View Full Version : Nutrition
- What do you find yourself hassling to eat ?
- Is butter actually bad for you?
- How do you guys deal with 'special occasions'?
- Keeping size when sick
- 2nd attempt at a solid cutting diet.
- Need experts' help
- Cooking rice to have flavor is the bane of my existence. Offering man card. (srs)
- Can anyone advise ?
- How important is it that I watch my sugar intake? (Bulking)
- Slightly disheartening bulk
- What website do you guys use to check your daily cal and macros?
- Didn't eat anything at all an entire day
- Do not want to gain muscle on legs
- are these nutritonal facts real??
- low-carb/high protein diet
- fats above pants/belt line
- Would this be a good carb cycle?
- How Does My Meal Plan Look
- Cutting Diet Critique?
- do you eat less on off days?
- Awkward situation
- Basic Eating Plans?
- Beginner at the weights/nutrition questions
- Continue to bulk or cut a little
- Alcohol and Cutting
- is this a good cutting plan
- Nutritionist Salaries Questions, W/O Answers.
- Vitamin water zero
- High Calorie, Low Carb Diet
- n00b question about macronutrients
- Will my low carb day kill my muscle gain
- How many calories on a keto cut?
- Aware me on dietary fats effect on mood?
- Yogurt During Cut?
- Chicken and Rice Q. (reps)
- Macros check for leangains newb.
- Any balanced ~2500kcal diet plan?
- How does Kcal burned in excerise effect food intake?
- High carb foods
- Valuate my plan
- critique my PSMF diet plan
- Is it possible to avoid the "chubby" stage?
- Cut to bulk transition
- Maintenance calories question
- Anyone Know some good nutrition books for body building?
- Tasty brown rice recipe
- Adding whey Protein to diet
- Science is defying me. Arghh..
- special k cereal big protien and carbs
- cutting on 30g of Fat!
- Going from low carb to maintance
- ** How important is a stack and what should I be taking".
- Macronutrients and Calories .... Have I got this right
- Can you guys help me out please
- Nutrient Timing Question
- Question Regarding Macros in general. (Knowledgeable brahs GTFIH)
- *****Pasteurization inhibits calcium absorption from milk*****
- Sushi
- Too much chicken?
- nutrition question
- does this look normal?
- Green tea is bad for you?
- I need ideas for high calorie/carb meal
- Paleolithic diet vs Ketosis for an off-season football athlete looking to thin out
- Lasagna for dinner?
- Tesco £6/kg chicken breast (UK)
- Need help cooking Tilapia on a grill
- Fastest meals to cook?
- Just started cutting
- How do you guys do it?
- Need some advice
- Whats holding me back?
- how these macros look?
- Jamie Eason LiveFit Program - Diet plan
- 3 Day Water Fast > LeanGains Keto Style
- Weight loss help!!!
- long story short: I'm getting ~60g protein/day
- i cant count!!
- What foods will make my immune system stronger?
- Headaches during IF?
- Anyone developed their own protein supplement? Like Zyzz and PROTEIN OF THE GODS
- times to eat for best results for bulking?
- Cuttnig and Bulking at the same time. Discuss.
- Having troubles with my diet, could use some advice
- Critique my workout and diet for reps
- need help with diet for boxing and being ripped
- Tips on drinking whey protein </sers>
- lean bulking but not tracking macros
- Biology- bb vs strength at a muscular/cellular level
- daily food logs
- postworkout
- Cooking management
- how many g of fat...
- Cut Diet - What am I doing wrong?
- naturally increasing DHT
- freezing or keeping cold for one week, mixing the veggies and oatmeal
- Gaining weight using LOW CARB Diet. Anyone smart enough to take a dive at this?
- What meals should I tell my chef to prepare?
- Gaining weight using LOW CARB Diet.
- Protein %100 from food sources
- HIIT and weight lifting diet
- After a cut
- Critique my nutrition
- Foods you dont keep track of?
- Cutting with low Carb diet
- Bulking.. 3500 Calories
- The Calories Don't Add up
- An Easy Bulk Diet (Help?) ;))))
- What is up with all this Ben & Jerrys?
- Grade my diet for lifting days
- Saturated fat and sugar and link to heart disease
- creatine dosage / intense exercise?
- Trutein reppin!
- Bulking advice for a skinny beginner?
- IF "off day" nutrition
- need some help with fellow emplyee's
- How does cutting diet look?
- How are my numbers looking?
- Ckd???
- anyone else take a tablespoon of cajun pepper in the morning and night?
- Cutting Diet with 8 whole eggs
- i hate vegetables!!!!!
- How do these numbers look for cutting?? Thanks
- Inexperienced and need help with Calories?!
