8 fasting diet help/questions
  225. help with diet
  226. help with diet
  227. Are you meeting your daily RDA requirements for vitamins and minerals?
  228. Having no desire to eat even though I'm hungry...
  229. Didnt eat after workout gg?
  230. rough BF% guestimation?
  231. Chobani Greek Yogurt (Sugars) - Cutting cycle
  232. INTERESTING INFO: Nestle, Heinz, Kellogs, Conagra make weight loss foods?
  233. concerned about my marcos?
  234. free calorie tracking website?
  235. A Diet To Cut and To Maintain Muscle, but i dislike fruit and vegetables :\
  236. Confused about meal plans
  237. has anyone here done paleo?
  238. Should I decrease cals on 5/3/1 Deload week and off days?
  239. I can never take in enough fats per day. What's a good fish oil supp?
  240. Cooling Cooked Food
  241. Long Needed Help
  242. Calorie Counter Websites
  243. Benefits of Carb Cycling(Bulk)
  244. Different flavors of green tea
  245. Nutrition Redux
  246. Yet another Keto Question!!!!
  247. Forever bulking?
  248. Confused about water weight
  249. Looking for Opinions on Daily Eating Schedule
  250. creatine