PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 [891] 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. Best Calorie Counting App?
  2. "Beach Body"
  3. French toast for breakfast?
  4. World's Most Expensive Burger (Link/Pic)
  5. Lyle McDonald "How We Get Fat"
  6. It is National Doughnut Day
  7. Am I taking in too much Proteins, less carbs - clean bulking?
  8. How to make fast healthy meals fast ?
  9. Save money on bread...
  10. Turkey burger question
  11. Is there a reason to eat multiple types of carbs and proteins?
  12. Sugar carbs post workout?
  13. Delicious Low Carb Yogurt
  14. Macro Question - Minimums
  15. Is it bad to sleep 30 mins after eating a BIG meal?
  16. Critique my meal plan
  17. Constant Bloating and sharp pains in abdomin.....
  18. NNutrition with limited food stuffs!
  19. Please help me on my diet plan to gain muscle? (Natural endo)
  20. Chorizo has been ruined for me...kinda.... :'( [chorizo spoiler]
  21. Charles Poliquin declares that counting calories is moronic
  22. Hard Gainer Needs Nutrition help!
  23. Beans and Rice = Complete Protein! Can someone explain why though??
  24. Common sense Paleo?
  25. Why no EC if you are taking anti-depressants?
  26. Whats the deal with PWO carbs
  27. My first macronutrient break down...
  28. Become a mass monster, bulking tips video (nutrition, workout, supplements)
  29. Always Hungry
  30. Why Perpetuate The Frequent, Small Meal 'Myth'?
  31. Brain Fart I Need Help And Ill Rep 8K+
  32. Riding bike to and from gym. Do I compensate for calories lost? Cutting~diet log
  33. protein digestion
  34. Re-feeding Frequency
  35. Biphasic sleeping when bulking
  36. Getting protein in college
  37. My terrible mistake with tuna
  38. Low Vitamin B12 & Folic Acid (Folate) Levels even w/ Orange Triad?
  39. for those with questions about fish oil
  40. Need Help! Please estimate Calories/Macros for Chinese Mall Food (PIC)
  41. ITT: Broscience we still follow
  42. Critique My Diet / Need Help With Diet
  43. Is Fat Loss all about [CAL IN VS. CAL OUT]? the epic discussion we will resolve
  44. Can diet sodas wreak havoc on weight loss, performance, and other things?
  45. When to weigh meats
  46. Advice for putting up weight/nutrition
  47. My plan, goals and diet
  48. My Diet Plan, Please help?
  49. Cut or bulk?
  50. BS product claims?
  51. Yellowfin Tuna?
  52. KEFIR - Anyone use it for their nutrition plan? Or to bulk?
  53. My current post workout meal
  54. Whey Meal Replacement
  55. aspartame free drink mix?
  56. protein and fat intake on a bulk?
  57. New Bulk Diet *Any tips?*
  58. Experienced Bulkers/Cutters Over 6 foot?
  59. Cheat Meal yay or nay?
  60. Just read this article on why grains(whole grains too) are bad for you.
  61. MACRO nutrient % while maintaining weight.
  62. Re-introduction to Carbs
  63. Diet Question
  64. Eat stop eat 5th edition
  65. Help with Basic Nutrition :/
  66. Home Gym vs Commercial Gym
  67. For what are the raw eggs ?
  68. Eating jellies before morning workout
  69. Fast for one day after cheat day and muscle loss?
  70. Myth/Truth?
  71. Walden Farms Crew! Get in here
  72. Want to change my oatmeal up
  73. Homemade nutella HNNGGGGGG!!!!
  74. [Newbie] Simple Question on Rice & Bread
  75. Natural Peanut Butter...where to buy in bulk for cheap?
  76. Meals for the week
  77. Mr. Aragon - ever consider going on the Joe Rogan Podcast?
  78. Need help!! Are my macros right?
  79. Macro Calculations Help
  80. Basic dietary question.
  81. Chef Boyardee
  82. cutting diet help
  83. What is a large quantity of oats?
  84. 400mg of caffeine puts me to sleep?
  85. Is mass gainer enough?
  86. The difference between 'healthy' and 'unhealthy' food.
  87. Thanks to who helped me out.
  88. [newbie] Where do shakes and recovery fit into meal plan?
  89. Sources of carbohydrates
  90. Whats off with my cal or macros?
  91. Weightgain plateau? Does this happen a lot?
  92. Calories for a beginner
  93. What do I do with my body? Ugly pic beware
  94. Is what I learned about cutting and bulking correct?
  95. Milk w Whey & Protein - Quick Question
  96. New "Leangains" baby has been born.. please help!
  97. Is diet necessary?
  98. chick peas and red beans good in diet
  99. Bulking / Cutting Cycle Lengths
  100. Avocado Nutrients
  101. Fat Burner on a Bulk Diet?
  102. need a better app
  103. Ugandan Diet
  104. Gaining lean muscle meal plan
  105. Trying something new
  106. Any of you make grilled vegetables?
  107. Anyone marinate their steaks in soy sauce?
  108. bulk/cut cycle in short time intervals?
  109. Clif Bars
  110. Best Seasoning For Chicken/Steak
  111. help with creatine
  112. :(
  113. Calorie intake for bulking (SL 5x5) and diet questions
  114. Help on amount of calories on rest days
  115. Protein in shakes carbs on dinner?
  116. How Should I Continue?
  117. 150g out of 250g of protein a day from Whey
  118. Gummy bears and candy's?
  119. Health benefits of green tea?
  120. No Food Day?
  121. Where to buy chicken breast?
  122. cheat day on cut
  123. Macros for a slice of Chinese butt cheek?
  124. Does this seem accurate?
  125. Vitamin D in canned sardines
  126. Vacation Time..
  127. Got a Quick question regarding leangains diet.
  128. please review/critique my meal-plan.
