PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 [886] 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250

  1. do protein requirements go up working a physical job?
  2. Flavored black coffee
  3. Check out my cut. any advice?
  4. Question about post workout cardio/nutrition???
  5. i have bad eating habits
  6. better to drink water or vitaminwater/gatorade while working out???
  7. What's The Best Website for Measuring Daily Calories Burned?
  8. anything wrong with eating this everyday after workout? literally everyday?
  9. Metallic Taste=Burning Fat?
  10. Help with Cals Please
  11. Diet help
  12. What makes the most sense? Food order
  13. Almost out of protein powder
  14. maintaining weight
  15. Does cottage cheese before bed inhibit HGH?
  16. Early morning workout nutrition
  17. LEAN Muscular Mass Maintenance
  18. Anabolic window
  19. question about macros, calories, and maybe myfitnesspal (not a critique my diet post)
  20. Does my weight loss diet plan look ok?
  21. Left chicken on counter too long, ate it anyway
  22. Can someone clarify the breakdown of Alan's post here please?
  23. ITT: what is your caloric total/macros?
  24. Go ahead crispy slices
  25. Grams in a cup of Cooked Brown Rice?
  26. Are these macros good for me???
  27. Low Carb diet.
  28. Protein powder recipes\concoctions
  29. Post the link to your first thread about nutrition
  30. Need to incorporate more healthy fats into my diet...
  31. what is the daily required general intake of micronutrients ?
  32. Fruit
  33. Is this bread healthy ?
  34. Do i neet to eat?
  35. Shake or food
  36. cutting help
  37. review my bulking diet plan!
  38. Meal ideas
  39. Muscle Gains with Fat Loss?
  40. Why is the ideal calorie surplus somewhere from 100-500?
  41. Math Explains Obesity
  42. 3000 calories ? (Bulking)
  43. Confused
  44. Eating Contest Advice
  45. My diet isn't 100% clean, I do little cheats every day. Is this bad?
  46. 3 foods diet
  47. Potassium & Magnesium
  48. Does a body need time to transition from cut to bulk?
  49. Help on my Nutrition, please?
  50. tips for uni students
  51. I need to hear some opinions.. Need to get this off my chest for my own sake.
  52. Burning Muscle (Help Wanted)
  53. Cutting fail, help!
  54. Question regarding sugars
  55. Dont Gain weight
  56. Need some advice on bulking
  57. Practical IIFYM [I do know what it is, not the usual "IT DUN WORK" thread]
  58. Bauce Recipe Thread!
  59. Sudden Sensitivity to Caffeine on Cutting Diet HELP!!
  60. General Help Requested
  61. Fasting on off days
  62. LOL at this article - apparently you can't have cheat meals...
  63. NY Times: A Mathematical Challenge to Obesity
  64. Ectomorph gaining & cutting. What to eat???
  65. Confused about complex & simple carbohydrates
  66. Bad Car Wreck Help on Diet
  67. Subway?
  68. Low GI high protien diet
  69. Will my daily habit of eating fast food ruin my chances of building a nice body?
  70. Whats the real truth on Aspartame (diet soda)
  71. Bulk
  72. Need info regarding intermittent fasting?
  73. Steak vs Tuna post workout?
  74. Should I keep bulking, or start cutting?
  75. can you go over your macros?
  76. Am I getting too big too fast?
  77. Low carb could hurt your gains
  78. I really dont know what to eat.
  79. Need help with calories........please
  80. NYC Nutrition Hacks
  81. low libido - need help
  82. FAT/Calories? Dont get it someone explain.
  83. Eating healthy in college
  84. Does quality matter?
  85. should i be on a diet?
  86. Need help..don't understand what these terms mean
  87. Bodybugg review
  88. ITT: Post the lowest/highest amount of calories you have been on when dieting.
  89. protein question
  90. If meal timing isn't hugely important..
  91. Is 1800 calories enough for my cut?
  92. oats on a refeed?
  93. Macros for fat loss
  94. Dinner,Too Late and Too Big?
  95. Critique my macros!
  96. Help - Gaining mass diet
  97. Just ate a...
  98. Common to Gain Weight and Lose Fat?
  99. Realistically how strict do you have to be to get to 10-11% bodyfat?
  100. insulin spiking PWO good or bad?
  101. When u eat a 5k+ meal (all u can eat for example), do u store all the nutrients?
  102. I hope someone can help a FILIPINO here. FOOD TO BE EATEN BY BEGGINERS
  103. Macros correct?
  104. Protein Intake Advice
  105. IF - kind of slipping into it. Will try properly tomorrow. Any tips?
  106. is this a good approach?
  107. Calories and diet for the active dancer
  108. nutrition breakdown help
  109. Help! Need new plan!
  110. Cajun Carry-Out
  111. I fear I am losing LBM, can someone check my math?
  112. Nutrition before morning HIIT
  113. My refeed plan
  114. Please asssess my nutrition calculation
  115. Navy underway nutrition/diet help?
  116. What should I be eating for turning flab into ripped?
  117. Clean Bulking Calories WAY TOO HIGH?
  118. can you eat too much broccoli?
  119. Protein shake on IF
  120. grape leaves
  121. presenting - double flip frying pan
  122. Morning energy
  123. How MUSCLE/PROTEIN sparing are CARBS really?
  124. Nutrition HELP
  125. Too much sodium?
  126. What is a "cheat meal"?
  127. 19 Y/O skinny. joined gym, what should I eat?
  128. IF and eating disorders
  129. treating muscle pain and recovery with proper nutrition
  130. Help Calculating Macro Ground Turkey - Help!!
  131. Timing of MICROnutrients.
  132. diet pepsi
  133. nutrition help and p90x
  134. How to stay strong in the face of malnutrition, brutal cardio, and sleep-deprivation.
  135. Read the macro sticky and still need some help--noob help sorry
  136. PostWorkout Shake
  137. how do i find my rmr?