- Protein cinnamon muffins. OD GOOD
- Cut the sugar or fat
- Your experience with 3 MEALS VS. 6 MEALS - IF brahs get in here
- Basic Fuel Question
- Cocktails
- Staying lean: What are your "staples" on your grocery list?
- Thoughts on this study: Grapefruit produced significant weight-loss
- My meal plan for bulking, suggestions???
- Sodium Content of Chicken
- Bulking, IIFYM and Discretionary Calories
- How can I make my dinner more flavorful?
- How to count Protein?
- George Foreman Grill
- Recovery time after gym: Changes on a cut/bulk?
- energy foods - diabetic
- what do you guys think of my cut plan?
- Healthy protein bar recipes for a crossfitter
- Bulking Problem
- Protein shake for breakfast or pre workout?
- Natural Peanut butter is "estrogen-ic"???
- Calorie needs
- Green Tea
- 4-5 eggs everyday whole year
- Studies on tuna (mercury) consumption, recommended online smoked tuna brands?
- Calorie Counting Accuracy
- how to keep muscle size but get shredded?!?!?!?
- FUARK CALORIES [Great Article Attached]
- Clean bulking diet
- Is 3 weeks long enough to see if your diet/bulking plan is working?
- What should I eat?
- Coming up to the 30 day mark. Do I continue with creatine?
- To all caffeine addicts, A must see
- big difference between 12 and 10 % bf?
- Critique my diet
- Advise/Critique my KETO Diet!
- refeed vs maintenance vs reduce calories fat loss plateau
- Best advice you've ever taken in terms of Nutrition?
- How is my diet? looking to gain weight
- White breat VS Wholemeal bread? which one is the best if I want to gain weight
- What can I do to increase sex drive?
- Should I refeed? If nothing else, just for energy?
- Fasting - effects on insulin & blood glucose
- Maintaining body fat, adding muscle...feels like I'm starving?
- First attempt at a Protein Pizza!
- How do you maintain shredded after your cut?
- Saturated Fats
- Vitamin d!
- Healing an injury on a calorie deficit
- Dinner with Protein Shake!
- Single Fat Guy just getting into all this.
- Macro ratio's for 19yo. Needs double checking.
- A little bit of nutrition/supplement help.
- starting my first lean bulk how do my macros look?
- Do omega 3 caps have a calorie value?
- Studies vs broscience thread
- How much protein and carbs do you need...
- How much of calorie drop is too much?
- Keto Diet cutting questions.
- Do you update your macros? every lbs you gain/lose or every few?
- Can i have this diet and not get fat?
- I am getting confused here...
- Am I doing it right? GOTAD.
- How can I make hard boiled eggs taste better?
- Grade my diet for bulking
- Diet help/approval
- Mysterious weight loss??
- Here's why you may be mis-counting Macros/Calories...
- Drinking beer?
- Critique this post exercise subject
- Need to lose 10 lbs
- This Chick Needs Quick Advice! (Thanks!)
- how to cook Lamb for a Shawarma/Kebab
- Critique this protein and test relation!
- rock fest food
- Fasting for 16-24 hours
- How much protein can I eat
- Anyone feel like helping with a weird post-"starvation" situation?
- From a nutrition standpoint is there a difference between a soy protein vs. others?
- is this enough clean food for the day?
- Question about cheat day/binge
- Post Workout Nutrition
- How far into a cut do you start having cheat meals?
- Grade my diet
- +My Nutrition+
- Your meal plan?
- Lean meat ideas/recipes
- New Here- Do my Macros look ok?
- Need help here :S !i!
- Looking for tips to get around obstacles
- cycling carbs: when does someone look their leanest?
- pizza on a refeed
- Understanding how a gland affects weight loss.
- Did I calculate my carbs correctly?
- Does it really matter what I eat?
- Best carbs for a hardgainer?
- Testosterone-boosting foods?
- looking for critiques of intermittent fasting
- Chicken and red meat.
- How much protein is too much?
- kinetica whey protein vs optimum nutrition whey protein
- Help on pills
- Sodas, Coffee + Tea
- Is there some kind of nutrition websight or program that does Nutrition calculations.
- Cutting macros srs
- is this protein shake decent?
- Will I need protein for a pre workout meal?
- Why do you need protein pre workout
- Munchies!
- BOCA Burgers
- Question on macros and veggies
- Should I be forcing myself to eat?
- Do I need to change my diet after losing great gains?
- Overeating and NEAT
- favorte ben and jerrys ice cream?
- Pre workout eating
- Does it matter what I eat?
- Birthday cutting meal ideas?
- Rate my PWO meals..!?!?
- How much is 1 tablespoon?
- is there any truth to carbs are bad before bed
- Is it ok to eat one bad meal once a week?
- Snacks ?
- Possible first bulk, looking for advice.
- gluceogenesis, need some experts
- PWO Carbs.
- How long does it take for excess calories to be turned into fat ?