View Full Version : Nutrition
- Why is sugar bad for you?
- Cardio before training
- Bodyfat calculation help needed!
- How long for a slow digesting carb to peak your blood insulin levels?
- Eating at night
- Oats.... use a Coffee Grinder?
- Too many carbs?
- living out of hotels on a limited budget.
- Too many different theories
- Something wrong with my nutrition data?
- Cut or Bulk?
- Is Balsamic Vinegar good?
- Macros important for bulking/cutting?
- is 175g of sugar in my diet excessive?
- please help with my diet plan...?!!
- any healthy alternatives to instant noodles?
- Dextrose or Maltodextrin for Postworkout?
- ORANGES and Sugar.
- Evidence on re-feed meals?
- Tired of this OCD 6 meal a day s***. About to go on the eat once a day diet + keto.
- Imitation flavors?
- How is this bulk? 5'7 145 lbs
- Lets Try This Again. Macro/Calorie Calculations, How do they look?
- Drinking distilled water
- Perfect meals to lose body fat?
- IIFYM Vs. Cheat Meals (serious)
- can I take protein shakes hours after my workout
- Examples plz
- I need help figuring out how much calories I need to eat
- Bulk diet. 195lb, 5 10.
- Could small intestinal bacterial growth (SIBO) cause cyclical facial flushing?
- Not gaining any weight on 3200 calories
- Leangain question
- Post workout question?
- Carb loading with simple carbs ok?
- Rate My Diet
- Any books or resources out there like this?
- Eating without getting tired?
- Macros for bulking please critique
- 48H fast vs 24H
- Differences in Post Workout Sugar Sources
- Metamucil = Digestive Enzyme??? Noob question. Please help.
- Hiking nutrition
- What to eat post-workout when cutting?
- low gi and low simple carb breakfast
- Your best "low on groceries" creation...
- Is carb depleting and loading safe?
- Carb cycling + specific muscles workout for gain
- would you let your kids eat a diet high in refined sugars if it fits their macros?
- IIFYM guys
- Is my cutting diet alright?
- how to find out calories
- Reverse Diets, more info.
- I Didn't Just Screw Up my Cut did I?
- Anti-Inflamatory properties of virgin cocunut oil
- Cant a cheat meal ruin a diet?
- Impact native whey 95 vs Elite true whey?
- I want to gain muscle...
- Check these out.
- Not enough protein and carbs for fat loss?
- Should I not instantly drop 1400 calories? (Bulk --> Cut)
- Huge Whey, Oatmeal, Yogurt Breakfast
- ** please help ** how do I get a harder body??
- I still dont believe Mike Phelps eats 10,000 - 12,000 calories prior to competition
- Macros
- So, crisps?
- Critique my diet please?
- Burger king tendergrill
- Great Study
- how much does 400g raw chicken weight when cooked? 4.3k reps
- How much fat can someone expect on a 300 calorie surplus
- On being "anabolic"
- I just ate some grapes
- What do you enjoy more, Bulking or Cutting? (srs)
- Boss Agurment
- Cutting Diet
- GI of sweet potatos
- How do you get 2000-3000 calories in one meal?
- 6-8 meals per day
- how much protein?
- Alright guys i need some help
- Cutting
- Whey Protein during Peak Week
- whats a good protein bar
- Every bodybuilder..
- WeightGain Diet Tips
- Question about corn!
- sauces for vegtables?????
- Critique my mass building diet
- Best carb sources!
- Elitefts Podcast with John Meadows
- those of you who are incorporating sweets?
- Does "carb sensitivity" actually exist? Macros don't exist?
- Cutting on only oatmeal and protein shakes
- going on a 3 month cut( C cycling) how much bf% will I drop in this period?
- Bulking and cutting strategies
- Frozen Vegetables vs. Fresh?
- Has anyone made protein ice cream?
- Your thoughts and advice on bulking diet plan please!
- 'Whole Grains'
- Banana/oats or dextrose for PWO ?
- Not sure about the diet my trainers put me on for cutting, advice?
- What are the reasons behind all these myths?
- What I ABSOLUTELY HATE about Trader Joe's!
- Broccoli calories
- Protein Shake's Twice a day?
- My Macros
- Crunchy Chicken??
- rate my daily meal plan
- When to stop bulking?
- anyone know how to go about getting cert. in sports nutrition?
- How many count calories?
- Stomach Flu/Gatorade/Ben and jerrys..
- How long to get mass and strength back?
- HELP! Need to consume 1500 calories in the next two hours (cutting)
- Quick weight loss after beginning cut
- Diet for teen.
- Naked juice any good?
- Need Some Bulking Advice!
- What is the RDA for eggs? (toxicity)
- Help please !!!!!!
- Huge Cheat Day?
- cottage cheese and protein somewhat supplementing my meat. is it ok?
- What is going on here????
- High Protein, Low Calorie Diet
- Can you lose fat while bulking?
