PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 [890] 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243

  1. Question
  2. advice
  3. No appetite / general lack of energy
  4. Help on calories
  5. Help with macros
  6. Keep going past caloric goal
  7. Sailor Jerry
  8. Wrong BCAAs?
  9. Scared to Eat Chicken Wings For Fear of Body Composition
  10. Increase appetite ?
  11. Jiff Natty Penut butter
  12. Pb & j??
  13. High fat bulk?
  14. Just ate 9 months expired tuna.....
  15. I feel like I'm stalling... how
  16. Egg whites?
  17. Maintenance and bulking
  18. Pre Morning Workout Breakfast
  19. Legal consequences of specific diet advice.
  20. red wine while bulking
  21. caloric intake help
  22. What can I have for breakfast tomorrow ?
  23. Need your opinion on what to do!!
  24. Peanut butter on a cut
  25. Achtung! N00B alert. My head is spinning.
  26. Replace carb cycle with cardio when trying to gian muscle?
  27. Age
  28. *CHEAT* Meals Eating Now Thread I
  29. Growing your own food.
  30. Creatine powder added to eggs?
  31. Tough question for you guys this time ;)
  32. Total carbs vs net carbs?
  33. Stuff fried with olive oil.
  34. Cheap uk diet
  35. What foods should I buy to gain weight?
  36. "cheaing" everday while bulking
  37. Okay, so I rarely venture out of the misc...
  38. Macros Vs Calories
  39. Easy bake Protein Cupcakes
  40. Exercise Science/ Nutrition
  41. Am I on the right track with my nutrition / Should I eat healthier?
  42. Am I eating enough / too much?
  43. High protein Turkey wraps
  44. How much protein should i be taking.
  45. Nutrition Log Templates
  46. Protein Absorption
  47. Eating whole wheats right after workout?
  48. Fasted cardio +abs while on a bulk quick question
  49. i want some super chunky pb! >:(
  50. Bulking without doing too much damage to waistline.
  51. Soy Protein Isolate...
  52. Carb loading after cut! Help!
  53. How Do You Not Lose Muscle When You Can't Train?
  54. bulk/cut cycle duration question.
  55. Is Controlled Labs Gold Feast good for you?
  56. watermelon post workout....
  57. am i counting right?
  58. Friend says bulking/cutting isn't important (raged)
  59. Food Nutrient Database Question
  60. Which has more protein chicken or beef?
  61. what do you think of this Diet ?
  62. Bulking Macros
  63. Critique my Bulk!
  64. Does anyone have a good diet plan for me to bulk up fast?
  65. Cleaning up diet question.
  66. What do you think?
  67. Bulking Groceries?!
  68. Vegetarian needing help with diet plan.
  69. Anyone get a majority of their protein from FISH?
  70. 220lbs and need to cut - Not going to count calories - Simple eating plan
  71. Curveball with calculating TDEE
  72. Effective diet execution
  73. Canned Coconut Milk For Mass Gains
  74. Looking for an easy balanced diet to follow
  75. Do I need more carbs
  76. fish diet?
  77. Ass jiggly..Not getting enough Potassium?!
  78. From your experiences..
  79. Do sweet potatoes give yellow stools?
  80. Why Carb Cycle? (srs)
  81. Post Workout Shake?
  82. Foods to mix casein protein powder with
  83. Macro help ( have read stickies)
  84. Protein Intake during Intermittant Fasting
  85. About soybean oil..
  86. I cheated first time in 3 weeks bad idea ?
  87. Large surplus for plateau
  88. rate/critique my bulk macros
  89. Is getting around 3000mg Sodium a day bad?
  90. Best way to use good nutrition with low money
  91. Low Protein Fanatics Get in here
  92. Do these macros sound find for someone who is cutting at 205?
  93. Walden Farms
  94. Question about calorie targets??
  95. Cheat days are awesome :) anyone here do them? What d'you fill yours with?
  96. Check it, any advice to change my diet (bulking)
  97. I'VE READ THE STICKIES: Please check my diet for a cut
  98. Tuna?
  99. Why does my weight change so quickly??
  100. Not eating enough calories...
  101. Rate my own personal Bulking diet. Tips Also welcomed.
  102. sugar free kids vitarium 125 kcal for a tub, Is this real life (hidden cals)?
  103. Juicing & random salad question (lol.. :))
  104. Post workout meal
  105. Whole eggs post wo - no protein supplements!
  106. Is "reverse dieting" necessary?
  107. Lowest cal tortillas/wraps?
  108. De Novo Lipogenesis and High Carb Bulks
  109. calories on off days - bulking
  110. Cutting fat ( mostly )
  111. Low Carb/atkins = water loss from muscle cells and not fat loss???
  112. So much info! HELP!
  113. Rehydration gels
  114. always saving most of calories for dinner. am i the only doing this?
  115. 18 pounds and 1 inch in 4 months. Feedback?
  116. Help egg white omelette W Olive Oil !!
  117. Bulking and cutting diet. possible?
  118. please give me suggestions!
  119. Made this post workout, it was really good.
  120. Help interpreting pubmed article
  121. Poor Man's Diet(Meal) Plan?
  122. For people who "eat clean"
  123. What happens when I eat good carbs right after a workout
  124. Help me Tweak My Nutrition Plan
  125. Clarification on Nutrient Timing Help?
  126. Does this look right (calculations)?
  127. nutrional fact question
  128. Going from Low carbs to moderate/high carb and STILL losing fat?
  129. I'm on dat der cocoa powder.
  130. BAFFLED! Working out micro nutrients...:/
  131. finished calculating macros..an.good numbers to start with??
