PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 [885] 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252

  1. Need more calories!!!
  2. Making some turkey jerky, and need some help in calculating protein and calories.
  3. Too much protein? (cutting)
  4. Too much water?
  5. Water in Water out. But how much?
  6. possible to cook chicken in a microwave?
  7. Help with cutting diet
  8. Argument over McDonald's and weight gain..
  9. Bulking, cutting and body fat
  10. Protein from jello..
  11. Cutting but I want some muscles to get bigger and bulk up?
  12. Why do you use a scale? How does using a scale help track macros?
  13. Bulk, Cut Macro Ratios
  14. Struggle to eat enough? Try this
  15. Hitting Micros Daily
  16. First Refeed Day Tomorrow....
  17. Carbs
  18. insulin resistance, question inside!
  19. Were the maintenance calorie calculations accurate for you ?
  20. Teenager looking for some one to check my diet
  21. Restricted calories diet and muscle rehab
  22. Fast food while bulking?
  23. help with diet plz
  24. What pre workout product can I take without creatine?
  25. Cheat meal / Diet Planning Question
  26. Anti Depressants and pre workout supplements
  27. shirataki noodles good for carb replacement?
  28. New here and to BB / Weightlifting, need some advice please.
  29. Clean Bulk > Need your advice for a Nubi
  30. Are these Macros OK to ensure Growth? (Height)
  31. The clif bar sugar and carbs problem..
  32. Question
  33. does milk lower testosterone and increase estrogen?
  34. blocking estrogen
  35. First attempt at a mass gaining diet...critique my diet
  36. Check out my diet (cutting) need some critiques - Picture posted
  37. Could this work?
  38. How is my diet for cutting?
  39. Gummy Vitamin Fiber Supplement Question
  40. Critique my meal plan.
  41. Cottage Cheese, Insulin, and Human Growth Hormone?
  42. oatmeal in weight gainers?
  43. v8 drinks
  44. All food going to my belly/stomach and not my muscles - building mass
  45. To many proteins?
  46. Compensation question
  47. Is this crazy, or really convenient?
  48. Back to Basics Nutrition
  49. Is it possible for metabolic rate to change?
  50. Opinions on Frozen Meat
  51. Carbs/fats together
  52. stuff that goes good with ground beef?
  53. Intermittent Fasting legit?
  54. Where to get large sweet potatoes? REPS!
  55. need advice on what to eat more
  56. Are whole wheat foods complex carbs? (reps)
  57. What to eat later in the evening?
  58. amature advicea
  59. Digestion - Milk
  60. Is it true that you can accelerate your fat loss through only eating carbohydrates at
  61. Found Ezekiel in non freezer section, how should I keep it fresh
  62. Nutrition on the Go
  63. Intermittent Fasting
  64. Excel Spreadsheet to Calculate BMR, Maintenance & Macro's.
  65. Time Saving Cake and Questions
  66. what does a calorie surplus do?
  67. Ice cream Thats DELICIOUS and Macro Friendly.
  68. Bulking Shopping List
  69. how many calories have i burned?
  70. Nutrition and health
  71. Calorie estimation on this meal??
  72. Kris Gethen workout. Can i use this for bulking
  73. Recommend me a bachelor's thesis topic
  74. One a day Pro edge
  75. what are some good macros for me to aim for?
  76. trying to make more healthy meals
  77. wanting to make a broke uni-student friendly diet
  78. Plain brown rice vs brown rice pudding at night.
  79. Cutting: At what bf% do you start noticing dramatic strength losses?
  80. Are grapes good on a cut?
  81. been following IIFYM for a little while
  82. Are there any cons to eating ONLY chicken?
  83. I'm curious..
  84. Best weight gainer for super high metabolism
  85. burning calories
  86. High metabolism, High activity just a couple quick questions.
  87. how to eat a lot in the weekends when you sleep in
  88. Nutrition on rest days?
  89. Gaining weight fast without increasing bf?
  90. Is Gravy(Bisto) Bad For Your Diet?! Please answer.
  91. Finishing up 12 wk madcow but tryin to drop some fat
  92. two questions
  93. Advice on my diet
  94. Wheat vs whole grains?
  95. anyone love making salads?
  96. Cutting Diet
  97. Deli meat opinions
  98. Bananas?
  99. Do they put growth hormones in eggs?
  100. Eating Before and after cardio
  101. Extra cirricular Saturday night nutrition!
  102. Eggs/Omelette Recipe Ideas
  103. Spartan/Greek food
  104. Motivation to eat right?
  105. Wings for Cheat day
  106. Daily Calorie Intake
  107. Calories in Ribeye
  108. Tricks of the trade-eating, cooking, and preparing food
  109. Diet for Army Infantry?
  110. How many calories for a 5 day split bulk?
  111. Protein/Carb Ratio help?
  112. Is it ok to eat 6 oz of canned tuna a day?
  113. What to Eat
  114. Being a cheap bastard
  115. Chinese La-mian (hand-pulled) noodles nutritional info?
  116. Simple or Complex Carbs in your post workout meal? (reps)
  117. I F fasting how long
  118. How much do you spend on bulking?
  119. Subway!!! What do you have??
  120. How about this beefy, cheesy breakfast, guys?
  121. Phone apps for macro counting?
  122. weird and disturbing
  123. scaling back calories on a bulk
  124. Does eating back exercise calories defeat the purpose of losing weight/excess fat?
  125. can you gain weight through protein shakes and weight gainers?