  138. The Muffin Top MoFO..
  139. Any Nutrition/ Food habits you guys have?
  140. Is it ok to eat whole weat bread while cutting
  141. need convenient + high-protein snacks! (reps, baby)
  142. Is it possible to target an area to bulk?
  143. Is it possible to target an area to bulk? Sorry if its a stupid question.
  144. Want a potential reason to avoid High Fructose Corn Syrup?
  145. Should i really have ate this much fat before bed? Lol
  146. Critique current nutrition
  147. best treatment for acne?
  148. Don't you just love Lean Turkey?
  149. Does it impact results
  150. Can I throw junk food into a bulk?
  151. High Carbs for a Cut and Nutrient Timing Questions (Among Others)
  152. Nutrition and Charles Poliquin?
  153. Need advice. Cutting carbs out at night. (reps)
  154. Can someone make me a meal plan for a clean bulk?
  155. Endocrinologist?Blood work?
  156. Recipes for Chicken
  157. Eating clean in difficult situations
  158. Lean bulk at 1700 cal rest days, 2200 cal workout days. Is that right?
  159. Help with Beginning a Vitamin Regiment
  160. How is my diet?
  161. Avocado recipes ~
  162. Satisfying Fats?
  163. 30/10/60 protein/fat/carb
  164. Taking Zinc after eating food high in Calcium...waste? 2.5k reps
  165. Slicer Dicer Plus Review (Exposing the Scam!)
  166. Proper Macros and Calories
  167. Nicer Dicer Plus Review (Exposing the Scam!)
  168. Nutrient Timing: Response from my Professor
  169. Is it a bad idea to cut on de-load weeks?
  170. I cant get this eating thing masterd?
  171. Rutabaga is one of the best vegetables.
  172. Need a good meal plan to bulk up but also get rid of my beer gut
  173. critique my cutting diet
  174. My macro's nutrition , please advice me
  175. Digestion/effectiveness of different proteins
  176. One cup: confused about measurements
  177. How does my bulking diet look/how can I improve it?
  178. Pre-Work Out Nutrition - Overweight on Cal Def - Feeling Flat
  179. Calories in a cup of whole wheat spring pasta?
  180. cutting on 2000 calories
  181. Is this meal plan good enough to get a 6pack?
  182. 1month progress thoughts?
  183. Protein intake during bulkk
  184. Snack an hour after PWO shake! Good or bad idea?
  185. Confused :S
  186. Could this have been why I have a hard time gaining muscle?
  187. Advice on changing my current diet.
  188. Good bulk breakfast?
  189. Vegas Hotel Room. Mini Fridge+Mini Gril
  190. Easy question about protein
  191. Omelette with olive oil instead of buuttaaahhh..?
  192. How many Clories do i really need to be eating?
  193. Bulking quick questions! help
  194. Anyone NOT taking protein powder?
  195. Intermitent Fasting Brah's GTFIH
  196. Early Morning Workout Supplement/Food
  197. A Somewhat Paleo Journey...C&C welcome
  198. VPX BANG Bars B1G1?!
  199. having a difficult time gaining weight despite constantly increasing calories GRRRR.
  200. Low carbs holding me back?
  201. the same old question :( are my bmr calculations right
  202. Complete Nutrition Breakdown - Missing anything?
  203. Raw fish vs cooked?
  204. Stop saying "See a Doctor"
  205. Should I really be cutting on these few calories?
  206. High carb on rest days
  207. 12 Hour Hikes Approaching
  208. Oatmeal Causing Acne?
  209. Proper Nutrition
  210. Nutritional Advice Please for IBS sufferer
  211. Clean bulk diet help.
  212. Post myfitnesspal usernames
  213. Anybody have a FoodSaver?
  214. Help interpreting numbers: why am I gaining fat, losing muscle?
  215. A lot of praise for chocolate milk post-workout, why so ?
  216. Started ANABOLIC diet today. Help/comments please!
  217. Is this meal plan good enough to get a 6pack? so frustrated!!!!!
  218. High HDL "good" cholesterol may not protect you from heart disease
  219. Cutting and carbs
  220. carb cycling on a 3 day split
  221. advice needed
  222. Calories question?
  223. Best way to cut Keto OR regular 500cal defecit low carbs
  224. question about nutrition and supplements in my next program
  225. Any good replacements for oatmeal?
  226. career change
  227. Summer! Time for a clean bulk!
  228. I'm crushed
  229. calling out wonder pug
  230. how are you supposed to weigh food?
  231. Need advanced diet advice..
  232. from fat to almost fit with pictures advices needed
  233. Im finally cutting. Tell me all i need to know to preserve muscle and strength
  234. swordfish and mercury
  235. Bulking and Cutting Nutrician help please.
  236. Nutrition on a three week deload
  237. Is an ounce of chicken an ounce of chicken?
  238. Nutrition Help
  239. Wakin up in the middle of the night to have a shake
  240. Calculating Calories, Fat, Carbs
  241. Carb Depletion Workout: Best Before or After No Carb Day?
  242. Myfitnesspal/macros - Am I doing it right?
  243. Bulk = Feel Fat/Tight Pants/Worried
  244. How long does Whey Protein last?
  245. How can I stop overthinking sleep while bulking?
  246. Why we eat so much protein if catabolism happen only when you hit very low bf?
  247. Creatine water weight
  248. What is the best fish to eat on a cut
  249. How to find the macros in a food chemically?
  250. Will this do it, clean bulk size gains