  129. Question regarding Glycogen Stores on a Keto Diet
  130. losing strength quickly
  131. "Beginners can gain muscle while loosing fat"
  132. Activity modifier..
  133. Need REAL Advice
  134. Protein when muscles arnt sore (repaired)?
  135. Quick Question. Reps :)
  136. Alcohol and Glycogen replenishment
  137. 5 Avocados a day?
  138. I think I have a problem farting, seriously, can anything be wrong with digestion?
  139. How long after taking ON 100% whey can I run?
  140. anyone not eat fruit on cutting?
  141. Cheat meals - what to do next day?
  142. Diet ideas
  143. I had a big Sticky Chewy swensen ice-cream today.
  144. Bulking and Cutting Properly
  145. Carbs and Bulking
  146. question on fat intake.
  147. post workout nutrition
  148. how many grams of protien can the body absorb in one sitting?
  149. Fasted Cardio on IF
  150. is 80g carbs considered a good sweet spot for fat burning?
  151. Shopping Cart Ideas?
  152. Thank you everyone on BB forum! Iv been loosing weight... Now I need help bulking.
  153. Bagels? Are they considered a clean food?
  154. Rate my bulking diet /10
  155. Need a little guidance in macronutrients and possibly some recipes
  156. News Article: Ideal Vitamin D levels for heath/longevity.
  157. Hitting calories but not macros?
  158. Looking to gain some muscle mass. Please check my calculations!
  159. Please HELP !!!! Diet Confused ?!?!
  160. Table sugar vs whole wheat bread
  161. homemade lemonade
  162. Quick Oatmeal Brand Question!
  163. I am not gaining weight.
  164. A quick question about insulin sensitivity
  165. Website for logging nutrition/diet info
  166. Is white rice "tolerable" for a clean bulk?
  167. How does my diet look?
  168. Should i count calories?
  169. For Shredded People Who WORKED For It.
  170. How to count macros accurately or close to accurate?
  171. Bloated from bulking?
  172. Lean Muscle Building Diet Help
  173. Trouble with Macros and TDEE Deficit After Reading Sticky
  174. Which activity multiplier to use?
  175. Eating calorie requirements but not a single gram was gained that day
  176. Sweet vs Red potatoes for cutting
  177. Protein question
  178. Is this diet nutricious enough while camping
  179. Fiber and Counting Calories
  180. Diet
  181. Add into oatmeal
  182. First time and cut diet
  183. please criticize my cutting diet!
  184. How to reach fat macro?
  185. carb cycle or no for cutting?
  186. Water Retention?
  187. Best pre/post workout foods?
  188. Beginner Bulking
  189. Anyone buying quinoa in bulk?
  190. Visalus nutrition
  191. Milk/choco milk during cut
  192. Water
  193. too full on questionable amount of calories
  194. Lose fat fast and get ripped my diet Day 1
  195. Dinner
  196. Safety Of Cooked Chicken In My Lunch
  197. OKAY SO.... I need your advice Peeps
  198. sliced turkey breast quesion
  199. what are some good cutting foods!
  200. Protein, carb, fat ratio?
  201. Should We Take Our Protein Shakes on NON-WORKOUT days.
  202. Oatmeal as my MAIN carb source? 2-3 times a day? good or bad?
  203. Low Carb Basmati Rice vs High Carb Basmati Rice
  204. What foods can I add to my diet for ~600+ calories?
  205. Beginner's Guide to Seasoning Food Properly (salt & pepper)
  206. Best ways to Prepare Sweet Potatoes/Yams
  207. Sick and 0 appetite
  208. Need help on current meal plan
  209. Artificial sweeteners
  210. How to cook or thaw boneless chicken thigh
  211. couldn't find this in any nutrition database !!!
  212. How many carbs and fat do I need?
  213. Daily Meals?
  214. The post workout shake
  215. Question about MFP
  216. Way off on Macros
  217. carb introduction...
  218. Critique diet please (4K+ Bulk)
  219. Questions from a 16 year old regarding IF; please help!
  220. Macro Diet Help Please
  221. 24pack of diet pop in 1 day - hold water weight?
  222. Getting Crazy With Steel Cut Oats
  223. Sick in the hospital and can't eat much (muscle loss)
  224. putting weight back on
  225. Cruise ship weight maintenance
  226. Need help putting together a cutting nutrition plan
  227. lots of carbs
  228. How to make a meal plan for a fast metabolism? For the skinny people. Please help.
  229. Time to tweak my diet again? Are things just taking time to adjust?
  230. Suggestions for meals
  231. Are you building muscle while maintaing weigh? Should I cut or bulk?Please read desc.
  232. What should I do? (measly reps)
  233. Boiling Your Meats
  234. NOOB QUESTION: Why don't the calories on a label add up right? e.g. Low Carb Monster
  235. Is my T low for my age
  236. Nutrition info for cooked foods
  237. Consistent diet
  238. Calorie Q.
  239. Is it better to carb up on a rest day or a training day?
  240. If your looking to get ripped follow my diet Day 2
  241. Should I add Creatine to my diet?
  242. your 2000 calorie diet
  243. build muscle with vegetables???
  244. Buying Food in Bulk - UK
  245. class potluck
  246. IF question....
  247. Iron
  248. 40 40 20 split help
  249. Help with macros
  250. help with first carb up