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  1. Is there any way I can improve y diet?
  2. A Proper Bulk Diet + Workout Plan
  3. Potassium Concern?
  4. What fish is recommended without a real fishy taste?
  5. IF question
  6. Got them Macros!
  7. Is Subway a Healthy Place to Eat While Bulking?
  8. calculating chicken breast with bone calories?
  9. Structured Refeed :)
  10. Healthy Meal Ideas
  11. How many egg whites is this meal?
  12. Canned Tuna...Perfect food?
  13. How many Eggs can I eat per day and stay healthy?
  14. Leangains morning hunger?
  15. Protein Sakes!?
  16. The anabolic window is it a myth?
  17. Effects of high sodium diet?
  18. Protein Powder Bloat
  19. day 2 of bulk am i doing it wrong?
  20. Ate like a king.
  21. Favorite rice OTHER then Brown Rice?
  22. Oats toppings for preworkout ?
  23. Carb Cycling Weekly Routine
  24. Loss of Appetite Recently
  25. Carb Cycling off days
  26. beef jerky
  27. Help
  28. Can anyone suggest a good pre-bedtime meal to have for muscle building?
  29. Sudden change of my workout time
  30. Insulin, Leptin, a calorie is not a calorie? VIDEO (DOCUMENTARY SERIES ON OBESITY)
  31. Help determining activity factor
  32. Foods on the shopping list
  33. Just finished Week 4 of Bulk. Heres my sample diet.
  34. Need some information. Experts GTFIH
  35. Refeed after cheat meal
  36. 2 day "calories in vs calories out" experiment
  37. Is eating tuna alot bad for you? Broscience or not?
  38. I had 6 egg whites for breakfast this morning...
  39. Nutrition and MultiVitamin
  40. Allergies
  41. protein oatmeal bar recipes
  42. Setting up Leangains bulk
  43. What is the effect of maintenance cals on body comp
  44. Who here drinks coffee in the morning?
  45. Is it advised that avoiding Carbs is wrong/unhealthy?
  46. Nutrition and motivational problem...
  47. Bulking For Skinny Guys
  48. Tips on eating a lot? (SRS)
  49. when should I take protein and how much?
  50. Do my Macros make sense?
  51. I'm no cook, nor do I have measuring cups
  52. New Program
  53. Carbs
  54. how much size and weight can be attributed to glycogen supercompensation?
  55. Energy levels and carbohydrate timing.
  56. Bulkin - start after deficit or after bulge?
  57. 3k cals and losing weight. Im mad
  58. What im eating now, kind of lost...
  59. Activity factor?
  60. Lifting meal plan/pre workout supplement
  61. Please Help: Timing of When To Eat What
  62. My diet (macros)
  63. Food poisoning
  64. Is this a good diet?
  65. Calories per day for P90X Classic?
  66. On your own?
  67. Fasted training
  68. average weekly calories
  69. endomorph going through a 14 week bulk
  70. why can't i gain weight? what's wrong with my diet?
  71. Help me perfect my cutting diet...
  72. calorie intake..
  73. D'Adamo - Blood Type Specific Nutrition
  74. (very helpful vid) 3 Advanced Mass Building Tips
  75. Are beef burgers good for keto ( content provided )
  76. Daily caffeine consumption.......
  77. 6 Pack Questions, Please Help? Thanks.
  78. UK fellas...Any of you tried this? Opinions?
  79. Calories in tuna
  80. anyone tell me if my diets ok? Need a second opinion!
  81. Anabolic Diet Question - Lean Meat Vs. Fatty Meat? (Reps)
  82. Kfc
  83. Best diet for building lean muscle and lowering body fat
  84. Muscle repair with calorie deficiency
  85. Supplements Question
  86. How much should I weigh for my height?
  87. How many cals? (pics)
  88. Aware me on IF (measly reps)
  89. Is Fatfree plain yogurt bad for you?
  90. To anyone who enjoys meal planning for others.
  91. What are the cleanest bulk diets/setups known to BB/Fitness?
  92. Drinking water????
  93. Thermo's effect on calorie/macro intake
  94. Avg weight gain after Cheat day?
  95. someone aware me on "uric acid"
  96. Cheap foods that are good sources of complex carbs or protein?
  97. calling experienced cutters
  98. Soy milk vs dairy milk (carb concerned)
  99. **important**
  100. anyone has a good mix of beans? and zero flatulence
  101. just calculated my maintenance level
  102. Standard Bulking Macros
  103. Slow bulk vs. dirty bulk
  104. Question about clean dieting...(ITT: Pork)
  105. Meal Before Bed??
  106. Any problem with dairy protein?
  107. How much should I eat to maintain my weight
  108. High GI Foods for PWO
  109. Weight gain when exercising?
  110. Gaining weight/bulking through high food consumption diet
  111. Lean gaining on Leangains :)
  112. Trying to finally look like i lift
  113. Warrior Diet: Getting enough protein in
  114. Meal planning help needed please
  115. a few questions in regards to bulking
  116. whole raw chicken macros
  117. Tell us how you refeed while cutting?
  118. Are supplement companies really trying to take advantage of us?
  119. Leaving Vegetarianism
  120. Meal Frequency
  121. Having trouble with TDEE - advice please
  122. Calorie counting device?
  123. My maintanence Level. Help needed
  124. Quick question :) wonderpug or anyone, please take a few seconds
  125. Help to stay on eating Plan
  126. Need help with meal plan
  127. Rate my diet
  128. !!Simple Sugar!! just before and during workout
  129. "Why the Campaign to Stop America's Obesity Crisis Keeps Failing" thoughts
  130. Diet for Maximum Levels of HGH
  131. Portion size and calorie tracking
  132. Need help calculating activity factor
  133. hitting your macros vs meal frequency
  134. people "need" meat
  135. tuna question removing sodium?
