View Full Version : Nutrition
- My Diet - feedback?
- Calorie Deficit Question
- does anyone else get hot after eating? (what da fuark......srs)
- Fasted Training Qs
- Spicy Tuna (Hand Roll) Macros?
- cottage cheese, ketchup and hot sauce
- Any Brahs with Cystic Fibrosis?
- Noob question about carb cycling
- Fat Loss Daily Meal Plans???
- Bulking stricting on meat and rice???
- Oats in a Blender, recommend any Blenders?
- Diet for Bulking
- Is it bad to not eat the same amount of calories each day?
- How to extract protein from wheat?
- Sources of healthy oils?
- (reps)3 questions,answer plz
- advice needed on low carb diet
- a few questions
- ive hit a weight loss wall
- Cheap Protein Source!
- Help on Macros
- Heart Health
- Hot Weather - protein packed ideas
- Gaining weight slowly
- Fat burn: After a meal vs. 16-hour fast
- Omega-6 Redemption
- Calorie question
- The reasoning behind low carb?
- RANT: the runs
- Requesting help from bodybuilders from a malabsorber
- When to stop bulking?
- MY diet
- Weekly round up
- Inflamaion....... good or bad?
- Maintenance vs Cut & Bulk?
- calories and fat while bulking? simple question!
- leangains guide to alcohol and fat loss
- Food to build muscle?
- Fat percentage now 17%. Should I keep eating like I do?
- Peanut Butter Question?
- IF Lean Gains help please (reps)
- Diet
- Sucessful Protein fluff
- Juice over fruit?
- Are macros the only thing important ?
- Slowest bulk you've even done?
- Epic Cheat Meal
- Foods of alpha2receptor blockers
- new to all this NEED HELP!!
- what to eat before an early morning intense training session?
- Running ECA along with an adderal prescription?
- chicken breast marinade
- vital wheat gluten flour -- HELP
- Refeeding day
- Current Bulk, Feedback and Advice
- Lean bulking diet, what do you think?
- new diet
- How many calories in...?
- Which is more important: Calories or hitting Macros?
- You're in a store with $50. What do you buy to BULK?
- please give me straight answer
- What should my macros be if for bulking it is 620c/100f/220p (1.3k reps)
- my biggest problem is breakfast
- Boyan K's ILCD
- Nutrition advice needed
- too much peanut butter?
- Let the Cutting Diet Begin!
- I Just Ate A Whole Bag of Almonds
- TDEE Activity Multiplier Question
- Omelette Vs. Tuna Sandwich?
- How much of your daily protein consists of CARB sources?
- missed a large meal, have an extra one tomorrow?
- Chicken - Nutritional value??
- Is Girth Control still entirely up to date?
- How much protein? Help out Brahs!!
- Is it bad to alter calories/bulk or cut protocol often?
- IIFYM - Can you really say that it is the best way for results?
- Bad bloating!!!
- Fiber
- Need to lose a decent amount of fat, preserve muscle
- genetic muscles
- need dinner ideas i have a pound of ground turkey
- Calorie cycling to fight the metabolic monster?
- New scientific research on Meal timing
- Best supps for brain injury recovery?
- How long does it take for a protein powder to go out of date?
- Trutein :D
- Consuming RAW eggs.
- Amazing Snack
- Leangains Macro Check
- Bulking questions....
- Cortisol
- HELP! I'm really hungry late at night, what can i eat??
- Post workout help
- When did consuming high amounts of protein become the new broscience?
- protein powder advice
- How to Grow All Night Long... Video
- Calories / Carbs / Fat
- Gummy vitamins with iron
- Memorial Day Picnic - best high protein/low carb options?
- best tasting diet soda?
- Abdominal Pain from a diet that ive been told is quite well rounded :S
- Why am I NOT gaining any mass ? Can you guys help me PLEASE?
- Why can't I see my username on the right hand side of the screen ?
- Sweet potato macros?
- Calories in New York Strip steak?
- Hows this lunch?
- Help with energy levels
- Concerned with my choice of multi-vitamin
- Need a diet for the summer
- Rate my activity level
- Calculations for starting a cut!
- Post workout shake question
- help with my activity factor
- Some Stuff I Picked Up Today
- Post workout a must?
- Cups of coffee
- BCAAs Pre/Post workout
- How hard is it to actually lose muscle mass?
- 6 meals or 2?
- oatmeal n oats question
- Need a little help
- Are BCAAs useful?
- I want to thank my Nutrition bros
- Testosterone Booster or No?
