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  1. Why is sugar bad for you?
  2. Cardio before training
  3. Bodyfat calculation help needed!
  4. How long for a slow digesting carb to peak your blood insulin levels?
  5. Eating at night
  6. Oats.... use a Coffee Grinder?
  7. Too many carbs?
  8. living out of hotels on a limited budget.
  9. Too many different theories
  10. Something wrong with my nutrition data?
  11. Cut or Bulk?
  12. Is Balsamic Vinegar good?
  13. Macros important for bulking/cutting?
  14. is 175g of sugar in my diet excessive?
  15. please help with my diet plan...?!!
  16. any healthy alternatives to instant noodles?
  17. Dextrose or Maltodextrin for Postworkout?
  18. ORANGES and Sugar.
  19. Evidence on re-feed meals?
  20. Tired of this OCD 6 meal a day s***. About to go on the eat once a day diet + keto.
  21. Imitation flavors?
  22. How is this bulk? 5'7 145 lbs
  23. Lets Try This Again. Macro/Calorie Calculations, How do they look?
  24. Drinking distilled water
  25. Perfect meals to lose body fat?
  26. IIFYM Vs. Cheat Meals (serious)
  27. can I take protein shakes hours after my workout
  28. Examples plz
  29. I need help figuring out how much calories I need to eat
  30. Bulk diet. 195lb, 5 10.
  31. Could small intestinal bacterial growth (SIBO) cause cyclical facial flushing?
  32. Not gaining any weight on 3200 calories
  33. Leangain question
  34. Post workout question?
  35. Carb loading with simple carbs ok?
  36. Rate My Diet
  37. Any books or resources out there like this?
  38. Eating without getting tired?
  39. Macros for bulking please critique
  40. 48H fast vs 24H
  41. Differences in Post Workout Sugar Sources
  42. Metamucil = Digestive Enzyme??? Noob question. Please help.
  43. Hiking nutrition
  44. What to eat post-workout when cutting?
  45. low gi and low simple carb breakfast
  46. Your best "low on groceries" creation...
  47. Is carb depleting and loading safe?
  48. Carb cycling + specific muscles workout for gain
  49. would you let your kids eat a diet high in refined sugars if it fits their macros?
  50. IIFYM guys
  51. Is my cutting diet alright?
  52. how to find out calories
  53. Reverse Diets, more info.
  54. I Didn't Just Screw Up my Cut did I?
  55. Anti-Inflamatory properties of virgin cocunut oil
  56. Cant a cheat meal ruin a diet?
  57. Impact native whey 95 vs Elite true whey?
  58. I want to gain muscle...
  59. Check these out.
  60. Not enough protein and carbs for fat loss?
  61. Should I not instantly drop 1400 calories? (Bulk --> Cut)
  62. Huge Whey, Oatmeal, Yogurt Breakfast
  63. ** please help ** how do I get a harder body??
  64. I still dont believe Mike Phelps eats 10,000 - 12,000 calories prior to competition
  65. Macros
  66. So, crisps?
  67. Critique my diet please?
  68. Burger king tendergrill
  69. Great Study
  70. how much does 400g raw chicken weight when cooked? 4.3k reps
  71. How much fat can someone expect on a 300 calorie surplus
  72. On being "anabolic"
  73. I just ate some grapes
  74. What do you enjoy more, Bulking or Cutting? (srs)
  75. Boss Agurment
  76. Cutting Diet
  77. GI of sweet potatos
  78. How do you get 2000-3000 calories in one meal?
  79. 6-8 meals per day
  80. how much protein?
  81. Alright guys i need some help
  82. Cutting
  83. Whey Protein during Peak Week
  84. whats a good protein bar
  85. Every bodybuilder..
  86. WeightGain Diet Tips
  87. Question about corn!
  88. sauces for vegtables?????
  89. Critique my mass building diet
  90. Best carb sources!
  91. Elitefts Podcast with John Meadows
  92. those of you who are incorporating sweets?
  93. Does "carb sensitivity" actually exist? Macros don't exist?
  94. Cutting on only oatmeal and protein shakes
  95. going on a 3 month cut( C cycling) how much bf% will I drop in this period?
  96. Bulking and cutting strategies
  97. Frozen Vegetables vs. Fresh?
  98. Has anyone made protein ice cream?
  99. Your thoughts and advice on bulking diet plan please!
  100. 'Whole Grains'
  101. Banana/oats or dextrose for PWO ?
  102. Not sure about the diet my trainers put me on for cutting, advice?
  103. What are the reasons behind all these myths?
  104. What I ABSOLUTELY HATE about Trader Joe's!
  105. Broccoli calories
  106. Protein Shake's Twice a day?
  107. My Macros
  108. Crunchy Chicken??
  109. rate my daily meal plan
  110. When to stop bulking?
  111. anyone know how to go about getting cert. in sports nutrition?
  112. How many count calories?
  113. Stomach Flu/Gatorade/Ben and jerrys..
  114. How long to get mass and strength back?
  115. HELP! Need to consume 1500 calories in the next two hours (cutting)
  116. Quick weight loss after beginning cut
  117. Diet for teen.
  118. Naked juice any good?
  119. Need Some Bulking Advice!
  120. What is the RDA for eggs? (toxicity)
  121. Help please !!!!!!
  122. Huge Cheat Day?
  123. cottage cheese and protein somewhat supplementing my meat. is it ok?