  136. Are whole wheat pancakes healthy
  137. Is this protein ok?
  138. Pita breads
  139. 6 Meals a Day & Always Hungry
  140. How do you make your french toast better ?
  141. Chicken Replacement Question
  142. really need a plan !!
  143. Does growing affect how many calories I should consume?
  144. This is too good to be true
  145. Help? I need a diet/nutrition plan.
  146. Cooked steak sitting out for 6 hours, to eat or not to eat?
  147. Tried cutting but fail due to low calorie intake pls help!
  148. What to eat during a case of diarrhea
  149. bodybuilders and low fat diets...
  150. Myfitpal's 'Exercise' Section question.
  151. Question about Fats
  152. Extreme Weightloss
  153. Takes me 2 hours to eat a meal.
  154. Are the carbs in drinks the same as carbs in bread, rice, etc?
  155. Are the carbs in drinks the same as carbs in bread, rice, etc?
  156. Bulked to quick, now cutting AGAIN
  157. Types of food to avoid to really rip my abs?
  158. Gordon Ramsey know how to cook chicken! (Video) the quick method
  159. What truly is the HEALHIEST milk!?!?!
  160. Feeling Weak During Workout - Diet Critique Please
  161. Keto quest after cheatmeal
  162. Should I workout after what I ate?
  163. Simple carbs or complex carbs while cutting?
  164. Someone enlighten me please
  165. Calories from veggies
  166. Losing stomach "skin/fat"
  167. veggie smoothie :/ help me
  168. Feedback on my diet?
  169. Eating at a surplus, inducing a deficit with cardio
  170. Average calories in 1 chicken breast
  171. Did I do something incredibly bad?
  172. so how are all these inmates and people living in the ghetto getting ripped?
  173. is this a good diet for a 2700 calorie cut.
  174. critique my diet please ( macros included)
  175. help with cutting or bulking!!!
  176. Need Opinions On My First Cutting Cycle
  177. Bulking/Cutting, First Time Ever (Gained 19lbs & Counting) But Need Advice.
  178. Getting diet back on track after illness
  179. Going on a bulk
  180. Cutting, correct diet?
  181. Alternative to water?
  182. Going to bed! POLL hungry? bloated
  183. Is it possible to get a perfect macronutrients balance?
  184. Help with macro's/ calories
  185. Bad food we eat?
  186. Bulk Question
  187. Need opinions on cutting diet .
  188. after workout and before bed protein
  189. question about multivitamins!
  190. New member with some questions
  191. Need help with current diet
  192. Best way to take Creatine mono to mask the taste?
  193. Low sodium causeing water retention?
  194. What can I do to make sure I'm buying good quality meat and not hormone pumped?
  195. Thinking of making home made cocoa dusted almonds or macadamia nuts with sucralose.
  196. I've read the stickies, I understand macros and RMR and I still need help please!
  197. Forget Ben & Jerry's! What's your favorite donut?
  198. Safflower oil
  199. hi there
  200. Syntha-6 with plain greek yogurt!!!
  201. lean gains with physical Jon
  202. How many calories should I add for sex?
  203. starting to loose motivation - need encouragement
  204. Adive for 'noob'?
  205. Advice for 'noob'?
  206. iifym diet question
  207. Activity factor help
  208. When to eat Brown Rice
  209. Wisdom Teeth Grocery list
  210. Macros and fat storage
  211. Bodybuilding snacks in the office.
  212. Gaining Size While Staying Ripped
  213. Hot water and protein?
  214. 3 months progress. Starting much needed bulk (pic)
  215. Need some help with Diet plan.....
  216. What is more important....
  217. My way of reaching my daily fats...
  218. Quick question about weighing and cooking chicken
  219. Correct Macros for a Clean Bulk?
  220. My Maintenance
  221. fasted training
  222. Cheap protein...Chicken Hearts
  223. probably the 1000th post workout nutrition thread but...
  224. Pre-Workout Caffeine
  225. Meal replacements
  226. I hate tilapia. How do you make it taste good?
  227. Spinach and Cottage Cheese recipe
  228. good meals 2 and 3?
  229. Bojan's ILCD Experiment
  230. Get big food working in office advise
  231. After reading all the stickies, please critique me
  232. ULTRA-fiber foods?
  233. anyone a certified dietary manager? (reps)
  234. Post Workout Question
  235. Bulking Advice
  236. Onion Juice raises TESTOSTERONE 300%
  237. 2100 calories a day on a cut sounds too high?
  238. over board on cheat day
  239. really confuced on the calorie deficit part of a cut....
  240. Quick but pretty clean weight gain?
  241. If you like a good pizza..(pics)
  242. Am I The Next Albert Einstein?
  243. My eggs turned somewhat brown. Did they lose some protein?
  244. IIFYM and counting calories works people...
  245. possible to refeed and cheat on the same day?
  246. First bb.com Order
  247. How long can you diet on low fat before it seriously impacts you?
  248. Anyone do a Paleo diet?
  249. Since meal timing is irrelevant, IIHYM question
  250. Do you still hit your macros or daily caloric intake on your rest days?