View Full Version : Nutrition
- possible to refeed and cheat on the same day?
- First bb.com Order
- How long can you diet on low fat before it seriously impacts you?
- Anyone do a Paleo diet?
- Since meal timing is irrelevant, IIHYM question
- Do you still hit your macros or daily caloric intake on your rest days?
- Bulking help.. with diet
- Meal Replacement Help
- Protein absorbtion
- So you have decided to start doing IIFYM?
- Which fish u guys enjoy
- reading labels
- Question about carbs
- Can i get some help please?
- Late Night Snack Ideas?
- Cut Diet Lean Mass by Scivation ....?
- What is the downside from most/all your protien coming from protien powder/shakes?
- marinating chicken calorie count
- how much to put into my weight gain shake?
- Deployed and lost with nutrition, little help please.
- Carbs sweat?!?
- Junk food ans Strength levels
- Total Noob. Taking any and all advice possible
- Should I bulk or keep cutting? (pics) [srs]
- Calling all Nutrition Gurus... Dr Mercola: "A calorie is not a calorie"
- Calculating Macronutrients and Weekly vs. Daily Calories
- Optimal cut calories?
- Please Correct me if I am wrong !!!
- How 'good' is this bread?
- Flax seed oil?
- Stomach Bloat
- Is counting macros in this form correct?
- Please help.
- Need Advice For Bulking
- beta carotene is bad?????
- Help in 4000 cal diet
- whats a good bf% to start bulking at?
- questbar! <-reps GTFIH!
- Correct calculation?
- anyone like to eat candy?
- Bulking/ six-pack question
- I would like some feedback for my plan :)
- Broccoli....
- Help with diet plan?
- Homemade shakes that actually taste good?
- Vegetarian/vegan bodybuilders
- Continue bulking, or start cutting
- Who would die first?
- Apples?????????????????????????????????????
- Help with Protein intake
- Not enough protein, bothering me like hell :(
- question about cutting calories
- The Diet of a Gladiator
- Myfitnesspal
- Give me a good reason to include Saturated fats in my diet
- What macro split works best for you
- Beat Obesity but, ready to FINALLY go SHIRTLESS for the Beach!!!
- Salad recipes? w/Protein
- Eating 200g protein, 200g carbs and 50g fat per day.
- replacement for wheat bread
- Eating 200g protein, 200g carbs and 50g fat per day.
- When does fatloss occur?
- Post workout meal - Chicken and Rice with a twist
- confused please help
- What I learnt at my Personal Training Institute
- 50-20-30 Diet
- Bulking Diet Question
- Strength difference in eating 2k cal and no cardio compared to 3k and 1k burned?
- Need some advise on augemting my diet ( beans )
- Girlfriend wants to get into a diet and fitness routine. Have some Q's
- High calorie spike while bulking
- Working out, being a Smoker
- My diet plan for cutting down 6-10 pounds of fat in three months. Any suggestions?
- Micronutrients vs. macro goal
- Critique My Diet (help) (srs)
- Other than veggies, where do your carbs come from?
- diet for building muscle/ lean body mass
- IIFYM, Insulin spikes, salt spikes, water retention, tracking progress ???
- Soya protein - Help please!
- Carb Cycling over any other diet
- Bodyfat percentage and keep bulking?
- All you reflux-havin mutha fuggers..
- What happens when you try to give legitimate advice to people who know broscience.
- Help me with macro's please? 18yo Clean Bulk REPS
- Anyone else cutting, but not feeling hungry?
- chinese food calorie help! (reps promised!)
- Need help with macros : Dave Palumbo's Diet For Cutting
- Peanut butter sandwich?
- How much Sat-fats for optimal T levels?
- Really Anxious About Protein Intake
- Bulking
- Just had sludge for the first time
- Not eating carbs
- Macronutrients on point?
- For those who use Mrs. Dash on their chicken
- Cheating the right way?
- 3500 cals cost...
- Meeting like minded people
- Brownies!
- sliced potatoes, baked in overn with olive oil?
- Nutrition on Rest Days
- Meal question from someone who is never hungry
- is bodymediafit and bodybugg the same ?
- Who actually consumer under 1500mg sodium per day??
- need some food suggestions
- Monitoring progress help
- Online macros calculator?
- Egg whites
- I dont eat any sugar preworkout
- gas issue
- Any Drawbacks To Unsweet Tea?
- Good or Bad habits ?
- small food budget
- cheat day
- Lyle McDonald on IIFYM
- Blood Work Results: Low Testosterone?
- Starting to cut - just need some confirmation
- Are these bulking macros correct?
- A quick tasty snack
- Anyone consider ALMOND BUTTER over Penut butter For Bulking?
- Would this be Healthy ???
- Need help with diet
- If it fits your macros is HUGE misunderstanding. Nutrious food is always better.
