PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 [882] 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252

  1. Didn't eat anything at all an entire day
  2. Do not want to gain muscle on legs
  3. are these nutritonal facts real??
  4. low-carb/high protein diet
  5. fats above pants/belt line
  6. Would this be a good carb cycle?
  7. How Does My Meal Plan Look
  8. Cutting Diet Critique?
  9. do you eat less on off days?
  10. Awkward situation
  11. Basic Eating Plans?
  12. Beginner at the weights/nutrition questions
  13. Continue to bulk or cut a little
  14. Alcohol and Cutting
  15. is this a good cutting plan
  16. Nutritionist Salaries Questions, W/O Answers.
  17. Vitamin water zero
  18. High Calorie, Low Carb Diet
  19. n00b question about macronutrients
  20. Will my low carb day kill my muscle gain
  21. How many calories on a keto cut?
  22. Aware me on dietary fats effect on mood?
  23. Yogurt During Cut?
  24. Chicken and Rice Q. (reps)
  25. Macros check for leangains newb.
  26. Any balanced ~2500kcal diet plan?
  27. How does Kcal burned in excerise effect food intake?
  28. High carb foods
  29. Valuate my plan
  30. critique my PSMF diet plan
  31. Is it possible to avoid the "chubby" stage?
  32. Cut to bulk transition
  33. Maintenance calories question
  34. Anyone Know some good nutrition books for body building?
  35. Tasty brown rice recipe
  36. Adding whey Protein to diet
  37. Science is defying me. Arghh..
  38. special k cereal big protien and carbs
  39. cutting on 30g of Fat!
  40. Going from low carb to maintance
  41. ** How important is a stack and what should I be taking".
  42. Macronutrients and Calories .... Have I got this right
  43. Can you guys help me out please
  44. Nutrient Timing Question
  45. Question Regarding Macros in general. (Knowledgeable brahs GTFIH)
  46. *****Pasteurization inhibits calcium absorption from milk*****
  47. Sushi
  48. Too much chicken?
  49. nutrition question
  50. does this look normal?
  51. Green tea is bad for you?
  52. I need ideas for high calorie/carb meal
  53. Paleolithic diet vs Ketosis for an off-season football athlete looking to thin out
  54. Lasagna for dinner?
  55. Tesco 6/kg chicken breast (UK)
  56. Need help cooking Tilapia on a grill
  57. Fastest meals to cook?
  58. Just started cutting
  59. How do you guys do it?
  60. Need some advice
  61. Whats holding me back?
  62. how these macros look?
  63. Jamie Eason LiveFit Program - Diet plan
  64. 3 Day Water Fast > LeanGains Keto Style
  65. Weight loss help!!!
  66. long story short: I'm getting ~60g protein/day
  67. i cant count!!
  68. What foods will make my immune system stronger?
  69. Headaches during IF?
  70. Anyone developed their own protein supplement? Like Zyzz and PROTEIN OF THE GODS
  71. times to eat for best results for bulking?
  72. Cuttnig and Bulking at the same time. Discuss.
  73. Having troubles with my diet, could use some advice
  74. Critique my workout and diet for reps
  75. need help with diet for boxing and being ripped
  76. Tips on drinking whey protein </sers>
  77. lean bulking but not tracking macros
  78. Biology- bb vs strength at a muscular/cellular level
  79. daily food logs
  80. postworkout
  81. Cooking management
  82. how many g of fat...
  83. Cut Diet - What am I doing wrong?
  84. naturally increasing DHT
  85. freezing or keeping cold for one week, mixing the veggies and oatmeal
  86. Gaining weight using LOW CARB Diet. Anyone smart enough to take a dive at this?
  87. What meals should I tell my chef to prepare?
  88. Gaining weight using LOW CARB Diet.
  89. Protein %100 from food sources
  90. HIIT and weight lifting diet
  91. After a cut
  92. Critique my nutrition
  93. Foods you dont keep track of?
  94. Cutting with low Carb diet
  95. Bulking.. 3500 Calories
  96. The Calories Don't Add up
  97. An Easy Bulk Diet (Help?) ;))))
  98. What is up with all this Ben & Jerrys?
  99. Grade my diet for lifting days
  100. Saturated fat and sugar and link to heart disease
  101. creatine dosage / intense exercise?
  102. Trutein reppin!
  103. Bulking advice for a skinny beginner?
  104. IF "off day" nutrition
  105. need some help with fellow emplyee's
  106. How does cutting diet look?
  107. How are my numbers looking?
  108. Ckd???
  109. anyone else take a tablespoon of cajun pepper in the morning and night?
  110. Cutting Diet with 8 whole eggs
  111. i hate vegetables!!!!!
  112. How do these numbers look for cutting?? Thanks
  113. Inexperienced and need help with Calories?!
  114. Protein cinnamon muffins. OD GOOD
  115. Cut the sugar or fat
  116. Your experience with 3 MEALS VS. 6 MEALS - IF brahs get in here
  117. Basic Fuel Question
  118. Cocktails
  119. Staying lean: What are your "staples" on your grocery list?
  120. Thoughts on this study: Grapefruit produced significant weight-loss
  121. My meal plan for bulking, suggestions???
  122. Sodium Content of Chicken
  123. Bulking, IIFYM and Discretionary Calories
  124. How can I make my dinner more flavorful?
  125. How to count Protein?
  126. George Foreman Grill
  127. Recovery time after gym: Changes on a cut/bulk?
  128. energy foods - diabetic
  129. what do you guys think of my cut plan?