  132. Frozen Chicken Breast Nutrition Facts?
  133. Sprouted Bread, good stuff right here
  134. All natural, organic meal ideas for packing on healthy muscle?
  135. RUNNERS! What do you eat before a run?
  136. Help a guy out with losing weight
  137. Trying to learn more about nutrition. Good video/documentary recommendations?
  138. Ever dieted too hard? To the point of getting sick?
  139. Evaluate my ultra-low calorie diet(with a twist)
  140. optimum Nutrition
  141. Tired of chicken breasts? Try this.
  142. Shelf life of white rice
  143. What to eat before a fitness test?
  144. Spray cooking oil?
  145. Please help me with my daily meals
  146. Low Fart Mediterranean Omellet Recipe
  147. L-arginine make me fat?
  148. Will it make a difference?
  149. Anybody use Pasta Roni on a bulk?
  150. Ice Cream vs. Brown Rice
  151. 5'11" 185lb, not happy with my physique - Diet + pics inside. Need advice
  152. Can't lift... nutrition help?
  153. Gatorade, Powerade, Sobe Life Water, Neuro water, which is best?
  154. Help with Nutrition Maths
  155. What do you make of this?
  156. what should i eat?
  157. Bodymedia Users quick question
  158. Is this considered a "Small" meal
  159. Breakfast Why
  160. Protein and Calories Question
  161. Healthy salad?
  162. Im sick of scrambled eggs !!
  163. Breaded Cutlets
  164. I'm starting to question that protein shakes are a scam
  165. Will eating more protein cause me to lose my six pack?
  166. 6 week cut 3 week clean bulk/maintenance..??? HELP ME PLEASE
  167. Is it better for an ectomorph gaining muscle to eat more protein or more calories?
  168. Need help with diet for football?
  169. Jaw Surgery and 6 Week Liquid Diet
  170. Going to keep asking this til I get a reliable answer
  171. Most accurate method of calculating BF%
  172. Question on my macros?
  173. Too much protein short period of time?
  174. Cleanse questions (from a performance standpoint)
  175. Questbar Macros a lie?!
  176. I've read all the stickies: Just have a few questions about cutting/bulking
  177. Protein Intake
  178. body by vi 90day challange
  179. Grilled Chicken bad? Strange...
  180. To be or not to be
  181. Cutting and bulking rotation
  182. Paleo Diet and the mixture of dietary fat and sugar and fat gain?
  183. End of first cut... Confused.
  184. High calories diet using Fats instead of Carbs as you main calories source
  185. next step after shoulder surgery
  186. please check out my mucle building diet and give me constructive critizism please
  187. Almost done cutting
  188. My first Food Schedule
  189. Feeling like throwing up?
  190. Dropped my calories to low after dirty bulking?
  191. food ideas
  192. Whats the deal?
  193. "Foods that make you dumb" - possible broscience?
  194. Is it possible to be successful in weight loss with 1 spoon of ben & jerries every...
  195. To bulk or not to bulk? That is the question.
  196. In need of a diet change (bloating)?
  197. Meal Replacement Advice
  198. can't eat my macros should i get weight gainers?
  199. question about bulking
  200. need advice on how to keep growth, 10 hour intense work shifts.
  201. Advice about following this meal plan
  202. diet phase 4
  203. My 10 day vacation cut (very measly reps for help)
  204. Eating at a 10% surplus...
  205. When Calculating TEE is it better to use scale weight or lean weight?
  206. Is this a healthy way to eat chicken?
  207. Have a Whey Protein allergy but it can't be related to milk, help?
  208. Clean or dirty bulk???
  209. BULK or NOT?
  210. Is this a good pre and post workout meal?
  211. Something other than Whey Protein?
  212. Muscle diet HELP!!!!
  213. 5-6 low carb days, 1-2 med to high carb days? Your opinions on this?
  214. Need Advice for cut
  215. poverty bread pudding for yall
  216. Can't budge under 170?
  217. Spreadsheet for calorie tracking
  218. Are these considered "Small" meals ?
  219. Rate/ Critique my nutrition plan
  220. low carb + caloric surplus
  221. Clean bulk Macros
  222. How can I easily track Micros?
  223. 3 month bulk diet q's and which direction to go??
  224. TDEE Question
  225. Large Soda Ban Proposal in NYC????
  226. Ectomorph metabolism
  227. I am so tired of being SKINNY ..
  228. Cravings
  229. How much protein to maintain muscle at maintenance calories?
  230. I get massive cravings at night time
  231. How much do I REALLY have to eat? (Bulking help please!)
  232. How many calories do I need to eat?
  233. "If it fits your macros"
  234. Study: Gluconeogenesis from fatty acids
  235. What are the Vegetarian Substitutes for Beef?
  236. Foods high in complex carbs
  237. calorie quantity help
  238. Creatine...
  239. Cheat day or no cheat day?
  240. what should I eat before going to bed?
  241. Best weight gainer?
  242. Is this enough?
  243. SimplyShredded. What do you guys think?
  244. 200$ for groceries for only two weeks. SUPER FOOD SPREE.
  245. New to Macros!
  246. macros
  247. My meal plan for nutrition feedback please!
  248. How much grams of sugar is okay?
  249. How's my drinking routine? Insight appreciated
  250. How Do I Eat More?!