- Critique my bulking diet/macros
- Fondu the ultimate low carb dinner party
- Almonds too boring plain, any recipes to give them flavor? Suggestions? idkwftimdoing
- How to handle strict diet when commuting to school
- PLEASE Help me critique my current diet!!! ***Will Rep any help***
- Bulking farts...
- Diet review. Suggestions welcome.
- Weight gain shake frequency
- Does diarrhea mean you're not properly digesting?
- only poop like eveey 3 days
- is life force multiple one of the better quality multis
- Enough vegetable/fruit for 1 day?
- Lung collapse - Weight gain help!
- What do you want in a calorie tracker!
- bcaa and workouts
- How many eggs is too many?
- Conflicting answers from sticky on my BMR (Basal Metabolic Rate)
- How long can you keep protein pancakes and protein cookies?
- label influences food liking
- take a look at my diet please!
- How Can I eat away from home living in a hotel room for 2 months
- Making up for missed calories next day?
- keto
- My spreadsheet for macros
- Intermittent Dieting and Daily Reqs.
- Is it possible - energy levels
- Has diet pepsi/coke affected my diet?
- What is the max number of carbs I can have to be considered on a low carb diet?
- Female Diet
- Protein intake daily
- Best way to cook Carp (fish)
- Help with macro numbers
- Chili Peppers
- Anyone tried grass salad
- How to cure chocolate cravings (low carb) :)
- How important is water
- Caffeine
- Help with bulking for a noob please
- Carbs Per Meal?
- sugar free gum cause bloat?
- Nutrition... Not Able To Balance It!
- Please rate and advise my diet plan
- Clean Bulk Help
- help with food restrictions
- IF & High Cholesterol?
- How can I pan sear chicken without making a huge mess?
- Binge/cheat help for others to stay motivated
- Preparing food for week
- Make protein deserts with thin protein powder?
- Cutting and Muscle Memory
- Keto diet?
- Yet another "critique my diet" thread
- Recommend some things to do with passata
- How to eat before a workout
- cooking in bulk
- College Athlete Nutrition
- Carb backloading
- Mickey D's
- Protein Intake
- BULKING UP my top ten
- Figuring TDEE (lifting cals/BMR variances due to bodyfat)
- Calorie Question
- Is sizzler healthy food ?
- increasd fat intake and rapid weight loss, was i retaining water???
- Greek Yogurt + Whey Powder!
- Just bought a COSTCO executive membership
- New
- Need help on cutting water
- Post Workout Nutrition after circuit training with weights
- need help meeting fat needs while cutting...
- POST Postworkout meal.
- Paleo diet concerns and ?s
- Need some low fat/low carb/high protein food ideas for breakfast!
- 2200 calories
- Undereating and Overtraining
- Optimal time for a carbohydrate refeed?
- 3 year plateau-Nutrition or exercise problem?
- Help with diet (quick, easy question)
- Clean/Slow Bulk Part 1: Need your advice on something simple
- What to eat?
- Extra Calories to Make up for cardio burns? (Bulking)
- Looking for advice on clean bulk
- Sucralose
- Glucosamine Sulfate Question
- Stronglifts Calorie Needs
- BEST Smoothie
- Seeking nutrition / workout advice for muscle gain + fat loss
- Trying to really cut but what is safe to eat right before bed?
- Is this Calorie Intake Correct for My Activity Level?
- Confused and VERY hungry while bulking...?
- Conflicting TDEE! Can anyone help???
- Protein Bars Recipe Homemade?
- Cabbage
- egg whites and protein powder???
- Caloric surplus on training days, deficit on rest days?
- why do I yawn while I am working out?????
- What calorie counter do you use online?
- cereals/sugar/carbs
- homemade cottage cheese
- Lack of energy during workouts!!
- Looking for simple, straight-forward advice.
- Oatmeal Question
- Thanks BB.com, now rate/comment on my new plan!
- Jack3D not available on bodybuilding store anymore why?
- How safe if GOMAD?
- Please critique!!!
- Can organic juices help one to lose weight?
- Question about calories?
- Once you correct macros - how long before you see gains?
- Pre workout meal help
- Water Weight, Bulking, and new Job
- University offering $3500 to eat only fast food for 3 months.
- Chris Jones on the downside of IIFYM/Flexible Dieting
- Nutrition and training regime - needed some adjustments
- Meal planning website
- Cheat day to raise metabolism while on a cut?
- Safe limit on diet soda consumption?
- Any advice on this diet?
- What If I only have caloric surplus on weekends?
- Tough Mudder in 2 Days - What to Eat/Drink Next 48 Hours To Maximize Readiness?
- Should I go back up to maintenance cals?
- Free Healthy Eating Cookbook & Delicious Nutrition Secrets Guide on Amazon Today
- Causes of heart palpitations?
- Ask a guy who recently ate Mcdonald's 20+ times in a month anything...
- Tyson Grilled and Ready Chicken Breast Fillets?
- 1 week 7lbs?
- Why no gains at 3.4k calories