- oats
- Is eating cheese good idea while your cutting?
- RVC protien + pancakes
- What does YOUR diet consist of?
- Two shakes a day plus dinner
- Quick Nutrition Question!
- Post amount of carbs you eat on a cut
- Eating chocolate cake in the morning helps you lose fat!!!
- Post workout carb help needed!!!
- Vegetarian Diet
- How to stop munching while drinking?
- Help on healthy meals!
- Peanut Butter Panic!
- ballpark figure for cheats while bulking
- My cut has stopped, how much should I lower my calories?
- What would a 170 pound frame look like at 13% bodyfat?
- Light vanilla ice cream
- How many calories did YOU take while bulking?
- uncle bens wholegrain rice?
- Lower calories even more?
- What should my diet be like if I can't workout, and with very little movement at all?
- Up My Cals How Much?
- velocity diet..
- Total switch to whole wheat.
- Difference between protein shakes and natural whey?
- need help for my Diet Plan
- Stubborn fat and fasting
- I need help with a diet plan!
- 154 to 168 in a week and half? SRS
- Is a 45lb (20kg) bulk in 6-7 months unreasonable?
- I dont get to have any carbs on rest days :( Macros/questions included.
- what is the lowest calorie fruit ?
- Critique my low-carb cutting diet!
- Favourite Bulking meal .
- Arctic zero ice cream
- stop bloating?
- how many calories do i need to gain muscle ?
- Is it bad to eat spinach?
- Is eating eggs and drinking milk a good source for protein?
- Foods?
- Cookies a good source of carbs?
- Brown eggs, no yolk? What?
- great source for bulking up
- Question about diet and 6-pack abs
- How Do I Know My Macros + Calorie Intake Is Right?
- Am I headed down the primrose path?
- Is there any way to keep yourself from binge eating after an extensive diet?
- Pre Contest Fat loss has stalled...Considering dropping carbs?!
- Hey guys is this healthy?
- time to ******* grow!
- My first meltdown
- How much do I have to fret over sodium?
- Fat: slow or prevent nutrients from being absorbed?
- I don't understand Macros
- Carb intake
- Is this solid?
- Alternate Day Fasting (ADF)
- A Good Meal-Plan
- Should I do cardio 7x a week?
- Long term effects from cutting/bulking cycles
- First Time Grocery Shopping!any tips
- Critique my Bulk!
- First bulk. First day. Looking for critique.
- Nutrition help
- zig-zag calories?
- 2 half gallon egg whites
- How to be healthy while still having a social life?
- Would I be considered an outliar?
- Calculation assistance
- IIFYM and cardio
- Gold Standard vs Egg white protein
- Bodybuilding nutrition and office job...grrrr!
- Does the shiity feeling from low carb days go away?...
- UK Brahs cheap chicken breast in Tesco
- When to start
- is this diet ok?
- Cooking up Kangaroo!!
- what do you think my maintenance is
- another nutrition debacle..
- ex skinny-fat guys: what worked for you?
- Vegetarian cutting diet
- Diet Help For Teen
- What the hell is 200gram of cooked chicken breast really 65-70gram of protein?
- First time ever trying to cut, need some help
- HELP! Slept for 15 Hours... Missed My Macros/Protein Intake.
- Meeting calorific needs
- increasing my Calories
- 6pack Abs
- Paleo Diet, give it a try?
- Macros for Summer Bulk
- Best whole wheat/grain wraps
- Suggestion for the Nutrition Section
- Too Much Protein or to Little ?? weight loss cutting
- great cereal substitute
- How to survive a booze fuelled holiday?
- maintenance calorie formula
- Nutritional info from gourmet restaurants?
- stopping keto diet for 2 weeks
- top 2 foods that make a felt difference for you?!
- Sugar
- Bulking and being unable to workout
- New Food ideas!
- Nutella?
- Lactose intolerance and milk
- Any other anemic brahs around here?
- Meal + Supplement Plan (Please look it over)
- What does the healthy part of IIFYM look like for you?
- Any Benefit of Calorie Cycling while Bulking?
- Weight Gain and My Story
- Never full
- What's a realistic 3-month goal?
- How much are you guys spending on food?
- Is this an ok pwm?
- Should i continue bulking and then cut?
- what is your biggest meal of the day?
- Searching for bulking diet (175lbs - 200lbs)
- How is my diet?
- I just can't do the fish
- nutrition pre-post soccer game ?
- melotonin?
- Calories to bulk
- Two questions about calculating calories
- IIFYM Calorie Cycling
- Question
- advice