  130. Healthy protein bar recipes for a crossfitter
  131. Bulking Problem
  132. Protein shake for breakfast or pre workout?
  133. Natural Peanut butter is "estrogen-ic"???
  134. Calorie needs
  135. Green Tea
  136. 4-5 eggs everyday whole year
  137. Studies on tuna (mercury) consumption, recommended online smoked tuna brands?
  138. Calorie Counting Accuracy
  139. how to keep muscle size but get shredded?!?!?!?
  140. FUARK CALORIES [Great Article Attached]
  141. Clean bulking diet
  142. Is 3 weeks long enough to see if your diet/bulking plan is working?
  143. What should I eat?
  144. Coming up to the 30 day mark. Do I continue with creatine?
  145. To all caffeine addicts, A must see
  146. big difference between 12 and 10 % bf?
  147. Critique my diet
  148. Advise/Critique my KETO Diet!
  149. refeed vs maintenance vs reduce calories fat loss plateau
  150. Best advice you've ever taken in terms of Nutrition?
  151. How is my diet? looking to gain weight
  152. White breat VS Wholemeal bread? which one is the best if I want to gain weight
  153. What can I do to increase sex drive?
  154. Should I refeed? If nothing else, just for energy?
  155. Fasting - effects on insulin & blood glucose
  156. Maintaining body fat, adding muscle...feels like I'm starving?
  157. First attempt at a Protein Pizza!
  158. How do you maintain shredded after your cut?
  159. Saturated Fats
  160. Vitamin d!
  161. Healing an injury on a calorie deficit
  162. Dinner with Protein Shake!
  163. Single Fat Guy just getting into all this.
  164. Macro ratio's for 19yo. Needs double checking.
  165. A little bit of nutrition/supplement help.
  166. starting my first lean bulk how do my macros look?
  167. Do omega 3 caps have a calorie value?
  168. Studies vs broscience thread
  169. How much protein and carbs do you need...
  170. How much of calorie drop is too much?
  171. Keto Diet cutting questions.
  172. Do you update your macros? every lbs you gain/lose or every few?
  173. Can i have this diet and not get fat?
  174. I am getting confused here...
  175. Am I doing it right? GOTAD.
  176. How can I make hard boiled eggs taste better?
  177. Grade my diet for bulking
  178. Diet help/approval
  179. Mysterious weight loss??
  180. Here's why you may be mis-counting Macros/Calories...
  181. Drinking beer?
  182. Critique this post exercise subject
  183. Need to lose 10 lbs
  184. This Chick Needs Quick Advice! (Thanks!)
  185. how to cook Lamb for a Shawarma/Kebab
  186. Critique this protein and test relation!
  187. rock fest food
  188. Fasting for 16-24 hours
  189. How much protein can I eat
  190. Anyone feel like helping with a weird post-"starvation" situation?
  191. From a nutrition standpoint is there a difference between a soy protein vs. others?
  192. is this enough clean food for the day?
  193. Question about cheat day/binge
  194. Post Workout Nutrition
  195. How far into a cut do you start having cheat meals?
  196. Grade my diet
  197. +My Nutrition+
  198. Your meal plan?
  199. Lean meat ideas/recipes
  200. New Here- Do my Macros look ok?
  201. Need help here :S !i!
  202. Looking for tips to get around obstacles
  203. cycling carbs: when does someone look their leanest?
  204. pizza on a refeed
  205. Understanding how a gland affects weight loss.
  206. Did I calculate my carbs correctly?
  207. Does it really matter what I eat?
  208. Best carbs for a hardgainer?
  209. Testosterone-boosting foods?
  210. looking for critiques of intermittent fasting
  211. Chicken and red meat.
  212. How much protein is too much?
  213. kinetica whey protein vs optimum nutrition whey protein
  214. Help on pills
  215. Sodas, Coffee + Tea
  216. Is there some kind of nutrition websight or program that does Nutrition calculations.
  217. Cutting macros srs
  218. is this protein shake decent?
  219. Will I need protein for a pre workout meal?
  220. Why do you need protein pre workout
  221. Munchies!
  222. BOCA Burgers
  223. Question on macros and veggies
  224. Should I be forcing myself to eat?
  225. Do I need to change my diet after losing great gains?
  226. Overeating and NEAT
  227. favorte ben and jerrys ice cream?
  228. Pre workout eating
  229. Does it matter what I eat?
  230. Birthday cutting meal ideas?
  231. Rate my PWO meals..!?!?
  232. How much is 1 tablespoon?
  233. is there any truth to carbs are bad before bed
  234. Is it ok to eat one bad meal once a week?
  235. Snacks ?
  236. Possible first bulk, looking for advice.
  237. gluceogenesis, need some experts
  238. PWO Carbs.
  239. How long does it take for excess calories to be turned into fat ?
  240. Bulking: Not in caloric surplus everyday
  241. For those who can't fit B&J's
  242. Please help me with my bloating/constipation
  243. IIFYM with an eating disorder
  244. Need help with my diet
  245. If I hit my cal intake as well as my macros before partying am i good to go? (srs)
  246. Is there any way I can improve y diet?
  247. A Proper Bulk Diet + Workout Plan
  248. Potassium Concern?
  249. What fish is recommended without a real fishy taste?
  250. IF question