  126. lowering carbs--good or bad idea?
  127. Rate my Post-workout-shake!
  128. Is this the right way to count calories ( urgent please )
  129. protein per Fat weight?!!
  130. What is Quinoa?!!...
  131. Does this make sense?
  132. Macronutrients?!
  133. Question about calorie consumption..Was I not eating enough???? PLATEAU!!!
  134. Looking for opinions on my diet
  135. Rapid change in weight
  136. Genetics and fat gain?
  137. 1 Week off workout, continue eating over maintenance?
  138. I need a Good Shopping list for bulking
  139. is centrum a sufficient multi vitamin?
  140. Peanuts. How delicious!
  141. Which Fast Food Place has the best Thick Burger?
  142. Too much Sodium?
  143. Amount of protein at 4200 calories
  144. Friend gave me a multi....is it safe?
  145. Protein bars for cutting?
  146. Help on my nutrition please ?
  147. NY Times: Losing Weight in Time for the Wedding
  148. Splenda with fiber.
  149. Should I count this as a cheat day?
  150. Egg Whites
  151. Favorites for low carb/no carbs?
  152. Diet soda
  153. How to start gaining muscle again
  154. Bulk or Cut ? ?
  155. Should I start bulking? Cutting? (Skinny Fat Reporting In)
  156. Canned beans and deli meat?
  157. Check my foods, (YOU CAN JUST SKIM AND CRITIQUE)
  158. Can't find anything on the web about this....help?
  159. Need feedback on macro breakdown for cutting/bulking
  160. Help with my diet (cutting)
  161. found out i know NOTHING about nutrition, need help!
  162. My diet. DON'T WORRY I'VE READ THE 2 MAIN FORUMS :)
  163. Bulking diet help
  164. How do i start a cut?
  165. Should I cut or bulk?
  166. Month Long Recovery During Bulk?
  167. Bulking nutrition help
  168. Is this a sufficient cutting diet?
  169. Water
  170. Went to hospital, 3 days of very minimum protein
  171. 1000 calorie midnight snack?
  172. diet advice
  173. Step in the right direction
  174. caloric deficit = fat loss :) + muscle loss :(
  175. does the body store protein and or vitamins?
  176. Dessert solutions please!!
  177. Suggestions for Packed Lunches on the Road
  178. Nutrition Advice, Unusual sleep pattern. HELP!!
  179. How many calories do you 6+ footers bulk on?
  180. Looking For Help w/ Clean Bulk
  181. Cooking your eggs?
  182. How many calories do you 6+ footers cut on?
  183. Nuts!
  184. Why do all the guides on here suggest fairly low-fat diets?
  185. salt has 0 calories
  186. Question about ground beef
  187. My personal meal plan... any thought.
  188. Recomp (IF) vs Keto Diet (CKD)
  189. Should I listen to my body?
  190. Protein Grams per body weight
  191. Guys need serious evaluation by experienced people on diet please!
  192. Need nutrition advice for a diabetic 2 diabetes/65 years old.
  193. another cut or bulk.
  194. Is there such thing as a "maintenance" diet?
  195. Calories in corn on cob?
  196. Sugar and Carb Count Limits
  197. Opinions on my macros?
  198. Keep the cut or start a bulk?
  199. Shopping..
  200. Tips on how to keep a diet steady and fun...
  201. please can you give me or let me know how to make a diet plan?
  202. My weekend food porn addition!
  203. Check out my super-clean "Get-Ripped Green Smoothie"!!!
  204. Lift First Thing in the Morning
  205. A different carb question
  206. Does a dry burger mean less fat content?
  207. Should I have extra Protein after doing some HIIT?
  208. work a 4 day on 4 day off routine
  209. doggcrapp diet and carb cutoff?
  210. Favorite Seafood Recipe
  211. Cutting diet opinions??
  212. What do you eat pre/post-workout?
  213. Looking at starting a nutritional consulting business, would like some input!
  214. Could my diet be making me feel unwell??
  215. how to eat well ?
  216. ITT: meals eaten most
  217. Your Post Workout Carbs?
  218. Pizza Singles
  219. Question about determing caloric needs for bulking
  220. please help ?
  221. Help with cals in bulk
  222. breaking a fast
  223. Should I be concerned about my sugar intake?
  224. I feel like I get looked down upon for being healthy..
  225. post workout shake
  226. IIFYM? Even if you are on a strict cut?
  227. foods day 1
  228. Having a meal at a fancy hotel, no nutrients info, can anyone eyeball calories?(pics)
  229. Help me stop buring muscle off between workouts!
  230. Pretty unconditioned noob, question about caloric deficit
  231. Powerade[ZERO Calories] After workout good?
  232. Better workout performance on low carb?
  233. feeling hungry on a cut?
  234. How much protein ya think here?
  235. IIFYM vs. IIFYC
  236. Making my dad a diet
  237. Quaker steel cut oats vs reg Quaker
  238. Can I mix...
  239. Macros of generic foods
  240. Proatmeal/sludge
  241. A question regarding calories in vs. calories out
  242. buffalo chicken stromboli
  243. Nutrition ?
  244. do protein requirements go up working a physical job?
  245. Flavored black coffee
  246. Check out my cut. any advice?
  247. Question about post workout cardio/nutrition???
  248. i have bad eating habits
  249. better to drink water or vitaminwater/gatorade while working out???
  250. What's The Best Website for Measuring Daily Calories Burned?