  124. What is going on here????
  125. High Protein, Low Calorie Diet
  126. Can you lose fat while bulking?
  127. Diet Change, Critique
  128. Foods to help with recovery?
  129. I must be doing something wrong...
  130. Is my body using protein to grow my hair and not my muscles???
  131. Afraid I'll binge hard
  132. tasty health recipes
  133. Is high juice ok as a substitute to just water?
  134. Water Consumption
  135. Best bulking combinations?
  136. High fat foods?
  137. Carb Dizziness?
  138. Proposed diet - Looking for assistance
  139. My Cutting Routine!!
  140. Help me identify this tenderloin steak.
  141. My fat loss diet, good?
  142. Legal Question
  143. Nutrition links.
  144. Eating right, Sleeping good, but still lacking energy
  145. expected muscle growth while injured
  146. Changing diets depending on the day
  147. Do you eat lentils?
  148. 290 grams of protein
  149. Nutrition Nightmare- Where's GOOD iphone APP.. help please!
  150. calories in 1 souvlaki stick (lamb) reps!!
  151. Macros on a weekly basic?
  152. need help with meal plan
  153. is meal timing irrelavent?
  154. How Many Grams of Sugar Do You Have A Day?
  155. How do you find your calorie maintenance level?
  156. Ben & Jerry's Greek Frozen Yogurt Any Good?
  157. BEST nutrition TEXTBOOK? (reps)
  158. What HEALTHY meal do you never get tired of?
  159. Evaluate my macros
  160. Why am I LOSING WEIGHT?????? serious problem - need help
  161. Help with Keto diet and upcoming 5k/obstacle run
  162. see my diet plan for bulking..!?!?
  163. Am I on the right track?
  164. I wanna be huge!!!!!!!
  165. Is it okay to finish a meal later when bulking and should I lower my fat content?
  166. Gained weight & body fat but don't look bigger??
  167. Greek Yogurt pratically REQUIRED for sludge
  168. Chewing Gum/Gum chewers need help please
  169. Protein Peanut Butter Bars
  170. Protein Supplements Use
  171. Can't gain mass!!! Help
  172. body frame size
  173. Fast food meal that meets 66p/15f/19c?!
  174. Best place to buy Chicken and Fish in bulk online in UK ?
  175. Vegetarian weight gain diet
  176. carb cycling
  177. From bulk to a cut. Not sure how many cals/carbs to cut. Opinions?
  178. Help with restoring/repairing Testosterone/Hormones/Adrenals (I read the stickies!)
  179. I really don't get these weight watchers and their 0 point foods
  180. Going to be traveling a lot need to change around my diet.. HELP!
  181. Need some Meal Recipes!
  182. Cutting Diet . cheat meal ..not really??
  183. rite or wrong
  184. Eating 'healthy' while bulking?
  185. wierd stupid question about hemp protien
  186. Why do some vegetarians eat imitation meats?
  187. Carb Cycling Help
  188. Were my fails due to lack of food
  189. Protein bars with sweet strawberry top
  190. Weight gainer recipes?
  191. Gatorade and Gummy Bears?
  192. Does frozen broccoli have the same nutritional value as fresh?
  193. Nutrition deficiencies which cause vertical lines in fingernails?
  194. Critique my 3000 calorie bulking diet
  195. Is my overall fat intake too low at ~6%?
  196. How am I doing this?
  197. Binge Cheating : Is it worth it? (Article)
  198. Calorie guesstimation for chicken fajitas
  199. Jamba Juice Oatmeal Recipe
  200. general questions about keto diet
  201. Nuts - digestion issues?
  202. Interesting Question @_@
  203. Could the lack of sufficient protein be stalling my progress (daily eats attached)?
  204. Macro and calorie check please (Bulking)
  205. When the USDA calculates nutrient contents in raw fish/meat/poultry are they frozen?
  206. What to eat after a night of DJing?
  207. Help with calculating a food
  208. If you suffer from bloat/gas/cramp etc
  209. Easiest homamde protein bar?
  210. calories in Gaspari Myofusion in milk??
  211. Reese's Pieces for breakfast, YEAH!
  212. Slow bowel movement?
  213. Nutella admits chocolate spread isn't healthy, settles for millions.
  214. Nutrition based on 24 hour clock?
  215. Hows this diet ratio?
  216. Waffle question
  217. Fat Formula?
  218. Too less carbs too much fats - is it bad?
  219. Advice Needed
  220. Little help please
  221. BF% and Abs
  222. Absolute zero Monster
  223. high protein food that has a long shelf life?
  224. General question.. A cup?
  225. Ending a cut
  226. Calories intake
  227. Awesome protein shake recipe
  228. Baked fries
  229. Where do you get your fats from ?!?!
  230. This article confused me even more!!!
  231. What should I do? (+ diet advice)
  232. Need some cabbage recipes.
  233. Why, When and How does one go into the "catabolic state"? (1k REPS)
  234. bulked from 175-200, should I cut now in time for summer even though.........
  235. Are multis killing people?
  236. What should I be looking at on a nutrition label?
  237. Post Pics of meals and foods you eat on Leangains
  238. Re-comp my body down / feedback welcome
  239. Proteins questions
  240. What foods do you eat to meet your carb macro needs?
  241. Guilty/:
  242. New Bodybuilding Program~~Need opinions
  243. Good bulk foods?
  244. Diet with exercise....how many calories?
  245. Fake Cancer
  246. Leangains and weight gain during bulking with newbie gains
  247. Saturated fat> whats to much?
  248. BCAA Research and 1,3
  249. Critique my diet
  250. Sandwiches; the wonder food