- Diet Change, Critique
- Foods to help with recovery?
- I must be doing something wrong...
- Is my body using protein to grow my hair and not my muscles???
- Afraid I'll binge hard
- tasty health recipes
- Is high juice ok as a substitute to just water?
- Water Consumption
- Best bulking combinations?
- High fat foods?
- Carb Dizziness?
- Proposed diet - Looking for assistance
- My Cutting Routine!!
- Help me identify this tenderloin steak.
- My fat loss diet, good?
- Legal Question
- Nutrition links.
- Eating right, Sleeping good, but still lacking energy
- expected muscle growth while injured
- Changing diets depending on the day
- Do you eat lentils?
- 290 grams of protein
- Nutrition Nightmare- Where's GOOD iphone APP.. help please!
- calories in 1 souvlaki stick (lamb) reps!!
- Macros on a weekly basic?
- need help with meal plan
- is meal timing irrelavent?
- How Many Grams of Sugar Do You Have A Day?
- How do you find your calorie maintenance level?
- Ben & Jerry's Greek Frozen Yogurt Any Good?
- BEST nutrition TEXTBOOK? (reps)
- What HEALTHY meal do you never get tired of?
- Evaluate my macros
- Why am I LOSING WEIGHT?????? serious problem - need help
- Help with Keto diet and upcoming 5k/obstacle run
- see my diet plan for bulking..!?!?
- Am I on the right track?
- I wanna be huge!!!!!!!
- Is it okay to finish a meal later when bulking and should I lower my fat content?
- Gained weight & body fat but don't look bigger??
- Greek Yogurt pratically REQUIRED for sludge
- Chewing Gum/Gum chewers need help please
- Protein Peanut Butter Bars
- Protein Supplements Use
- Can't gain mass!!! Help
- body frame size
- Fast food meal that meets 66p/15f/19c?!
- Best place to buy Chicken and Fish in bulk online in UK ?
- Vegetarian weight gain diet
- carb cycling
- From bulk to a cut. Not sure how many cals/carbs to cut. Opinions?
- Help with restoring/repairing Testosterone/Hormones/Adrenals (I read the stickies!)
- I really don't get these weight watchers and their 0 point foods
- Going to be traveling a lot need to change around my diet.. HELP!
- Need some Meal Recipes!
- Cutting Diet . cheat meal ..not really??
- rite or wrong
- Eating 'healthy' while bulking?
- wierd stupid question about hemp protien
- Why do some vegetarians eat imitation meats?
- Carb Cycling Help
- Were my fails due to lack of food
- Protein bars with sweet strawberry top
- Weight gainer recipes?
- Gatorade and Gummy Bears?
- Does frozen broccoli have the same nutritional value as fresh?
- Nutrition deficiencies which cause vertical lines in fingernails?
- Critique my 3000 calorie bulking diet
- Is my overall fat intake too low at ~6%?
- How am I doing this?
- Binge Cheating : Is it worth it? (Article)
- Calorie guesstimation for chicken fajitas
- Jamba Juice Oatmeal Recipe
- general questions about keto diet
- Nuts - digestion issues?
- Interesting Question @_@
- Could the lack of sufficient protein be stalling my progress (daily eats attached)?
- Macro and calorie check please (Bulking)
- When the USDA calculates nutrient contents in raw fish/meat/poultry are they frozen?
- What to eat after a night of DJing?
- Help with calculating a food
- If you suffer from bloat/gas/cramp etc
- Easiest homamde protein bar?
- calories in Gaspari Myofusion in milk??
- Reese's Pieces for breakfast, YEAH!
- Slow bowel movement?
- Nutella admits chocolate spread isn't healthy, settles for millions.
- Nutrition based on 24 hour clock?
- Hows this diet ratio?
- Waffle question
- Fat Formula?
- Too less carbs too much fats - is it bad?
- Advice Needed
- Little help please
- BF% and Abs
- Absolute zero Monster
- high protein food that has a long shelf life?
- General question.. A cup?
- Ending a cut
- Calories intake
- Awesome protein shake recipe
- Baked fries
- Where do you get your fats from ?!?!
- This article confused me even more!!!
- What should I do? (+ diet advice)
- Need some cabbage recipes.
- Why, When and How does one go into the "catabolic state"? (1k REPS)
- bulked from 175-200, should I cut now in time for summer even though.........
- Are multis killing people?
- What should I be looking at on a nutrition label?
- Post Pics of meals and foods you eat on Leangains
- Re-comp my body down / feedback welcome
- Proteins questions
- What foods do you eat to meet your carb macro needs?
- Guilty/:
- New Bodybuilding Program~~Need opinions
- Good bulk foods?
- Diet with exercise....how many calories?
- Fake Cancer
- Leangains and weight gain during bulking with newbie gains
- Saturated fat> whats to much?
- BCAA Research and 1,3
- Critique my diet
- Sandwiches; the wonder food